Name: NON判斷NON依戀和NON抗拒生活（NON JAR）。 (NON Judgement NON Attachment and NON Resistance to Life (NON JAR))
Uploaded: 2020-09-02T19:55:28.000Z
Duration: 10 min 14 s

未來簡單式

today, I would like to propose to you a way of living that if you truly live this way, not only will it improve your life almost instantly, but it will improve the lives of everyone you come into contact with.

今天，我想向大家提出一種生活方式，如果你真的這樣生活，不僅會幾乎瞬間改善你的生活，而且會改善你接觸到的每一個人的生活。

It's not the magic pill, but it will bring a feeling off magic into your life.

它不是神奇的藥丸，但它會給你的生活帶來一種脫胎換骨的感覺。

But if you live by these principles, you won't need a winning lottery ticket or any amount of money, because how you feel will be the reward and no amount of money can buy At beautiful existence, no amount of money can buy a feeling of contentment.

但如果你按照這些原則生活，你就不需要中獎彩票或任何金錢，因為你的感覺將是回報，沒有多少金錢可以買到 在美麗的存在，沒有多少金錢可以買到滿足的感覺。

再多的錢也買不到平安和快樂。

Living in a state of complete non judgment, non attachment and non resistance to whatever shows up in your life.

生活在一種完全不判斷、不依戀、不抗拒任何出現在你生命中的事物的狀態中。

If you give me your attention for the next few minutes, I promise it will be a game changer for you.

如果你在接下來的幾分鐘裡給我你的關注，我保證這將會改變你的遊戲規則。

How often do we human beings judge every situation and circumstance that comes into our lives as good or bad.

我們人類有多少時候會對生活中出現的每一種情況和環境做出好壞的判斷。

How often have we all judge situations and circumstances we perceived as bad at the time?

我們都有多少次對當時認為不好的情況和環境進行判斷？

But really they lead to something that ultimately changed our lives for the better.

但其實它們導致的東西，最終改變了我們的生活，讓我們的生活變得更好。

Maybe it was a break up that was devastating at the time.

也許是分手了，當時的打擊很大。

But when looking back seems like the biggest blessing, maybe it was a job loss or a difficult time financially that we labeled and judged as bad at the time.

但當回過頭來看似乎是最大的幸運，也許是工作上的失落或經濟上的困難，我們當時就給它貼上了標籤，並判斷為不好。

But if it did not happen, we would not be in the great position we are in now or doing what we now love.

但如果沒有發生，我們就不會有現在這樣的大好局面，也不會做我們現在喜歡的事情。

Think of an example in your life where you have judged a situation or circumstance negatively, but it turned out to be a blessing in some way.

想一想你生活中的一個例子，你曾對某一情況或環境做出過負面的判斷，但結果卻是某種程度上的祝福。

Think of a time when you've judged a person in some way in looking back.

想一想，你在回頭看的時候，曾以某種方式評價過一個人。

Way can judge and label situations all we like, but we do not know anything way can't possibly know the greater lesson or future blessing any situation has for our life in the moment it happens when we step back, especially in difficult situations and observe rather than judge.

方式可以判斷和標籤的情況下，我們喜歡，但我們不知道什麼方式不可能知道任何情況下的更大的教訓或未來的祝福對我們的生活在它發生的那一刻，當我們退一步，特別是在困難的情況下，觀察而不是判斷。

Way can respond better with more love for others with more love for the situation and, most importantly, with more love for ourselves.

方式可以更好地迴應，對他人有更多的愛，對環境有更多的愛，最重要的是，對自己有更多的愛。

When we respond in presence rather than in judgment, we can respond better, and the flow on effect will mean a better life, a life with more ease and joy.

當我們以在場的方式而不是以評判的方式來回應時，我們就能更好地迴應，而流轉的效果將意味著更好的生活，更輕鬆、更快樂的生活。

It has been said that attachment is the source of all suffering.

有人說，依戀是一切痛苦的根源。

Every human being is guilty of this at some point, but perhaps more so, the ambitious ones or the achievers among us, it's those situations in which we are so attached to the outcome that we identify with it.

每個人在某些時候都會犯這樣的毛病，但也許更多的是，我們中的野心家或成就者，是在那些情況下，我們對結果太過執著，以至於認同了它。

And if the outcome doesn't work out as planned, we get upset, depressed or maybe feel a loss of our sense of self.

而如果結果沒有按計劃進行，我們就會心煩意亂，鬱鬱寡歡，或許會感到自我意識的喪失。

You might have experienced this feeling when being attached to a person in a relationship or being attached to a certain financial position being attached to how you are perceived by others.

當你在一段關係中依附於一個人，或者依附於某個財務狀況被他人如何看待你時，你可能會有這種感覺。

Being attached to a result you've been working towards, not attachment, doesn't mean we don't own things.

執著於自己一直努力的結果，而不是依附，並不代表我們不擁有東西。

It means we don't allow things to own us.

