Name: 4分鐘開始你的一天!早晨的動機和積極性! (4 Minutes To Start Your Day Right! MORNING MOTIVATION and Positivity!)
Uploaded: 2020-09-16T19:50:24.000Z
Duration: 4 min 45 s

祈使句型

instead of jumping out of bed and rushing right into the stress off what you need to do... breathe, take a moment to eliminate the stress and realign your mind, body and brain with the joy that does live inside you.

而不是跳下床，衝進壓力關你需要什麼迪奧呼吸，花點時間消除壓力和重新調整你的頭腦、身體和大腦的喜悅，確實住在你裡面。

現在進行式

You get to choose if your day is going to be like every other day, or if it's going to be a great day and you decide first thing in the morning by giving yourself that time to re-align your brain to positivity, to redirect your mind to what is good in your life.

你可以選擇你的一天是否會像其他的日子一樣，或者是否會是美好的一天，你在早上的第一件事就決定給自己那段時間，讓你的大腦重新調整到積極的狀態，重新引導你的思想到你生活中的美好。

I will be the example I expect of others today.

今天我將成為我所期望的別人的榜樣。

When you direct your focus to the good, you will see more good.

當你把你的注意力引導到好的方面，你就會西摩好。

If your focus is directed to the stress and struggle, you will see more stress and struggle.

如果你的重點是針對壓力和鬥爭，你將西摩壓力和鬥爭。

If you want to be really happy, give thanks.

如果你想真正的快樂，就要感恩。

Happy people are grateful people, so spend time in gratitude.

幸福的人是感恩的人，所以要花時間去感恩。

Spend time in intention and expectation for what a great day today is going to be.

把時間花在意念和期待上，今天會是多麼美好的一天。

Feed your mind with something positive, read or listen to something uplifting.

用積極的東西餵養你的心靈，閱讀或聽一些振奮人心的東西。

Something that will grow your mind or spirit.

能讓你的思想或精神成長的東西。

You attract your intentions, you attract your beliefs.

你吸引你的意圖，你就會吸引你的信念。

When you direct your focus to the good you will see more good.

如果你的關注點是指向壓力和鬥爭，你會看到更多的壓力和鬥爭。

捫心自問，我今天的感覺如何？

今天如何才能讓別人感覺到我的偉大？

Open your eyes to the magic around you I guarantee you you have been missing out on miracles because you have been lost in the stress and noise inside your head.

睜開你的眼睛，看看你身邊的魔力吧，我保證你一直在錯過奇蹟，因為你已經迷失在你腦袋裡的壓力和噪音中。

Get out of your head and get into the magic of life.

Today is a new day Ah, fresh, clean canvas.

今天是新的一天啊，新鮮，乾淨的畫布。

You can paint whatever you want on that canvas.

你可以在畫布上畫任何你想畫的東西。

No matter what happens, you are the artist.

無論發生什麼，你都是藝術家。

Add some color, some joy, some life to your canvas.

為你的畫布增添一些色彩，一些快樂，一些生命。

Leave nothing off that canvas as soon as you get up in the morning, ask yourself what's really important today.

早上一起床就把那張畫布什麼都不留，問問自己今天真正重要的是什麼。

Is it important that I rushed around stressed at everything I have to get done?

我對所有要做的事情都匆匆忙忙壓力很大，這重要嗎？

Can I set the tone for the rest of my day?

我可以為我一天的生活定下基調嗎？

You decide what kind of day you will have, not what happens but how you will respond, Thio.

你決定你會有什麼樣的一天，不是發生了什麼，而是你將如何應對，Thio。

Everything that happens, you can respond positively.

發生的一切，你都可以積極應對。

To any situation, will you respond with presence?

Thio 任何情況下，你會用存在來回應嗎？

Will you find a way around the obstacles?

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4分鐘開始你的一天!早晨的動機和積極性! (4 Minutes To Start Your Day Right! MORNING MOTIVATION and Positivity!)

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