'cause I have tried everything.

因為我什麼都試過了

If you saw my floor right now,

如果你現在看到我的地板。

maybe I'll take a picture,

也許我會拍一張照片。

there's towels on the freaking floor

還有的毛巾在嚇人的地板上

'cause I'm trying to make the echo stop in here.

因為我想讓回聲停止在這裡。

So, hopefully it's working,

所以，希望它的工作。

if it's not, then I'm so sorry.

如果不是，那麼我很抱歉。

(bright upbeat music)

(明亮歡快的音樂)

My nighttime routine is actually brand spanking new.

我的夜生活其實是全新的。

And let me tell you why.

讓我告訴你為什麼。

I have never been really good

我從來沒有真正的好

at continuing in nighttime routine.

在繼續進行夜間例行工作時；

Here's the thing,

事情是這樣的

when I'm tired, when I'm sleepy,

當我累的時候，當我困的時候。

there's no return, there's no going to the sink,

有去無回，有去無回。

taking off your makeup, going through a whole process,

脫妝，經歷了一個完整的過程。

practicing self-care and self-love,

實行自理和自愛。

it's not happening.

這是不可能的。

When I'm sleepy, it's done, it's over.

當我困了，就完了，就完了。

Or, maybe I am screaming.

或者，也許我在尖叫。

It's because I'm screaming that the sound turns like that,

因為我在叫，所以聲音才會變成這樣。

I can hear myself when I do that.

我可以聽到我自己的聲音，當我這樣做。

Maybe this a good practice to not speak as loud

也許這是個很好的做法，不要那麼大聲說話。

'cause a lot of people always complain about that.

因為很多人總是抱怨這一點。

Okay, with all that being said,

好了，說了這麼多。

ever since the quarantine happened,

自從隔離事件發生後。

I have had the time to do this.

我有時間去做這件事。

When I say time,

當我說時間。

it means that I do it super early now.

這意味著，我現在做得超級早。

So I will take my nighttime shower,

所以我晚上要洗澡。

do my bedtime routine,

做我的睡前程序。

get myself ready to bed at 6:00 p.m.

摸黑睡覺

It's been really fun to actually do it

它是真的很有趣，真正做到這一點。

for the last couple of months.

在過去的幾個月裡，。

And I do have to say,

而我也不得不說。

my skin is definitely very excited about it.

我的皮膚絕對是非常興奮。

So today, we're gonna do

所以今天，我們要做

my new exciting quarantine skincare nighttime routine.

我的新精彩檢疫護膚夜生活。

This routine is 11 steps.

這個程序是11個步驟。

So it's definitely,

所以這絕對是。

it's a longer one.

這是一個較長的。

First things first,

先說正事。

we're gonna put our hair in a bun

我們要把我們的頭髮包起來

'cause nobody wants to do all of this

因為沒有人願意做這一切

with hair in your face. (clicks)

臉上有頭髮(點擊)

My skin type is as basic and normal as it comes.

我的膚質是基本型和普通型的。

No real issues, no concerns,

沒有真正的問題，沒有顧慮。

actually really straight forward,

其實真的很直接。

and I think that has a lot to do with both genetics

我認為這與遺傳學有很大關係。

and what you put in your body.

以及你把什麼放在你的身體裡。

So, drink your water, prioritize your beauty sleep

所以，喝水，優先考慮你的美容睡眠吧

and eat your greens.

和吃你的綠色。

First up for the routine today is,

今天首先進行的常規是。

we're obviously gonna take the makeup off.

我們顯然是要去化妝了。

I'm wearing makeup today 'cause I wanted to,

我今天化妝是因為我想化妝。

I don't know, I'll make taday special for some reason.

我不知道，我會讓今天變得特別，因為一些原因。

So we're gonna take that off with the first step

所以，我們要把它和第一步一起拿掉。

and my first product.

和我的第一個產品。

This is the cleanser I am currently using.

這是我目前使用的洗面乳。

I got it 'cause it just sounded so yummy,

我得到了它，因為它只是聽起來那麼好吃。

and it kind of reminded me of my go-to morning smoothie.

這讓我想起了我早上喝的冰沙。

So, add a little water to your palms,

所以，在手掌上加一點水。

(water gushing)

(水湧)

and then you kind of just get in there

然後你種只是在那裡得到

and gently start massaging your face.

