Well, don't worry... it's not gonna be.

好吧，別擔心... ... 它不會是。

This is gonna be an awesome, positive video

這將是一個很棒的，積極的視頻

that's gonna get you, like, pumped up for the day. Gonna pump you up!

這是要去讓你一樣， 打氣的一天。要去泵你了！

Simon, don't we have some emotional story we could tell everybody,

西蒙，我們不是有一些情感故事 我們可以告訴大家。

just before this video starts?

就在這個視頻開始之前？

(Simon: Did you know about our grandma?)

(西蒙：你知道我們奶奶的事嗎？)

Recently my grandma neighbour went to a temple,

最近我的鄰居奶奶去了一個寺廟。

and when she went to the temple she bought me a special charm,

當她去寺廟的時候，她給我買了一個特別的護身符。

and the special charm is to help people with feet and joint problems,

和特殊的魅力是幫助人們的腳和關節問題。

and it's these little tiny geta slipper sandals that are rainbow--

它是這些小 小geta拖鞋涼鞋 這是彩虹 -

just like the rainbow ladder support squad--

就像彩虹雲梯支援隊 --

It has a little bell and I put it on my cane, and when I walk it jingles! AHHH

它有一個小鈴鐺，我把它放在我的手杖上，當我走路的時候，它就會叮叮噹噹地響。AHHH

So today I'm gonna talk about my weight loss,

那麼今天我就來說說我的減肥情況。

and the reason I'm making this video is because

而我之所以做這個視頻是因為

our sponsors from the rainbow ladder support team-- I actually asked them

我們的贊助商從彩虹天梯支持團隊 - 實際上，我問他們。

in a video if they were interested in me talking about my weight loss,

在視頻中，如果他們有興趣 在我談論我的減肥。

and they said that they were, so thank you to you guys for encouraging me,

他們說他們是，所以謝謝你們對我的鼓勵。

because here I am making this video,

因為我在這裡做這個視頻。

and I AM wearing cat ears because I need them for support. *fart sound effect*

我戴著貓耳朵，因為我需要他們的支持。*屁的聲音效果*

They make me feel cuter.

它們讓我覺得更可愛。

So last year in Japan, I was weighing, at my heaviest, 178 pounds,

所以去年在日本，我的體重，最重的時候，是178斤。

and I was definitely way too heavy. Now, when I say that I'm too heavy,

而我絕對是太重了。現在，當我說我太重了。

I don't mean that I was looking at pictures of other girls and going, "Gosh, I wish I looked like them."

我的意思不是說我看著其他女孩的照片，然後去，"天哪，我希望我看起來像他們。"

It wasn't anything to do with that.

這跟這個沒有任何關係。

The reason I say I was too heavy is because-- a lot of you might already know that I have EDS--

我說我太重的原因是... 你們很多人可能已經知道我有EDS...

and with this condition, any kind of excess weight that I am carrying

在這種情況下，任何一種多餘的重量，我攜帶的。

and pushing down on my joints is not good for me.

而推倒我的關節對我來說是不好的。

The heavier I was, the more pain I was in.

我越是重，越是痛苦。

And I actually was trying to go to the gym, but as my EDS has gotten worse

其實我也想去健身房，但由於我的EDS越來越嚴重了。

there's been a lot of things that have been taken away from me.

有很多東西已經從我這裡拿走了。

If any of you have chronic conditions or chronic diseases,

如果你們中有人有慢性病或慢性病。

you will know what it feels like to kind of grieve over your old self.

你會知道那種感覺是什麼 悲傷你的舊自我。

So there's a lot of stuff I can't do anymore. Like, I'm not allowed to go snowboarding...

所以，有很多東西我不能做了。比如，我不能去滑雪... ...

I went to the gym and I actually really injured myself and ended up making it worse.

我去了健身房，居然真的傷到了自己，結果把傷勢弄得更嚴重了。

And so the doctor was like, "There's no way you can go to the gym."

所以醫生就說，"你不可能去健身房"

The most I can do is like, go to the swimming pool and walk.

我最能做的就是喜歡，去游泳館走走。

And I remember last year I went to swimming pool for the first time

我還記得去年我第一次去游泳池的時候

and I was walking with all the other old people

我和其他的老人一起走在路上。

and I just, like, started crying my eyes out.

我只是一樣， 開始哭我的眼睛了。

I said this wasn't gonna be sad, but... (Simon: *laugh*) ...it's a little bit sad.

