Name: 當你把自己攤得太薄時 (When You Spread Yourself Too Thin)
Uploaded: 2021-01-14T11:22:34.000Z
Duration: 3 min 23 s
Description: 【看影片學英語】數萬部 YouTube 影片，搭配英漢字典即點即查，輕鬆掌握單字發音與用法，長久累積看電影不必再看字幕。

but with every strength, there is a flipside

so although I can schedule myself within an inch of my life and be prolific as all hell,

So, having been someone who takes on too much, too often

Here are the signs that I look for that usually trigger this realization for me and some helpful ways to adjust

Whenever I find myself exhausted all the time,

whether that means I have to cancel or reschedule a previous commitment

it's worth it, because if you're dead tired, you're not going to do anything productive

Whenever I'm stressed out, I know that that means I have to slow down

So my favorites right now are: drinking a cup of tea, and going for a small walk outside

or sitting down and petting my cats for five minutes

'cause normally when you get really stressed out, it also comes with headaches right?

So, you really just have to slow down and breathe

Oh! It's 6PM already? Pfft! Time for breakfast!

I do this all the time, it'll be like so late in the day

and I feel really upset and sad and angry and I'm like "Why do I feel this way?" and then you're like "Oh yeah, I forgot to eat"

You're forgetful and drop the ball on things

I hate, hate, hate whenever I'm not at the top of my game

If I'm missing meetings or I'm forgetting things that are said in emails

I know that it's time for me to take a look at everything that I'm doing and start trimming some stuff

because if you're doing everything horribly, you don't want to be doing it at all

Please time, *sob*, just slow down or stop and I swear I will worship you as the one true god of all gods

I don't wanna...*cries*...I don't wanna, *cries*

This one's really hard for me, my tendency is to stay up all night and try to finish all the work that I have to do

but now I'm trying to go to sleep at a decent hour and just wake up earlier and more refreshed to finish it

because lack of sleep is a nightmare and you become a monster for the rest of the day

but life is long, you know? You have to pace yourself

Realistically, you can accomplish three to five goals every day

You want to be giving one hundred percent of yourself to everything that you're doing

Not ten percent to a bunch of stuff because you've taken on too much

Thank you so much to Skillshare for sponsoring today's episode

I love learning, you know whether it's taking

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