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  • - I really hope this is working

    - 我真的希望這樣做是可行的

  • 'cause I have tried everything.

    因為我什麼都試過了

  • If you saw my floor right now,

    如果你現在看到我的地板。

  • maybe I'll take a picture,

    也許我會拍一張照片。

  • there's towels on the freaking floor

    還有的毛巾在嚇人的地板上

  • 'cause I'm trying to make the echo stop in here.

    因為我想讓回聲停止在這裡。

  • So, hopefully it's working,

    所以,希望它的工作。

  • if it's not, then I'm so sorry.

    如果不是,那麼我很抱歉。

  • (bright upbeat music)

    (明亮歡快的音樂)

  • My nighttime routine is actually brand spanking new.

    我的夜生活其實是全新的。

  • And let me tell you why.

    讓我告訴你為什麼。

  • I have never been really good

    我從來沒有真正的好

  • at continuing in nighttime routine.

    在繼續進行夜間例行工作時;

  • Here's the thing,

    事情是這樣的

  • when I'm tired, when I'm sleepy,

    當我累的時候,當我困的時候。

  • there's no return, there's no going to the sink,

    有去無回,有去無回。

  • taking off your makeup, going through a whole process,

    脫妝,經歷了一個完整的過程。

  • practicing self-care and self-love,

    實行自理和自愛。

  • it's not happening.

    這是不可能的。

  • When I'm sleepy, it's done, it's over.

    當我困了,就完了,就完了。

  • Or, maybe I am screaming.

    或者,也許我在尖叫。

  • It's because I'm screaming that the sound turns like that,

    因為我在叫,所以聲音才會變成這樣。

  • I can hear myself when I do that.

    我可以聽到我自己的聲音,當我這樣做。

  • Maybe this a good practice to not speak as loud

    也許這是個很好的做法,不要那麼大聲說話。

  • 'cause a lot of people always complain about that.

    因為很多人總是抱怨這一點。

  • Okay, with all that being said,

    好了,說了這麼多。

  • ever since the quarantine happened,

    自從隔離事件發生後。

  • I have had the time to do this.

    我有時間去做這件事。

  • When I say time,

    當我說時間。

  • it means that I do it super early now.

    這意味著,我現在做得超級早。

  • So I will take my nighttime shower,

    所以我晚上要洗澡。

  • do my bedtime routine,

    做我的睡前程序。

  • get myself ready to bed at 6:00 p.m.

    摸黑睡覺

  • It's been really fun to actually do it

    它是真的很有趣,真正做到這一點。

  • for the last couple of months.

    在過去的幾個月裡,。

  • And I do have to say,

    而我也不得不說。

  • my skin is definitely very excited about it.

    我的皮膚絕對是非常興奮。

  • So today, we're gonna do

    所以今天,我們要做

  • my new exciting quarantine skincare nighttime routine.

    我的新精彩檢疫護膚夜生活。

  • This routine is 11 steps.

    這個程序是11個步驟。

  • So it's definitely,

    所以這絕對是。

  • it's a longer one.

    這是一個較長的。

  • First things first,

    先說正事。

  • we're gonna put our hair in a bun

    我們要把我們的頭髮包起來

  • 'cause nobody wants to do all of this

    因為沒有人願意做這一切

  • with hair in your face. (clicks)

    臉上有頭髮(點擊)

  • My skin type is as basic and normal as it comes.

    我的膚質是基本型和普通型的。

  • No real issues, no concerns,

    沒有真正的問題,沒有顧慮。

  • actually really straight forward,

    其實真的很直接。

  • and I think that has a lot to do with both genetics

    我認為這與遺傳學有很大關係。

  • and what you put in your body.

    以及你把什麼放在你的身體裡。

  • So, drink your water, prioritize your beauty sleep

    所以,喝水,優先考慮你的美容睡眠吧

  • and eat your greens.

