to join a conversation in English and express themselves the way they want to.

參加英語對話，用自己的方式表達自己的想法。

I totally understand. I had this problem too when I was studying German in Germany,

我完全理解。我在德國學習德語的時候也有這個問題。

and studying Spanish in the Dominican Republic.

並在多米尼加共和國學習西班牙語。

But the good news is there are things you can do to train your brain to think in English

但好消息是，你可以做一些事情來訓練你的大腦用英語思考。

so that you don't have to translate in your head, and you can jump right into the conversation in English.

這樣你就不用在腦子裡翻譯了，可以直接跳到英語對話中。

We're going to work on training your brain to think in English today,

今天我們就來訓練你的大腦用英語思考。

and also training your brain to respond quickly to questions.

同時訓練你的大腦對問題的快速反應。

This is all stuff that you can practice and get better at.

這都是可以練習和提高的東西。

So the next time you're in a conversation, you can join it as naturally and as freely as you want.

所以，下次你在對話時，你可以自然而然地加入對話，隨心所欲。

Just think of that. To be able to express yourself in English the way you want to.

想想看能夠用英語表達自己想要的方式。

If you like this video, or you learned something from it, please subscribe with notifications and do like it.

如果你喜歡這個視頻，或者你從中學到了什麼，請用通知訂閱並點贊。

It really helps.

這真的很有幫助。

Now we've already done a few videos where we started building the skill of thinking in English.

現在我們已經做了幾個視頻，我們開始培養用英語思考的技能。

We started with naming objects and then describing sentences.

我們先給物體命名，然後描述句子。

Now, you're being hit with conversation.

現在，你被擊中的談話。

You're going to be asked a question. And there will be ten seconds for you to answer.

你會被問到一個問題。會有十秒鐘的時間讓你回答。

Now if you can't come up with something, some questions will be easier than others, that's okay.

現在如果你想不出什麼辦法，有些問題會比其他問題容易，沒關係。

If you can't form a whole sentence, just think of the words you might use when describing,

如果你不能組成一個完整的句子，就想想你在描述時可能會用到的詞。

when answering that question.

在回答該問題時，。

So for example, if the question is: What would you do if you won $10,000?

所以舉例來說，如果問題是：如果你中了1萬元，你會怎麼做？

You could say: Mexico, beach, vacation.

你可以說：墨西哥，海灘，度假。

If you can't come up with something more full.

如果你不能想出更充分的東西。

For example: I would take my family on vacation to Mexico.

例如：我會帶家人去墨西哥度假。

I'd get a house on the beach and we would all have the time of our lives.

我會在海灘上買一棟房子，我們都會享受生活的樂趣。

So whatever your level is, you can still respond in one way or another.

所以不管你的水準如何，你還是可以用一種方式來應對。

At the end of this video, I'm going to show you a few resources for moving forward,

在這個視頻的最後，我將向你展示一些前進的資源。

for continuing to practice answering questions, and I'm also going to issue you a challenge

為繼續練習答題，我也要向你發出挑戰。

where you can practice answering a question, make a video put it on Instagram,

在那裡你可以練習回答問題，做一個視頻把它放在Instagram上。

and then I'm going to share it with everybody.

然後我要和大家分享。

Alright, let's get started. Here is your first question.

好了，我們開始吧。這是你的第一個問題。

Hey how are you doing today?

嘿，你今天怎麼樣？

That's a pretty simple question.

這是個很簡單的問題。

You can answer with just one word.

你只需要一個字就可以回答。

Fine or great.

好或好。

Maybe if you're a little bit more comfortable with English,

如果你對英語更熟悉一點的話，也許會這樣。

your mind went a little further and in your mind, you said: I'm great, how are you?

你的心思更進一步，在你的腦海裡，你說："我很好，你怎麼樣？我很好，你呢？

That's awesome! Wherever you are, it doesn't matter, that's your starting point

那可真是厲害了!無論你在哪裡，都沒關係，那是你的起點

and putting in the work will help you get better.

並投入到工作中去，會幫助你變得更好。

As we go forward with these questions, you may find that you give very simple answers

當我們帶著這些問題前進時，你可能會發現，你給出的答案非常簡單。

or that you can talk for days, that's great!

