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  • "Oh look, it's one of us alone talking to the cameras. Is this gonna be one of those crying videos?"

    "哦,看,是我們一個人對著鏡頭說話。這是要成為那些哭泣的視頻之一嗎?"

  • Well, don't worry... it's not gonna be.

    好吧,別擔心... ... 它不會是。

  • This is gonna be an awesome, positive video

    這將是一個很棒的,積極的視頻

  • that's gonna get you, like, pumped up for the day. Gonna pump you up!

    這是要去讓你一樣, 打氣的一天。要去泵你了!

  • Simon, don't we have some emotional story we could tell everybody,

    西蒙,我們不是有一些情感故事 我們可以告訴大家。

  • just before this video starts?

    就在這個視頻開始之前?

  • (Simon: Did you know about our grandma?)

    (西蒙:你知道我們奶奶的事嗎?)

  • Recently my grandma neighbour went to a temple,

    最近我的鄰居奶奶去了一個寺廟。

  • and when she went to the temple she bought me a special charm,

    當她去寺廟的時候,她給我買了一個特別的護身符。

  • and the special charm is to help people with feet and joint problems,

    和特殊的魅力是幫助人們的腳和關節問題。

  • and it's these little tiny geta slipper sandals that are rainbow--

    它是這些小 小geta拖鞋涼鞋 這是彩虹 -

  • just like the rainbow ladder support squad--

    就像彩虹雲梯支援隊 --

  • It has a little bell and I put it on my cane, and when I walk it jingles! AHHH

    它有一個小鈴鐺,我把它放在我的手杖上,當我走路的時候,它就會叮叮噹噹地響。AHHH

  • So today I'm gonna talk about my weight loss,

    那麼今天我就來說說我的減肥情況。

  • and the reason I'm making this video is because

    而我之所以做這個視頻是因為

  • our sponsors from the rainbow ladder support team-- I actually asked them

    我們的贊助商從彩虹天梯支持團隊 - 實際上,我問他們。

  • in a video if they were interested in me talking about my weight loss,

    在視頻中,如果他們有興趣 在我談論我的減肥。

  • and they said that they were, so thank you to you guys for encouraging me,

    他們說他們是,所以謝謝你們對我的鼓勵。

  • because here I am making this video,

    因為我在這裡做這個視頻。

  • and I AM wearing cat ears because I need them for support. *fart sound effect*

    我戴著貓耳朵,因為我需要他們的支持。*屁的聲音效果*

  • They make me feel cuter.

    它們讓我覺得更可愛。

  • So last year in Japan, I was weighing, at my heaviest, 178 pounds,

    所以去年在日本,我的體重,最重的時候,是178斤。

  • and I was definitely way too heavy. Now, when I say that I'm too heavy,

    而我絕對是太重了。現在,當我說我太重了。

  • I don't mean that I was looking at pictures of other girls and going, "Gosh, I wish I looked like them."

    我的意思不是說我看著其他女孩的照片,然後去,"天哪,我希望我看起來像他們。"

  • It wasn't anything to do with that.

    這跟這個沒有任何關係。

  • The reason I say I was too heavy is because-- a lot of you might already know that I have EDS--

    我說我太重的原因是... 你們很多人可能已經知道我有EDS...

  • and with this condition, any kind of excess weight that I am carrying

    在這種情況下,任何一種多餘的重量,我攜帶的。

  • and pushing down on my joints is not good for me.

    而推倒我的關節對我來說是不好的。

  • The heavier I was, the more pain I was in.

    我越是重,越是痛苦。

  • And I actually was trying to go to the gym, but as my EDS has gotten worse

    其實我也想去健身房,但由於我的EDS越來越嚴重了。

  • there's been a lot of things that have been taken away from me.

    有很多東西已經從我這裡拿走了。

  • If any of you have chronic conditions or chronic diseases,

    如果你們中有人有慢性病或慢性病。

  • you will know what it feels like to kind of grieve over your old self.

    你會知道那種感覺是什麼 悲傷你的舊自我。

  • So there's a lot of stuff I can't do anymore. Like, I'm not allowed to go snowboarding...

    所以,有很多東西我不能做了。比如,我不能去滑雪... ...

  • I went to the gym and I actually really injured myself and ended up making it worse.

    我去了健身房,居然真的傷到了自己,結果把傷勢弄得更嚴重了。

  • And so the doctor was like, "There's no way you can go to the gym."

    所以醫生就說,"你不可能去健身房"

  • The most I can do is like, go to the swimming pool and walk.

