Y'all?

你們呢？

This is Jay Park l'm Jihei Music and this is everything I eat in a day.

我是樸周杰 我是智平音樂，這是我一天吃的所有東西。

The first thing I do when I wake up is probably drink water.

我起床後的第一件事可能就是喝水。

I urinate a lot.

我小便次數多。

I don't know.

我不知道。

Maybe my prostates unhealthy.

也許我的前列腺不健康。

I don't know.

我不知道。

I wasn't a coffee drinker.

我不喜歡喝咖啡

I don't know.

我不知道。

I never liked the taste of it.

我從來不喜歡它的味道。

I would usually drink Red Bull.

我通常會喝紅牛。

I know it's good.

我知道這很好。

Like now I can't go on about my day without coffee.

就像現在，沒有咖啡我就無法繼續一天的生活。

I drink coffee before this interview and I'll probably drink one.

在這次採訪之前，我喝咖啡，我可能會喝一個。

Maybe after so I I drink about two cups of coffee a day.

也許經過這麼我我每天喝兩杯咖啡。

I drink it black, no cream or sugar or sweeteners.

我喝的是黑茶，不加奶油、糖和甜味劑。

I usually drink iced coffee.

我通常喝冰咖啡。

A typical breakfast for me This morning I had a chicken bake from Costco and some salad.

我的典型早餐 今天早上我吃了Costco的烤雞和一些沙拉。

Not the whole chicken.

不是整隻雞。

Bake just like half and then some salad or I'll eat like a some rice and some beef in some lettuce.

烤就像一半，然後一些沙拉，或者我會吃像一些米飯和一些牛肉在一些生菜。

I don't like to eat too salty or greasy or heavy, um, to start off my day.

我不喜歡吃太鹹或太油膩或太重的東西，嗯，開始我的一天。

So I like to kind of eat something mawr healthy light to kind of make me feel a little bit more energized and healthy, and then I would probably go workout.

所以我喜歡吃點健康的輕食，讓我感覺更有活力和健康，然後我可能會去鍛鍊。

Go exercise.

去運動吧

I either run at the Han River, lift weights, or I'd go to Korean Zombie dabble in M M a little bit.

我要麼在漢江邊跑步，舉重，要麼就去韓國殭屍蹭M M一下。

Typically, I don't work out as much as I do in my younger days, when I had the A pack and the chiseled physique, just because I have a lot more to do now I have to think about and take responsibility for two labels, a bunch of artists, bunch of employees while trying to maintain my own career.

通常情況下，我不會像年輕時那樣鍛鍊身體，那時候我有A型包和健美的體態，只是因為我現在有更多的事情要做，我必須考慮和負責兩個廠牌、一群藝人、一群員工，同時還要努力維持自己的事業。

And so I have a lot less time to work out or exercise.

所以我就少了很多時間去鍛鍊或運動。

But I definitely tried to continue Thio to stay active so that I don't let myself go and I look good for you.

但我一定會努力繼續Thio保持積極的狀態，這樣才不會讓自己走，我也會為你好看。

And then I'd either work on music if I have to go to studio, work on some music, and then maybe after that, have a late night snack or, you know, top it off with some soldier to relieve the stress.

然後，如果要去錄音棚的話，我會在音樂上下功夫，然後可能在這之後，吃點夜宵，或者，用一些阿兵哥來緩解壓力。

I don't really eat lunch.

我不怎麼吃午飯。

I eat like a brunch, and then I eat dinner, and then maybe I'll eat like a late night snack or late night meal I'm not your typical 9 to 5 type guy, so I don't eat a breakfast, lunch and dinner.

我吃的是像早午餐，然後吃晚餐，然後可能我會吃像夜宵或夜宵我不是典型的朝九晚五型的人，所以我不吃早中晚三餐。

I don't necessarily get hungry, but I do get antsy just because I do move around a a lot, you know, whether it be exercise or work.

我不一定會餓，但我確實會焦慮，只是因為我移動了很多，你知道，無論是運動還是工作。

I'm not a big snacker.

我不喜歡吃零食。

I'll probably, you know, eat a couple of chips or chocolate or whatever it may be.

我可能會，你知道的，吃幾片薯片或巧克力，或者不管它可能是什麼。

But with if I do snack, I enjoy cupcakes, doughnuts, ice cream, gummy Candies, everything that makes you gain weight.

但如果我做零食，我喜歡紙杯蛋糕，甜甜圈，冰淇淋，橡皮糖，一切讓你增重。

Basically, I don't like to eat anything that looks or feels too slimy.

基本上，我不喜歡吃任何看起來或感覺太粘稠的東西。

I've recently got into eaten like clams, and it tastes surprisingly good.

我最近喜歡上了像蛤蜊一樣的吃法，味道出奇的好。

I actively avoid macadamia nuts just because I'm allergic to it.