    和吃你的綠色。

  • First up for the routine today is,

    今天首先進行的常規是。

  • we're obviously gonna take the makeup off.

    我們顯然是要去化妝了。

  • I'm wearing makeup today 'cause I wanted to,

    我今天化妝是因為我想化妝。

  • I don't know, I'll make taday special for some reason.

    我不知道,我會讓今天變得特別,因為一些原因。

  • So we're gonna take that off with the first step

    所以,我們要把它和第一步一起拿掉。

  • and my first product.

    和我的第一個產品。

  • This is the cleanser I am currently using.

    這是我目前使用的洗面乳。

  • I got it 'cause it just sounded so yummy,

    我得到了它,因為它只是聽起來那麼好吃。

  • and it kind of reminded me of my go-to morning smoothie.

    這讓我想起了我早上喝的冰沙。

  • So, add a little water to your palms,

    所以,在手掌上加一點水。

  • (water gushing)

    (水湧)

  • and then you kind of just get in there

    然後你種只是在那裡得到

  • and gently start massaging your face.

    並輕輕地開始按摩臉部。

  • See this, I would never have the energy, or patience,

    看到這裡,我就再也沒有精力,也沒有耐心了。

  • or time to do this on a normal day.

    或平時有時間做這個事情。

  • So as you can see,

    所以你可以看到。

  • I really just like go all over all my eyes.

    我真的只是喜歡去我所有的眼睛。

  • This one doesn't burn that much,

    這個沒有燒那麼多。

  • but definitely don't poke yourself in the eyes.

    但一定不要戳到自己的眼睛。

  • Okay, let's rinse with water.

    好了,我們用水沖洗一下吧。

  • (water gushing)

    (水湧)

  • All right, we need a towel to towel off.

    好吧,我們需要一條毛巾來擦拭。

  • This is a floor towel,

    這是一條地巾。

  • this is another for towel.

    這是另一個毛巾的。

  • Okay, we have a big towel today.

    好了,今天我們有一條大毛巾。

  • So let's just pat her face dry.

    所以我們就把她的臉拍幹吧。

  • Gently wipe the makeup off.

    輕輕擦去妝容。

  • So as you can see,

    所以你可以看到。

  • there's definitely still some leftover makeup, right?

    肯定還有一些剩餘的化妝品,對吧?

  • But don't be scared, we're gonna take that off.

    但不要害怕,我們會把它拿掉。

  • I am gonna use the oil-free eye makeup remover

    我要用無油的眼部卸妝液。

  • from Neutrogena.

    從Neutrogena。

  • This is just a super basic one,

    這只是一個超級基礎的。

  • but it really just does the job, does the trick.

    但它真的只是在做工作,做的技巧。

  • Put it on a cotton ball like that,

    把它放在棉花球上這樣。

  • oh my God, that was like all of it and we're on quarantine,

    哦,我的上帝,這就像它的所有 和我們在隔離。

  • and this is how much is left,

    這就是所剩無幾了。

  • and we're definitely not going after that as an essential.

    而我們絕對不會把它作為一個基本的東西去追求。

  • All right, well, let's enjoy it guys.

    好了,好了,讓我們享受它的傢伙。

  • Remove the leftover mascara.

    取出剩餘的睫毛膏。

  • I really like this makeup remover

    我很喜歡這個卸妝液

  • because it's just so, I don't know, basic and gentle.

    因為它只是如此,我不知道,基本和溫柔。

  • I want to just wash my face,

    我只想洗個臉。

  • and then if there's anything left over,

    然後如果有什麼剩餘。

  • I just wanna wipe it off.

    我只是想擦掉它。

  • So, this is great for that and it's a great price.

    所以,這個很適合,而且價格也很優惠。

  • 'Cause some of these products,

    '因為這些產品中的一些。

  • let me tell you,

    讓我告訴你。

  • now when I'm into this nighttime skincare routine thing,

    現在當我進入這個夜間護膚程序的事情。

  • people spend money on skincare, like a lot.