    我最能做的就是喜歡,去游泳館走走。

  • And I remember last year I went to swimming pool for the first time

    我還記得去年我第一次去游泳池的時候

  • and I was walking with all the other old people

    我和其他的老人一起走在路上。

  • and I just, like, started crying my eyes out.

    我只是一樣, 開始哭我的眼睛了。

  • I said this wasn't gonna be sad, but... (Simon: *laugh*) ...it's a little bit sad.

    我說過這不會是悲傷的,但是... ...(Simon: *laugh*)... ...這是一個有點悲傷。

  • But I just felt like I was looking over all these people that were like, swimming...

    但我只是覺得我在看所有這些人,就像,游泳... ...

  • and like, I love to swim, but I am not allowed to do that.

    和喜歡,我喜歡游泳, 但我不允許這樣做。

  • So it was a really big kind of grieving time period for me to realize that,

    所以對我來說,這是一個非常大的一種悲痛的時間段,我才意識到這一點。

  • "Okay Martina, your EDS is getting worse. There's nothing you can do about this,"

    "好吧,瑪蒂娜,你的EDS越來越嚴重了。你對此無能為力"。

  • but I wasn't really dealing with it very well.

    但我並沒有很好地處理它。

  • I love eating,

    我喜歡吃。

  • and so I found lots of comfort in eating.

    於是我在吃的過程中找到了很多安慰。

  • You guys can tell we love eating, we have ten years of video footage of us eating.

    你們看得出我們很愛吃,我們有十年的吃貨視頻資料。

  • We arrived in Korea and the first video that we ever did... (Simon: Eating!) ...was of us eating.

    我們來到韓國,我們曾經做的第一個視頻... ...(西蒙: 吃!) ...是我們吃。

  • The problem though, is if you're finding comfort in eating food, like I do,

    但問題是,如果你像我一樣,在吃食物中找到了安慰。

  • you can't really control that in a dieting way because it feels like punishment.

    你不能真正控制,在節食的方式,因為它感覺像懲罰。

  • So like, whenever I tried to have a day where I was like,

    所以,每當我想有一天,我是這樣的。

  • "I need to diet, I need to be careful, I need to lose weight," if I was in a lot of pain,

    "我需要節食,我需要小心,我需要減肥。"如果我很痛苦。

  • if I was like, going to get an MRI done for like, my spine...

    如果我喜歡,要得到一個核磁共振成像 做喜歡,我的脊柱... ...

  • it was really hard for me to be like, "Oh! All these terrible things happened today, but I will also..."

    對我來說,這真的很難,"哦!今天發生了這麼多可怕的事情,但我也會..."

  • "...eat this carrot stick!"

    "......吃這根胡蘿蔔棒!"

  • Like, it was just not a good mindset that I was in.

    喜歡,只是我當時的心態不好。

  • So I've been seeing my counselor a lot

    所以我經常去看我的心理諮詢師。

  • and Simon and I have been having a lot of deep talks at nighttime and everything,

    和西蒙和我一直有很多深談 在夜間和一切。

  • and I think I've gotten past that stage of grieving that I was in last year

    我想我已經得到了過去的階段 悲傷,我在去年

  • for my EDS and for the things that I can't do.

    為了我的EDS和我不能做的事情。

  • I know I'll have another phase again.

    我知道我又會有一個階段。

  • You know, I know that I'm gonna go through it probably a year from now...

    你知道,我知道我可能一年後就會經歷... ...

  • If I ever have to use more and more mobility aids, if I have to get a wheelchair--

    如果我不得不使用越來越多的助行器, 如果我必須得到一個輪椅... ...

  • it's gonna be amazing, it's gonna be pimped out in pink, it's gonna have sparkles--

    它會是驚人的,它會是 蓬鬆的粉紅色, 它會有火花 -

  • but I will definitely still be grieving about the loss of my ability to do certain things.

    但我肯定還會為失去某些事情的能力而悲傷。

  • However, while I'm in this more positive mindset I thought,

    然而,當我在這種比較積極的心態下,我想。

  • "Okay, now is the time for me to get back to dieting."

    "好了,現在是我重新開始減肥的時候了。"

  • "Now is the time for me to set myself up for a win."

    "現在是我為自己的勝利做準備的時候了。"

  • Having lived in Asia for around 10 years now,

    在亞洲生活了10年左右。

  • when you go anywhere to a clothing store and like, you know that nothing will fit you,

    當你去任何地方的服裝店和喜歡, 你知道,沒有什麼會適合你。

  • and they have something called like, "free size," which means like, "It fits everyone!"