我說過這不會是悲傷的，但是... ...(Simon: *laugh*)... ...這是一個有點悲傷。

But I just felt like I was looking over all these people that were like, swimming...

但我只是覺得我在看所有這些人，就像，游泳... ...

and like, I love to swim, but I am not allowed to do that.

和喜歡，我喜歡游泳， 但我不允許這樣做。

So it was a really big kind of grieving time period for me to realize that,

所以對我來說，這是一個非常大的一種悲痛的時間段，我才意識到這一點。

"Okay Martina, your EDS is getting worse. There's nothing you can do about this,"

"好吧，瑪蒂娜，你的EDS越來越嚴重了。你對此無能為力"。

but I wasn't really dealing with it very well.

但我並沒有很好地處理它。

I love eating,

我喜歡吃。

and so I found lots of comfort in eating.

於是我在吃的過程中找到了很多安慰。

You guys can tell we love eating, we have ten years of video footage of us eating.

你們看得出我們很愛吃，我們有十年的吃貨視頻資料。

We arrived in Korea and the first video that we ever did... (Simon: Eating!) ...was of us eating.

我們來到韓國，我們曾經做的第一個視頻... ...（西蒙： 吃！） ...是我們吃。

The problem though, is if you're finding comfort in eating food, like I do,

但問題是，如果你像我一樣，在吃食物中找到了安慰。

you can't really control that in a dieting way because it feels like punishment.

你不能真正控制，在節食的方式，因為它感覺像懲罰。

So like, whenever I tried to have a day where I was like,

所以，每當我想有一天，我是這樣的。

"I need to diet, I need to be careful, I need to lose weight," if I was in a lot of pain,

"我需要節食，我需要小心，我需要減肥。"如果我很痛苦。

if I was like, going to get an MRI done for like, my spine...

如果我喜歡，要得到一個核磁共振成像 做喜歡，我的脊柱... ...

it was really hard for me to be like, "Oh! All these terrible things happened today, but I will also..."

對我來說，這真的很難，"哦！今天發生了這麼多可怕的事情，但我也會..."

"...eat this carrot stick!"

"......吃這根胡蘿蔔棒！"

Like, it was just not a good mindset that I was in.

喜歡，只是我當時的心態不好。

So I've been seeing my counselor a lot

所以我經常去看我的心理諮詢師。

and Simon and I have been having a lot of deep talks at nighttime and everything,

和西蒙和我一直有很多深談 在夜間和一切。

and I think I've gotten past that stage of grieving that I was in last year

我想我已經得到了過去的階段 悲傷，我在去年

for my EDS and for the things that I can't do.

為了我的EDS和我不能做的事情。

I know I'll have another phase again.

我知道我又會有一個階段。

You know, I know that I'm gonna go through it probably a year from now...

你知道，我知道我可能一年後就會經歷... ...

If I ever have to use more and more mobility aids, if I have to get a wheelchair--

如果我不得不使用越來越多的助行器， 如果我必須得到一個輪椅... ...

it's gonna be amazing, it's gonna be pimped out in pink, it's gonna have sparkles--

它會是驚人的，它會是 蓬鬆的粉紅色， 它會有火花 -

but I will definitely still be grieving about the loss of my ability to do certain things.

但我肯定還會為失去某些事情的能力而悲傷。

However, while I'm in this more positive mindset I thought,

然而，當我在這種比較積極的心態下，我想。

"Okay, now is the time for me to get back to dieting."

"好了，現在是我重新開始減肥的時候了。"

"Now is the time for me to set myself up for a win."

"現在是我為自己的勝利做準備的時候了。"

Having lived in Asia for around 10 years now,

在亞洲生活了10年左右。

when you go anywhere to a clothing store and like, you know that nothing will fit you,

當你去任何地方的服裝店和喜歡， 你知道，沒有什麼會適合你。

and they have something called like, "free size," which means like, "It fits everyone!"

他們有所謂的東西一樣， "免費的大小，"這意味著像， "它適合每個人！"

and I, like, can't even get it over one boob...

而我，喜歡，甚至不能讓它在一個胸部... ...

It could really kind of like, mentally chip away at you

它可能真的有點像，精神上的芯片了你

and make you feel like you need to look, like, a different way.

