My name is Claudia Sulewski,

我的名字是克勞迪婭-蘇萊夫斯基。

and I am going to be showing you guys my nighttime routine.

我將向你們展示我的夜間程序。

(soft music begins)

（軟音樂開始）

I really enjoy taking care of my skin.

我真的很喜歡照顧我的皮膚。

Of course, it's very much needed

當然，這是非常需要的

if you want to have clear, healthy, glowing looking skin,

如果你想擁有透明、健康、有光澤的皮膚。

but also, I love taking the time to be selfish,

但同時，我也喜歡花時間去做自己。

and just do something that makes me feel good.

而只是做一些讓我感覺良好的事情。

It makes me feel like I'm taking care of myself.

這讓我覺得我在照顧自己。

I think in terms of health, and body, and skin,

我從健康、身體、皮膚等方面考慮。

the more love you put into it,

你投入的愛越多。

the more love it's gonna give you back.

更多的愛，它的會給你回來。

I like to take care and be mindful

我喜歡小心翼翼，心無旁騖

of like what I'm putting on my skin,

的喜歡我把我的皮膚。

and what I'm putting inside my body.

以及我在我身體裡放了什麼。

We've got some makeup we need to take off.

我們要卸妝了

Tonight, I'm using six different products.

今晚，我用了六種不同的產品。

We're doing one extra step that I don't do every night.

我們正在做一個額外的步驟，我不是每天晚上都做。

Also, I have normal to oily skin.

另外，我的皮膚是中性到油性的。

Does that just mean combination?

難道只是指組合嗎？

It gets a little oily in the summertime, yeah,

夏天的時候會有點油膩，是的。

but kind of normal skin.

但算是正常的皮膚。

I have always believed that taking off your makeup,

我一直認為，卸妝。

and using a facial cleanser should be two different steps.

和使用洗面乳應該是兩個不同的步驟。

If you're wearing a bunch of makeup,

如果你化了一堆妝。

you definitely want to get all of that off

你一定要把這些都弄掉

before you do your deep cleanse,

在你做深層清潔之前。

and get into your pores,

並進入你的毛孔。

and kind of clean out the rest of the dirt

並把其他的汙垢清理乾淨。

and oil and stuff that has just

和油和東西，剛剛

built up on your skin throughout the day.

在你的皮膚上堆積了一整天。

This first step is always different for me.

這第一步對我來說總是不同的。

I'm always trying out different products,

我一直在嘗試不同的產品。

whether it's a cleansing balm,

不管是潔面膏。

or an oil, or micellar water.

或油類，或膠水。

Currently I am using and loving

目前我正在使用並喜歡

the Caudalie Make-Up Removing Cleansing Oil.

Caudalie卸妝潔面油。

I love this line.

我喜歡這句話。

I definitely am still newer to it,

我肯定還是新手。

and haven't tried all of their products,

並沒有嘗試過他們所有的產品。

but everything I've tried thus far

但迄今為止，我所嘗試的一切

has been really easy on my skin, doesn't break me out.

對我的皮膚真的很容易，不打破我出去。

They have great ingredients.

他們有很好的原料。

So, I'm just rubbing this in between my fingers,

所以，我只是在手指間摩擦這個。

and I'm just going to start massaging that into my skin.

我只是要開始 按摩到我的皮膚。

And we're about to look crazy,

而且我們看起來很瘋狂。

because I have a lot of eyeliner on today.

因為我今天畫了很多眼線。

Oh my God.

哦，我的上帝。

Just rubbing in circular motions,

只是以打圈的方式進行摩擦。

not putting too much pressure.

不把太多的壓力。

(water whooshing)

（水嗖嗖）

First layer removed.

第一層去除。

Now I'm gonna wash my face with a cleanser.

現在我要用洗面乳洗臉。

Right now, I am using the gentle cleanser from Biba.

現在我用的是Biba的溫和洗面乳。

Biba is a facialist out here in Los Angeles.

畢巴是洛杉磯的一個美容師。

My boyfriend started going to her

我男朋友開始去找她

a little over a year ago now,

一年多前，現在。

and she has completely changed his skin.

而她已經完全改變了他的皮膚。

His acne was a really big insecurity for him,

他的痤瘡對他來說真的是一個很大的不安全感。

and she changed his life.

而她改變了他的生活。

His skin is so good.

他的皮膚真好。

Biba's got an entire line of products

畢巴有一整套的產品。

that meet different needs and purposes

滿足不同的需要和目的

for different skin types.

針對不同的皮膚類型。

I pretty much am using all the stuff that's just really

我幾乎是用所有的東西，只是真正的。

gentle and not really for acne-prone skin.

溫和，並不是真的適合痘痘肌膚。

It lathers great.

它的保麗龍很好。

It doesn't leave my skin feeling too dry,

它不會讓我的皮膚感覺太乾燥。

which I have definitely found with some face washes.

這一點我在一些洗面乳上肯定發現了。

So, just goin' in.

所以，剛進去。

I really focus on my chin, nose, forehead.