    他們有所謂的東西一樣, "免費的大小,"這意味著像, "它適合每個人!"

  • and I, like, can't even get it over one boob...

    而我,喜歡,甚至不能讓它在一個胸部... ...

  • It could really kind of like, mentally chip away at you

    它可能真的有點像,精神上的芯片了你

  • and make you feel like you need to look, like, a different way.

    並讓你覺得你需要看,喜歡,不同的方式。

  • But the reality is, I am a big, curvy girl. I'm 5'7 and a half,

    但現實是,我是一個大塊頭,有曲線的女孩。我身高5尺7寸半。

  • there is nothing I can do about these girls-- Simon is very happy about that-- *laugh*

    我對這些女孩無能為力 西蒙對此非常高興

  • That's just the way that that is, and so

    就是這樣的,所以。

  • I am not losing weight to look like somebody else or to fit into other types of clothing.

    我減肥不是為了看起來像別人,也不是為了穿上其他類型的衣服。

  • I just want to be the best version of myself.

    我只想做最好的自己。

  • And the best version of myself is somebody who has less fat on their body

    而最好的自己,就是身上脂肪少的人。

  • so that my joints feel better.

    讓我的關節感覺更好。

  • And I can tell you right now, today I'm 159 pounds--

    我可以告訴你,現在,今天我159磅... ...

  • which is a pretty big jump from last year-- and I have so much more energy.

    這是一個相當大的跳躍 比去年 - 我有這麼多的能量。

  • And you know, you often hear people online being like,

    而且你知道,你經常聽到網上的人都喜歡。

  • "Oh, if you lose weight you'll feel so much better, you'll be more energetic,"

    "哦,如果你減肥,你會感覺好很多,你會更有活力,"

  • and I'm always like, "So great! You being able to go to the gym,

    我總是喜歡,"這麼大!你能夠去健身房。

  • "and have all your awesome food planning,"

    "並有你所有的真棒食物規劃,"

  • "and here I am eating Cococurry, you have so much more energy!" But you know what?

    "而我在這裡吃可可漿,你的精力更充沛了!"但你知道嗎?

  • I do have more energy.

    我確實有更多的精力。

  • Dagnabbit, they were right! (Simon: Darn...) Darn tootin'!

    該死的,他們是對的!(西蒙: 該死的... ) 該死的嘟嘟!

  • It's not like losing weight is gonna cure my EDS, because if that was the case... *laugh*

    它不像減肥是要去治癒我的EDS, 因為如果是這樣的話... ...*laugh*

  • I'd be like, "Carrot sticks every day!" It's always gonna be with me.

    我會說,"胡蘿蔔條每天!"它總是會和我在一起。

  • There's tons of people who are super slim that have EDS and are still suffering.

    有大量的人都是超級苗條的人,有EDS卻還在受苦。

  • But for me, losing that extra weight that wasn't necessary is absolutely helping me feel better.

    但對我來說,減掉那些不必要的額外體重,絕對是幫助我感覺更好。

  • You know, we're YouTubers, which means we put our face online

    你知道,我們是YouTubers,這意味著我們把我們的臉在網上

  • and sometimes I look good and sometimes I look like this.

    有時我看起來不錯,有時我看起來像這樣。

  • You know, like every day we have people making fun of the way that I look;

    你知道,就像我們每天都有人取笑我的樣子。

  • they call me fat, or...

    他們叫我胖子,或者...

  • There's a lot of critical people all around the world that are gonna leave these comments.

    全世界有很多批判的人都會留下這些評論。

  • But you know what I have to say about that? "You don't f---ing know me."

    但你知道我有什麼要說的嗎?"你根本不瞭解我"

  • They are not nice people.

    他們不是好人。

  • Can you imagine if I met that person in real life, and they were like, "Wow, you look really fat."

    你能想象如果我在現實生活中遇到了那個人, 他們會說,"哇,你看起來真的很胖。"

  • I'd be like, "Wow, we're not gonna be friends... EVER."

    我會想,"哇,我們不會成為朋友... ...永遠不會。"

  • So why are we taking these opinions from people and letting them affect us?

    那麼,我們為什麼要接受別人的這些意見,讓它們影響我們呢?

  • Is it like, "Oh, no! Now I can never marry this internet stranger because they find me unattractive"?

    它是像,"哦,不!現在我永遠不能嫁給這個網絡陌生人 因為他們覺得我沒有吸引力"?