並讓你覺得你需要看，喜歡，不同的方式。

But the reality is, I am a big, curvy girl. I'm 5'7 and a half,

但現實是，我是一個大塊頭，有曲線的女孩。我身高5尺7寸半。

there is nothing I can do about these girls-- Simon is very happy about that-- *laugh*

我對這些女孩無能為力 西蒙對此非常高興

That's just the way that that is, and so

就是這樣的，所以。

I am not losing weight to look like somebody else or to fit into other types of clothing.

我減肥不是為了看起來像別人，也不是為了穿上其他類型的衣服。

I just want to be the best version of myself.

我只想做最好的自己。

And the best version of myself is somebody who has less fat on their body

而最好的自己，就是身上脂肪少的人。

so that my joints feel better.

讓我的關節感覺更好。

And I can tell you right now, today I'm 159 pounds--

我可以告訴你，現在，今天我159磅... ...

which is a pretty big jump from last year-- and I have so much more energy.

這是一個相當大的跳躍 比去年 - 我有這麼多的能量。

And you know, you often hear people online being like,

而且你知道，你經常聽到網上的人都喜歡。

"Oh, if you lose weight you'll feel so much better, you'll be more energetic,"

"哦，如果你減肥，你會感覺好很多，你會更有活力，"

and I'm always like, "So great! You being able to go to the gym,

我總是喜歡，"這麼大！你能夠去健身房。

"and have all your awesome food planning,"

"並有你所有的真棒食物規劃，"

"and here I am eating Cococurry, you have so much more energy!" But you know what?

"而我在這裡吃可可漿，你的精力更充沛了！"但你知道嗎？

I do have more energy.

我確實有更多的精力。

Dagnabbit, they were right! (Simon: Darn...) Darn tootin'!

該死的，他們是對的！（西蒙： 該死的... ） 該死的嘟嘟！

It's not like losing weight is gonna cure my EDS, because if that was the case... *laugh*

它不像減肥是要去治癒我的EDS， 因為如果是這樣的話... ...*laugh*

I'd be like, "Carrot sticks every day!" It's always gonna be with me.

我會說，"胡蘿蔔條每天！"它總是會和我在一起。

There's tons of people who are super slim that have EDS and are still suffering.

有大量的人都是超級苗條的人，有EDS卻還在受苦。

But for me, losing that extra weight that wasn't necessary is absolutely helping me feel better.

但對我來說，減掉那些不必要的額外體重，絕對是幫助我感覺更好。

You know, we're YouTubers, which means we put our face online

你知道，我們是YouTubers，這意味著我們把我們的臉在網上

and sometimes I look good and sometimes I look like this.

有時我看起來不錯，有時我看起來像這樣。

You know, like every day we have people making fun of the way that I look;

你知道，就像我們每天都有人取笑我的樣子。

they call me fat, or...

他們叫我胖子，或者...

There's a lot of critical people all around the world that are gonna leave these comments.

全世界有很多批判的人都會留下這些評論。

But you know what I have to say about that? "You don't f---ing know me."

但你知道我有什麼要說的嗎？"你根本不瞭解我"

They are not nice people.

他們不是好人。

Can you imagine if I met that person in real life, and they were like, "Wow, you look really fat."

你能想象如果我在現實生活中遇到了那個人， 他們會說，"哇，你看起來真的很胖。"

I'd be like, "Wow, we're not gonna be friends... EVER."

我會想，"哇，我們不會成為朋友... ...永遠不會。"

So why are we taking these opinions from people and letting them affect us?

那麼，我們為什麼要接受別人的這些意見，讓它們影響我們呢？

Is it like, "Oh, no! Now I can never marry this internet stranger because they find me unattractive"?

它是像，"哦，不！現在我永遠不能嫁給這個網絡陌生人 因為他們覺得我沒有吸引力"？

No! I'm not gonna lose weight or change the way I look

不，我不會減肥，也不會改變我的樣子。

for these total strangers that are just spewing out garbage from their mouths.

對於這些完全陌生的人，只是從他們的嘴裡噴出垃圾。

I'm gonna lose weight for me because I want to be better,

我要為自己減肥，因為我想變得更好。

because I want more energy and I want to be happier.

因為我想要更多的能量，我想要更快樂。

And if you can't love yourself, how the hell are you gonna love someone else?

如果你不愛自己，你怎麼會去愛別人呢？

Can I get an "amen" up in here? (Simon: Ameeen!)

我可以得到一個 "阿門 "在這裡？（西蒙： Ameeen！

Let the music play! *dance music plays* Dun-dun-dun, dun-dun

讓音樂響起！*咚咚咚，咚咚咚，咚咚咚！

Alright, enough of that; let's get to how I'm actually losing weight.

