I just wanted to finalize the whole health issue and problem because I just want to be done with it.

我只是想敲定整個健康問題和問題，因為我只想完成它。

And I want to talk about more of Japan.

而我想多談談日本。

The reason why I have been talking about it is because I have slipped into a very deep depression for the past a month or so, and I was struggling a lot because having reactions to soy an egg in a country that's mainly those ingredients has been really scary and tough and not easy like at all, because going out to a restaurant is scary because everything literally has so in it.

我之所以一直在談論這個問題，是因為我在過去的一個多月裡陷入了很深的抑鬱症，我很掙扎，因為在一個以這些食材為主的國家裡，對大豆一個雞蛋有反應，真的很可怕，很艱難，一點也不像輕鬆，因為出門去餐廳是很可怕的，因為所有的東西從字面上看都有所以。

And, um ah, lot of Japanese dishes and things that I really, really loved.

而且，嗯啊，很多日本料理和東西，我真的非常非常喜歡。

I can't eat.

我不能吃。

So I'm trying my best to learn again to eat and cook.

所以我又在努力學習吃飯做飯。

And is this not the same?

這又何嘗不是如此呢？

I just want to tell you what happened and what I'm going to be doing to heal myself.

我只想告訴你發生了什麼，以及我要做什麼來治癒自己。

This has I'm not giving advice to anybody that has anything else.

這有我不給任何人有別的建議。

This is just based on my issue and what I need to do to fix myself.

這只是根據我的問題和我自己需要做的事情來解決。

I went to the clinic to get an endoscopy done.

我去診所做了一個內窺鏡檢查。

And it was a very traumatizing experience because first of all, when we when you went into the clinic and they sat you down, they put an i b in you and they gave you this, like, liquid to drink.

這是一個非常創傷性的經歷，因為首先，當我們... ...當你走進診所，他們讓你坐下來，他們把一個I B在你身上，他們給你這個一樣，液體喝。

And, um, this medicine and all that stuff to kind of put you in a sedated state, is that even the right way to say it?

而且，嗯，這種藥物和所有的東西 那種把你在一個鎮靜的狀態， 是，即使是正確的方式來形容它？

They put, they sedate you basically, but they don't fully sedate you to the point where you're sleeping, So you still feel everything.

他們把，他們鎮靜你基本上， 但他們不完全鎮靜你 到你睡覺的地方， 所以你仍然覺得一切。

But it's not painful.

但這並不痛苦。

So that was really, like, hard to deal was kind of not fun.

所以這真的是一樣，很難處理是一種不好玩。

So I got all that done, and after I was finished, they put me in a room so I could sleep for, like, 30 minutes.

所以，我得到了所有的工作，我完成後， 他們把我在一個房間裡，所以我可以睡了一樣，30分鐘。

And then I woke up and they basically talked about what they found.

然後我就醒了，他們基本上談了他們的發現。

So the doctor did a biopsy of my stomach and found no overgrowth of bacteria, which is such good news.

所以醫生給我的胃做了個活檢，沒有發現細菌過度生長，這真是個好消息。

And they found no candied a cause.

他們沒有發現任何蜜餞的原因。

If he's if it was Candida, you would see a lot of white in the esophagus and white in the stomach.

如果他的如果是念珠菌，你會看到很多白色的食道和白色的胃。

But what he did find was a hernia.

但他發現的是疝氣。

Yeah, and that was the uncomfortable feeling that I felt thinking that I had acid reflects, which I do have a little bit off.

是啊，那是我覺得很不舒服的感覺，以為自己有酸的反映，我確實有一點不舒服。

But it's not severe acid reflux.

但這不是嚴重的反酸。

Basically, the liquid in your stomach or the fluids in your stomach kind of come up through your esophagus and this type of hernia.

基本上，你胃裡的液體或胃裡的液體那種通過食道上來的，這種類型的疝氣。

There's two different types.

有兩種不同的類型。

There's one that you really need surgery for and one that you don't and I have the one that you don't.