  • No! I'm not gonna lose weight or change the way I look

    不,我不會減肥,也不會改變我的樣子。

  • for these total strangers that are just spewing out garbage from their mouths.

    對於這些完全陌生的人,只是從他們的嘴裡噴出垃圾。

  • I'm gonna lose weight for me because I want to be better,

    我要為自己減肥,因為我想變得更好。

  • because I want more energy and I want to be happier.

    因為我想要更多的能量,我想要更快樂。

  • And if you can't love yourself, how the hell are you gonna love someone else?

    如果你不愛自己,你怎麼會去愛別人呢?

  • Can I get an "amen" up in here? (Simon: Ameeen!)

    我可以得到一個 "阿門 "在這裡?(西蒙: Ameeen!

  • Let the music play! *dance music plays* Dun-dun-dun, dun-dun

    讓音樂響起!*咚咚咚,咚咚咚,咚咚咚!

  • Alright, enough of that; let's get to how I'm actually losing weight.

    好了,不說了,讓我們來談談我到底是怎麼減肥的。

  • So what I'm finding success in is calorie counting.

    所以我發現成功的是卡路里計算。

  • So let me show you guys some numbers here. Ooh~

    所以我在這裡給你們看一些數據。哦~

  • I went to a doctor and what they did was attach all these little

    我去看醫生,他們所做的就是把這些小的...

  • like, electrodes and things to my body and I stood on this machine

    像,電極和東西到我的身體,我站在這個機器上。

  • and they told me what my... don't know what it's called.

    他們告訴我什麼我的... 不知道它叫什麼。

  • And what they did was figure out my... Simon's gonna say it, 'cause I can't-- Go, Simon! (Simon: TDEE)

    他們所做的是找出我的... ...西蒙的會說, 因為我不能 - 去,西蒙!(西蒙: TDEE)

  • My Total Energy... Expenditure?

    我的總能量...支出?

  • (Simon: Daily) Calorie...

    (Simon: Daily) Calorie...

  • Daily.

    每天。

  • So mine is 1,496 calories.

    所以我的是1496卡路里。

  • So if I eat above those calorie counts-- like, if I do 1,800 calories in a day--

    所以,如果我吃超過這些卡路里計數 - 像,如果我做1800卡路里的一天 -

  • I'm gonna gain weight.

    我會變胖的

  • But if I eat below that, I'm gonna actually lose weight.

    但如果我吃的低於這個標準,我就會真的瘦下來。

  • And it's that simple. Eat above it, gain weight. Eat below it, lose weight.

    就這麼簡單。吃在它上面,增加體重。吃在它下面,減肥。

  • I personally find this a really easy and practical way for me to live my life

    我個人覺得這是一種非常簡單實用的生活方式。

  • and make it like, a normal daily thing.

    並讓它像,一件正常的日常事情。

  • I have an app, it's free. It's called "Lose It."

    我有一個應用程序,它是免費的。它的名字叫 "失去它"。

  • This is not a sponsored video. I'm just happening to use this app.

    這不是一個贊助的視頻。我只是碰巧使用了這個應用。

  • And I had another one before, called "Spelt."

    我之前還有一個,叫 "斯佩爾特"。

  • You're writing in what you ate and you can see the calorie count.

    你把你吃的東西寫進去,就能看到卡路里的數量。

  • And I add it up, and I basically go,

    而我把它加起來,我基本上去。

  • "Oh, I'm gonna go over if I have this extra thing, and then I won't lose weight."

    "哦,我要是多了這個東西就過去了,那我就不減肥了。"

  • It's very simple.

    這很簡單

  • So, for our job we eat out a lot.

    所以,為了工作,我們經常在外面吃飯。

  • And if I know that I'm eating out on, like, let's say a Thursday night,

    如果我知道我在外面吃飯,比如,比如週四晚上。

  • I'm gonna prepare meals during the day that help me still have energy.

    我要在白天準備有助於我還有精力的飯菜。

  • I'm still eating food so that my body has fuel,

    我還在吃食物,這樣我的身體才有燃料。

  • but I'm eating stuff that's lower calorie, so that when I eat at nighttime

    但我吃的東西是低卡路里的,所以當我晚上吃的時候

  • everything will balance out and I'll still be able to lose weight.

    一切都會平衡,我還能減肥。

  • You guys have definitely seen me post pictures up of, like, me eating ramen or having gyozas.

    你們肯定看過我發的照片了,比如,我吃拉麵或者吃餃子。

  • It's not like I'm, like, not eating anything anymore.

