(Music)

(音樂)

So i'm back with another video, this one a little bit different than what we usually do on this channel

所以，我回來與另一個視頻，這一個有點不同 比我們通常做什麼在這個頻道上

But as a lot of you know, I recently had a baby boy

但你們很多人都知道，我最近生了個兒子

So I wanted to share this

所以我想分享這個

Experience with you because it totally had me surprised about all the different things that I do here in Japan

因為我在日本做的所有事情都讓我感到驚訝。

Especially me coming from a western country the U.S., but in order for me to do that, I need to bring in some special guests.

尤其是我來自西方國家美國，但為了讓我做到這一點，我需要請一些特殊的客人。

Hey

嘿嘿

Say hello to everyone

跟大家打個招呼

Konnichiwa

Konnichiwa

What's that? it's mic, oh, he's really into the mic right now

那是什麼 這是麥克風，哦，他真的進入麥克風現在

If you guys actually want to see what we're doing on the daily, if you guys want to see you know

如果你們真的想看看我們每天在做什麼，如果你們想看你們知道

What's happening in our regular lives either check out our Instagram account Tokyo Zebra or check out our YouTube channel. Right Wolfie?

在我們的日常生活中發生的事情，可以查看我們的Instagram帳戶東京斑馬或查看我們的YouTube頻道。對吧，小狼？

Yeah, yeah, give me a hug before you go.

是啊，是啊，在你走之前給我一個擁抱。

He's a lip syrup today

他今天是個脣膏

All right

好吧，我知道了

How is he good? Yeah

他好嗎？厲害

Oh also before we start if you guys want to see what we're doing on the daily check out our Instagram accounts

哦，在我們開始之前，如果你們想看看我們每天都在做什麼，請查看我們的Instagram賬戶。

And if you want to help support the channel check out the Japan merch finally if you guys have any questions

如果你想幫助支持這個頻道，最後看看日本的商品，如果你們有任何問題。

Check out the discord community right there. So the first thing uh, that was really surprising about Japan

去那邊的discord社區看看吧所以，第一件事，呃，這是真的 驚訝的日本。

Is painless birth and the fact is like in the U.S. they actually don't even call it painless part. They call it epidurals

是無痛分娩，事實上像在美國，他們其實根本不叫無痛部分。他們稱之為硬膜外麻醉

Oh, okay. Yeah, but in Japan they call it painless painless birth. We call it: Mutsu Bunben

哦，好吧。 - 是的，但在日本，他們稱之為無痛無痛分娩。是的，但在日本，他們稱之為無痛無痛分娩。我們叫它。Mutsu Bunben

in Japan. I was surprised that it's not very common here in Japan. I think from like statistics

在日本。我很驚訝，在日本這裡不是很常見。我想從統計學上看

It's about 5.3 % of all women giving birth in Japan use it

在日本，大約有5.3%的產婦使用它。

So it's very very low. I can count the girls who had a Mutsu Bun Ben, Yeah.

所以是非常非常低的。我可以數一數那些吃過睦文本的女生，對。

Most the girls use regular natural work a lot of the the doctors in the community say that childbirth and like

大多數女孩使用常規的自然工作，很多社區的醫生說，分娩和喜歡。

experiencing the pain is kind of like a natural part of becoming a mother so that they

經歷痛苦是一種像成為母親的自然的一部分，所以他們。

want to like have the woman experience that also a lot of like doctors think that childbirth is not actually a

想像有女人的經驗，也有很多像醫生認為，分娩其實並不是一件好事。

Like medical operation and they don't think that you should use medicine in order to give birth. It should be something natural

就像醫療手術一樣，他們不認為你應該使用藥物來生產。應該是自然的東西

So that's why they don't have this painless birth. People in Japan,

所以，他們才沒有這種無痛分娩。日本的人。

Basically believe that having a pain will make you a mother and it's interesting because like since it's not really practiced here in Japan

基本上相信，有一個痛苦會讓你成為一個母親，它是有趣的，因為像 因為它不是真正的實踐，在日本。

There's not a lot of like a lot of the hospitals you go to won't even offer it so I think in Tokyo alone

並不是很多 像很多醫院都不提供 所以我想僅在東京就有

There's only about 56 hospitals or clinics that offer painless childbirth, right?

