Name: 當你不喜歡時，如何學習! (How to STUDY When You DON'T FEEL LIKE IT!)
Uploaded: 2020-09-16T19:15:45.000Z
Duration: 9 min 13 s

Some viewers have sent me messages asking how I grind so hard so often.

有觀眾給我發來資訊，問我怎麼經常這麼辛苦地磨。

And I too have several moments where doing work or studying is the last thing that I

而我也有好幾個時刻，做工作或學習是我最不願意做的事情。

Over the years, I've learned how to work around it and still manage to get a lot of

多年來，我已經學會了如何解決這個問題，但還是設法獲得了很多的

And in this video, I'll show you how to do the same.

而在這段視頻中，我將告訴你如何做同樣的事情。

If you watch the entire video and follow the instructions, I guarantee that you too will see results.

如果你看完整個視頻並按照說明去做，我保證你也會看到效果。

What's going on guys, Dr. Jubbal, MedSchoolInsiders.com.

這是怎麼回事夥計們，朱波醫生，醫學流派內幕網。

For those of you who are new here, I graduated with my M.D. in 2017 and matched into a competitive

對於新來的朋友，我2017年醫學博士畢業，匹配到了一個競爭激烈的

你可以在我的vlog頻道瞭解更多。

I am a firm believer that systems produce

results. Relying on motivation, inspiration, being energized, or any other fleeting emotion

結果。依靠動機、靈感、活力或任何其他短暫的情緒。

will not sustain you and not deliver the results that you desire.

不會支撐你，也不會帶來你想要的結果。

I apply this philosophy to all aspects of my life - from regularly exercising, to eating

我將這一理念應用於生活的方方面面--從定期鍛鍊，到飲食，再到生活的方方面面。

healthfully, to studying and getting work done.

It's the system that delivers the results.

Now, let's go over how you too can create a system that allows you to overcome feeling

現在，讓我們來介紹一下，你也可以如何創建一個系統，讓你克服感覺

tired, feeling bored, or just plain feeling like you don't want to study.

疲憊，感覺無聊，或者只是單純的感覺自己不想學習。

The first step is assessing your current state.

You know that your study habits and strategies are not working, and you want to fix things.

你知道你的學習習慣和策略沒有發揮作用，你想解決問題。

But the tricky thing about advice is that one size does not fit all.

但建議的棘手之處在於，一刀切並不適合所有的人。

You must first objectively examine your own habits and systems to figure out in what ways

你必須首先客觀地審視自己的習慣和制度，弄清楚自己在哪些方面

We want to focus on the largest pain points that allow us to put in the least amount of

我們要關注最大的痛點，讓我們以最少的投入去解決

In order to do this, I suggest you keep a journal or open up a note on your phone and

為了做到這一點，我建議你寫一篇日記，或者在手機上打開一張紙條，然後

jot down what you are doing and how you're feeling over the course of a day.

記下一天中你在做什麼，你的感覺如何。

When did you try to study, and when did you begin feeling like you were just over it?

你是什麼時候開始嘗試學習的，什麼時候開始覺得自己就這麼過去了？

Doing this for a couple days will give you a better view of your current systems and

這樣做幾天，可以讓你更好地瞭解你目前的系統和。

You may find yourself growing more mindful of how you feel and the things occurring around

你可能會發現自己越來越在意自己的感受和周圍發生的事情。

To maintain this, I now practice meditation regularly and journal every night, which I find quite helpful.

為了保持這一點，我現在經常練習冥想，每天晚上寫日記，我覺得這對我的工作相當有幫助。

Step 2. Use the Power of Language Sounds a bit woo woo, right?

第二步運用語言的力量 聽起來有點哇哇叫吧？

The power of language is the most important part of this entire process.

語言的力量是整個過程中最重要的部分。

This is the foundation of the entire system.

Our world is understood through language.

我們的世界是通過語言來理解的。

And by making small adjustments, we can very effectively reduce the friction involved in getting work

而通過小的調整，我們可以非常有效地減少工作中的摩擦。

studying” I say out loud “so what?”