    它不喜歡我,喜歡, 不吃任何東西了。

  • What I did was I sat down one day and I thought about all the foods that I love eating.

    我所做的就是有一天我坐下來,我想了想所有我愛吃的食物。

  • So like, I love noodles, and I love pizza, and I love sushi... like, all these things that I love.

    所以,我喜歡吃麵條,我喜歡吃披薩,我喜歡吃壽司... ... 喜歡,所有這些東西,我喜歡。

  • And for breakfast I love having salmon and rice and miso soup.

    而早餐我喜歡吃三文魚飯和味噌湯。

  • So I said, "Okay, how can I have these meals, but how can I make them less caloric?"

    所以我說,"好吧,我怎麼能有這些飯菜,但我怎麼能讓它們的熱量更低?"

  • So I think the major way to have success in dieting is to prepare your own food.

    所以我認為減肥成功的主要方法就是自己準備食物。

  • It's hard work!

    這是很辛苦的工作!

  • You got to go to the grocery store. You gotta pre-plan what you're gonna do.

    你得去雜貨店。你得預先計劃你要做什麼。

  • But once you start preparing different recipes and meals,

    但一旦你開始準備不同的食譜和餐點。

  • stuff that's low (calorie) but tastes great, that are really helpful for your calorie intake,

    低(卡路里)的東西,但味道很好,那是真的對你的卡路里攝入量有幫助。

  • it's so easy to lose weight.

    它是如此容易減肥。

  • Because you're setting yourself up for a win

    因為你是在為自己的勝利做準備啊

  • by making food that you'd honestly enjoy eating.

    通過做食物,你會誠實地喜歡吃。

  • So let me give you some examples of recipes that I use

    是以,讓我給你一些我使用的食譜的例子。

  • and the comparison of what I'm subbing out to show you my calorie intake.

    和我代購的東西的對比,讓你看到我的卡路里攝入量。

  • For breakfast I really enjoy having traditional Japanese breakfast,

    早餐時,我非常喜歡吃傳統的日式早餐。

  • which involves like, a big bowl of rice.

    這涉及到像, 一大碗飯。

  • I usually have salmon, miso soup, and some pickles or vegetables on the side.

    我通常會吃三文魚、味噌湯,再配上一些醃菜或蔬菜。

  • The problem is that rice is really caloric--

    問題是米飯的熱量真的很高... ...

  • it can be 200 calories or more, and I will definitely eat all of it.

    可以是200卡路里以上,我一定會全部吃完。

  • So what I've been doing is laying out some seaweed

    所以,我一直在做的是鋪設一些海草。

  • and using just a quarter cup of rice and making myself a little maki roll.

    並只用了四分之一杯的米,給自己做了一個小馬奇卷。

  • I'll put the salmon inside, maybe some green onions, you can add some veg--

    我把三文魚放在裡面,也許放點洋蔥,你可以加點蔬菜... ...

  • and I'll still have the miso soup and the pickles, maybe some tofu.

    我還是要喝味噌湯和醃菜,也許還要吃點豆腐。

  • It's actually, like, a really great way to feel more full,

    這其實是一樣,一個真正偉大的方式,感覺更飽滿。

  • because I'm eating this huge roll of food.

    因為我正在吃這個巨大的食物卷。

  • It's not like I've just given myself a little bit of rice and stared at it sadly,

    我又不是剛給自己吃了一點米飯,就悲哀地盯著它。

  • it's actually filling me up more because I've added more veg.

    因為我加了更多的蔬菜,所以我吃得更飽。

  • If you take a zucchini and you put it on a spiralizer

    如果你把一個西葫蘆放在螺旋機上。

  • and you spiral it into the shape of noodles,

    然後你把它螺旋成麵條的形狀。

  • or if you don't have one you just use a peeler to peel it,

    或者如果你沒有的話,你就用削皮器削皮就可以了。

  • you can actually steam that in a pan with a little bit of oil

    其實你可以在鍋里加點油蒸一下。

  • and it will shrink down-- and it will not taste like pasta!

    它將收縮下來... ... 而且它不會嚐起來像麵條!

  • When people are like, "Wow, zucchini noodles taste like pasta,"

    當人們都說 "哇,西葫蘆麵條的味道像意大利麵"

  • that's a filthy lie and those people have never tasted pasta.

    這是一個骯髒的謊言,這些人從來沒有品嚐麵食。

  • But the key point here is creating a delicious topping.

