(whimsical music)

(異想天開的音樂)

The first thing I do when I wake up, on a good day,

我醒來後做的第一件事，在一個好天氣。

is I meditate, but I'm not a big morning person,

是我冥想，但我不是一個大早上的人。

so most likely I'm rushing after snoozing my alarm a bunch,

所以很有可能是我在打盹鬧鐘後急急忙忙的。

and I'll go make a matcha.

我會去做一個抹茶。

So I'll make a matcha almond latte,

所以我要做一杯抹茶杏仁拿鐵。

which is matcha mixed with almond milk.

這是抹茶與杏仁奶的混合。

I'll probably have something light,

我可能會有一些清淡的東西。

'cause I'm usually in a hurry,

因為我通常都很急。

so I'll do something like a toasted English muffin

所以我會做一些像烤英式鬆餅一樣的東西。

with almond butter on it,

抹上杏仁醬。

and if I'm feeling really decadent,

如果我感覺真的很頹廢，

then I'll ad this almond butter

那我就來點這個杏仁醬

that's called Jem Cinnamon Maca Almond Butter,

這就是所謂的Jem肉桂瑪卡杏仁醬。

and that is stuff is crack, it is so good.

那是東西是破解，它是如此之好。

It just adds a bit of sweetness.

只是增加了一點甜味。

There's coconut sugar in it,

裡面有椰子糖。

so it's a little bit better for you than normal sugar,

所以它比普通的糖對你更好一點。

but it's delicious.

但它的美味。

Ooh, my go-to hangover breakfast is definitely

哦，我的宿醉早餐絕對是... ...

an egg and cheese and avocado, or just a burger.

一個雞蛋和奶酪和牛油果， 或者只是一個漢堡。

I love a burger after a hangover.

我喜歡宿醉後的漢堡。

There's this place in Tribeca, Au Cheval,

在翠貝卡有一個地方，Au Cheval。

they have really good burgers.

他們有非常好的漢堡包。

Everyday is different, but if I do workout,

每天都是不同的，但如果我真的鍛鍊了。

I try to fit it in in the morning,

我試著在早上適應它。

so I'll usually probably have my matcha,

所以我通常可能會有我的抹茶。

maybe a banana with peanut butter or Greek yogurt,

也許一根香蕉加花生醬或希臘酸奶。

then I'll hit the gym,

那我就去健身房了

because I don't like to have too much

因為我不喜歡太多。

on my stomach while I'm working out, and I'll probably do

在我鍛鍊的時候，我的肚子上，我可能會做。

a more substantial breakfast afterwards,

之後再吃更豐盛的早餐。

like an egg and cheese and avocado wrap.

像一個雞蛋和奶酪和牛油果卷。

I don't cook a lot.

我不經常做飯。

Postmates is my best friend.

Postmates是我最好的朋友。

I aspire to be more of a cook in 2020.

我渴望在2020年成為更多的廚師。

I'm really working on that.

我真的在努力。

A typical lunch for me would be,

對我來說，典型的午餐是：

there's this place called Le Botaniste,

有這個地方叫Le Botaniste。

I'm not sure if I'm saying that right,

我不知道我說的對不對。

and they have a really good plant-based vegan chili,

他們有一個非常好的 植物性素食辣椒。

and there's, it's brown rice, beans, quinoa,

還有，這是糙米，豆類，藜麥。

and it's really hearty and it's all plant-based,

它是真正的豐盛的，它是所有的植物為基礎的。

but I end up mixing in a lot of white cheddar,

但我最後還是混入了很多白切達乾酪。

so that sort of defeats the point of it being vegan.

所以，那種擊敗點 它是素食主義者。

I think that it's a really good, healthy,

我覺得這是一個非常好的，健康的。

substantial lunch to keep me going throughout the day.

豐盛的午餐，讓我一整天都能堅持下去。

The thing with my eating habits,

我的飲食習慣的事情。

I feel like I just really listen to my body,

我覺得我只是真的聽從我的身體。

and one thing I've noticed,

我注意到一件事

if I eat healthier, I also crave healthier foods.

如果我吃得更健康，我也渴望更健康的食物。

It's tough sometimes when I travel.

我旅行的時候，有時候很辛苦。

I usually look for something on the menu

我通常會在菜單上找一些東西

that is full of vegetables,

那是滿滿的蔬菜。

so I feel really like, hydrated.

所以我覺得真的很喜歡，水化。

I love carbs as well.

我也愛吃碳水化合物。

I'm not afraid of carbohydrates.

我不怕碳水化合物。

Midday, or not even midday, I would say around 5:00 p.m.,

中午，甚至不是中午，我會說下午5點左右。

I like to have a good snack,

我喜歡吃好吃的零食。

and I usually crave something really salty,

而我通常渴望的東西真的鹹。

so at some point in my day,

所以在我一天中的某些時候。

I'm probably having a cheese board,

我可能有一個奶酪板。

and if that's not available to me,

而如果我沒有這個能力。

then I'll have hummus or olives

那我就吃鷹嘴豆泥或橄欖吧

to satisfy that like, need for salt.

