I'm gonna be showing you my nighttime routine.

我要給你看我的夜間例行公事 I'm gonna be showing you my nighttime routine.

(lo-fi beats)

(lo-fi beats)

Today I'm gonna be using a couple products

今天我要用的是幾款產品。

before I go to sleep.

在我睡覺前。

This time is a very special time for me.

這個時候對我來說是一個非常特殊的時刻。

This is a time that I get to wind down

這是一個我可以放鬆下來的時候。

after I smoked my CBD.

在我抽完CBD之後，

I'm very calm, I'm ready for bed,

我很平靜，我準備睡覺了。

but first, I like to wash my face.

但首先，我喜歡洗臉。

Skincare is very important to me

護膚對我來說很重要

because I have very sensitive skin.

因為我的皮膚非常敏感。

I don't like putting a lot of foundation on my face.

我不喜歡在臉上塗很多粉底。

And since I'm not gonna be covering up my skin,

既然我不打算遮住我的皮膚。

it needs to be (blows kisses) chef's kiss.

它需要的是（吹吻）廚師的吻。

I actually have quite a few products.

其實我有不少產品。

Let me just count how many.

讓我數一數有多少。

One, two. (drops bottle)

一，二。（滴瓶）

(shrieks)

（尖叫聲）

Okay, I'm gonna be using one, two, three,

好吧，我要用一，二，三。

four, five, six products on my face tonight.

四，五，六種產品在我的臉上今晚。

And that's just the nighttime routine.

而這只是晚上的例行公事。

This is my first product that I'm gonna use.

這是我要用的第一個產品。

It's my face wash, it's a lytic gel cleanser,

這是我的洗面乳，是LYTIC凝膠洗面乳。

and it's from Epionce.

而且它是從Epionce。

Epionc-ay, let's do it.

Epionc -ay，讓我們做到這一點。

Oh first, I need to put on my headband

哦，首先，我得戴上我的頭帶。

to keep my hair out of my face.

讓我的頭髮遠離我的臉。

I use this product every night,

我每天晚上都用這個產品。

every morning, twice a day.

每天早上，一天兩次。

I've been using it for probably like seven or eight months.

我已經用了大概七八個月了。

I like it because it gives me a little bit

我喜歡它，因為它給了我一點。

of exfoliation without actually having

去角質的同時，又沒有實際的

to like scrub my skin with something.

像擦洗我的皮膚與東西。

This gives you a really light exfoliation,

這給你帶來的是真正的輕度去角質。

daily exfoliation.

日常去角質。

So you're constantly getting like

所以你不斷地得到像

a new, nice layer of skin.

一層新的、漂亮的皮膚。

(water running)

（流水）

Next, I use the YSL Pure Shots Night Reboost Serum.

接下來，我使用YSL純露夜間重生精華液。

I like this a lot 'cause it has glycolic acid in it,

我很喜歡這個，因為裡面有甘醇酸。

which is just another little exfoliator.

這只是另一個小小的去角質劑。

Yeah, and this smells nice.

是啊，這個聞起來很香。

I rub it in.

我把它擦進去。

(whispers) That's what she said.

她是這麼說的。

I see a dermatologist to get all this stuff,

我去看皮膚科醫生，要弄這些東西。

just so you know (laughs).

只是讓你知道（笑）。

I spend a lot of money to have good skincare.

為了擁有好的護膚品，我花了很多錢。

I'm very fortunate to be able

我很幸運，能夠...

to have this routine every night.

每天晚上都會有這樣的程序。

It honestly changed my life.

說實話，它改變了我的生活。

There was a time where I didn't have the money,

曾經有一段時間，我沒有錢。

so I'm very grateful.

所以我很感激。

I really love that now I feel like

我真的很喜歡，現在我覺得像

a lot of people can just rock their normal skin,

很多人可以直接搖擺自己的正常皮膚。

like their bare skin.

像他們裸露的皮膚。

I think we've come to a time in social media

我認為我們已經到了社交媒體的時代了

where we all really want authenticity,

在這裡，我們都真正想要真實性。

and it's nice to see that,

很高興看到這一點。

even if you have some impurities,

即使你有一些雜質。

like I have some pimples for sure and some discoloration,

像我有一些痘痘肯定和一些色斑。

but I feel like a lot of people are just going with it.

但我覺得很多人都是隨波逐流。

They're just living their best life.

他們只是過著他們最好的生活。

Okay next, it's from The Roxbury Institute.

好吧，接下來，它是從羅克斯伯裡研究所。

It's, I can't event pronounce the name,

這是，我不能事件發音的名字。

a bunch of different creams.

一堆不同的奶油。

It's like a prescription for my face.

就像給我的臉開的處方一樣。

Just to prevent any breakouts on my face.

只是為了防止我的臉部出現任何潰爛。

(singing) Cleopatra, Cleopatra.

(唱)埃及豔后，埃及豔后。

And I only put it in these areas here.

而我只把它放在這裡的這些地方。

I just rub it in, and this you're supposed

我只是擦它，這你應該

to give some time to dry, too.

