Name: Deepika Padukone Opens Up About Her History with Depression | Little Black Book | Harper's BAZAAR
Uploaded: 2020-08-21T19:20:40.000Z
Duration: 5 min 2 s

I'm an actor, producer and philanthropist.

我是一個演員、製片人和慈善家。

未來簡單式

So first stop, we're gonna talk about mental health

所以第一站，我們要談談心理健康的問題

because that is a topic that's very, very close to my heart

因為這是一個非常，非常接近我的心臟的話題。

very, very actively in that last couple of years.

在過去的幾年裡，非常非常積極。

and I probably define it as the worst experience of my life.

而我可能把它定義為我一生中最糟糕的經歷。

I think a huge part of my little black book

我想我的小黑本里有很大一部分是我的小黑本

is my mother, so we live in different cities,

是我的母親，所以我們住在不同的城市。

所以他們每隔一段時間就會來看我。

And on one such visit, I remember it was time

而在一次這樣的訪問中，我記得是時候了

and she was, you know, ready to go to the airport.

And I was sitting in her room watching her,

而我就坐在她的房間裡看著她。

just sort of, packing and putting her things together

只是有點，包裝和把她的東西在一起。

And to her it seemed strange because, you know,

對她來說，這似乎很奇怪，因為，你知道。

we sort of go through this saying goodbye to each other

我們經歷了這種互相告別的過程。

And of course she asked me the routine questions

about, you know, is everything okay at work?

關於，你知道，是一切都還好嗎 在工作？

I feel like as a mother she needed to ask me those questions

我覺得作為一個母親 她需要問我這些問題。

but I think somewhere deep down inside she knew

但我想她內心深處的某個地方知道

that it wasn't the usual sort of crying, it was different.

這不是一般的哭泣，而是不同的。

Whenever I've not been okay, I always feel like

每當我不順心的時候，我總是覺得

because they live away from me and I feel like they'd worry.

因為他們住在遠離我的地方，我覺得他們會擔心。

So I hadn't told them about feeling this way for a while

所以我很久沒有跟他們說過這種感覺了

But today when I look back, I'm so grateful for that moment

但今天當我回首往事時，我很感激那一刻

And that's when Anna Chandy and Dr. Shyam,

而這時，安娜-錢迪和希亞姆博士。

the reason I am able to run this foundation today

我今天之所以能經營這個基金會

is because of their passion and enthusiasm

and both are a very integral part of my life

兩者都是我生活中不可缺少的一部分。

When the doctor said that this is clinical depression,

I felt like I already started feeling much better

I remember those moments being a struggle, not knowing.

我記得那些時刻是掙扎的，不知道。

2014, post the experience, and post coming

out with my experience with the depression,

I also felt like I didn't want to stop there,

And so, for me, coming out and speaking out openly

所以，對我來說，出來，並公開說出來

what depression is because you don't really see

什麼是抑鬱症，因為你沒有真正看到

And I felt like by coming out and sharing

my experience with the world, if I could help

even one life, I felt like the purpose would be served.

哪怕是一條命，我也覺得目的達到了。

That's when we set up the Live, Love, Laugh foundation.

這時我們成立了 "活、愛、笑 "基金會。

that I have in my life, if there's one thing

that feels the most rewarding or the one thing

最有意義的事，或者說是唯一的事

be positively able to impact peoples lives.

能夠對人們的生活產生積極的影響；

I think if there's one thing that anxiety and depression

我想，如果有一件事，焦慮和抑鬱症

And while I'd like to believe that I've always been

pretty aware of my feelings and emotions, I feel like

很清楚我的感覺和情緒，我覺得像

this experience sort of just amplified that for me.

feel like when they take care of themselves

And I feel like that's the one thing I stopped doing.

而我覺得那是我不再做的一件事。

I feel like if I want to rest, if I want a massage,

我覺得如果我想休息，如果我想按摩。

if I want to sleep, I've started enjoying

如果我想睡覺，我就開始享受。

And I think self care is the one thing that has really

我認為自我關懷是一件事，真正的

helped me on this journey, you know, to recovery.

幫助我在這個旅程中， 你知道，恢復。

You know, it works differently for different people

你知道，這對不同的人有不同的作用。

so I think it's really about listening to yourself

所以我認為這真的是關於傾聽自己的聲音。

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Deepika Padukone Opens Up About Her History with Depression | Little Black Book | Harper's BAZAAR

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