有一個是你真正需要手術的，有一個是你不需要的，而我有一個是你不需要的。

So I'm currently on medication, basically like the The link between my Sophocles and my stomach is loose.

所以我目前在吃藥，基本上像我的索福克勒斯和我的胃之間的聯繫是鬆散的。

So he gave me some medicine, and I'm supposed to go back and see him in a couple weeks to see how that has been working so far.

所以他給我開了些藥，我應該在幾周後回去看他，看看目前效果如何。

The medicine that I'm on has been working.

我吃的藥一直在起作用。

It's not an antibiotic or anything.

這不是抗生素什麼的。

It's not a disease.

這不是一種疾病。

It's just something that's making everything very complicated and could get worse in the future.

只是有些事情，讓一切變得非常複雜，將來可能會變得更糟。

So he found a hernia.

所以他發現了一個疝氣。

I have symptoms of I B s, which is irritable bowel syndrome, and I also have, um, intense reactions to my allergies.

我有I B s的症狀，這是腸易激綜合症， 而且我也有，嗯，激烈的反應對我的過敏。

So whatever I react to you is going to make all of my symptoms.

所以不管我對你有什麼反應，都會讓我所有的症狀。

Worse, it's going to t m.

更糟糕的是，它要t m。

I make me constipated, have diarrhea, all that stuff also, my doctor asked me about history of anxiety and depression, and I do have mild depression.

讓我便祕，拉肚子，這些東西也都有，醫生問我焦慮和抑鬱症的病史，我確實有輕度的抑鬱症。

I do have a lot of anxiety, and it stems from a lot of things in my past.

我確實有很多焦慮，這源於我過去的很多事情。

It's something that I really, really need to heal first so my body can heal.

這事，我真的真的需要先治好，這樣我的身體才能康復。

Normally, I know a couple people personally who have had all of a sudden Thies this onset of a zillion different types of allergies and they couldn't eat anything.

通常，我知道一對夫婦的人個人 誰有所有的突然Thies這發病的無數不同類型的過敏和他們不能吃任何東西.

After practicing a lot of meditation and taking the correct type of vitamins and eating a correct diet, they were able to get rid of all of their allergies, even the more severe ones, which is possible but very rare to hell.

經過大量的冥想練習，並服用正確的維生素類型和正確的飲食，他們能夠擺脫所有的過敏，甚至是更嚴重的過敏，這是可能但非常罕見的地獄。

So I don't have too much confidence in healing my peanut allergy.

所以我對治癒花生過敏沒有太大的信心。

I'm gonna hold on to some hope, but I don't think that's gonna happen.

我會抱有一些希望，但我不認為那會發生。

But basically my doctor referred to referred me to a hospital to do immunotherapy, which I did when I was a kid.

但基本上我的醫生都會介紹我去醫院做免疫治療，我小時候就做過。

So it's basically allergy shots and you keep getting them.

所以基本上是打過敏針，你一直在打。

You they give you a little bit of what you're allergic to, and then you just kind of grow a type of immunity to it.

你，他們給你一點點 你是什麼過敏， 然後你只是一種增長 類型的免疫力。

It doesn't always work, but it can help.

它並不總是有效的，但它可以幫助。

So I'm going to be doing that as well as going to a holistic specialist, someone that does keen Sea King, keen theology, even say it.

所以我要做的，也是去找一個整體的專家，一個做敏銳海王、敏銳神學的人，甚至說。

Basically, it's like a type of of meditation and mental therapy, and I want to do that.

基本上，它就像一種冥想和心理治療，我想這樣做。

But I've always wanted to do those things because honestly, like the mind is connected to your gut and my gut has a lot of problems.

但我一直想做這些事情，因為說實話，就像心靈與你的腸胃相連，而我的腸胃有很多問題。

So what I want to try is to get rid of my anxiety and to change my thought patterns and all of that stuff.

所以我想嘗試的是擺脫我的焦慮，改變我的思維模式和所有的東西。

And so I'm going to be doing E F T, which is a type of meditations called tapping.