    人們在護膚品上花錢,像很多。

  • Okay, next step is the most expensive one.

    好了,下一步就是最貴的一步了。

  • We have a barber Sturm, Dr. Barber Sturm.

    我們有一個理髮師Sturm,理髮師Sturm博士。

  • I can't even say it, hyalaronic serum.

    我都不敢說,玻尿酸精華液。

  • This thing ain't cheap.

    這東西不便宜

  • I literally just take two drops of it on my palm,

    我只是在手掌上滴了兩滴。

  • whoop!

    嗚嗚

  • And then massage that all over my face.

    然後在我臉上按摩。

  • This is good stuff.

    這是好東西。

  • I've definitely seen a difference in my skin.

    我肯定看到了我的皮膚的變化。

  • I don't know just brightness complexion,

    我不知道只是亮度膚色。

  • what do you call that?

    你叫什麼?

  • Next up is one of my favorite products.

    接下來是我最喜歡的一款產品。

  • It's an everyday serum from SuperFlower.

    這是SuperFlower的一款日常精華液。

  • It actually has CBD in it.

    其實裡面有CBD。

  • Now if it does anything, I'm not sure,

    現在如果有什麼作用,我也不清楚。

  • it could be placebo or it could be real.

    它可能是安慰劑或它可能是真實的。

  • Everybody has different opinions on it,

    每個人對它都有不同的看法。

  • but I just love the texture of it,

    但我就是喜歡它的質感。

  • I love the smell of it,

    我喜歡它的味道。

  • It just makes me feel so nice.

    它只是讓我感覺很好。

  • So that's why I use it.

    所以我才用它。

  • So yes, we're going double on serum here.

    所以是的,我們要用雙倍的血清。

  • I remember the first time I heard about serum,

    我還記得第一次聽說血清的時候。

  • I was like, "Whoa, that's fancy.

    我當時想,"哇,那是花哨的。

  • "Not just a lotion, a serum?"

    "不只是乳液,還有精華液?"

  • And now I obviously love it, okay.

    而現在我明明很喜歡它,好嗎。

  • Oh gosh, I barely just made it there.

    哦,天哪,我好不容易才到那裡。

  • Next up, a little breathing break, Mario Badescu.

    接下來,讓我們喘口氣,馬里奧-巴德斯庫。

  • This... (garage door squeaking)

    這個...(車庫門吱吱作響)

  • Let's wait for the garage to go down

    我們等著車房倒掉吧!

  • 'cause this is day time.

    因為現在是白天

  • We'll be right back.

    我們馬上回來。

  • So, after we applied the serums, two of them,

    所以,在我們塗抹了精華液之後,其中有兩款。

  • we just let it sit for a second,

    我們只是讓它坐一秒鐘。

  • just to let it absorb,

    只是為了讓它吸收。

  • and then we're gonna spritz

    然後我們要去噴灑

  • with Mario Badescu Facial Spray.

    與馬里奧-巴德斯庫面部噴霧。

  • This one is with Aloe, Chamomile and Lavender.

    這個是用蘆薈、洋甘菊和薰衣草。

  • And I just really liked it 'cause it's like,

    我只是真的很喜歡它,因為它的喜歡,

  • it's almost like a mental thing,

    它幾乎像一個精神的東西。

  • like you spray it and take a breath,

    就像你噴它和呼吸。

  • and you just collect your thoughts.

    而你只是收集你的想法。

  • So let's do it.

    那我們就開始吧

  • (inhales deeply)

    (深吸氣)

  • (exhales deeply)

    (深深地呼出)

  • (soft music)

    (輕音樂)

  • You can just stay here for a second.

    你可以在這裡待一會兒。

  • I mean, we're not gonna do that today.

    我的意思是,我們今天不會這樣做。

  • But normally, I would do that a couple of times

    但一般情況下,我都會這樣做幾次

  • 'cause it's nice.