好了，不說了，讓我們來談談我到底是怎麼減肥的。

So what I'm finding success in is calorie counting.

所以我發現成功的是卡路里計算。

So let me show you guys some numbers here. Ooh~

所以我在這裡給你們看一些數據。哦~

I went to a doctor and what they did was attach all these little

我去看醫生，他們所做的就是把這些小的...

like, electrodes and things to my body and I stood on this machine

像，電極和東西到我的身體，我站在這個機器上。

and they told me what my... don't know what it's called.

他們告訴我什麼我的... 不知道它叫什麼。

And what they did was figure out my... Simon's gonna say it, 'cause I can't-- Go, Simon! (Simon: TDEE)

他們所做的是找出我的... ...西蒙的會說， 因為我不能 - 去，西蒙！（西蒙： TDEE）

My Total Energy... Expenditure?

我的總能量...支出？

(Simon: Daily) Calorie...

(Simon: Daily) Calorie...

Daily.

每天。

So mine is 1,496 calories.

所以我的是1496卡路里。

So if I eat above those calorie counts-- like, if I do 1,800 calories in a day--

所以，如果我吃超過這些卡路里計數 - 像，如果我做1800卡路里的一天 -

I'm gonna gain weight.

我會變胖的

But if I eat below that, I'm gonna actually lose weight.

但如果我吃的低於這個標準，我就會真的瘦下來。

And it's that simple. Eat above it, gain weight. Eat below it, lose weight.

就這麼簡單。吃在它上面，增加體重。吃在它下面，減肥。

I personally find this a really easy and practical way for me to live my life

我個人覺得這是一種非常簡單實用的生活方式。

and make it like, a normal daily thing.

並讓它像，一件正常的日常事情。

I have an app, it's free. It's called "Lose It."

我有一個應用程序，它是免費的。它的名字叫 "失去它"。

This is not a sponsored video. I'm just happening to use this app.

這不是一個贊助的視頻。我只是碰巧使用了這個應用。

And I had another one before, called "Spelt."

我之前還有一個，叫 "斯佩爾特"。

You're writing in what you ate and you can see the calorie count.

你把你吃的東西寫進去，就能看到卡路里的數量。

And I add it up, and I basically go,

而我把它加起來，我基本上去。

"Oh, I'm gonna go over if I have this extra thing, and then I won't lose weight."

"哦，我要是多了這個東西就過去了，那我就不減肥了。"

It's very simple.

這很簡單

So, for our job we eat out a lot.

所以，為了工作，我們經常在外面吃飯。

And if I know that I'm eating out on, like, let's say a Thursday night,

如果我知道我在外面吃飯，比如，比如週四晚上。

I'm gonna prepare meals during the day that help me still have energy.

我要在白天準備有助於我還有精力的飯菜。

I'm still eating food so that my body has fuel,

我還在吃食物，這樣我的身體才有燃料。

but I'm eating stuff that's lower calorie, so that when I eat at nighttime

但我吃的東西是低卡路里的，所以當我晚上吃的時候

everything will balance out and I'll still be able to lose weight.

一切都會平衡，我還能減肥。

You guys have definitely seen me post pictures up of, like, me eating ramen or having gyozas.

你們肯定看過我發的照片了，比如，我吃拉麵或者吃餃子。

It's not like I'm, like, not eating anything anymore.

它不喜歡我，喜歡， 不吃任何東西了。

What I did was I sat down one day and I thought about all the foods that I love eating.

我所做的就是有一天我坐下來，我想了想所有我愛吃的食物。

So like, I love noodles, and I love pizza, and I love sushi... like, all these things that I love.

所以，我喜歡吃麵條，我喜歡吃披薩，我喜歡吃壽司... ... 喜歡，所有這些東西，我喜歡。

And for breakfast I love having salmon and rice and miso soup.

而早餐我喜歡吃三文魚飯和味噌湯。

So I said, "Okay, how can I have these meals, but how can I make them less caloric?"

所以我說，"好吧，我怎麼能有這些飯菜，但我怎麼能讓它們的熱量更低？"

So I think the major way to have success in dieting is to prepare your own food.

所以我認為減肥成功的主要方法就是自己準備食物。

It's hard work!

這是很辛苦的工作!

You got to go to the grocery store. You gotta pre-plan what you're gonna do.