提供無痛分娩服務的醫院或診所只有56家左右吧？

So it's like very very difficult and for us living like in the center of Tokyo. There was only about like five places

所以，這就像非常非常困難的，對我們來說，住在東京的中心。只有大約五個地方

That we could go to like that. It was like in commuting distance. Yeah, like even like though all those five they don't all offer

我們可以去這樣的。這就像在通勤距離。是啊，就像即使像所有這些五 他們不都提供了。

24-hour service. Yeah for the Mutsu Bun Ben because there's like a limited number of doctor who does the "Masui"

24小時服務。是的，對於睦文本來說，因為做 "正井 "的醫生數量有限。

Anesthesiologist. Yeah

麻醉師。麻醉師

Yes, they have a limited number of them

是的，他們的數量有限

So they don't offer that at night or on weekend. If you have contractions

所以他們在晚上或週末不提供這個服務。如果你有宮縮

Yeah on either of those times. You're pretty much, you know screwed so

是的，在這些時間的任何一個，你是相當多的，你知道擰，所以

I had to choose the one that over 24 hours, which was just two for me. Oh, okay. Yeah since the hospital so those

我只好選擇了超過24小時的，這對我來說只是兩個。哦，好吧。是啊，因為醫院，所以這些

Mutsu Bun Ben that are limited. Um, the beds are limited, right so you have to book it right when you find out that you're pregnant

睦文本，是有限的。嗯，床位是有限的，對吧，所以當你發現自己懷孕的時候，你必須要馬上預訂。

So when we were like when was that like five weeks like right when you found out that you were pregnant?

所以，當我們像 當是什麼時候像五週 像右 當你發現你懷孕了？

Yeah, I was pregnant and I had this like letter that says I'm pregnant. I had to make a phone call. I'm only five weeks

是啊，我懷孕了，我有這個像信 說我懷孕了。我不得不打一個電話。我只有五個星期

To book the bed. I felt like it was like you applying to college or something where you're like

要訂床。我覺得這就像你申請大學什麼的，在那裡你就像

Well, I give are we gonna get in? Yeah. Yeah. Yeah

好吧，我給... ...我們要進去嗎？是啊，是啊。是啊，是啊。是啊，是啊。

Yeah, and then like I actually get rejected it's really really really competitive. Yeah

是啊，然後像我實際上得到拒絕 它真的真的真的競爭。是啊，然後就像我真的被拒絕了，它真的真的很有競爭力。

Okay, so that's the first thing that was surprising another thing

好吧，所以這是第一件事 這是令人驚訝的另一件事。

That's surprising. I think a lot of people were surprised also that are watching our vlog

那是令人驚訝的。我想很多人也很驚訝，都在看我們的vlog。

You know on our Tokyo Zebra channel is that the stay is actually quite long

你在我們東京斑馬頻道知道的是，其實停留的時間是相當長的。

It's actually like about five to seven days on average here in Japan

其實在日本，平均五到七天就可以到了

Yeah, in my case. It was four days after giving birth one day before because it was the plan delivery

是的，在我的情況下。是在生完孩子四天後的前一天，因為是計劃內的分娩

So you said six days five nights six days five nights

所以你說六天五夜 六天五夜。

Yeah, so I was actually quite surprised with like the total length

是啊，所以我其實很驚訝 與喜歡的總長度。

But then I was actually also kind of surprised at how much it really cost here in Japan. In the States,

但後來我其實也有點驚訝，在日本這裡到底要花多少錢。在美國。

It's actually quite expensive in some other western countries, but from what I hear like in other european countries, it's actually free.