所以我要做E F T，這是一種叫做拍打的冥想。

And, um, this specialist has done it before, so she's going to guide me through it, and I know a couple people who have went to her here, So I'm glad that I found that someone recommended her to me, So I'm going to be doing that.

而且，嗯，這個專家已經做了它之前， 所以她要指導我通過它， 我知道一對夫婦的人 誰去她在這裡， 所以我很高興，我發現 有人推薦她給我， 所以我要做的。

It's a little pricey, but it's a pretty good deal compared to other countries.

雖然有點小貴，但和其他國家相比，還是挺划算的。

I think I think it's like, Ah, $150 to go for a session and then, um, you can also go to Ray Key Meditation course.

我想我覺得是這樣的，啊，150元去上一節課，然後，嗯，你還可以去上雷鑰匙冥想課程。

So I kind of want to do that and I don't want to cause I'm the type of person that just feels, ah, lot of pressure to respond to things and I always say yes to too many things and it's exhausting me and I don't want to do that to myself.

所以，我有點想這樣做，我不想因為我是那種人，只是覺得，啊，很多的壓力，以迴應的事情，我總是說是太多的事情，它的疲憊我，我不想做的自己。

I don't want to put that pressure on myself anymore and I don't I want to focus with focus on myself and not focus on other people's issues, other people's problems.

我不想再給自己施加壓力了，我不想... ...我想專注與專注於自己，而不是專注於別人的問題，別人的問題。

I want to be a little bit selfish for a while so I can heal my stomach because I have a lot of irritation and I wholeheartedly believe that my depression and anxiety is linked to all of these issues.

我想暫時自私一點，這樣我就能治好我的胃，因為我有很多煩躁的情緒，我全心全意地相信我的抑鬱和焦慮與這些問題都有關係。

And I had a lot of stress and intense worries and things like that before I develop this allergy out of nowhere.

我有很多壓力和激烈的憂慮和類似的東西在我發展這個過敏之前無處不在。

So like, I just want Teoh focus on my life and my health, not worry about always having to contact people or text people just want to focus on what I want to do and myself and, um my relationship and my body and mind like that's the most important thing.

所以一樣，我只是想泰奧專注於我的生活和我的健康，而不是擔心總是有聯繫的人或文字的人只是想專注於我想做什麼，我自己和，嗯，我的關係和我的身體和心靈一樣，這是最重要的事情。

I'm very grateful that I got answers and I eliminated everything that could be wrong because I was constantly thinking like, Oh, well, maybe I have this and maybe have that.

我很感激我得到了答案，我消除了一切可能的錯誤，因為我一直在想，哦，好吧，也許我有這個，也許有那個。

And I'm glad that I did go to a doctor to eliminate all the things that I thought I had.

而我也很慶幸，我確實去看了醫生，消除了所有我認為的東西。

So I'm glad that I did it, and I'm glad that I know where to start and how to heal.

所以我很高興我做到了，我也很高興我知道從哪裡開始，如何治療。

I just want to learn to Teoh eat again and to take care of myself, because I I haven't had any type of teacher or anybody to guide me through the mental issues that I have.

我只是想學會Teoh再次吃，並照顧自己，因為我... ...我沒有任何類型的老師或任何人指導我通過我的心理問題。

I think a lot of people struggle with anxiety and depression and all that stuff.

我想很多人都在與焦慮和抑鬱症以及所有這些東西作鬥爭。

I would like to discuss my sessions on this channel if you guys would want to hear about it.

如果你們想聽的話，我想在這個頻道上討論我的課程。

And um, obviously when I do share cooking videos, they're not going to be like amazing recipes.

和嗯，顯然，當我做分享烹飪視頻， 他們不會像驚人的食譜。

It's just gonna be recipes that I can eat when I get really stressed and sad.

這只是會是食譜，我可以吃 當我得到真正的壓力和悲傷。

I start to get psoriasis again, which grows on my scalp, and I've had that all my life, So I want to be able to control it.

