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  • In the last few decades, the food industry has grown exponentially.

    在過去的幾十年裡,食品工業得到了迅猛發展。

  • Largely because our food consumption has skyrocketed.

    很大程度上是因為我們的食品消費量急劇上升。

  • In fact, the obesity rate hasn't been as high as they are today and it seems like its only

    事實上,肥胖率並沒有像今天這樣高,而且似乎它只是

  • going to grow.

    會增長。

  • Top largest food corporations successfully brainwashed us that we need to consume more

    最大的食品公司成功地給我們洗腦,讓我們知道我們需要吃更多的東西。

  • and more.

    以及更多。

  • I mean, just think for a moment, how much of your salary do you spend on food, snakes,

    我的意思是,想一想,你的工資有多少是花在食物上,蛇。

  • and drinks.

    和飲料。

  • I assume most of it, and you are not alone.

    我假設大部分,你並不孤單。

  • So, let's try to find out what would happen if you quite all of that if you suddenly start

    所以,讓我們試著找出如果你相當所有的,如果你突然開始,會發生什麼?

  • eating less and starve more!

    少吃多餓

  • How is that going to affect your brain!

    這對你的大腦有什麼影響!

  • Let's start by emphasizing on the point that everything you eat directly affects your brain,

    我們先強調一點,你吃的一切東西都會直接影響你的大腦。

  • it stimulates your brain cells to produce hormones such as dopamine, serotonin or norepinephrine.

    它刺激你的腦細胞產生激素,如多巴胺,血清素或去甲腎上腺素。

  • In other words, the food you eat can change your mood, energy or even memory!

    換句話說,你吃的食物可以改變你的情緒、能量甚至記憶力!

  • Speaking of memory and intelligence.

    說到記憶和智能。

  • Studies have shown that hunger leads your brain to produce BDNF or Brain-Derived Neurotrophic

    研究表明,飢餓會導致你的大腦產生BDNF或腦源性神經營養素。

  • Factor.

    因素。

  • Its the most critical hormone to create more brain cells.

    它是創造更多腦細胞的最關鍵激素。

  • That means better memory and longer attention span. that means hunger will literally make

    這意味著更好的記憶力和更長的注意力。 這意味著飢餓將從字面上使。

  • you smarter.

    你更聰明。

  • It also lets your glucagon (hormone) to do its job finally.

    它也讓你的胰島素(激素)最終發揮它的作用。

  • You probably have heard of insulin, it helps to store the food you eat as glycogen in your

    你可能聽說過胰島素,它有助於將你吃的食物作為糖原儲存在你的身體裡。

  • body, so it goes up every time you eat.

    體,所以每次吃飯都會漲。

  • And when there is enough of glycogen, the incoming food will be stored as fat.

    而當有足夠的糖原時,進食的食物會以脂肪的形式儲存起來。

  • And glucagon is the hormone that will take off that glycogen.

    胰高血糖素是一種激素,會把這些糖原帶走。

  • If you are having a meal every few hours or so, you will never let glucagon take out that

    如果你每隔幾個小時左右就吃一頓飯,你就不會讓胰島素取出來了。

  • glucose, so you will start getting an extra weight.

    葡萄糖,所以你會開始變得額外的重量。

  • That's why if you are going to the gym five times a week trying your best to lose a couple

    這就是為什麼如果你每週要去健身房五次,盡力減掉幾個

  • of pounds, and yet you don't see any result, you probably have to adjust your diet, because

    的體重,但你看不到任何結果,你可能要調整你的飲食,因

  • thats where the problem is.

    這就是問題所在。

  • Here is a little motivation for you, excessive weight reduces your life expectancy and increases

    在這裡給大家一個小小的激勵,過重的體重會降低你的壽命,增加了

  • the chances of multiple diseases such as heart disease and cancer, so you better start getting

    患心臟病、癌症等多種疾病的機率,所以你最好開始接受

  • rid of that extra weight if you want to live longer.

    擺脫多餘的體重,如果你想活得更久。

  • - What You Should and what not Just to be clear.

    - 你應該做什麼,不應該做什麼只是為了明確。

  • Not eating anything doesn't merely means you will get smarter, wiser and stronger over

    不吃任何東西並不僅僅意味著你會變得更聰明,更聰明,更強壯。

  • time but instead controlling your diet where you don't eat throughout most of the day is

    時間,而是控制你的飲食,你不吃整個一天的大部分時間是。

  • whats helpful, its also known as intermittent fasting.

    什麼是有用的,它也被稱為間歇性禁食。

  • A lot of people might find intermittent fasting difficult because it's not easy to stay hungry

    很多人可能會覺得間歇性斷食很難,因為要保持飢餓感並不容易。

  • for 16 hours.

    16小時。

  • At the end of the day, you are used to eating every few hours and have at least some snacks

    在一天結束後,你習慣於每隔幾個小時吃一次飯,至少要吃一些零食。

  • now and then.

    時不時地。

  • But our bodies function in such a way that they adapt to any circumstances we through

    但我們的身體功能是這樣的,他們適應任何環境,我們通過

  • at them.

    在他們。

  • If you feel hungry every day around 12 pm, that's because you are used to having a meal

    如果你每天晚上12點左右感覺到餓,那是因為你習慣於吃一頓飯的緣故。

  • around that time.

    大約在那個時候。

  • The moment you change your eating schedule and have one or maybe two meals a day, your

    當你改變你的飲食計劃,每天吃一餐或許兩餐的時分,你的。

  • body naturally will adapt to this new schedule, and you won't feel hungry at all.

    身體自然會適應這個新的時間表,而且你根本不會感到飢餓。

  • I myself have experienced that and believe or not.

    我自己也經歷過,信不信由你。

  • The longer you go without food, the less hungry you get because your body will learn to survive

    不吃東西的時間越長,你就越不餓,因為你的身體會學會生存。

  • using the resources it already has without consuming more.

    在不消耗更多資源的情況下,使用已有的資源。

  • And while you are hungry and your brain is creating new cells to make you smarter, it

    而當你餓了,你的大腦正在創造新的細胞,使你更聰明,它

  • might be a good idea to take advantage of that intellect and learn something very intellectual

    不妨利用這個聰明才智,學習一些非常聰明的東西。

  • such as this course I created with Skillshare.

    如我與Skillshare一起創建的這個課程。

  • Its a step by step guide to help you to find your passion and then transform it into a

    它的一步步指導,幫助你找到你的激情,然後把它轉化為一個。

  • business so that you can keep doing what you enjoy while making money.

    業務,這樣你就可以在賺錢的同時繼續做你喜歡的事情。

  • Its neither long or short, its right in the middle, wholly animated to keep you interested.

    其既不長也不短,正中下懷,完全是動畫,讓你感興趣。

  • And the best part of it is that you can submit your project and I will personally review

    最棒的是,你可以提交你的項目,我將親自審閱

  • it and provide you with a feedback.

    並向您提供反饋。

  • The first 200 people who will use the link in the description will get the course for

    前200名使用描述中的鏈接的人將獲得該課程。

  • free.

    免費。

  • That's all for today, thanks for watching and I will catch you in the next one.

    今天就到這裡了,謝謝大家的觀看,下期再見。

In the last few decades, the food industry has grown exponentially.

在過去的幾十年裡,食品工業得到了迅猛發展。

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B1 中級 中文 激素 胰島素 聰明 大腦 體重 細胞

當你餓的時候,你的大腦會發生什麼? (What Happens To Your Brain When You Get Hungry?)

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    Summer 發佈於 2020 年 09 月 12 日
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