這意味著我們不允許事物擁有我們。

We don't allow thoughts and emotions and ideals to own us.

我們不要讓思想、情緒和理想擁有我們。

Non attachment is being able to live and thrive in this world without being attached to any person, any thought, feeling emotion or any outcome in any way not being attached to anything being any certain way.

不依止是指能夠在這個世界上生活和發展，不依止於任何一個人、任何思想、感覺情緒或任何結果，以任何方式不依止於任何東西是任何特定的方式。

That means being non attached to any emotion that shows up as well.

這意味著對任何情緒的表現也是不執著的。

So many of us beat ourselves up for getting angry, upset, sad down or simply not at our best.

所以我們很多人因為生氣、不高興、傷心失望或根本不在最佳狀態而自責。

As if the first emotion wasn't bad enough, we punish ourselves for feeling it.

如果第一種情緒還不夠糟糕，我們就懲罰自己去感受它。

We allow the emotion to take place, be witness to it and watch it dissolve.

我們任由情緒發生，見證它的發生，看著它消融。

We witnessed the emotion, not judge it, just like non judgment.

我們見證了這種情緒，而不是判斷它，就像不判斷一樣。

Living in non attachment means living with complete freedom and detachment to what happens.

生活在非依止中，意味著生活在完全自由和脫離發生的事情中。

Whatever circumstances arrive, you accept them as if you had chosen them accepting them.

無論什麼情況到來，你都要接受它們，就像你選擇了它們接受了它們一樣。

Does that mean you give up seeking the things you want?

這是否意味著你放棄尋找你想要的東西？

It means whatever happens you accept while you continue to work toward the things you really want with presence and clarity when you live in non attachment, many of those things you thought you wanted fade away because you realize their insignificance and that Onley leaves what is really important.

這意味著無論發生什麼，你都會接受，同時你繼續以存在和清晰的方式向你真正想要的東西努力，當你生活在非依戀中時，許多你認為你想要的東西都會消失，因為你意識到它們的無足輕重，安利留下真正重要的東西。

Being attached to anything being a certain way drained you of your power.

執著於任何事物的某種方式，會耗盡你的力量。

A Zen proverb that beautifully sums this up says Consider the trees, which allow the birds to perch and fly away without either inviting them to stay or desire ing them never to depart.

一句禪宗諺語很好地概括了這一點，說考慮到樹，它允許鳥兒棲息和飛走，既不邀請他們留下來，也不希望ing他們永遠不會離開。

If your heart can be like this, you will be near to the way non resistance Eckhart Tolle says.

如果你的心能這樣，你就會接近非阻力埃克哈特-托勒所說的方式。

Non resistance doesn't mean doing nothing.

不抵抗並不意味著什麼都不做。

All it means is that doing becomes nonreactive, he says.

他說，所有的意思是，做事情變得不被動了。

Remember, the deep wisdom underlying the practice of Eastern martial arts don't resist the opponent's force yield to overcome much like non judgment and non attachment.

記住，東方國術修煉中蘊含的深層智慧，不要抗拒對手的武力屈服，要克服，就像不判斷和不依附一樣。

Living in a state of non resistance means you do not resist what happens.

生活在不抗拒的狀態下，意味著你不抗拒發生的事情。

What is what could be more draining of life energy than fighting?

還有什麼比戰鬥更消耗生命能量的呢？

這就是為什麼你所抗拒的東西會持續存在。

Fighting against creates more energy for the thing you are fighting against, letting go accepting and importantly, stepping back and being aware of what is actually happening gives you power reacting not an anger or resistance with focus and presence gives you power to change any situation when we truly live.

對抗會給你對抗的事物創造更多的能量，放手接受，重要的是，退後一步，意識到實際發生的事情，給你力量反應，而不是一種憤怒或抵抗，用專注和存在給你力量去改變任何情況，當我們真正的生活。

By these principles, our life in our world around us instantly becomes clearer with a greater sense of peace and understanding.

通過這些原則，我們的生活在周圍的世界裡，瞬間變得更加清晰，有了更多的平安感和理解力。

Everything becomes lighter and our reactions become clearer.

一切都變得輕盈起來，我們的反應也變得更加清晰。

It effects not only our life and our immediate surroundings, but the entire planet, because what could be more powerful than one person living in a beautiful state, That person's effect on others and the consequent compound effect those people will have on Mawr people?

它影響的不僅是我們的生活和周邊環境，而是整個地球，因為有什麼能比一個人生活在一個美麗的狀態下，這個人對其他人的影響，以及隨之而來的這些人對毛爾人的複合效應更強大呢？

 It is profound what a world we can live in if we dedicate our lives in this way, I pray you all give it a try in full presence, with pure intentions, many blessings. 

如果我們這樣奉獻自己的生命，會是一個多麼深刻的世界，我祈求大家全身心地去嘗試，用純淨的意念，多多祝福。