and I'm gonna take you through my night time routine.

我要帶你看看我晚上的日常工作。

(soothing music)

（舒緩的音樂）

My routine has changed a little bit

我的作息時間有了一點變化

over the past few months.

在過去的幾個月裡，。

I've spent the last three weeks in New York

我在紐約呆了三個星期了。

working as a nurse.

作為護士工作；

I was a nurse before I started modeling

我做模特之前是個護士。

and so I thought that this was kind of the perfect time

所以我想這是一種完美的時間。

for me to get back to New York and help out.

讓我回紐約幫忙。

The city that has been so good to me

這座城市對我如此之好

over the past few years.

在過去的幾年裡，。

So my skin kind of freaked out,

所以我的皮膚有點嚇壞了。

I guess wearing that mask for twelve hours a day,

我想每天戴著那個面具十二個小時。

every day and taking it off and lysoling it

每天都要脫掉它，然後溶化它

and then wearing it again the next day.

然後第二天又穿上。

Masking just did not handle it well

遮罩只是沒有處理好

and already have combination skin as it is.

而且已經有了混合性皮膚，因為它是。

So I'm gonna kind of take you through what I've been doing

所以我將帶你瞭解我一直在做的事情。

to get my skin back on track,

讓我的皮膚回到正軌。

and to anyone who is there working

以及任何在那裡工作的人

or has been working whether you're a doctor or a nurse,

或一直在工作，無論你是醫生還是護士。

respiratory therapists, whether you're,

呼吸治療師，無論你是。

serving meals in the cafeteria

飯堂

or helping keep all of the rooms clean.

或幫助保持所有房間的清潔。

I'm just so appreciative and grateful for you.

我只是很感激，很感謝你。

So thank you.

所以，謝謝你。

Okay, so I'm fresh out of the shower.

好吧，我剛洗完澡。

And the first thing that I do and I know that this is bad,

而我做的第一件事，我知道這很糟糕。

but I go to bed with white hair every night.

但我每天晚上都是帶著白頭髮睡覺的。

And I know you're not supposed to

我知道你不應該

but I've been doing it since I was a little girl

但我從小就開始做了。

and it's worked for me and I've been fine.

它的工作對我來說，我一直很好。

So I use this OI All In One Milk.

所以我用的是這款OI全效奶。

It's my favorite.

這是我最喜歡的。

I'm actually almost out of it.

其實我也快不行了。

But I put this all in my hair.

但我把這一切都放在我的頭髮上。

I mean, I do not hold back

我的意思是，我不迴避

and it smells so good.

它的氣味如此之好。

That is how I start, is with my hair

我就是這樣開始的，是用我的頭髮。

that keeps it nourished, it hydrates it

讓它保持滋潤，讓它水潤。

and it keeps it from getting super tangly.

並使其不至於變得超級糾結。

The second thing that I do well,

我做好的第二件事。

I guess before, is I use this as a cleansing water

我想之前，我是把這個當做洗臉水來用的

to take off any I makeup that I have.

來卸掉我的任何I妝。

Already done this, especially if I'm coming home

已經做過了，尤其是我回家的時候。

from a long day of work on set

奔波勞累

and I have on heavy eye makeup.

而我卻化著濃濃的眼妝。

This is a must have.

這是必須要有的。

And then I will cleanse with Cetaphil.

然後我會用Cetaphil來清洗。

This is also a favorite of mine.

這也是我的最愛。

I get the big bottle from CVS and refill these tiny ones

我從CVS買來大瓶的，然後再裝上這些小瓶的。

so that I can travel with them.

這樣我就可以和他們一起旅行。

If I am working and I have a lot of makeup,

如果我在工作，我有很多的化妝品。

I'll double cleanse,

我會雙倍清洗。

so I'll wash my face twice with Cetaphil

那我就用Cetaphil洗兩次臉吧

and that's what I've been doing recently

這就是我最近一直在做的事情。

getting home from the hospital is, I wash my face twice,

從醫院回家是，我洗臉兩次。

just kind of know that you're sweating

只知道你在流汗了

and you're wearing tons of PPE and your face,

你穿著大量的個人防護裝備，你的臉。

you just breathing all day in this mask,

你只是呼吸整天在這個面具。

so I'll double cleanse.

所以，我會雙清。

The next thing that I do is I use these toning pads.

接下來，我做的事情就是用這些調理墊。

They're by bare face and it's by Jordan Harper.

他們是由裸臉和它的喬丹哈珀。

They are my favorite and they have kept my acne

他們是我的最愛，他們保持了我的痘痘。

from getting too out of control

不至於失控

and they've helped heal them.