其實在其他一些西方國家是很貴的，但我聽說像在其他歐洲國家，其實是免費的。

Yeah, I think Canada is also free here in Japan

是啊，我想加拿大在日本也是免費的。

You actually end up paying about 500 000 to about a little over a million yen

實際上，你最終要支付50萬到100多萬日元的費用

Yep, but you also do get some government assistance, but that really depends on which wards you live in right?

是的，但你也得到了一些政府的援助，但這真的取決於你住在哪個區，對嗎？

Well, some wards offers like additional support like Shibuyaku and Minatoko as far as I know. Yeah, they offered

據我所知，有些區提供額外的支持，比如澀谷和港子。是的，他們提供

Jumanonijuman, so that's like a little bit extra

Jumanonijuman，所以這就像一點點額外的

But like that's a rare case. I think in our case we ended up spending about childbirth itself... It was about

但像這種情況很少。我想在我們的情況下，我們結束了 花費約分娩本身... ...這是關於

1.1 million yen, and then we had about

110萬日元，然後我們有大約。

520 000 yen, from the government

520 000日元，由政府提供

So roughly paid around 600 000 yen, which is like roughly around 5000 dollars to give childbirth

所以大概支付了60萬日元左右，也就是大概5000元左右的分娩費。

So for the six days, that's actually pretty good like they took care of you

所以這六天，其實很不錯，就像他們照顧你一樣。

and some of the things that were kind of interesting is like it's not actually your regular stay which also kind of

和一些事情，是一種有趣的 是像它實際上不是你的常規的住宿，這也是一種。

Blew me away. Um, you also actually had a welcome pack, right? Oh, yeah

把我嚇壞了。嗯，你實際上也有一個歡迎包，對不對？哦，是的

Yeah

是的，是的

When you book the stay or the bed, I got this little piece of paper

當你預訂住宿或床位時，我得到了這張小紙片

Basically tells you like so this is what we offer you like a gift bag and this is what you need to bring

基本上告訴你喜歡，所以這就是我們提供給你喜歡的禮品袋，這是你需要帶的東西。

So the things they offered are fast bassett hair dryer

所以，他們提供的東西是快速貝賽特吹風機。

breastfeeding pillow bath towels baby clothes diapers and wipes

哺乳枕頭 浴巾 嬰兒服裝 尿布和溼巾

basically what you need to take care of the baby and just like live normally. It almost sounds like you're checking into a Hotel

基本上你需要什麼 照顧寶寶，就像正常生活。這幾乎聽起來像 你檢查到一個酒店。

yeah, yeah, basically, yeah. Yeah, you actually don't really need to bring anything. In my case

是啊，是啊，基本上，是啊。是的，你其實不需要帶任何東西。在我的情況下

Yeah, but our hospital was like kind of like a smaller like personal clinic and if you go to a bigger like giant hospitals

是的，但我們的醫院就像那種像一個較小的 像個人診所，如果你去一個更大的像巨型醫院。

Yeah, they offer less stuff. So you actually have to bring a lot of stuff before I continue

是啊，他們提供的東西比較少。所以，你實際上要帶很多東西 之前，我繼續。

I wanted to give a quick shout out to our sponsor Square Space

我想向我們的贊助商Square Space表示感謝。

This year has been ultra crazy with a new baby and everything else going on in the world

今年是超瘋狂的一年，有了新的寶寶，還有世界上發生的其他事情。

so their support has made all the difference for me and my new family if you guys don't already know from

他們的支持讓我和我的新家庭有了很大的不同，如果你們還不知道的話。

All of my other videos Square Space is a go-to spot to build your online presence

我的所有其他視頻 Square Space是建立你的網絡形象的首選之地。

Square Space has uniquely awesome templates making it easy to start and better yet

方塊空間有獨特的真棒模板，使它容易開始，更好的是。

They have some pretty awesome tools to help you along the way for example

他們有一些非常棒的工具來幫助你，例如

They have portfolios and galleries to display all of your projects and Square Space has powerful blogging tools to tell your story show your updates