我主動避開澳洲堅果，只是因為我對它過敏。

And if I eat it, I'll probably die.

如果我吃了它，我可能會死。

E don't know.

我不知道

I don't know if I died a little bit overdramatic, but yeah, you know, I'll have an allergic reaction, which is not very fun.

我不知道我死得是不是有點誇張，但是是的，你知道，我會有過敏反應，這不是很好玩。

My favorite food city is probably, I think so.

我最喜歡的美食城市可能是，我想是的。

To be honest, the culinary culture or industry has, you know, grown so much that you could find any type of food anywhere in Seoul, Indian or Japanese, or Chinese or Thai or a good burger.

說實話，烹飪文化或行業已經，你知道，發展得如此之快，你可以在首爾的任何地方找到任何類型的食物，印度或日本，或中國或泰國，或一個美味的漢堡。

Good pizza.

披薩不錯

I think my favorite food city would be so I usually dinner around dinner time.

我想我最喜歡的美食城市會是這樣的，所以我通常在晚飯時間前後吃晚飯。

It could be anything from, you know, burgers to Mexican food to Korean barbecue, steak and lobster.

可能是任何東西，你知道，漢堡包，墨西哥食品，韓國燒烤，牛排和龍蝦。

I don't know anything.

我什麼都不知道

It give me anything but what you would consider more Hardy.

它給了我任何東西，但你會認為更哈迪。

Basically.

基本上是這樣

So when I eat dinner, I don't like to drink.

所以吃晚飯的時候，我不喜歡喝酒。

I either drink coke, which is not good.

我要麼喝可樂，這不好。

And the funny thing is, I I didn't drink Pop for about 23 years.

有趣的是，我... ...我有23年沒喝過汽水了。

And then once I started, I cant have a meal without drinking some type of, you know, carbonated beverage alcohol wise either Like thio eat dinner or drink alcohol.

然後，一旦我開始，我不能有一頓飯不喝某種類型的，你知道，碳酸飲料酒精明智的無論是像Thio吃晚飯或飲酒。

I don't I don't do both at the same time.

我不我不同時做兩件事。

Drink of choice, not alcohol would be either cola or water, just alcohol wise.

飲料的選擇，不喝酒會是可樂或水，只是酒精方面。

It could be anything from a good whiskey.

它可以是任何東西從一個良好的威士忌。

Tequila, soju, beer.

龍舌蘭酒，燒酒，啤酒。

That's about it.

就是這樣。

I don't really like wine or like any any drinks that are too sweet.

我不太喜歡酒，也不喜歡任何太甜的飲料。

Those give you headaches.

這些讓你頭疼。

Anything that I don't have to cook myself is my favorite meal to cook.

凡是不用自己做飯的，都是我最喜歡做的飯菜。

I don't know.

我不知道。

I don't know enough about cooking what to do with certain things where it goes, How much to put in it?

我對烹飪不夠了解，有些東西該怎麼處理，放在哪裡，放多少？

What ounces?

什麼盎司？

What a leader is, how you even measure it.

領導者是什麼，你都怎麼衡量。

How long at what temperature?

在什麼溫度下能用多長時間？

Because, you know, cooking is very meticulous.

因為，你知道，做飯是非常細緻的。

Um, if you want the right taste, I am the type to not be able to sleep if I am hungry or have an empty stomach.

嗯，如果你想吃對味道，我是那種餓了或者空腹就睡不著的人。

So I like to eat dinner around maybe like seven, and then I'll probably eat something around 12 to 1.

所以我喜歡吃晚飯，也許像七， 然後我可能會吃的東西約12至1。

They could be anything from pizza, Chinese food or, you know, just something like It depends on my mood.

他們可以是任何東西，從比薩餅，中國食品，或者，你知道，只是這樣的東西，這取決於我的心情。

Basically, if I have something to film, let's say I'm doing a photo shoot the next day.

基本上，如果我有東西要拍，比方說我第二天要拍照。

I'll probably not eat.

我可能不會吃。

Probably try to refrain myself.

可能自己會盡量剋制。

But if not, you know, ologists indulgent pizza or, you know, have order McDonald's chicken tenders barbecue sauce.

但是，如果沒有，你知道，oglogists放縱比薩餅，或者，你知道，有訂購麥當勞的雞腿燒烤醬。

Sweet and sour sauce, cola, french fries, the whole nine.

酸甜醬，可樂，薯條，九大類。

And that's everything I eat in the day.

這就是我一天中吃的所有東西。

Thank you, guys.

謝謝你，夥計們。

Make sure you check out the higher compilation.

請你一定要查看更高的編制。

The red tape.

繁文縟節。

September 2nd, the blue tape, September 16th.

9月2日，藍帶，9月16日。

This is Jay Park.

我是Jay Park

MG High music.

MG高音樂。

Stay healthy.

保持健康。

Stay safe, please.

請注意安全

Mm hmm.

嗯哼。