他們幫助治療了他們。

They're just pads that are already, ready to go.

他們只是已經，準備好了的墊子。

And you can kind of just dab on your skin

你可以在皮膚上塗抹一下

and it burns a little bit,

而且還有點燒焦。

and they're not like soaped but

他們不是像肥皂，而是

my face turns a little bit red when I use them

我的臉一用就有點紅了

but I feel like that's how I know that they're working.

但我覺得我就是這樣知道他們在工作的。

The next thing that I do is I use a vitamin C

接下來，我做的事情是我用維生素C

and I think that if you use a vitamin C

我認為，如果你使用維生素C。

you have to use SPF but I haven't been outside too much so

你必須使用SPF，但我還沒有在外面太多，所以。

haven't had to worry about that.

不用擔心這個問題。

This is the vitamin C I use, by Obagi.

這是我用的維生素C，歐巴吉的。

I think that's how you say I'm not sure.

我想你是這樣說的，我不清楚。

So I just do a few, actually,

所以我只是做了一些，其實。

drops of this

滴此

and just kind of put it all over.

並只是一種把它全部。

So I try to pull this down to my neck a little bit too.

所以我也試著把這個拉到脖子上一點。

Okay.

好吧，我知道了

So after vitamin C, I use the Super Potent Serum by Dior.

所以在維生素C之後，我用的是迪奧的超強精華液。

This is it.

就是這裡了

And I love it, I think it's really hydrating.

而且我很喜歡，我覺得它真的很水靈。

It's a little bit of a splurge.

這是個小小的花銷。

But that's one of my go tos after my vitamin C.

但這是我補充維生素C後的一個去處。

And it's calming, especially after those toning pads.

而且很平靜，特別是在那些爽身粉之後。

After that serum, I let that dry for a second.

用完那個精華液後，我讓那個幹了一下。

And then I'll put on a moisturizer,

然後我再塗上潤膚霜。

kind of lock everything in,

種鎖定一切。

that I wanted to share this with you.

我想和你分享這個。

It is a Peeling Solution by The Ordinary.

這是一款由《平凡的世界》出品的換膚液。

I've have already used it once this week.

這個星期我已經用過一次了。

I think you're supposed to use it only once a week.

我想你應該一週只用一次。

So I'm not gonna put it on right now,

所以，我現在不會把它放在。

but I use this and it helps so much

但我用這個，它幫助這麼多

with pores and new scars.

有毛孔和新的疤痕。

Okay, and the next thing I use is this moisturizer,

好吧，接下來我用的是這個保溼霜。

by Dr. Barbara Sturm.

Barbara Sturm博士

So my skin breaks out easily.

所以我的皮膚很容易出問題。

And this has kind of been one of those moisturizers

而這個一直是那些保溼劑之一。

that has not irritated my skin at all.

完全沒有刺激到我的皮膚。

I mean I right now, if I think about getting on a plane,

我的意思是，我現在，如果我想到要上飛機。

I'm gonna break up.

我要分手了。

If I'm studying and I'm stressed at school.

如果我在學習，在學校壓力大。

My face is gonna break

我的臉都快被打爛了

I don't have that like naturally normal skin.

我沒有那種像自然正常的皮膚。

I have to really work to keep my skin looking okay.

我必須真正努力保持我的皮膚看起來還不錯。

And then to end, I normally use,

然後結束，我一般用。

this lip serum by Rodan + Fields

這款脣部精華液由Rodan + Fields

but I left most of my stuff in LA before all this happened.

但我把大部分東西都留在了洛杉磯 在這一切發生之前。

So right now I'm using this it's called Bag Balm.

所以現在我在用這個，它叫包包膏。

And I've used this not only on my lips,

而且我不僅在嘴脣上用過這個。

but on my cuticles and then behind my ears as well

但在我的角質層，然後在我的耳朵後面也是如此

my skin behind my ears the first couple weeks

我的耳後皮膚在最初的幾個星期

got really irritated.

變得非常惱火。

And then last but not least I use the Nue Company.

最後但並非最不重要的是我用的是Nue公司。

They have this just,

他們有這個剛。

really good smelling fragrance

真香

and it's just calming and relaxing

而且它只是平靜和放鬆的

and I like to spray that on before

我喜歡在噴灑之前

I get settled in bed with a book.

我拿著書在床上安頓下來。

And that is it.

就是這樣。

Thank you so much for watching.

謝謝你的觀看。

(soothing music)

（舒緩的音樂）