我又開始得銀屑病了，長在頭皮上，我這輩子都是這樣，所以我想能控制住它。

So that's why I'm going to a holistic specialist.

所以，這就是為什麼我要去找一個整體的專家。

And that is why I'm doing the things that I am doing to have and live a happier life despite the things that are trying to hold me back.

這也是為什麼我在做的事情，儘管有一些東西想阻擋我，但我還是要擁有和活得更快樂。

If you think positively and you change your train of thought and you do different types of meditations like E F T or Ricky or whatever you choose, it can help in the healing process because I know there are a lot of people that that had something from birth that they can't get rid of.

如果你積極思考，你改變你的思路，你做不同類型的冥想，如E F T或瑞奇或任何你選擇，它可以幫助在癒合過程中，因為我知道有很多人，有一些東西從出生，他們不能擺脫。

And I understand that for sure that it can't always help, but for my type of condition and for a lot of other conditions, I think that training the mind to get rid of your anxiety and your stress and learning to relax and learning to not worry about what other people think or say, um or feel like you have to do something.

我明白，肯定它不能總是幫助，但對於我的條件和很多其他條件的類型，我認為，訓練頭腦擺脫你的焦慮和你的壓力和學習放鬆，學習不擔心其他人的想法或說，嗯或感覺像你必須做一些事情。

I feel like if you get rid of all of those habits that your body can start to naturally heal in certain ways.

我覺得如果你擺脫了這些習慣，你的身體就可以開始以某種方式自然痊癒。

But I'm not saying that if you have some some terrible, terrible disease that you you were born with or you're already in, like the last stage of something like, I don't think that it could help completely.

但我並不是說，如果你有一些 一些可怕的，可怕的疾病，你 你你出生的，或者你已經在， 像最後階段的東西一樣， 我不認為它可以完全幫助。

A lot of things like allergies, asthma, anything that has to do with the stomach or colon or whatever learned to hell by relaxing and training your mind to not think so negatively.

很多事情，比如過敏，哮喘，任何與胃或大腸有關的東西，或者其他什麼東西，都是通過放鬆和訓練自己的心態，讓自己的心態不要那麼消極地去想。

There's a lot of cases of people that have healed this way, so that's my next step, because there's nothing doctors could do for my issue in my condition.

有很多人的案例都是這樣治癒的，所以這是我下一步的打算，因為我的情況醫生對我的問題無能為力。

The only thing that they can recommend is immunotherapy and the medication that was given to me to help fix my hernia.

他們唯一能推薦的就是免疫治療和給我的藥物治療，幫助我修復疝氣。

That's where I'm at right now, and I don't want to offend anybody like that's not what you guys should do.

這就是我現在的情況，我不想得罪任何人，好像這不是你們應該做的。

What you feel is best for your body and your lifestyle.

你覺得最適合你的身體和生活方式的東西。

And I'm not giving any, like I'm not saying you have to do this.

我沒有給任何，就像我沒有說你必須這樣做。

This is just what I'm going to be doing, and this is how I'm going to try and heal.

這就是我要做的事情，這就是我努力和治癒的方式。

I'm horrible at explaining things.

我很不擅長解釋事情。

I'm horrible at talking about things like in general.

我很不擅長談論一般的事情。

So, like, I always try not to misconstrue things.

所以，像，我總是儘量不誤解事情。

So I hope that this video isn't me telling people that have the issues that I have to hell This way, If you have other ways that you want to heal or whatever I please do because it's all up to you, it's your choice.

所以，我希望這個視頻不是我告訴人們，有問題，我有地獄這種方式，如果你有其他的方式，你想治癒或任何我請做，因為這一切都取決於你，這是你的選擇。

It's your decision.

這是你的決定。

It's your body and how you decide to approach things.

這是你的身體，也是你決定如何處理事情的方式。

Yeah, I appreciate the people that did DME and email me.

是的，我很感激那些做DME和給我發郵件的人。

I can't answer everybody, but, um, for those of you who I talked Teoh, I appreciate your help sending the YouTube videos and recipes and all that stuff.