我真的專注於我的下巴，鼻子，額頭。

Gonna rinse this off.

要把這個沖洗掉。

(water whooshing)

（水嗖嗖）

I have a habit of fanning my face

我有扇臉的習慣

in between the different layers and steps.

在不同層次和步驟之間。

I don't, I don't know.

我不知道，我不知道。

My guests makes fun of me for it.

我的客人是以取笑我。

This is squeaky clean.

這是吱吱作響的乾淨。

This next step, I find so much joy in.

接下來的這一步，我覺得很開心。

It's just a hydrating toner from Biba,

就是比芭的補水爽膚水。

but I spray this on my face every night, every morning.

但我每天晚上，每天早上都會在臉上噴這個。

I always do it right after I have washed my face.

我總是在洗完臉後馬上做。

It's so light, and it soaks in so fast.

它是如此的輕盈，它是如此的快。

I kind of think of it as like the first layer

我覺得它就像第一層一樣

that I'm putting on.

我把。

So, just misting that on.

所以，只是霧化上。

You guys will notice that I don't put

你們會注意到，我沒有把。

a lot of stuff on my face.

我臉上有很多東西。

You know, way back, I used to think

你知道嗎，以前我一直認為

that more was always more with skin,

更多的總是更多的與皮膚。

and makeup, and everything.

和化妝，和一切。

And I've sort of taken the opposite approach lately.

而我最近採取了一種相反的方法。

I used to cake on just all of these different,

我以前只是在這些不同的蛋糕。

heavy serums and oils on my face.

我臉上的精華液和油都很重。

And I think sometimes mixing too many products

而且我覺得有時混合了太多的產品

sort of weakens the strength of them,

算是削弱了他們的實力。

and what their original purpose was.

以及他們最初的目的是什麼。

And you're mixing all these ingredients,

你把所有這些材料混合在一起。

and it really confuses your skin.

而且它真的讓你的皮膚感到困惑。

So, finding just like a really simple,

所以，找就像一個非常簡單的。

basic routine that I can follow

基本程序，我可以遵循

every single morning and night

夙興夜寐

has sort of been like my saving grace.

已經有點像我的救命稻草。

This next step I should be doing once a week.

這個下一步我應該是每週做一次。

Don't do it once a week,

不要一週做一次。

but ideally once a week.

但最好是每週一次。

Using lots of Biba, listen, okay,

使用大量的畢巴，聽，好。

this is what I use every night.

這是我每天晚上用的。

This is her Holistic Detoxifying Mask With Charcoal.

這是她的全效排毒面膜與炭。

Looks like that.

看起來是這樣。

I'm just gonna apply this with a brush.

我只是要用刷子塗抹這個。

This mask is great for detoxing,

這款面膜是排毒的好幫手。

and cleaning out any impurities in your skin,

並清除皮膚上的雜質。

whether that be from pollution,

無論是從汙染。

or anything that you're exposing yourself to.

或任何你所接觸到的東西。

I'll usually leave this on for about 10 minutes,

我一般會讓這個開10分鐘左右。

nothing crazy,

沒有什麼瘋狂的。

and sometimes I'll even just use it as a spot treatment,

有時我甚至會把它只作為一種斑點處理。

and add it only onto my forehead or my nose.

而且只加在我的額頭或鼻子上。

I have very, very large pores on my nose.

我的鼻子上有非常非常大的毛孔。

Things are always getting stuffed up in there.

事情總是被塞在那裡。

It's great for all skin types.

它非常適合所有皮膚類型。

It feels a little tingly on your face

臉上有點刺痛的感覺

in like a refreshing way.

在像一種清新的方式。

And it also smells so good.

而且還很香。

So, I'm gonna leave this on my skin for 10 minutes,

所以，我要把這個留在我的皮膚上10分鐘。

walk around, do my thing.

走來走去，做我的事。

And we're gonna wash it off.

我們要把它洗掉。

Outside of the products that I am applying on my skin

在我的皮膚上塗抹的產品之外

every morning and night,

每天早晚。

I think your skin care routine and your skin health

我認為你的日常護膚和你的皮膚健康。

goes so much further than that.

遠遠不止於此。

You know, people always say, drink water, stay hydrated.

你知道，人們總是說，喝水，保持水分。

It is such a real thing.

它是這樣一個真實的東西。

Also with food, of course, the healthier you eat,

同樣是食物，當然是越吃越健康。

the healthier your skin will look and feel.

你的皮膚看起來和感覺越健康。

We're gonna wash this off now.

我們現在要把這個洗掉

Please hold, this process takes very long.

請稍等，這個過程需要很長時間。

There I go, waving the hands.

我去了，揮揮手。

I don't know, it's a weird habit thing.

我不知道，這是一個奇怪的習慣。

Okay, so at this point

好吧，所以在這一點上

my skin feels so clean and fresh,

我的皮膚感覺很乾淨，很清爽。

and all that I want to do now

而我現在想做的

is just add that moisture back in.

就是把這些水分加回去。

We've only got two more steps.