或者說你能說上好幾天，那就太好了!

Pause the video and keep talking, keep working on that skill of answering in English.

暫停視頻，繼續說，繼續練習用英語回答的那個技能。

Are you tempted to speak out loud? That's actually okay. I'm fine with that.

你是不是很想大聲說話？這其實是好的。我沒問題的。

I know this video is about training your mind to think in English,

我知道這個視頻是關於訓練你的頭腦用英語思考的。

but if you're speaking it instead, that's okay.

但如果你說它代替，這沒關係。

The one thing to be careful of is that you're not thinking it in your native language first,

要注意的是，你沒有先用母語思考。

and then translating it.

然後再進行翻譯。

If you find that you keep thinking in your native language,

如果你發現自己一直在用母語思考。

then you probably need to simplify what you're doing,

那麼你可能需要簡化你正在做的事情。

so rather than trying to put together a sentence,

所以，而不是試圖湊成一句話。

just think of words in English that you would use in an answer, okay?

只要想一想你在回答中會用到的英語單詞，好嗎？

So bring it back as simply as you need to, as far back as you need to in simplification,

所以，只要你需要，只要你需要簡化，就把它帶回來。

in order to be able to do it in only English, thinking in English,

為了能夠只用英語做，用英語思考。

or speaking in English with none of your native language involved.

或用英語說話，不涉及母語。

What's your favorite thing to eat for breakfast?

早餐你最喜歡吃什麼？

So what is your favorite thing to eat for breakfast?

那麼早餐你最喜歡吃什麼呢？

Maybe you answered in one word: bagels,

也許你用一個詞來回答：百吉餅。

or maybe you got more elaborate with your answer:

或者你的回答更詳細了。

For breakfast I love a David's bagel, New York City cinnamon raisin toasted with plain cream cheese.

早餐我喜歡吃大衛的百吉餅，紐約市肉桂葡萄乾烤制的純奶油奶酪。

Maybe orange juice with some pulp on the side.

也許橙汁加點果肉在旁邊。

Okay, here's your next question.

好吧，這是你的下一個問題。

When's the last time you needed an umbrella?

你上一次需要雨傘是什麼時候？

Okay so you see how this works.

好了，你看這是如何工作的。

You don't know the question ahead of time.

你沒有提前知道這個問題。

You're asked it and you have to think on your feet.

有人問你，你就得用腳想。

You have to quickly jump in, answer that in English.

你要趕快跳進去，用英語回答。

And if you're having too hard of a time doing that, and your mind keeps going to your native language,

如果你做起來太難了，你的腦子一直在想你的母語。

then drop answering the question and just say words

那就不回答問題了，直接說詞吧

that you would say in your answer like: bagel, or cream cheese, or whatever.

你在回答中會說：百吉餅，或奶油奶酪，或其他什麼。

Wherever you are, I'm going to keep saying it. Wherever you are, that's okay, that's your starting point.

無論你在哪裡，我都會一直說下去。無論你在哪裡，都沒關係，那是你的起點。

Love it and take one step forward by practicing.

愛上它，就會通過實踐一步步前進。

I know a lot of people like to learn about how to get better at something,

我知道很多人都喜歡學習如何讓自己的某件事情變得更好。

but then it's hard to actually put in the time for the training.

但又很難真正投入時間去訓練。

And it's a challenge. I'm putting you on the spot here.

這是個挑戰我讓你在現場。

Question after question. But you can do this.

一道又一道的問題。但你可以這樣做。

You're now going to get two full minutes of questions.

你現在有整整兩分鐘的提問時間。

If you get frustrated or flustered, just skip that question.

如果你感到沮喪或慌亂，就跳過這個問題。

Just take your breath, and just breathe until the next question, and start again from scratch, okay?

深吸一口氣，直到下一題，再從頭開始，好嗎？

Two minutes.

兩分鐘

Here we go.

我們走吧

What shoes do you think are the most comfortable?

你覺得什麼鞋最舒服？

What's your favorite movie and why?

你最喜歡的電影是什麼，為什麼？

What's your dream job?

你的夢想工作是什麼？

Did you sleep well last night?

