The ego is a self generated identity, consisting of every belief we believe about who and what we are.

自我是一種自我生成的身份，由我們相信的關於我們是誰和我們是什麼的每一個信念組成。

This includes our personality, our talents and our likes and dislikes.

這包括我們的個性、我們的才智和我們的喜惡。

Theo E.

Theo E.

Ego is what keeps us locked away in our minds in an endless cycle of chatter separated from the present moment.

自我是讓我們被鎖在腦海中，與當下分離的無休止的循環嘮叨中。

It is three identity created and reinforced by the story we tell ourselves.

它是由我們自己講述的故事所創造和強化的三種身份。

Our stories are, however, just that stories they do not make up who we are.

然而，我們的故事只是故事，它們並不能構成我們的身份。

Ecker Tolley says the most common ego identifications have to do with possessions.

艾克-託利說，最常見的自我認同與財產有關。

The work you do.

你所做的工作。

Social status and recognition, knowledge and education, physical appearance, special abilities, relationships, personal and family history, belief systems and often nationalistic racial, religious and other collective identification ins.

社會地位和認可度、知識和教育、外表、特殊能力、關係、個人和家庭歷史、信仰體系，以及往往是民族主義的種族、宗教和其他集體認同。

None of these are you.

這些都不是你。

While the ego is an aspect of the human condition, it is not the true essence of who we are when we operate from ego were generally obsessed with right and wrong blame and shame.

雖然自我是人類條件的一個方面，但它不是我們是誰的真正本質，當我們從自我操作一般執著於是非的指責和恥辱。

Wear not acting from a loving place but a judgmental place.

穿著不是從愛的地方行動，而是從判斷的地方行動。

Wear not acting from a place of how can I serve or how can I give rather what do I get and how do I look?

穿著不是從我如何能服務或我如何能給予的地方行事，而是我得到什麼，我看起來如何？

Learning toe.

學習腳趾。

Identify the traits and behaviours of the ego and then working to consciously make a different choice will drastically change your life.

識別自我的特質和行為，然後努力有意識地做出不同的選擇，將極大地改變你的生活。

Here are three tips on managing your ego to create a more peaceful, loving life, number one.

這裡有三個管理自我的小竅門，以創造更平靜、更有愛的生活，第一。

Stop taking things personally.

別再往心裡去了

The ego loves to get offended.

自我喜歡得罪人。

It loves to feel wounded, and it thrives on pain and conflict.

它喜歡受傷的感覺，它以痛苦和衝突為生。

When we choose to be offended over things, we are actively choosing to allow the ego to take hold of our lives and create pain.

當我們選擇因為事情而被冒犯的時候，我們就主動選擇讓自我掌控我們的生活，製造痛苦。

In order to disassociate from this decision and make a different choice, we must recognize that love is our natural state.

為了脫離這個決定，做出不同的選擇，我們必須認識到愛是我們的自然狀態。

Humans actually want to connect and feel joy, not misery.

人類其實是想連接和感受快樂，而不是痛苦。

If someone does or says something that makes you feel any negative emotion, you have two choices.

如果有人做了或說了讓你感到任何負面情緒的事情，你有兩個選擇。

You can react and engage in conflict, or you can recognize that the trigger within you is an opportunity for your own growth.

你可以做出反應，參與衝突，也可以認識到你內心的觸發器是你自身成長的機會。

You can choose to recognize that anything negative said or done from another is likely a projection of their own ego.

你可以選擇認識到，別人的任何負面言論或行為，很可能是他們自己自我的投射。

Don't waste your energy on ego battles.

不要把精力浪費在自我爭鬥上。

Save it for love and service number to forgive.

留給愛和服務號去原諒。

The ego loves being right.

自我喜歡正確的。

It sustains itself in this way.

它以這種方式維持自己的生命。

The problem is it also keeps you from doing what you need to do to move closer to love and truth.

問題是它也讓你無法做你需要做的事情來接近愛和真理。

The ego is sort of like a weed.

自我有點像雜草。

In this way.

這樣一來。

It may have pretty flowers for your inner garden, but if left unattended, it will choke out all of your other plants and leave you in a big mess.

它可能有漂亮的花，為你的內心花園，但如果沒有人照顧，它將扼殺你所有的其他植物，讓你在一個大混亂。

When you forgive, you allow your heart to open and you separate from the need to be right, and instead choose love.

當你原諒的時候，你會讓自己的心打開，你會從對的需求中分離出來，而選擇愛。

This is functioning from your true self.

這是從你的真實自我出發的運作。

Forgive others and forgive yourself to number three.

原諒別人，原諒自己，做到第三條。

Let go and observe.

放手去觀察。

Let go of trying to be right trying toe win, trying to be seen trying to be heard.

放手去做正確的事... ...想贏，想被人看到... ...想被人聽到。

Instead, observe the ego wants to prove itself and jump up and down to gain love and validation.

相反，觀察到自我想要證明自己，上躥下跳，以獲得愛和驗證。

Our higher self doesn't need validation.

我們的高級自我不需要驗證。

Our higher self knows that it is love by becoming aware of the ego, and it's need to be seen, heard and acknowledged.

我們更高的自我通過意識到自我，以及它被看到、聽到和承認的需要，知道這就是愛。

You open up space to be seen and heard without expectation by observing without expectation.

你通過無期待的觀察，打開了被看和被聽的空間。

You then see things as they are, you see people as they are rather than through a projected sense of lack, because they are not matching up to your egos demands in this space, There is also an opportunity to sit back and observe as to who or who is not functioning from a place where they can offer themselves up emotionally to give love, acceptance adoration to you.

然後，你看到的東西，因為他們是，你看到的人，因為他們是，而不是通過一個投射的缺乏感，因為他們不符合你的自我要求，在這個空間，也有機會坐下來，觀察誰或誰是不是從一個地方，他們可以提供自己的情感，給你的愛，接受崇拜。

This means we let go of controlling people in an attempt to have our needs met.

這意味著我們放手去控制別人，試圖讓自己的需求得到滿足。

This is freedom, Eckert totally said.

這就是自由，埃克特完全說。

The moment you become aware of the ego and you, it is strictly no longer the ego.

當你意識到自我和你的那一刻，嚴格來說，它已經不是自我了。

But just in old.

但只是在老。

The conditioned mind pattern ego implies unawareness awareness and ego cannot co exist.

條件心智模式的自我意味著無意識意識和自我不能共存。

There is no denying that the ego serves its purpose.

不可否認，自我是有其目的的。

But when the ego becomes the dominant process of your mind, you fall out of alignment with your true self.

但當自我成為你心靈的主導過程時，你就會與真正的自我失之交臂。

With practice, you can learn how to manage your ego better and create a life that feels more peaceful, loving and authentic.

通過練習，你可以學習如何更好地管理你的自我，並創造一個感覺更和平、更愛和更真實的生活。

As Gandhi said, When the ego dies, the soul away in, Let your ego die a little more each day so your own soul can awaken and grow so your freedom and joy can grow so your piece can come forward.

就像甘地說的那樣，當自我死去，靈魂就會走在，讓你的自我每天多死一點，這樣你自己的靈魂就能覺醒和成長，這樣你的自由和快樂就能成長，這樣你的作品就能走出來。

Bless your life by letting go of your ego.

放棄自我，祝福你的人生。