要給一些時間來乾燥，也。

I never go to sleep with my makeup on.

我從不化妝睡覺。

I used to do that when I was younger,

我年輕的時候經常這樣做。

but I would break out all right here on my forehead

但我會在我的額頭上爆發出所有的權利。

because I'm allergic to a lot of foundations

因為我對很多粉底過敏

and I didn't know.

而我不知道。

And yeah, now that I realized how sensitive my skin is,

是啊，現在我才知道我的皮膚有多敏感。

I don't even mess with it.

我根本就沒有去搞它。

I'd rather just take the extra 10 minutes before bed

我寧願在睡覺前多花10分鐘的時間

and not have problem skin the next day.

第二天就不會有問題皮膚。

But I actually really enjoy this time.

但其實我真的很喜歡這個時候。

If I was stranded on a desert, I would take this,

如果我被困在沙漠上，我會拿這個。

which is my next product.

這是我的下一個產品。

This saves my life in so many ways.

這在很多方面救了我的命。

Mostly I just use it for my lips.

大多數情況下，我只是用在嘴脣上。

Again, I have sensitive skin,

同樣，我的皮膚很敏感。

so this is really nice because it's really gentle,

所以這真的很好，因為它真的很溫柔。

super natural Papaw ointment.

超天然的Papaw軟膏。

It's made from fermented papayate.

它是由發酵的木瓜酸鹽製成的。

But it's amazing, it never gives me a reaction,

但是很神奇，它從來沒有給我反應。

and it's literally good for anything.

而且它從字面上看對任何事情都有好處。

Like, if I was stuck on an island

就像，如果我被困在一個島上

and I had this, I would never get infections.

我有這個，我就不會感染了。

I would be totally safe.

我會完全安全的。

Literally, it says a local, topical application

從字面上看，它說的是局部的，局部的應用。

for boils, burns, chafing,

用於疔瘡、燒傷、皸裂。

cuts, cracked skin, gravel rash.

割傷、皮膚皸裂、砂石疹。

Gravel rash?

碎石疹？

What the...

什麼...

What are you guys doing in the gravel?

你們在砂石堆裡做什麼？

Like rolling around?

喜歡滾來滾去嗎？

Anyway, it's a lifesaver.

總之，這是個救命稻草。

So I put that on before bed every single night.

所以我每天晚上睡覺前都會把它塗上。

I put it on all day, obviously.

我把它放在一整天，顯然。

It's my chapstick, my go-to, but especially at night

這是我的脣膏，我的首選，但特別是在晚上。

because you want your skin to have time

因為你想讓你的皮膚有時間

to heal and moisturize overnight.

療養和保溼過夜。

The next thing that I use, this La Roche-Posay,

接下來我用的，這個拉羅什-波賽。

I don't know how to say half of these things, by the way.

對了，這些話我有一半都不知道怎麼說。

It sounds way fancier than it is.

這聽起來比實際情況更誇張。

Being on set a few times,

正在片場幾次。

I've seen a lot of people use this,

我見過很多人用這個。

so I knew that it was gonna be okay for my skin.

所以我知道這對我的皮膚是沒有問題的。

This one is double repair facial moisturizer.

這個是雙修面部保溼霜。

I don't know what it does, but it feels really good

我不知道它的作用是什麼，但它的感覺真的很好。

on my face, so I use it every day.

在我的臉上，所以我每天都用它。

I like to take a lot.

我喜歡拿很多。

But I don't waste it.

但我不浪費它。

I just like to make sure that I'm extra...

我只是想確保我是額外的... ...

Oh my god, that feels so good.

哦，我的上帝，這感覺真好。

Extra moisturized.

特別滋潤。

My final step is this Fresh Vitamin Nectar water.

我的最後一步就是這個新鮮的維生素花蜜水。

It's antioxidant glow water, and it's just a mist.

這是抗氧化的發光水，而且只是一團霧。

And I just spray it all over my face

我就把它噴在臉上

to feel refreshed before bed.

以期在睡前感到神清氣爽。

It makes me feel...

這讓我覺得...

Well, it has vitamins, it says.

嗯，它有維生素，它說。

It makes me feel like I'm doing something for my skin,

這讓我覺得我在為我的皮膚做一些事情。

but really it just feels extra moist.

但其實就是感覺特別滋潤。

I like to lock that extra moisture in if I can.

如果可以的話，我喜歡把多餘的水分鎖在裡面。

So I just give myself a couple sprays.

所以我只是給自己噴了幾下。

(bottle spraying)

(噴瓶)

And I'm ready to go.

我已經準備好了

I'm ready to go to bed.

我準備去睡覺了。

(claps hands) And that's it.

（拍手）就這樣。

Thank you so much for watching

謝謝你的觀看

my nighttime skincare routine.

我的夜間護膚程序。

I am ready to go to sleep.

我已經準備好睡覺了。

Love you guys, stay inside, stay safe, and stay healthy.

愛你們，待在裡面，注意安全，保持健康。

(blows kiss)

（吹吻）

Thanks for watching.

謝謝你的觀看。

(lo-fi beats)

(lo-fi beats)