他們有投資組合和畫廊來展示你所有的項目，Square Space有強大的博客工具來講述你的故事，展示你的更新。

Photos and videos and if you're an analytics nerd like me

照片和視頻，如果你像我一樣是個分析狂，那麼你就會發現。

You can see how your visits unique visitors and page views trend over time helping you to build a better website as you go

您可以看到您的訪問量和頁面瀏覽量隨時間的變化趨勢，幫助您建立一個更好的網站。

So head to Square Space.com today for your free trial and when you're ready to check out go to Square Space.com

所以今天就去廣場空間網進行免費試用，準備好了就去廣場空間網看看。

Or slash Paolo from Tokyo and get 10 off your first domain or website and something that's pretty comforting when

或從東京的保羅斜線，並得到10關閉你的第一個域名或網站和東西，這是相當舒適的時候。

going and like staying there is they actually

去和喜歡留在那裡是他們實際上

Give the mothers, classes or they provide or offer these classes to them

給母親們上課，或者她們提供或提供這些課程。

So you go in not only just to give birth, but you actually learn like how to take care of your baby

所以你進去不光是為了生孩子，你還要學習如何照顧你的寶寶。

I think that hospital's stay actually is the time to learn like that's what hospital like, you know prepares for the mothers

我認為，醫院的住宿實際上是學習的時間 像這是什麼醫院一樣，你知道準備的母親。

Yeah, so they have really good classes with other mothers like breastfeeding

是啊，所以他們有非常好的課程 與其他母親像母乳餵養。

how to put the baby in the bath and what you should be worrying about after the hospital's stay

如何給寶寶洗澡，住進醫院後應該擔心什麼？

It's like all of the mothers that are having babies at the same time will get together

就像所有同時生孩子的媽媽都會聚在一起一樣

You know at certain times during the day with the nurses and then they'll like teach you

你知道在某些時候 在一天中與護士 然後他們會喜歡教你。

All the different things that you need to do and if you have any questions, for example, you know

所有不同的事情，你需要做的，如果你有任何問題，例如，你知道的。

What color should the poop be? How much are you supposed to be breastfeeding?

大便應該是什麼顏色？哺乳期應該吃多少？

How do I change diapers like how to cut nails like all the questions like mothers would have?

怎麼換尿布，比如怎麼剪指甲，比如所有像媽媽們會有的問題？

They have all of them in one group so that they can ask the questions together and you know learn all at the same time

他們把所有的人都集中在一個小組裡，這樣他們就可以一起提問，你知道在同一時間學習。

Unfortunately because of the quarantine, um the classes

不幸的是，由於檢疫，嗯，班級

Yeah, she couldn't it's cancelled. They she couldn't yeah, it got cancelled

是啊，她不能它的取消。他們她不能 是的，它被取消了。

Yeah, unfortunately, but they did give you like at least one class, right? It wasn't much of a class, but it was like a lecture

是的，不幸的是，但他們確實給你喜歡 至少有一門課，對不對？這不是什麼課，但它就像一個講座。

Yeah, just for the um the bath, baby

是的，只是為了洗澡，寶貝兒

Yeah, um the nurse just showed me how to bathe the baby, but I also got this little booklet

是啊，嗯，護士只是教我如何給寶寶洗澡，但我也得到了這個小冊子。

This was the um material for the um classes that I was supposed to take. It actually has this like how to bath a baby

這是我本來要上的嗯課的嗯材料。它實際上有這個像如何洗澡的嬰兒。

And what you should prepare for the bath and also..

以及你應該準備什麼洗澡，還... ...