    但這裡的關鍵點是製作美味的澆頭。

  • So Simon and I will make our own meat sauce,

    所以我和西蒙會自己做肉醬。

  • and that sauce is basically where I'm getting my calorie count from,

    那醬汁基本上是我的卡路里數。

  • and I can measure that out and know how much I'm getting.

    我可以測量出來,知道我得到了多少錢。

  • Because one zucchini has 54 calories,

    因為一個西葫蘆有54卡路里的熱量。

  • as opposed to a cup of macaroni, which has 390 calories.

    而一杯通心粉的熱量為390卡路里。

  • So by having zucchini with a good sauce on top of it,

    所以,通過吃西葫蘆,再配上好的醬料。

  • I'm subbing out all of those excess calories that I would do for pasta.

    我把那些多餘的熱量都代入到麵食中去了。

  • If you like sandwiches, try having it with only one piece of bread.

    如果你喜歡吃三明治,可以嘗試只吃一塊麵包。

  • If you like burgers, have it with one less piece of bun or even have it bunless.

    如果你喜歡吃漢堡,可以少吃一塊麵包,甚至可以吃無麵包。

  • I'm gonna say it: f--k salad.

    我要說的是:"去他媽的沙拉

  • I... hate salad. I don't want to eat a salad.

    我... 討厭沙拉我不想吃沙拉。

  • When I eat a salad, I literally feel sad immediately.

    當我吃到沙拉的時候,我真的會立刻感到悲傷。

  • It's like, "Hey, you want to feel sad? Here's a salad,"

    這就像,"嘿,你想感到悲傷?這裡有一個沙拉,"

  • and I'm like, "I feel so sad!"

    我很喜歡,"我覺得很傷心!"

  • But I'll tell you what I will eat:

    但我會告訴你我要吃什麼。

  • I will eat tons and tons of lettuce if I can put something in it and wrap it.

    如果能在裡面放點東西,把生菜包起來,我就會吃成噸成噸的生菜。

  • I went through maybe five or six and I was just getting so stuffed.

    我經歷了大概五六次,我實在是太累了。

  • There was no rice, there was no noodle,

    沒有米,沒有面。

  • it was just really delicious cream flavor. Really low-calorie!

    只是真的很好吃的奶油味。真的是低卡路里!

  • So the point of all this is that, by me subbing out things that have high calories,

    所以,這一切的重點是,由我代入高熱量的東西。

  • I'm still able to enjoy the meal that I really like.

    我還能享受到我真正喜歡的飯菜。

  • I'm able to have that flavor and I don't feel like I'm punishing myself.

    我能夠有這樣的味道,我也不覺得是在懲罰自己。

  • And I'm losing weight at the same time.

    而我同時也在減肥。

  • So that's my little weight loss story. I've lost about 20 pounds, slowly.

    這就是我的減肥小故事。我已經瘦了20斤左右,慢慢的。

  • I'm really happy that I'm heading towards the best version of what I think my self can be,

    我真的很高興,我正朝著我認為的最好的自己前進。

  • and I hope that you guys can also be finding the best version of yourself as well.

    也希望你們也能找到最好的自己。

  • I'm gonna give some more examples of what I substitute high calorie for low calorie in our blog post,

    我在我們的博文中再舉一些例子,我用高熱量代替低熱量。

  • so if you're interested, head on over there.

    所以如果你有興趣的話,就去那裡吧。

  • Otherwise, I'd love for you guys to share in the comments section:

    否則,我希望你們能在評論區分享。

  • What are some things you're doing to sub out one high calorie thing for the other?

    你在做什麼事情來代替一種高熱量的東西?

  • Thanks for listening everyone, and thanks for all the positive comments.

    謝謝大家的聆聽,也謝謝大家的積極評價。

  • Um... it's really nice, and we love you guys, and I love our audience,

    嗯... ... 這真的很好,我們愛你們, 我愛我們的觀眾。

  • and you guys are always so wonderful and you make me so happy every day.

    你們總是那麼美好,你們讓我每天都那麼開心。

  • *fart sound effect*

    *屁聲效果*

  • I'm gonna go build a ladder. I'm gonna go for a walk.

    我要去搭個梯子。我要去散散步

"Oh look, it's one of us alone talking to the cameras. Is this gonna be one of those crying videos?"

"哦,看,是我們一個人對著鏡頭說話。這是要成為那些哭泣的視頻之一嗎?"

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A2 初級 中文 減肥 西蒙 悲傷 沙拉 視頻 麵條

How I Lost Weight

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    Summer 發佈於 2020 年 08 月 14 日
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