你昨晚睡得好嗎？

What did you have for dinner yesterday?

昨天晚餐吃了什麼？

Who is your favorite teacher and why?

你最喜歡的老師是誰，為什麼？

Can you tell me how to get to the closest restaurant?

你能告訴我怎麼去最近的餐廳嗎？

I love opera but what's your favorite kind of music?

我喜歡歌劇，但你最喜歡哪種音樂？

If you could travel anywhere, where would you go and what would you do there?

如果你可以去任何地方旅行，你會去哪裡，在那裡你會做什麼？

How did you celebrate your last birthday?

你上一次生日是怎麼慶祝的？

Tell me about your family.

告訴我你的家庭情況

You're still watching, you did it!

你還在看，你做到了!

You stuck with me and you trained your mind to think in English.

你堅持和我在一起，你訓練你的頭腦用英語思考。

Depending on your level, this is easy and fun, or this is hard and tiring.

根據你的水準，這很容易，很有趣，或者這很難，很累。

Either way, doing it every day will take you further down the road to where you want to be,

無論哪種方式，每天都做，都會讓你在通往你想去的地方的路上走得更遠。

to where you can join English conversation quickly,

在那裡你可以快速加入英語對話。

speak English fast, and just feel confident about your skills.

說英語快，對自己的技術有信心就好。

Now don't stop here. If you want to keep going, go to Google and put in random question generator.

現在不要停在這裡。如果你想繼續下去，去谷歌輸入隨機問題生成器。

There are a few that you'll get at the top, and I'll put some links in the video description.

有幾個你會在最上面得到，我會在視頻描述中放一些鏈接。

Go to those sites click on the button, and it's going to throw a question at you.

去那些網站點擊按鈕，它會向你拋出一個問題。

If you have no idea what the question means, just click the next button

如果你不知道問題的意思，只需點擊下一個按鈕。

and keep it going until you get a question that you can answer.

並繼續下去，直到你得到一個你能回答的問題。

You know, do this one minute a day, just generate one question for yourself.

你知道，每天做一分鐘，就給自己產生一個問題。

Look at it, answer it, come up with your question right away in English.

看一看，答一答，馬上用英語想出你的問題。

Doing this just a little bit every day will build this skill for you of reacting in English,

每天只做一點點，就能為你培養這種用英語反應的技能。

thinking in English, and that's just going to come in so handy

用英語思考，這將是非常有用的。

every time you try to join a conversation in English.

每次你想加入英語對話的時候。

And now for the challenge if you follow me on Instagram,

現在是挑戰，如果你在Instagram上關注我。

take a video of yourself answering a question, following a prompt.

根據提示，拍攝一段自己回答問題的視頻。

Don't plan ahead of time.

不要提前計劃。

Take the video, tag me in it, @rachelsenglish

拍下這段視頻，給我打上標籤，@rachelsenglish。

and I'm going to put all of those into my Instagram story here for the next week, okay?

我要把所有的這些 到我的Instagram故事 這裡下週，好嗎？

Tag @rachelsenglish, I'm going to put it in my story then go watch the story

給@Rrachelsenglish打上標籤，我要把它寫進我的故事裡，然後去看這個故事

and see if other students have also practiced their English, practice their conversational skills.

並看看其他同學是否也練過英語，練習會話能力。

And we can all watch, everybody's together, and just appreciate the effort that everyone's making together.

而且我們都可以看，大家在一起，就可以體會到大家在一起的努力。

Now I make new videos every Tuesday.

現在我每週二都會製作新的視頻。

Please subscribe with notifications, and do come back here every week, watch the video, we have fun together.

請訂閱與通知，並做每週回來這裡，看視頻，我們有樂趣在一起。

And keep your studying going right now with this video.

並通過這個視頻讓你的學習馬上進行下去。

It takes a little bit of English conversation, we study it together, it's very fun you're going to love it,

這需要一點英語對話，我們一起學習，非常有趣，你一定會喜歡的。

watch it, click it, enjoy it.

看著它，點擊它，享受它。

That's it guys and thanks so much for using Rachel's English.

就這樣吧，各位，非常感謝大家使用瑞秋英語。