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  • People have told me I have saved their life.

    有人告訴我,我拯救了他們。

  • I became a ASMR artist on YouTube.

    我成為了 YouTube 上的 ASMR 藝術家。

  • Because I deal with my own pain each day.

    因為我每天都要承受痛苦。

  • ASMR has truly helped me focus on living instead of dying.

    ASMR 真的幫助我專注於生活,而不是死亡。

  • Close your eyes.

    閉上眼睛。

  • An ASMR artist is someone who focus mainly on visual triggers and sounds to bring you some type of relaxation.

    ASMR 藝術家主要專注於視覺上的刺激,以及會讓你感到某種程度上放鬆的聲音。

  • Some of the misconceptions that people have with ASMR is thinking that it's creepy, it's cringey, it's weird,

    有些人對 ASMR 的一些誤解是認為它讓人起雞皮疙瘩、令人尷尬、令人感到怪異。

  • And I believe the reason why some people believe that ASMR is so weird is because I'm constantly whispering.

    而我認為有人會覺得 ASMR 很奇怪,是因為我一直在用氣音說話。

  • I'm going to take a sip of my hot coffee for a second.

    我要喝一小口熱咖啡。

  • But when ASMR artists' whisper, it's to bring you to that safe place.

    但當 ASMR 藝術家用氣音說話時,它能帶給你安全感。

  • It's to make you feel calm.

    它讓你感到平靜。

  • Tell yourself, " You're going to be okay."

    告訴自己:「你會沒事的。」

  • I find my sounds in any and everything that I do.

    我在我做的任何事情中都能找到我的聲音。

  • If I'm opening up a pack of gum, if I'm brushing my hair, people love crunch sounds like the pickle video.

    例如,我打開一包口香糖、我梳頭髮,人們喜歡嘎吱嘎吱的聲音,像是吃醃黃瓜的影片。

  • I'll snack.

    我要吃點心了。

  • I don't know what happens.

    我不知道為什麼會這樣。

  • Why does eating a pickle causes a person's brain to shut down, but it will.

    為什麼吃醃黃瓜可以讓一個人的大腦關機,但它真的能。

  • I have a degenerative bone disease.

    我患有退化性關節炎。

  • I can't stop it, there's no cure.

    我無法阻止它繼續惡化,它沒有解藥。

  • Before I discovered ASMR, I could not move.

    在我發現 ASMR 前,我無法動彈。

  • I didn't have the strength to make myself stand up.

    我沒有辦法靠自己的力量站起來。

  • So, when I discovered ASMR, I felt extremely relaxed.

    因此,當我發現 ASMR 時,我感到前所未有的放鬆。

  • I feel like I was actually smiling just laying there.

    我躺在那裡感覺到我真的在微笑。

  • I felt really, really good mentally.

    我心理上的感覺非常好。

  • More so than being on medication.

    甚至比藥物更有用。

  • And I said "Okay, I'm going to create a channel, and I'm going to create ASMR videos because there's a lot of people who are dealing with stress, insomnia, anxiety; who just need some comfort to get them through the night."

    於是我說,「我要創一個頻道,我要拍一個 ASMR 影片,因為有很多人都在面對壓力、失眠、焦慮,而他們只需要一些慰藉來度過一夜。

  • I receive email from people who are bedridden and let me know how much I have helped them.

    我收到臥床不起的人們發來的信件,他們告訴我,我幫了他們很多。

  • I always told my children one person could change the world.

    我總是告訴我們孩子們:一個人也能改變世界。

  • And to actually be a part of maybe some type of change in some type of way, is amazing.

    而能成為這樣某種程度上改變了世界的一份子,我覺得很神奇。

People have told me I have saved their life.

有人告訴我,我拯救了他們。

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什麼!ASMR 可以減緩焦慮?! (Anxiety Relief with ASMR)

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    Cindy Lin 發佈於 2020 年 11 月 15 日
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