你得去雜貨店。你得預先計劃你要做什麼。

But once you start preparing different recipes and meals,

但一旦你開始準備不同的食譜和餐點。

stuff that's low (calorie) but tastes great, that are really helpful for your calorie intake,

低（卡路里）的東西，但味道很好，那是真的對你的卡路里攝入量有幫助。

it's so easy to lose weight.

它是如此容易減肥。

Because you're setting yourself up for a win

因為你是在為自己的勝利做準備啊

by making food that you'd honestly enjoy eating.

通過做食物，你會誠實地喜歡吃。

So let me give you some examples of recipes that I use

是以，讓我給你一些我使用的食譜的例子。

and the comparison of what I'm subbing out to show you my calorie intake.

和我代購的東西的對比，讓你看到我的卡路里攝入量。

For breakfast I really enjoy having traditional Japanese breakfast,

早餐時，我非常喜歡吃傳統的日式早餐。

which involves like, a big bowl of rice.

這涉及到像， 一大碗飯。

I usually have salmon, miso soup, and some pickles or vegetables on the side.

我通常會吃三文魚、味噌湯，再配上一些醃菜或蔬菜。

The problem is that rice is really caloric--

問題是米飯的熱量真的很高... ...

it can be 200 calories or more, and I will definitely eat all of it.

可以是200卡路里以上，我一定會全部吃完。

So what I've been doing is laying out some seaweed

所以，我一直在做的是鋪設一些海草。

and using just a quarter cup of rice and making myself a little maki roll.

並只用了四分之一杯的米，給自己做了一個小馬奇卷。

I'll put the salmon inside, maybe some green onions, you can add some veg--

我把三文魚放在裡面，也許放點洋蔥，你可以加點蔬菜... ...

and I'll still have the miso soup and the pickles, maybe some tofu.

我還是要喝味噌湯和醃菜，也許還要吃點豆腐。

It's actually, like, a really great way to feel more full,

這其實是一樣，一個真正偉大的方式，感覺更飽滿。

because I'm eating this huge roll of food.

因為我正在吃這個巨大的食物卷。

It's not like I've just given myself a little bit of rice and stared at it sadly,

我又不是剛給自己吃了一點米飯，就悲哀地盯著它。

it's actually filling me up more because I've added more veg.

因為我加了更多的蔬菜，所以我吃得更飽。

If you take a zucchini and you put it on a spiralizer

如果你把一個西葫蘆放在螺旋機上。

and you spiral it into the shape of noodles,

然後你把它螺旋成麵條的形狀。

or if you don't have one you just use a peeler to peel it,

或者如果你沒有的話，你就用削皮器削皮就可以了。

you can actually steam that in a pan with a little bit of oil

其實你可以在鍋里加點油蒸一下。

and it will shrink down-- and it will not taste like pasta!

它將收縮下來... ... 而且它不會嚐起來像麵條！

When people are like, "Wow, zucchini noodles taste like pasta,"

當人們都說 "哇，西葫蘆麵條的味道像意大利麵"

that's a filthy lie and those people have never tasted pasta.

這是一個骯髒的謊言，這些人從來沒有品嚐麵食。

But the key point here is creating a delicious topping.

但這裡的關鍵點是製作美味的澆頭。

So Simon and I will make our own meat sauce,

所以我和西蒙會自己做肉醬。

and that sauce is basically where I'm getting my calorie count from,

那醬汁基本上是我的卡路里數。

and I can measure that out and know how much I'm getting.

我可以測量出來，知道我得到了多少錢。

Because one zucchini has 54 calories,

因為一個西葫蘆有54卡路里的熱量。

as opposed to a cup of macaroni, which has 390 calories.

而一杯通心粉的熱量為390卡路里。

So by having zucchini with a good sauce on top of it,

所以，通過吃西葫蘆，再配上好的醬料。

I'm subbing out all of those excess calories that I would do for pasta.

我把那些多餘的熱量都代入到麵食中去了。

If you like sandwiches, try having it with only one piece of bread.

如果你喜歡吃三明治，可以嘗試只吃一塊麵包。

If you like burgers, have it with one less piece of bun or even have it bunless.

如果你喜歡吃漢堡，可以少吃一塊麵包，甚至可以吃無麵包。

I'm gonna say it: f--k salad.

我要說的是："去他媽的沙拉

I... hate salad. I don't want to eat a salad.

我... 討厭沙拉我不想吃沙拉。