No, literally, I actually say “so what” out loud, which snaps me out of this limiting

不，從字面上看，我實際上是大聲說 "那又怎樣"，這讓我從這種侷限性中解脫出來。

I'm in control, my feelings are fleeting. So why would I follow them?

我掌控著一切，我的感情是短暫的。那我為什麼要跟著他們走呢？

The next time you don't feel like studying, say it out loud, and then say, “so what?”

下次不想學習的時候，大聲說出來，然後說："那又怎樣？"

Next, use the word “and” instead of “but”

When you say “I have to study for my midterm, BUT I'm tired and I don't feel like

當你說："我必須為我的期中考試學習，但我很累，我不喜歡。

studying,” you're limiting your potential options of action.

學習，"你限制了你潛在的行動選擇。

You're essentially telling yourself, “well, I need to study, but I can't because I just don't

你本質上是在告訴自己，"我需要學習，但我不能，因為我就是不學習

However, when you say “I have to study for my midterm, AND I don't feel like studying,”

但是，當你說 "我得為我的期中考試而學習，而且我不想學習 "時。

you have two separate phrases, and the second one doesn't negate the first.

你有兩個獨立的短語，而第二個短語並沒有否定第一個短語。

You're now telling yourself two independent phrases that don't conflict with one another.

你現在告訴自己兩個獨立的短語，彼此並不衝突。

I know this totally sounds way out there.

我知道這完全聽起來方式在那裡。

As someone who is very scientifically minded, type A, and logical, this initially felt like

作為一個很有科學頭腦，A型，邏輯性很強的人，最初感覺這就像

some touchy feely nonsense, but I assure you that this works.

一些敏感的廢話， 但我向你保證，這工作。

Try it out, and see for yourself how effective it really is.

試試吧，自己看看它的效果到底如何。

Step 3. Lower the Activation Energy. Dig back to your biology and chemistry classes.

第三步：降低激活能量。降低活化能。挖回你的生物和化學課。

They facilitate a reaction by acting as a catalyst, meaning they lower the activation

它們通過發揮催化劑的作用來促進反應，這意味著它們降低了反應的活性。

The reaction we're trying to catalyze is getting you to study.

我們要催化的反應是讓你學習。

The main problem we have isn't an issue of actually doing the work.

我們的主要問題不是實際工作的問題。

那麼，我們該如何讓它變得更簡單呢？

Take your large task and break it into something

Once you think you've made it small, make it even smaller than that.

一旦你認為你已經把它做小了，就把它做得比這更小。

After the first time, you're likely not thinking small enough.

第一次之後，你很可能會覺得不夠小。

For example, if you need to read 2 chapters in your biology textbook in preparation for

例如，如果你需要閱讀生物課本中的2個章節，以備考。

your upcoming quiz, telling yourself to read just 1 chapter, or even 1 section is still

你即將到來的測驗，告訴自己只讀一章，甚至一節，仍然是

Instead, tell yourself to read one paragraph.

Just one paragraph, and then you can assess if you want to keep working or not.

只有一段，然後你可以評估你是否要繼續工作。

And more often than not, you'll find it much easier to keep going.

而更多的時候，你會發現繼續下去會容易很多。

It's great that you blocked out the next three hours to do work, but guess what, studying

你把接下來的三個小時封鎖起來做工作是很好的，但你猜怎麼著，學習的

三個小時的時間是令人難以置信的艱辛。

You want to watch Med School Insiders YouTube videos instead.

你想看醫學院內部人員的YouTube視頻，而不是。

Here's how you get past that – you're not studying for three hours anymore.

下面是你如何克服這個問題--你不再學習三個小時了。

Instead, you're studying for only 25 minutes, which is a lot easier than 3 hours.

相反，你的學習時間只有25分鐘，這比3個小時要輕鬆很多。

After those 25 minutes are done, you're getting a break, guaranteed.

在這25分鐘完成後，你就可以休息了，保證。

This is the Pomodoro technique in action, and it is one of my favorite study hacks.

這就是Pomodoro技術的作用，這也是我最喜歡的學習小技巧之一。

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當你不喜歡時，如何學習! (How to STUDY When You DON'T FEEL LIKE IT!)

literally

entire

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process