You get to choose if your day is going to be like every other day, or if it's going to be a great day and you decide first thing in the morning by giving yourself that time to re-align your brain to positivity, to redirect your mind to what is good in your life.

你可以選擇你的一天是否會像其他的日子一樣，或者是否會是美好的一天，你在早上的第一件事就決定給自己那段時間，讓你的大腦重新調整到積極的狀態，重新引導你的思想到你生活中的美好。

What is good in your life right now.

你現在生活中的好東西。

Take a moment to think about it.

花點時間想一想。

Start your day with intention.

用意念開始你的一天。

Today I will be present today.

今天，我將在今天。

I will be kind today.

我今天會善待你的。

I will be the example I expect of others today.

今天我將成為我所期望的別人的榜樣。

I will give my all in every moment.

每時每刻我都會全力以赴。

It's all about intention.

這就是意念的問題。

When you direct your focus to the good, you will see more good.

當你把你的注意力引導到好的方面，你就會西摩好。

If your focus is directed to the stress and struggle, you will see more stress and struggle.

如果你的重點是針對壓力和鬥爭，你將西摩壓力和鬥爭。

If you want to be really happy, give thanks.

如果你想真正的快樂，就要感恩。

That's the secret.

這就是祕密。

Happy people are grateful people, so spend time in gratitude.

幸福的人是感恩的人，所以要花時間去感恩。

Spend time in intention and expectation for what a great day today is going to be.

把時間花在意念和期待上，今天會是多麼美好的一天。

Feed your mind with something positive, read or listen to something uplifting.

用積極的東西餵養你的心靈，閱讀或聽一些振奮人心的東西。

Something that will grow your mind or spirit.

能讓你的思想或精神成長的東西。

You attract your intentions, you attract your beliefs.

你吸引你的意圖，你就會吸引你的信念。

You attract what you feel.

你吸引你的感覺。

So get up and feel good.

所以，起床後，感覺良好。

When you direct your focus to the good you will see more good.

當你把你的注意力引導到好的方面，你就會西摩好。

If your focus is directed to the stress and struggle, you will see more stress and struggle.

如果你的關注點是指向壓力和鬥爭，你會看到更多的壓力和鬥爭。

That is your only job.

這是你的安利工作。

Get up and get yourself feeling amazing.

起來，讓自己感覺很神奇。

Ask yourself How can I feel great today?

捫心自問，我今天的感覺如何？

How can I grow today?

今天，我怎樣才能成長？

How can I make others feel great today?

今天如何才能讓別人感覺到我的偉大？

Open your eyes to the magic around you I guarantee you you have been missing out on miracles because you have been lost in the stress and noise inside your head.

睜開你的眼睛，看看你身邊的魔力吧，我保證你一直在錯過奇蹟，因為你已經迷失在你腦袋裡的壓力和噪音中。

Get out of your head and get into the magic of life.

走出腦海，融入生活的神奇。

Today is a new day Ah, fresh, clean canvas.

今天是新的一天啊，新鮮，乾淨的畫布。

You can paint whatever you want on that canvas.

你可以在畫布上畫任何你想畫的東西。

No matter what happens, you are the artist.

無論發生什麼，你都是藝術家。

Add some color, some joy, some life to your canvas.

為你的畫布增添一些色彩，一些快樂，一些生命。

Leave nothing off that canvas as soon as you get up in the morning, ask yourself what's really important today.

早上一起床就把那張畫布什麼都不留，問問自己今天真正重要的是什麼。

Is it important that I rushed around stressed at everything I have to get done?

我對所有要做的事情都匆匆忙忙壓力很大，這重要嗎？

Or can I just enjoy this moment?

還是我可以享受這一刻？

Can I set the tone for the rest of my day?

我可以為我一天的生活定下基調嗎？

You decide what kind of day you will have, not what happens but how you will respond, Thio.

你決定你會有什麼樣的一天，不是發生了什麼，而是你將如何應對，Thio。

Everything that happens, you can respond positively.

發生的一切，你都可以積極應對。

To any situation, will you respond with presence?

Thio 任何情況下，你會用存在來回應嗎？

Will you see the good?

你會看到好的一面嗎？

Will you find a way around the obstacles?

你能找到繞過障礙的方法嗎？

Will you write your own story?

你會寫自己的故事嗎？

Or will life right it for you?

還是生活會為你糾正？

All right.

好吧，我知道了

Mhm.

嗯