All about babies health so you have like an instruction manual

所有關於嬰兒的健康，所以你就像一個說明書。

For how to raise your baby. Since I couldn't get the class

對於如何培養寶寶。由於我沒能上好課

Uh, the nurse actually came to my room and like she actually went over everything. Yeah. Yeah, so that was actually nice

呃，護士居然來到我的房間 和她一樣，其實去了一切。是啊，是啊，所以這實際上是不錯的。是啊，所以這是真正的好

Yeah, so it's like instead of having, you know, like a group class. You got like a private class

是啊，所以它像而不是有， 你知道，像一個小組的類，你得到了像一個私人班

And then there was some stuff that was kind of specific to our clinic that were also pretty surprising

然後還有一些我們診所特有的東西，也是很讓人吃驚的東西

I've heard some stories about like how hard it is right after pregnancy here in Japan and like also in the States

我聽說過一些故事，比如說在日本懷孕後有多難受，在美國也是如此。

How hard it is but like this specific hospital like really focused on recovery

這有多難，但像這種特定的醫院一樣，真正專注於恢復。

Right. Um, they really wanted to make sure that the mother was properly taken care of. So for example,

是的，他們真的想確保嗯，他們真的想確保 母親是適當的照顧。所以，比如說，

If she got tired like at night or wanted to get some sleep

如果她累了，比如晚上，或者想睡一會兒

They would actually take our baby and take care of him. And so that she can get some sleep

他們真的會帶著我們的孩子，照顧他。這樣她就可以得到一些睡眠

Yeah, right after giving birth you are

是啊，生完孩子後，你就

Exhausted if you have experience, you probably know your butt hurts your like body hurts and everything hurts and you're sleepy

精疲力盡如果你有經驗的話，你可能知道你的屁股疼你的喜歡身體疼，什麼都疼，而且你很困

Yeah, so it actually helped a lot. So in any hospitals in japan, they're either

是的，所以它實際上幫助了很多。所以在日本的任何一家醫院，他們要麼是：

Focused on like mother's body recovery like my hospital or focus on breastfeeding

專注於像母親的身體恢復，如我院或專注於母乳餵養。

So if your hospital is focused on the breastfeeding they're going to be focusing on like getting your breast milk work

所以，如果你的醫院專注於母乳餵養，他們就會專注於像讓你的母乳工作。

Working or working before your mother's body recovery. So basically it's hard to get asleep

在母親身體恢復之前，工作或工作。所以基本上很難入睡

That's why I chose the one that's focused on mother's body recovery

所以我選擇了專注於母親身體恢復的那款產品

Yeah, but like unfortunately since you know, they don't really teach you much about breastfeeding

是的，但不幸的是，因為你知道，他們並沒有真正教你很多關於母乳餵養的知識。

Yeah, my breasts wasn't working until like when I was leaving the hospital

是啊，我的乳房不工作，直到像當我離開醫院

There are merits and the merits of these ones so pretty much in. Japan

有優點和優點的這些，所以差不多在。日本

You get to choose whether you want to focus on breastfeeding and like getting your breasts to work

你可以選擇你是否想專注於母乳餵養，喜歡讓你的乳房工作。

Right away and like you want to focus on that or if you want to have some time to recover

馬上，就像你想專注於這一點，或者如果你想有一些時間來恢復。

which is that's pretty nice you get to actually choose and then another thing that just completely

這是相當不錯的，你可以實際選擇，然後另一件事，只是完全的

blew me away and

讓我大吃一驚

I wish I was actually there because the food looked amazing

我希望我真的在那裡，因為食物看起來很神奇。

I really wanted you to be there. Yeah, because I wanted to share with you. Yeah

我真的希望你能來是啊，因為我想和你分享。是的，因為我想和你分享。

But I mean, first of all look at some of this food that she got this was right after she gave birth

但是，我的意思是，首先看看這些食物，她得到了一些 這是正確的，她生完孩子後。

This is "Iwaizen" which means like celebration meal. Uh, you get like a really nice meal after the delivery

這是 "Iwaizen"，意思是慶祝餐。呃，你得到像一個非常好的飯菜後送貨

It's like, uh, we did it

這就像，呃，我們做到了。

This is what I got. Yeah, I got a steak and some kind of fish meal fried scallop. Wait. No, is that a blueberry?

