Don't worry, we're not gonna get political on you today.

別擔心，我們今天不會給你講政治。

I want to talk about a different kind of fake news.

我想說的是另一種假新聞。

Fake news you might have been listening to since you were a child, a kind of fake news you might have been listening to and believing your entire life.

假新聞你可能從小就在聽，一種假新聞你可能聽了一輩子，信了一輩子。

It might have come from your parents from your family from your friends.

它可能來自你的父母... ...來自你的家人... ...來自你的朋友。

But more than likely it came from inside your own mind.

但更多的可能是來自你自己的內心。

I'm not good enough.

我還不夠好。

It's too hard successes for the lucky I'm Not worthy.

運氣好的人成功太難，我不配。

That's the rial.

這就是里亞爾。

Fake news, fake beliefs, fake limits, fake thoughts.

假新聞、假信仰、假限制、假思想。

In fact, you may have been tuning into several different fake nose channels in your life.

其實，你的生活中可能一直在收看幾個不同的假鼻子頻道。

Thes channels may have held you back from living life on your terms.

這些管道可能阻礙了你按自己的方式生活。

Thes thoughts may have held you back from living a life you deserve.

這些想法可能阻礙了你過上你應得的生活。

If you wanna take back the remote and take charge of your life, never listen to these five kinds of fake news.

如果你想奪回遙控器，掌控自己的生活，千萬不要聽信這五種假新聞。

Number one.

第一。

I'm not enough Number two.

我還不夠二號人物。

I'm not as good as that person.

我沒有那個人好。

Also known as comparison number three.

也就是比較三號。

I should do whatever it takes to fit in number four.

我應該不惜一切代價來適應四號。

I can't do it.

我做不到

I have limits.

我是有限度的。

Number five.

第五個。

I can't change.

我不能改變。

Now let me tell you why these air all fake so you can move on once and for all and start claiming the life you deserve and the person you are.

現在讓我來告訴你為什麼這些空氣都是假的，這樣你就可以一勞永逸地繼續前進，開始要求你應得的生活和你的人。

Number one.

第一。

I'm not enough.

我還不夠。

What do you think this thought comes from?

你覺得這種想法是怎麼來的？

You weren't born with it.

你不是天生的

Somewhere along the way, it was conditioned into you from people you know and things.

某個時候，它被你從你認識的人和事中調教成了你。

You watch and listen to things.

你看，聽東西。

You've heard conditioning.

你聽說調理。

Well, it's time to condition it out.

好了，是時候把它調理出來了。

Spend time with people who make you feel like you're more than enough.

花時間和那些讓你覺得自己綽綽有餘的人在一起。

If you can't find any, find them in books out of your books.

如果找不到，就從書本里找出來。

Podcast videos.

播客視頻。

Find a community of people who know they deserve more.

找到一個知道自己值得更多的人的社區。

Surround yourself with positive people and positive thoughts.

用積極的人和積極的思想來包圍自己。

Get in some daily affirmations.

每天做一些肯定的事情。

Affirm that you are enough that you are more than enough.

肯定你是足夠的，你是綽綽有餘的。

Affirm your qualities.

肯定你的品質。

Fill it as truth.

填充為真相。

Do this every day.

每天都要這樣做。

Make it an obsession toe.

讓它成為一種迷戀的腳趾。

Feel good about yourself.

自我感覺良好。

Nothing is more important than how you see yourself.

沒有什麼比你如何看待自己更重要。

Because that will reflect in every relationship in your life.

因為這將反映在你生活中的每一段關係中。

Number two, I'm not as good as that person.

第二，我不如那個人。

Also known as comparison.

也就是比較。

We live in a world ever expanding in comparison with others.

我們生活在一個與他人相比不斷擴大的世界裡。

Social media has done wonders that connecting the world.

社交媒體創造了連接世界的奇蹟。

Unfortunately, it has also brought a generation who feel unworthy because they're comparing themselves to everyone else's highlight reel.

不幸的是，這也帶來了一代人，他們覺得自己不值得，因為他們在和其他人的亮點比較。

First of all, commit to be the best you can B and work on yourself every day.

首先，要承諾做最好的自己B，每天都要鍛鍊自己。

There's nothing wrong with striving to be the best version of yourself in every area of your life.

在生活的每一個領域都努力成為最好的自己，這沒有錯。

There's nothing wrong with high standards and expectations.

高標準、高期望沒有錯。

There's something very wrong with wanting to be someone you are not commit to be the best you can be and work on yourself every day.

想要成為一個你不承諾成為最好的人是非常錯誤的，每天都在努力自己。

Strive to be the best version of you and be happy for where everyone else is, even if they are ahead of you.

努力成為最好的自己，併為別人所處的位置感到高興，即使他們在你前面。

Give yourself some credit.

給自己點信心吧。

When you make progress, continually improve for you.

當你取得進步時，不斷為你改進。

Number three.

第三個。

I should do whatever it takes to fit in.

我應該不惜一切代價去適應。

The best way to attract the wrong crowd is to become someone you are not in order to fit in with others.

吸引錯誤人群的最好方法是成為一個你不是的人，以適應別人。

The best way to attract the right people is to be who you are 100%.

吸引對的人的最好方法就是100%做自己。

The best true friend filter you could ever use is toe Be yourself in all your glory.

你能用的最好的真朋友濾鏡就是趾高氣揚地做你自己。

The wrong people will fade away in the right people will stay.

錯的人將會在對的人留下的時候逐漸消失。

Number four.

四號

I can't do it.

我做不到

I have limits.

我是有限度的。

The less you believe in limits, the more you can achieve.

你越不相信極限，你就越能實現。

Your mind is your most powerful instrument.

你的思想是你最強大的工具。

If you tell it, you can't.

如果你說出來，你就不能。

It will make sure it protects you by not even trying.

它將確保它保護你，甚至不嘗試。

Why wouldn't you?

為什麼不呢？

Don't want to experience failure or embarrass me.

不想經歷失敗，也不想讓我難堪。

But you know the biggest failure is not attempting to reach your potential.

但你知道最大的失敗是沒有嘗試發揮自己的潛能。

Push yourself.

逼迫自己。

Challenge your perceived limits.

挑戰你認為的極限。

I guarantee you can surprise yourself.

我保證你能給自己一個驚喜。

Number five.

第五個。

I can't change.

我不能改變。

It's just sad to see the majority of the world think and live stuck in the same place year after year.

看到世界上大多數人的思維和生活年復一年地停留在同一個地方，實在是很悲哀。

The same job, same mindset, the same problems, the same drama, the same health, the same lack.

同樣的工作，同樣的心態，同樣的問題，同樣的戲劇性，同樣的健康，同樣的缺乏。

You're not stuck.

你沒有被卡住。

If you don't like what you are in life in any area, do something about it.

如果你不喜歡你在生活中的任何領域，就做點什麼吧。

Ask yourself.

捫心自問。

Has anyone anyone ever been in a similar or even worse position than this and found a way out?

有沒有人曾經遇到過類似甚至比這更糟糕的情況，並找到了出路？

The answer is always yes, so learn how you can change or improve the challenge in front of you.

答案永遠是肯定的，所以要學會如何改變或改善眼前的挑戰。

Learn from others.

向他人學習。

Make a plan.

制定一個計劃。

Take action.

採取行動。

You can do it.

你能做到的

Stop listening to the fake news.

不要再聽信假新聞了。

Switch the TV off and start claiming your true potential.

關掉電視，開始宣稱自己的真正潛力。

Your true self.

你真正的自我。

Mhm, yeah.

嗯，是的。