並輕輕地開始按摩臉部。

See this, I would never have the energy, or patience,

看到這裡，我就再也沒有精力，也沒有耐心了。

or time to do this on a normal day.

或平時有時間做這個事情。

So as you can see,

所以你可以看到。

I really just like go all over all my eyes.

我真的只是喜歡去我所有的眼睛。

This one doesn't burn that much,

這個沒有燒那麼多。

but definitely don't poke yourself in the eyes.

但一定不要戳到自己的眼睛。

Okay, let's rinse with water.

好了，我們用水沖洗一下吧。

(water gushing)

(水湧)

All right, we need a towel to towel off.

好吧，我們需要一條毛巾來擦拭。

This is a floor towel,

這是一條地巾。

this is another for towel.

這是另一個毛巾的。

Okay, we have a big towel today.

好了，今天我們有一條大毛巾。

So let's just pat her face dry.

所以我們就把她的臉拍幹吧。

Gently wipe the makeup off.

輕輕擦去妝容。

So as you can see,

所以你可以看到。

there's definitely still some leftover makeup, right?

肯定還有一些剩餘的化妝品，對吧？

But don't be scared, we're gonna take that off.

但不要害怕，我們會把它拿掉。

I am gonna use the oil-free eye makeup remover

我要用無油的眼部卸妝液。

from Neutrogena.

從Neutrogena。

This is just a super basic one,

這只是一個超級基礎的。

but it really just does the job, does the trick.

但它真的只是在做工作，做的技巧。

Put it on a cotton ball like that,

把它放在棉花球上這樣。

oh my God, that was like all of it and we're on quarantine,

哦，我的上帝，這就像它的所有 和我們在隔離。

and this is how much is left,

這就是所剩無幾了。

and we're definitely not going after that as an essential.

而我們絕對不會把它作為一個基本的東西去追求。

All right, well, let's enjoy it guys.

好了，好了，讓我們享受它的傢伙。

Remove the leftover mascara.

取出剩餘的睫毛膏。

I really like this makeup remover

我很喜歡這個卸妝液

because it's just so, I don't know, basic and gentle.

因為它只是如此，我不知道，基本和溫柔。

I want to just wash my face,

我只想洗個臉。

and then if there's anything left over,

然後如果有什麼剩餘。

I just wanna wipe it off.

我只是想擦掉它。

So, this is great for that and it's a great price.

所以，這個很適合，而且價格也很優惠。

'Cause some of these products,

'因為這些產品中的一些。

let me tell you,

讓我告訴你。

now when I'm into this nighttime skincare routine thing,

現在當我進入這個夜間護膚程序的事情。

people spend money on skincare, like a lot.

人們在護膚品上花錢，像很多。

Okay, next step is the most expensive one.

好了，下一步就是最貴的一步了。

We have a barber Sturm, Dr. Barber Sturm.

我們有一個理髮師Sturm，理髮師Sturm博士。

I can't even say it, hyalaronic serum.

我都不敢說，玻尿酸精華液。

This thing ain't cheap.

這東西不便宜

I literally just take two drops of it on my palm,

我只是在手掌上滴了兩滴。

whoop!

嗚嗚

And then massage that all over my face.

然後在我臉上按摩。

This is good stuff.

這是好東西。

I've definitely seen a difference in my skin.

我肯定看到了我的皮膚的變化。

I don't know just brightness complexion,

我不知道只是亮度膚色。

what do you call that?

你叫什麼？

Next up is one of my favorite products.

接下來是我最喜歡的一款產品。

It's an everyday serum from SuperFlower.

這是SuperFlower的一款日常精華液。

It actually has CBD in it.

其實裡面有CBD。

Now if it does anything, I'm not sure,

現在如果有什麼作用，我也不清楚。

it could be placebo or it could be real.

它可能是安慰劑或它可能是真實的。

Everybody has different opinions on it,

每個人對它都有不同的看法。

but I just love the texture of it,

但我就是喜歡它的質感。

I love the smell of it,

我喜歡它的味道。

It just makes me feel so nice.

它只是讓我感覺很好。

So that's why I use it.

所以我才用它。

So yes, we're going double on serum here.

所以是的，我們要用雙倍的血清。

I remember the first time I heard about serum,

我還記得第一次聽說血清的時候。

I was like, "Whoa, that's fancy.

我當時想，"哇，那是花哨的。

"Not just a lotion, a serum?"

"不只是乳液，還有精華液？"

And now I obviously love it, okay.