    因為它很好。

  • All right, next up we have a fellow Dain.

    好了,接下來我們有請一位丹恩的同胞。

  • I met Ole a couple of years ago,

    幾年前我見過歐萊。

  • and just absolutely fell in love with him.

    只是絕對愛上了他。

  • He's always been huge in Denmark, which is where I'm from,

    他在丹麥一直很受歡迎,我也是丹麥人。

  • so I grew up knowing about him.

    所以我從小就知道他。

  • And then when he came up with a skincare line, I was like,

    然後,當他想出了一個護膚品系列,我很喜歡。

  • "Oh, a Danish, we're gonna be trying that."

    "哦,一個丹麥人,我們要去試試。"

  • I know I have dark circles under my eyes,

    我知道我有黑眼圈。

  • but before this, it was a lot worse.

    但在這之前,它是一個糟糕得多。

  • So just take a little bit of the eye cream and put it under.

    所以只要取一點眼霜放在下面就可以了。

  • And this is one of the things

    而這是其中的一件事

  • where I used to not think of eye cream

    以前我不屑於用眼霜的地方

  • as like that important 'cause I was like,

    作為像重要的原因,我很喜歡,

  • "Well, I'll put lotion on."

    "好吧,我塗上乳液。"

  • I'll just put it on my eyes as well, who cares, right?

    我把它也貼在眼睛上就好了,誰在乎呢,對吧?

  • But obviously,

    但很明顯。

  • that's where we start getting fine lines quicker

    欲速則不達

  • 'cause the skin is thinner.

    因為皮膚比較薄。

  • I actually just keep going till I feel good about it.

    其實我只是一直堅持下去,直到我感覺良好為止。

  • So, oh, it just feels so nice.

    所以,哦,感覺就是這麼好。

  • And I love the packaging, it's just fresh.

    而且我很喜歡這個包裝,就是很新鮮。

  • It just looks nice, you know.

    它只是看起來不錯,你知道的。

  • Next up we have First Aid Beauty, First Aid Beauty.

    接下來我們有請急救美女,急救美女。

  • This is the Ultra Repair Hydra-Firm Sleeping Cream.

    這款是極致修護水潤緊緻睡眠霜。

  • I'm not gonna lie, this is pretty new to me.

    我不想撒謊,這對我來說是個新鮮事物。

  • I spent a good 30 minutes on Sephora's app to figure out

    我在絲芙蘭的應用上花了30分鐘才搞清楚

  • which night cream I should go with

    我應該搭配哪種晚霜

  • since I was doing this adventure,

    因為我在做這個冒險。

  • and this has jumped in my eyes.

    而這已經跳入我的眼簾。

  • I like the packaging, the reviews were great.

    我喜歡包裝,評價很好。

  • I like a thick lotion when I go to bed 'cause I'm like,

    我喜歡厚厚的乳液,當我去睡覺,因為我喜歡。

  • "It's gonna have so many hours

    "它會有這麼多小時

  • "to just sit there and do its thing."

    "只是坐在那裡,做它的事情。"

  • So this is really wonderful for that.

    所以,這真的是太好了,為此。

  • It's not where I would spend

    我不會在這裡消費

  • my majority of my skincare budget though,

    我的大部分護膚品預算雖然。

  • 'cause I do feel like there's a lot of great, not cheaper,

    因為我確實覺得有很多很棒的,不便宜的。

  • but cheaper lotions versus serums in Wales,

    但威爾士的乳液與精華液更便宜。

  • that's where I like to splurge.

    這就是我喜歡揮霍的地方。

  • So, now we just let that sit for a second.

    所以,現在我們就先放一放。

  • I like to do this 'cause a lot of makeup artists do this

    我喜歡這樣做,因為很多化妝師都是這樣做的。

  • before you start a job, a little facial massage.