我們只有兩步了。

We've got a serum and a moisturizer.

我們有一個精華液和一個保溼霜。

Another Biba product.

又是一款比巴產品。

This is her Plant Stem Cell and Peptide Serum.

這是她的植物幹細胞和多肽精華液。

If there's anything I can recommend,

如果有什麼我可以推薦的。

it would be this one out of her products.

會是她產品中的這個。

I don't know what this is doing to my skin,

我不知道這對我的皮膚有什麼影響。

but all I know is I really, really,

但我只知道我真的，真的。

really never want to stop using it.

真的不想停止使用它。

Every so often I switch the surrounding products

每隔一段時間，我就會更換周邊產品

that I'm using in my routine,

我在日常工作中使用的。

but this is the thing that just

但這是事情，只是

always keeps my skin going and glowing.

總能讓我的皮膚保持活力和光澤。

And that rhymed.

而且還很押韻。

This stuff is definitely on the pricier side.

這東西肯定是偏貴的。

The other day, the cap wasn't fully screwed on,

前幾天，蓋子沒有完全擰好。

and I tipped it over and it fell,

我把它翻過來，它就掉下來了。

and a little bit spilled out, and my heart shattered.

並一點點溢出來，我的心也碎了。

So, I like to just drip this a little bit

所以，我喜歡只是滴這個一點點。

onto my forehead and my cheek.

到我的額頭和臉頰上。

And I lightly pat, slash, rub this onto my face.

我輕輕地拍打、劃拉、擦拭這個到我的臉上。

And this stuff just glides right on.

而這東西只是滑行的權利。

I like to pat on my eyes

我喜歡拍打我的眼睛

to make sure I am being gentle on them.

以確保我對他們很溫柔。

Also, very important

另外，非常重要的是

to bring everything down to your neck

把所有的東西都帶到你的脖子上

in an upwards motion.

在向上的運動中。

Doing a face mask on the neck, seemed a little extra,

在脖子上做個面膜，似乎有點多餘。

but definitely doing this with the serum

但一定要用精華液來做

and the moisturizer at the end.

以及最後的保溼霜。

This cream is absolutely insane.

這款霜絕對是瘋狂的。

It's also on the pricier side, very, very pricey.

它的價格也是偏貴的，非常非常貴。

It is the, I'm definitely gonna butcher this,

這是，我一定要宰掉這個。

Augustinus Bader?

奧古斯丁-巴德爾？

Augustinus Bader.

奧古斯丁-巴德爾

I believe it's one of the two, Augustinus Bader, I think.

我相信是兩個人中的一個，奧古斯丁-貝德，我想。

I have their cream as well as their rich cream,

我有他們的奶油，也有他們的濃奶油。

which is what I'm holding right now.

這就是我現在拿著的東西。

This is really good.

這真的很好。

I am a sucker for any sort of cream

我喜歡吃任何類型的奶油

that is really thick and moisturizing,

那是真正的厚重和保溼。

and I know it's just going to stay on my face

我知道它只是要留在我的臉上。

throughout the entire night.

整個晚上都是如此。

You know, when we're going to bed,

你知道，當我們要去睡覺。

you're obviously not drinking any water

你顯然沒有喝水

for those eight hours,

在這八個小時裡。

or however many hours you're sleeping for.

或無論你睡多少個小時。

So, making sure that you have something on your face,

所以，要確保自己臉上有東西。

that's gonna keep it moisturized,

這是要去保持它的滋潤。

to kind of compensate for the lack of water

聊以補拙

is really important.

是真的很重要。

So, I rub it around in my fingers.

於是，我在手指上揉來揉去。

And since this stuff is really thick,

而且由於這東西真的很厚。

I like to pat it into my skin versus kind of rubbing around.

我喜歡把它拍進皮膚裡，而不是那種擦來擦去。

'Cause it starts feeling like a little rough.

因為它開始感覺像一個小粗糙。

Like that's how thick it is, she's thick.

好像就是這麼粗，她很粗。

Here I am rubbing it on my forehead,

我在這裡把它擦在額頭上。

but yeah, definitely around here.

但是，是的，絕對在這裡。

I just kind of make sure to just pat it in,

我只是種確保只是拍它。

add it to my lips.

把它加到我的嘴脣上。

So, we're just gonna add this to the neck, as well.

所以，我們要把這個也加在脖子上。

Oh my gosh, well that is it for my nighttime routine.

哦，我的天哪，好吧，這是我晚上的例行工作。

Thank you guys so much for following along.

非常感謝你們的關注。

I know there weren't very many crazy steps,

我知道沒有多少瘋狂的步驟。

but I like to keep it very simple for not only myself,

但我喜歡保持非常簡單，不僅是為了自己。

but my skin, it just seems to enjoy that more.

但我的皮膚，似乎更喜歡這樣。

I'm gonna go head to bed.

我要去睡覺了。

Thank you guys so much for watching, bye.

謝謝你們的觀看，再見。

(soft music begins)

（軟音樂開始）