而現在我明明很喜歡它，好嗎。

Oh gosh, I barely just made it there.

哦，天哪，我好不容易才到那裡。

Next up, a little breathing break, Mario Badescu.

接下來，讓我們喘口氣，馬里奧-巴德斯庫。

This... (garage door squeaking)

這個...（車庫門吱吱作響）

Let's wait for the garage to go down

我們等著車房倒掉吧！

'cause this is day time.

因為現在是白天

We'll be right back.

我們馬上回來。

So, after we applied the serums, two of them,

所以，在我們塗抹了精華液之後，其中有兩款。

we just let it sit for a second,

我們只是讓它坐一秒鐘。

just to let it absorb,

只是為了讓它吸收。

and then we're gonna spritz

然後我們要去噴灑

with Mario Badescu Facial Spray.

與馬里奧-巴德斯庫面部噴霧。

This one is with Aloe, Chamomile and Lavender.

這個是用蘆薈、洋甘菊和薰衣草。

And I just really liked it 'cause it's like,

我只是真的很喜歡它，因為它的喜歡，

it's almost like a mental thing,

它幾乎像一個精神的東西。

like you spray it and take a breath,

就像你噴它和呼吸。

and you just collect your thoughts.

而你只是收集你的想法。

So let's do it.

那我們就開始吧

(inhales deeply)

（深吸氣）

(exhales deeply)

（深深地呼出）

(soft music)

（輕音樂）

You can just stay here for a second.

你可以在這裡待一會兒。

I mean, we're not gonna do that today.

我的意思是，我們今天不會這樣做。

But normally, I would do that a couple of times

但一般情況下，我都會這樣做幾次

'cause it's nice.

因為它很好。

All right, next up we have a fellow Dain.

好了，接下來我們有請一位丹恩的同胞。

I met Ole a couple of years ago,

幾年前我見過歐萊。

and just absolutely fell in love with him.

只是絕對愛上了他。

He's always been huge in Denmark, which is where I'm from,

他在丹麥一直很受歡迎，我也是丹麥人。

so I grew up knowing about him.

所以我從小就知道他。

And then when he came up with a skincare line, I was like,

然後，當他想出了一個護膚品系列，我很喜歡。

"Oh, a Danish, we're gonna be trying that."

"哦，一個丹麥人，我們要去試試。"

I know I have dark circles under my eyes,

我知道我有黑眼圈。

but before this, it was a lot worse.

但在這之前，它是一個糟糕得多。

So just take a little bit of the eye cream and put it under.

所以只要取一點眼霜放在下面就可以了。

And this is one of the things

而這是其中的一件事

where I used to not think of eye cream

以前我不屑於用眼霜的地方

as like that important 'cause I was like,

作為像重要的原因，我很喜歡，

"Well, I'll put lotion on."

"好吧，我塗上乳液。"

I'll just put it on my eyes as well, who cares, right?

我把它也貼在眼睛上就好了，誰在乎呢，對吧？

But obviously,

但很明顯。

that's where we start getting fine lines quicker

欲速則不達

'cause the skin is thinner.

因為皮膚比較薄。

I actually just keep going till I feel good about it.

其實我只是一直堅持下去，直到我感覺良好為止。

So, oh, it just feels so nice.

所以，哦，感覺就是這麼好。

And I love the packaging, it's just fresh.

而且我很喜歡這個包裝，就是很新鮮。

It just looks nice, you know.

它只是看起來不錯，你知道的。

Next up we have First Aid Beauty, First Aid Beauty.

接下來我們有請急救美女，急救美女。

This is the Ultra Repair Hydra-Firm Sleeping Cream.

這款是極致修護水潤緊緻睡眠霜。

I'm not gonna lie, this is pretty new to me.

我不想撒謊，這對我來說是個新鮮事物。

I spent a good 30 minutes on Sephora's app to figure out

我在絲芙蘭的應用上花了30分鐘才搞清楚

which night cream I should go with

我應該搭配哪種晚霜

since I was doing this adventure,

因為我在做這個冒險。

and this has jumped in my eyes.

而這已經跳入我的眼簾。

I like the packaging, the reviews were great.

我喜歡包裝，評價很好。

I like a thick lotion when I go to bed 'cause I'm like,

我喜歡厚厚的乳液，當我去睡覺，因為我喜歡。

"It's gonna have so many hours

"它會有這麼多小時

"to just sit there and do its thing."