    在你開始工作之前,先做一下面部按摩。

  • So, since I have the time

    所以,既然我有時間

  • and we're really just going through it today,

    而我們今天真的只是在經歷它。

  • I'm gonna show you how you can do this.

    我會告訴你如何做到這一點。

  • Now, the next one has to be probably my favorite part

    現在,下一個可能是我最喜歡的部分。

  • and my favorite product of my entire routine.

    和我最喜歡的產品我的整個程序。

  • Obviously, it's all connected,

    很明顯,這一切都有聯繫。

  • but I just love this so so much.

    但我只是喜歡這個如此如此多。

  • It's the Tata Harper, Tata Harper, Tata, Tata, Tata,

    是塔塔哈伯,塔塔哈伯,塔塔,塔塔,塔塔。

  • Tata, Tata, Tata.

    爸爸,爸爸,爸爸。

  • Tata Harper Beautifying Face Oil.

    塔塔哈珀美顏油。

  • And let me tell you,

    讓我告訴你。

  • that is the perfect name for it

    名不虛傳

  • 'cause that is exactly what I feel like when I put it on.

    因為這正是我穿上它時的感覺。

  • So you just take the dropper, whoop!

    所以,你只要拿著滴管,呼呼!

  • And then you just put it into your palms, boom.

    然後你只要把它放到你的手掌裡,嘣。

  • I love that there's no option or choice

    我喜歡沒有選擇的餘地,也喜歡沒有選擇的機會

  • in how many droppers,

    在多少個滴管。

  • it's just like, this is what you need.

    它只是喜歡,這是你需要的。

  • I put it all over my palms,

    我把它放在我的手掌上。

  • heat them up a little bit,

    把它們加熱一下。

  • and now, my favorite part,

    現在,我最喜歡的部分。

  • just massage that all over your face.

    只是按摩,在你的臉上。

  • I know you're gonna look like really oily,

    我知道你會看起來很油膩。

  • or I am when I'm done with this, but trust you wanna do it.

    或者等我做完這一切,我也會這樣做,但相信你想做。

  • I mean, I would never have done this 10 years ago.

    我是說,10年前我絕不會這麼做。

  • Never, but, I'm 28 now,

    從來沒有,但是,我現在28歲了。

  • so it's time to take care of me.

    所以,它的時間來照顧我。

  • I feel like for so long, you're like,

    我覺得這麼久以來,你就像。

  • "Oh, I'm not getting older."

    "哦,我沒有變老。"

  • And then I turned 28 and I'm like,

    然後我就28歲了,我就像。

  • "Oh, I did get older."

    "哦,我確實老了。"

  • It's life.

    這就是生活。

  • But you know what, I'm actually not scared of getting older,

    但你知道嗎,其實我並不害怕變老。

  • I like getting older.

    我喜歡變老。

  • I think there's a weird thing,

    我覺得有一個奇怪的事情。

  • especially with girls and women about getting older is bad.

    特別是與女孩和女人關於變老是不好的。

  • I'm like, every year I feel better.

    我想,每年我都會感覺更好。

  • So, for now, I guess.

    所以,現在,我想。

  • Now, we are gonna spray with one of my favorite products,

    現在,我們要用我最喜歡的產品之一噴灑。

  • not just for a skincare routine, but just in general.

    不僅僅是日常的護膚品,而是一般的護膚品。

  • This is awesome to just have,

    這是很厲害的,只要有。

  • so you just spray this.

    所以你只要噴這個。

  • (inhales) Again take your breath.

    (吸氣)再次深呼吸。

  • (inhaling deeply)

    (深吸氣)

  • Exhale.

    吐氣。

  • (exhaling deeply)

    (深深地呼出)

  • I have always been obsessed with lip balm.

    我一直對潤脣膏情有獨鍾。

  • I definitely think that

    我絕對認為

  • what people say about getting addicted to lip balm

    人們說對潤脣膏上癮的看法

  • is probably true.

