Gratitude is an emotion that never does harm but always does so much good when you can appreciate all the things you do have you not only feel better right away, which is the ultimate goal anyway, but you open up a space to attract so much more to be grateful for.

感恩是一種情感，它永遠不會造成傷害，但總是有很多好處，當你能欣賞你所擁有的所有東西時，你不僅馬上感覺更好，無論如何這是最終的目標，而且你打開了一個空間，以吸引更多的感激。

Commit to give gratitude to try for 30 days.

承諾給予感恩，嘗試30天。

I promise it will change your life forever.

我保證它將永遠改變你的生活。

Start with these five things to be grateful for today.

今天就從這五件事開始感恩吧。

Number one.

第一。

You are alive.

你還活著

Let's start at the bottom with something we all take for granted.

讓我們從最底層的一些我們都認為理所當然的東西開始。

The biggest thing we usually take for granted is our life, our life and the lives of those we love way all see examples of lives that in suddenly and far too soon.

我們通常認為理所當然的最大的事情是我們的生活，我們的生活和我們所愛的人的生活方式都看到的例子，在突然和太早的生活。

But most of us still take our own life for granted, as if it could never happen to us or I love ones.

但我們大多數人還是把自己的生命視為理所當然，彷彿它永遠不會發生在我們或我愛的人身上。

No one has any guarantee of next year, next month or even tomorrow.

沒有人能夠保證明年、下個月甚至明天。

Be thankful for the life and times you do have, especially for those you love.

要感謝你所擁有的生活和時光，尤其是對你所愛的人。

Number two.

二號

Your health.

你的健康。

If you're like most people, your first thought when you're unwell is I just wanna feel better.

如果你和大多數人一樣，當你不舒服的時候，你的第一個想法是我只想感覺好一點。

But when we are better, most of us still feel our bodies with food and substances.

但是當我們身體好了以後，大部分人還是會用食物和物質來感受自己的身體。

We shouldn't and feed our mind with negativity and stress, which is not needed and causes disease in our body.

我們不應該和用負面情緒和壓力來餵養我們的心靈，這是不需要的，會導致我們身體的疾病。

Be grateful that you have your health.

慶幸自己擁有健康。

If you have an illness or disease, be grateful for the parts of your body that are healthy.

如果你有病或疾病，要感謝你身體健康的部分。

Those positive vibes will spread and, at the very least, will make you feel better.

這些積極的氛圍會傳播開來，至少，會讓你感覺更好。

If you're really spreading positive vibes and gratitude for your health.

如果你真的為了自己的健康而傳播正能量和感恩。

Chances are you could replace your prescription drugs with positive thoughts and gratitude in a very short space of time.

你有可能在很短的時間內用正念和感恩來代替你的處方藥。

Number three.

第三個。

Opportunity.

機會。

We live in an age abundant with opportunity.

我們生活在一個充滿機遇的時代。

Never has there been a time in human history, but more options to create your own income, do things you love in your own way in your own time and get paid for it.

人類歷史上從來沒有過，但更多的選擇是創造自己的收入，在自己的時間裡用自己的方式做自己喜歡的事情，並獲得報酬。

The earning potential today is virtually limitless on, and unlike many years ago, you don't need a fancy education to achieve.

今天的賺錢潛力幾乎是無限的上，與很多年前不同，你不需要花哨的教育來實現。

All you need is a will to learn and a great belief in yourself.

你所需要的是學習的意願和對自己的巨大信念。

Be grateful for the abundance of opportunities and trust your intuition on which path you should take.

要感謝豐富的機會，相信自己的直覺，應該走哪條路。

It might not happen right away, and you may feel many times before you read success, but you can always be grateful, for there is always opportunity to start again and this time with much more wisdom.

可能不會馬上發生，你可能會覺得很多次才讀到成功，但你可以一直感恩，因為總有機會重新開始，而且這次會有更多的智慧。

Number four people in your Life.

第四點是你生命中的人。

This doesn't mean you have to feel love for all family members and friends at all times.

這並不意味著你必須時刻感受到對所有家人和朋友的愛。

You might feel grateful for some family members who have taught you valuable life lessons like exactly how you don't wanna be.

你可能會對一些家庭成員感到感激，他們教會了你寶貴的人生經驗，比如你到底想不想成為這樣的人。

You might be grateful for some who have given you pain, for they made you strong, but most importantly, be grateful for the family and friends you love the most.

你可能會感激一些給過你痛苦的人，因為他們讓你變得堅強，但最重要的是，要感激你最愛的家人和朋友。

Those that will always stand by your side no matter what.

那些無論如何都會站在你身邊的人。

If you're not blessed to have this in your life right now, be grateful that you're on the path to becoming a person that will attract those people in your life in the near future.

如果你現在沒有福氣在你的生活中擁有這些，你要感激你正在成為一個人的道路上，在不久的將來，你的生活中會吸引那些人。

Be grateful you could be that person for someone else because you are showing the opposite number five be grateful for the hard times, the hard times, our greatest teachers and where we grow our strength and character the most.

感恩你可以成為別人的那個人，因為你表現出的是相反的數字五要感恩艱難的時光，艱難的時光，是我們最偉大的老師，也是我們力量和性格成長最多的地方。

It's certainly not easy, feeling appreciative of challenging times, especially when you're in the middle of one.

這當然不容易，在充滿挑戰的時候感到感激，尤其是當你正處於挑戰中的時候。

But if you can recall some difficult moments from your past, I'm sure you'll find that most often those difficult times lead to something better in your life.

但如果你能回憶起你過去的一些困難時刻，我相信你會發現，大多數情況下，這些困難時刻會導致你的生活變得更好。

Life is not always easy, and that is exactly how it was meant to be.

生活並不總是輕鬆的，這正是生活的本意。

It would be a pretty boring existence if everything went exactly to plan every time.

如果每次都能完全按照計劃進行，那將是一種很無聊的存在。

Be grateful for the challenges, pain and struggle for it made you who you are today and you are perfect exactly as you are.

要感謝挑戰、痛苦和奮鬥，因為它成就了今天的你，你就是完美的你。

Mhm, no.

嗯，沒有