來滿足這種喜歡，對鹽的需求。

I just love salt.

我就是喜歡鹽。

I would say I'm a pretty big snacker,

我想說我是一個相當大的零食主義者。

but mostly around that time that's before dinnertime,

但大多是在那個時間前後，也就是晚飯時間之前。

because I start to get really hangry

因為我開始變得非常飢餓

and I have to immediately like, fill my body with food.

我必須立即喜歡，用食物填充我的身體。

It's like whatever is in front of me.

就像眼前的一切。

Do you know a lot of relationship fights happen

你知道很多感情糾紛都是這樣的嗎？

because of blood sugar levels?

因為血糖水準？

I'm pretty sure that's a fact.

我很確定這是一個事實。

Like people are just hungry and they fight,

就像人們只是餓了，就會打架。

and then they get divorced.

然後他們就離婚了。

I don't really think of them as cheat meals.

我真的不認為它們是騙人的飯菜。

Personally, I like to eat a really like, decadent meal

就我個人而言，我喜歡吃一頓很喜歡，很頹廢的飯菜。

at night, so usually for my dinner I'm having

在晚上，所以通常我的晚餐是吃

either pasta or I'm having Mexican food.

要麼是意大利麵，要麼是墨西哥菜。

Last night I had Greek food.

昨晚我吃了希臘菜。

I like to eat a really filling dinner at night.

我喜歡在晚上吃一頓真正的飽飯。

Ooh, what's my go-to pasta?

哦，什麼是我的首選麵食？

Probably, I love a good rigatoni that has sausage

可能吧，我喜歡吃有香腸的意大利通心粉。

and peas mixed in, like a thick, creamy tomato sauce.

和豌豆混合在一起，就像濃濃的奶油番茄醬。

I love pasta.

我喜歡意大利麵。

It makes me sleep better.

這讓我睡得更好。

I feel like I sleep really well after a big bowl of pasta.

吃完一大碗麵條，我覺得自己睡得真香。

I try to avoid packaged foods, but I still eat them.

我儘量避免吃包裝食品，但我還是會吃。

I don't love a lot of weird meats.

我不愛吃很多奇怪的肉。

I keep it pretty basic when it comes to meat.

我在吃肉的時候都是很基本的。

I like a lot of grilled fish,

我喜歡吃很多烤魚。

grilled chicken, fried chicken.

烤雞，炸雞。

I like steak once in a while,

我偶爾也喜歡吃牛排

but I don't eat red meat a ton.

但我不吃紅肉的噸。

I would say eat red meat maybe once every few weeks even.

我想說吃紅肉也許甚至幾周吃一次。

My go-to meal to cook would be

我最喜歡做的飯菜是

Ina Garten's Engagement Chicken.

Ina Garten的訂婚雞。

It's a roast chicken.

這是一隻烤雞。

It has this white wine sauce,

它有這個白酒醬。

and I make it with mashed potatoes,

我把它和土豆泥一起做。

and that is like my go-to for a really satisfying meal.

這就像我的去為一個真正滿意的餐。

I get really into salads.

我真的很喜歡沙拉。

I think salads are really fun 'cause you can get creative.

我覺得沙拉真的很有趣，因為你可以發揮創意。

You can literally just throw whatever

你可以隨便扔

is in the fridge into the salad,

是在冰箱裡放入沙拉。

and I love making my own salad dressing recipes,

我喜歡做我自己的沙拉醬配方。

so although I do not cook, I love making a salad dressing,

所以雖然我不做飯，但我喜歡做沙拉醬。

and I like using balsamic, olive oil,

而且我喜歡用意大利黑醋，橄欖油。

a French grainy mustard, garlic, salt, pepper,

法式穀物芥末，大蒜，鹽，胡椒。

and a little bit of lemon,

還有一點檸檬。

and it's my favorite salad dressing,

這是我最喜歡的沙拉醬。

and it works kind of on any lettuce.

它的工作原理種在任何生菜。

My all-time favorite dessert would be creme brulee.

我一直以來最喜歡的甜點是奶油布蕾。

Or ice cream, 'cause that's easy,

或者冰激凌，因為那很容易。

you could just keep it in the freezer all the time.

你可以一直把它放在冰箱裡。

Specifically, hazelnut gelato.

具體來說，就是榛子冰淇淋。

I like it because the fattiness of the hazelnuts

我喜歡它，因為榛子的肥厚感。

really comes through in the ice cream, and it's delicious.

真正通過在冰淇淋， 它的美味。

And that's everything I eat in a day.

而這是我一天吃的所有東西。

Thank you, guys, for watching.

謝謝大家的觀看。

(bell dinging)

（鐘聲）

(whimsical music)

(異想天開的音樂)