    可能是真的。

  • But I did find one

    但我確實找到了一個

  • that I actually physically didn't get addicted to

    我其實身體上並沒有上癮。

  • and it's my favorite thing ever.

    這是我最喜歡的事情過。

  • It's from The Body Deli.

    這是體德利的。

  • I...

    I...

  • (water gushing)

    (水湧)

  • Excuse me.

    對不起,請原諒

  • I buy it in bulk 'cause I love it so much,

    我買了很多,因為我太喜歡它了。

  • and it's one of my, I guess weird things.

    這是我的一個,我想奇怪的事情。

  • Like if I don't have this on me or if I run out of it,

    比如說如果我身上沒有這個,或者我用完了。

  • I get very upset.

    我很不高興。

  • So I don't go anywhere without this thing.

    所以我哪兒也不去,沒有這個東西。

  • It also works as a natural highlighter.

    它還可以作為天然的高光筆。

  • So if you're on the go and you just need a little something,

    所以,如果你在旅途中,你只是需要一點東西。

  • you put it on your lips,

    你把它放在你的嘴脣。

  • put on your nose,

    把你的鼻子。

  • put it up here,

    把它放在這裡。

  • and it will literally feel more like a highlighter as well.

    而且從字面上看,也會覺得更像一支熒光筆。

  • I don't know why I just did that

    我不知道我為什麼要這麼做?

  • 'cause I'm not going anywhere.

    因為我哪裡也不去

  • Oh, last step, I almost forgot.

    哦,最後一步,我差點忘了。

  • Obviously, you can't forget about this area and this area.

    顯然,你不能忘記這個領域和這個領域。

  • So I like to use the Honey Butter Body lotion from Farmacy.

    所以我喜歡用法瑪西的蜂蜜黃油身體乳。

  • I just love the smell of it,

    我就是喜歡它的味道。

  • I love how big it is,

    我喜歡它的大。

  • you're not gonna run out of it.

    你不會跑出來的。

  • And I just put a little bit on my hands,

    而我只是在手上放了一點。

  • go all over my neck and down on my chest,

    在我的脖子上和胸前。

  • and even further down,

    甚至更往下。

  • I'm not gonna show you that part.

    我不會給你看那部分。

  • But you got to take care of those babies too.

    但你也要照顧好這些孩子。

  • You know what I mean?

    你知道我的意思嗎?

  • I feel like I have these memories from when I was a child.

    我覺得我有這些小時候的記憶。

  • And like in Spain on vacation

    就像在西班牙度假一樣

  • and seeing these women with, I don't know,

    看到這些女人與,我不知道,

  • just like very destroyed skin.

    就像很毀滅的皮膚。

  • And ever since then, I've been like,

    從那時起,我就開始喜歡。

  • "Okay, that's the one area we should probably take care of."

    "好吧,這就是我們應該注意的一個方面。"

  • So I do that last, full body lotion.

    所以我做的最後一個,全身乳液。

  • Just on that, if I have time, do a full body and be like,

    就在這一點上,如果我有時間,做一個全身而像。

  • "Now you're pushing it."

    "現在你在逼我了。"

  • You know what I mean?

    你知道我的意思嗎?

  • Like now it's like getting very intense.

    像現在就像變得非常激烈。

  • All right, so that was my nighttime routine.

    好了,這就是我的夜生活。

  • Now I'm gonna go make myself a cup of tea, camomile tea,

    現在我要去給自己泡杯茶,洋甘菊茶。

  • put on a TV show,

    上電視節目。

  • and then probably pass out on the couch,

    然後可能會在沙發上暈倒。

  • 'cause guess what?

    因為你猜怎麼著?

  • I already did my nighttime routine,

    我已經做了我的夜生活程序。

  • and I can do whatever I want.

    我可以做任何我想做的事情。

  • Good night.

    晚上好

- I really hope this is working

- 我真的希望這樣做是可行的

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