"只是坐在那裡，做它的事情。"

So this is really wonderful for that.

所以，這真的是太好了，為此。

It's not where I would spend

我不會在這裡消費

my majority of my skincare budget though,

我的大部分護膚品預算雖然。

'cause I do feel like there's a lot of great, not cheaper,

因為我確實覺得有很多很棒的，不便宜的。

but cheaper lotions versus serums in Wales,

但威爾士的乳液與精華液更便宜。

that's where I like to splurge.

這就是我喜歡揮霍的地方。

So, now we just let that sit for a second.

所以，現在我們就先放一放。

I like to do this 'cause a lot of makeup artists do this

我喜歡這樣做，因為很多化妝師都是這樣做的。

before you start a job, a little facial massage.

在你開始工作之前，先做一下面部按摩。

So, since I have the time

所以，既然我有時間

and we're really just going through it today,

而我們今天真的只是在經歷它。

I'm gonna show you how you can do this.

我會告訴你如何做到這一點。

Now, the next one has to be probably my favorite part

現在，下一個可能是我最喜歡的部分。

and my favorite product of my entire routine.

和我最喜歡的產品我的整個程序。

Obviously, it's all connected,

很明顯，這一切都有聯繫。

but I just love this so so much.

但我只是喜歡這個如此如此多。

It's the Tata Harper, Tata Harper, Tata, Tata, Tata,

是塔塔哈伯，塔塔哈伯，塔塔，塔塔，塔塔。

Tata, Tata, Tata.

爸爸，爸爸，爸爸。

Tata Harper Beautifying Face Oil.

塔塔哈珀美顏油。

And let me tell you,

讓我告訴你。

that is the perfect name for it

名不虛傳

'cause that is exactly what I feel like when I put it on.

因為這正是我穿上它時的感覺。

So you just take the dropper, whoop!

所以，你只要拿著滴管，呼呼!

And then you just put it into your palms, boom.

然後你只要把它放到你的手掌裡，嘣。

I love that there's no option or choice

我喜歡沒有選擇的餘地，也喜歡沒有選擇的機會

in how many droppers,

在多少個滴管。

it's just like, this is what you need.

它只是喜歡，這是你需要的。

I put it all over my palms,

我把它放在我的手掌上。

heat them up a little bit,

把它們加熱一下。

and now, my favorite part,

現在，我最喜歡的部分。

just massage that all over your face.

只是按摩，在你的臉上。

I know you're gonna look like really oily,

我知道你會看起來很油膩。

or I am when I'm done with this, but trust you wanna do it.

或者等我做完這一切，我也會這樣做，但相信你想做。

I mean, I would never have done this 10 years ago.

我是說，10年前我絕不會這麼做。

Never, but, I'm 28 now,

從來沒有，但是，我現在28歲了。

so it's time to take care of me.

所以，它的時間來照顧我。

I feel like for so long, you're like,

我覺得這麼久以來，你就像。

"Oh, I'm not getting older."

"哦，我沒有變老。"

And then I turned 28 and I'm like,

然後我就28歲了，我就像。

"Oh, I did get older."

"哦，我確實老了。"

It's life.

這就是生活。

But you know what, I'm actually not scared of getting older,

但你知道嗎，其實我並不害怕變老。

I like getting older.

我喜歡變老。

I think there's a weird thing,

我覺得有一個奇怪的事情。

especially with girls and women about getting older is bad.

特別是與女孩和女人關於變老是不好的。

I'm like, every year I feel better.

我想，每年我都會感覺更好。

So, for now, I guess.

所以，現在，我想。

Now, we are gonna spray with one of my favorite products,

現在，我們要用我最喜歡的產品之一噴灑。

not just for a skincare routine, but just in general.

不僅僅是日常的護膚品，而是一般的護膚品。

This is awesome to just have,

這是很厲害的，只要有。

so you just spray this.

所以你只要噴這個。

(inhales) Again take your breath.

(吸氣)再次深呼吸。

(inhaling deeply)

（深吸氣）

Exhale.

吐氣。

(exhaling deeply)

（深深地呼出）

I have always been obsessed with lip balm.

我一直對潤脣膏情有獨鍾。

I definitely think that

我絕對認為

what people say about getting addicted to lip balm

人們說對潤脣膏上癮的看法

is probably true.

可能是真的。

But I did find one

但我確實找到了一個

that I actually physically didn't get addicted to

我其實身體上並沒有上癮。