這是我買的。是啊，我得到了一個牛排和某種魚餐 炸扇貝。等等，不，那是藍莓嗎？不，那是藍莓嗎？

It's a blueberry cheesecake

這是一個藍莓芝士蛋糕。

And some kind of soup. Oh and look at that. You even got some wine. Yes

還有某種湯。哦，看看那個。你甚至有一些酒。對啊

That's like your first wine and you know, what like a year. I wasn't even sure if I was able to drink wine

這就像你的第一瓶酒，你知道，什麼像一年。我甚至不知道如果我能夠喝葡萄酒。

yeah, I mean I was supposed to be breastfeeding but I guess it's like a little bit like I can drink it in like a

是啊，我的意思是，我應該是母乳餵養 但我想這是像一點點 像我可以喝它在像一個

Second but still they gave you still yes. That was yeah. That was great

第二，但他們給你的仍然是。是啊。這是偉大的

Like let me know if that happens in your country or in fact

就像讓我知道，如果發生在你的國家或事實上，

Let us know that if there's anything that you guys do that's different or that just shocked you as well

讓我們知道，如果有什麼事情，你們做的不一樣，或者只是讓你也震驚。

Like let us know in the comments

喜歡讓我們知道在評論中

This is the lunch. I got the next day the second day. I got the chicken steak. Lots of veggies. Oh

這是午餐。我得到了第二天的第二天。我買了雞排。大量的蔬菜。哦，是的

I love chicken steaks. It was really good. And then I got fish, you know, like this place is really focused on meal very nutritious

我喜歡吃雞排。它真的很好。然後我得到了魚，你知道， 像這個地方是真的專注於膳食非常有營養。

Meal and it always comes with two main dish

飯菜，而且總是有兩個主菜。

It's really hard to finish everything

要完成所有的事情真的很難

Yeah, but it's nice that you get to you know

是的，但這是很好的，你得到你知道的。

You always have options all the more reason why I should have been there. I know right?

你總是有選擇的餘地... ...所以我更應該去那裡。我知道，對吧？

A lot of Japanese like hospitals. If you don't go to this one. They do also have pretty good food like pretty decent food

很多日本人都喜歡醫院。如果你不去這家。他們的食物也是相當不錯的，比如說相當不錯的食物。

It's not like terrible. I hear some horrible stories from other countries

這並不像可怕。我從其他國家聽到一些可怕的故事

But you know in general Japan has pretty good food

但你知道日本的食物一般都很好吃的吧

I think this place especially was shocking like I mean look at that food. This is the second dinner

我覺得這個地方特別震撼，就像我說的看那食物。這是第二次晚餐

Oh, the scallop was so good. I got the giant scallop this really garlicky lemony sauce

哦，扇貝太好吃了。我得到了巨大的扇貝 這真的蒜味的檸檬醬。

Full of salad pork cutlet I think yeah pork and vegetable soup. That's the dessert

滿滿的沙拉豬排我想是的豬肉和蔬菜湯。那是甜點

Oh, this steak was so good. That's stuff. Wow. We got some fish roasted beef roast beef steak

哦，這塊牛排太好吃了。這是東西。哇，我們得到了一些魚烤牛肉我們得到了一些魚 烤牛肉 烤牛肉牛排。

And then you got a baked cake, yeah, yeah and this is the breakfast the next day oh those are the thick bacon

然後你得到了一個烤蛋糕，是啊，是啊，這是第二天的早餐哦，這些都是厚厚的培根。

Those are large pieces of bacon really

那是大塊的培根，真的

Wow, what else? Okay. So there's a there's a lot more. Oh and this is the

哇，還有什麼？好吧，所以還有一個... ...還有很多。哦，這是

Japanese style dinner that I really liked. Oh you got tempura as well. It's a lot too. It's like a vegetable tempura. I got fish

日式晚餐，我很喜歡。哦，你也吃了天婦羅。也是很多的。好像是蔬菜天婦羅。我有魚

And Miso soup. Wow, that's super Japanese. Yeah also Japanese stuff breakfast. Oh so you got like porridge

還有味噌湯哇，那是超級日本的。是啊，也是日本的東西早餐。哦，所以你有像粥

We've got some fish got some cuts of fruit in there. Got some tofu. Got some miso soup