我不能回答每個人，但是，嗯，對於你們這些人，我跟Teoh，我很感激你的幫助發送YouTube視頻和食譜和所有的東西。

I really, really appreciate it.

我真的，真的很感激。

Don't worry.

別擔心

The next video is all girl abroad.

接下來的視頻都是國外的女孩。

It's gonna be all about Japan and, um, a little bit more of an update of what's been going on in my life.

這將是所有關於日本和，嗯，一點點的更新 什麼是一直在我的生活。

So I hope you guys will watch.

所以希望你們能看。

I wanted to upload this video first because a lot of people were asking, Oh, what happened and are you okay?

我想先上傳這個視頻，因為很多人都在問，哦，發生了什麼事，你還好嗎？

And yes, I'm OK.

是的，我很好。

I think I will be OK as long as I take the steps to heal I'm lucky to be in a relationship with somebody who listens to me and to supports me and who wants to do these things together?

我想只要我採取步驟去治療，我就會好起來的，我很幸運，能和一個聽我說話、支持我的人談戀愛，並且願意一起做這些事情？

Like we want to do yoga together.

就像我們想一起做瑜伽一樣。

We want to go to meditation sessions together.

我們想一起去參加冥想會。

We want Teoh to hell together.

我們要讓泰奧一起下地獄。

I need to learn to accept that this is happening and accept that I am safe and I can heal.

我需要學會接受這一切的發生，接受我是安全的，我可以治癒。

And this isn't the end of my life.

而這並不是我生命的終點。

Because I was very upset because I had so much, so many plans to travel the world and I still want to.

因為我很不甘心，因為我有好多好多的計劃，要去世界各地旅遊，我還想去。

So I was I was really down about not being able to do those things.

所以我是我真的很失望不能做這些事情。

And, um yeah, so I'm taking the medicine.

還有，嗯，是的，所以我在吃藥。

I'm taking more vitamins.

我正在服用更多的維生素。

And another thing that I also want to try is getting off the pill because I've been on it for 10 years, I think, and I often on actually, and I just want to finish it and get off of it as soon as possible to see if there's any change in my body and my health.

而另一件事，我也想嘗試是下車的藥丸，因為我已經在它的10年，我想，我經常在實際上，我只是想完成它，並儘快擺脫它，看看是否有任何變化在我的身體和我的健康。

For now, I'm going to be trying a couple things like immunotherapy and going to see the holistic specialist.

目前，我打算嘗試免疫療法等幾種方法，並去看整體專家。

So I'm glad that I can.

所以我很高興我可以。

I have a plan and a strategy, and we'll see what happens and how it goes again for like, the third time.

我有一個計劃和策略， 我們將看看會發生什麼，它是如何去再次喜歡，第三次。

I'm not saying that if you have another specific disease, that this kind type of thing will help you.

我不是說如果你有其他特殊的疾病，這種類型的東西就會對你有幫助。

But for anything that you have, I think changing your mindset and how you approach these things is going to to help heal you help.

但是對於你的任何事情，我覺得改變你的心態，改變你對待這些事情的方式，是會幫助你治癒你的幫助。

That makes sense.

這是有道理的。

Because, like I said, I'm bad explaining everything.

因為，就像我說的，我不擅長解釋一切。

I hope that you'll watch me next video.

希望大家下次看我的視頻。

It will be up on Sunday in the morning here in Japan and ah, we can get back on track.

它將在週日早上在日本這裡，啊，我們可以回到正軌。

And in six weeks you do.

六個星期後，你就可以了。

You will be here, so we'll be filming a lot together.

你會在這裡，所以我們會一起拍很多東西。

So I hope that you guys will enjoy our time finding apartments and moving and creating together and traveling and all that stuff because I'm really excited about that, and that's something to look forward to.

所以，我希望你們能享受我們找公寓、搬家、一起創作、旅行等等這些事情，因為我真的很興奮，這也是值得期待的事情。

So anyway, thank you guys for watching and I'll see you guys next time.

所以無論如何，謝謝你們的觀看，我們下次再見。