You guys wish me luck.

你們祝我好運。

Everyone deals with stress and fear differently.

每個人處理壓力和恐懼的方式不同。

I know that this time is tough for everyone.

我知道這段時間大家都很辛苦。

Your sleep changes chronic illnesses get worse, depression sets in and you don't know how to cope and give a uh, it's just a lot of Booth thinks Carlos Japan currently isn't under any real walk down.

你的睡眠變化慢性病會變得更嚴重，抑鬱症會出現，你不知道如何應對，給個呃，就是很多布斯認為卡洛斯日本目前還沒有真正走下神壇。

So schools are open.

所以學校開學了。

People are going about their days is normal, so avoiding illnesses a lot more difficult than I thought it would.

人們過著正常的日子，所以避免疾病比我想象的要困難很多。

Jeez, Now more than ever, we will stand together part.

天啊，現在我們比以往任何時候都要站在一起了。

I have faith that this will end result.

我相信，這將是最終的結果。

Change will come out of this much stronger key here.

變革將從這裡的這個更強的關鍵出來。

Fuel So.

燃料蘇。

But until then, I wish for you to open up your imagination.

但在那之前，我希望你能打開你的想象力。

Get in touch with your dreams.

與你的夢想取得聯繫。

Were all in little cocoons right now ready to grow into beautiful butterflies.

現在都在小繭裡，準備長成美麗的蝴蝶。

So take this time to work on your goals and your skills.

所以，趁著這段時間，你要努力實現你的目標和技能。

But if you opt to just be lazy, have a difficult teen every day.

但如果你選擇只是偷懶，每天都有一個難纏的少年。

And that's okay too.

這也是可以的。

Don't feel guilty about doing nothing or whatever.

不要因為什麼都不做或什麼都不做而感到內疚。

During this time, listen to your body and heart and be good.

在這段時間裡，要聽從自己的身體和內心，做好自己。

Teoh and I was so just a quick fix.

我和泰奧就這麼一拍即合。

This secret says in the mix thing.

這個祕密說在混合事情。

You know, if your thoughts feelings over if you're just way, if you you just tennis, I was If you say you feel you just so I was sitting at the in the park and some old lady, just like, sat down next to me like directly next to me.

你知道，如果你的思想感情過 如果你只是方式，如果你 你只是網球，我是 如果你說你覺得你只是 所以我坐在公園和一些老太太， 就像，坐在我旁邊 像直接在我身邊。

I don't know some people.

我不知道有些人。

There's a lot of people out here.

有很多人在這裡。

I have no job right now and I don't know what's gonna happen to my job.

我現在沒有工作，我不知道我的工作會怎麼樣。

Well, we're a little bit nervous and edgy has worked, but it's not enough to support both the bus.

好吧，我們有點緊張和前衛已經工作了，但這還不足以支持這兩輛巴士。

We'll have to see what happens.

我們得看看會發生什麼。

But Japan's making really weird decisions.

但日本的決定真的很奇怪。

It's just really strange to me.

只是我覺得真的很奇怪。

I need to go to the grocery store, but I don't want to wish me luck.

我需要去雜貨店，但我不想祝我好運。

You guys wish me luck.

你們祝我好運。

E.

E.

I'm trying to wake up every morning and do things that I loved when I was a child.

我在努力每天早上醒來，做我小時候喜歡的事情。

What did I used to do every day that made me happy made me feel good.

以前我每天做什麼讓我開心的事讓我感覺很好。

One of those things was playing outside.

其中一件事就是在外面玩。

I used to ride my bike roller blade, play with bubbles, play catch or go for a walk.

我經常騎著自行車滾刀，玩泡泡，玩捉迷藏或散步。

You can still do those things now close to home and in a secluded area.

你現在還可以在離家近、僻靜的地方做這些事情。

So why not try it?

那為什麼不試試呢？

You know, learn to ride a two wheeler pretty soon?

你知道嗎，很快就學會騎兩輪車了？

No.

不知道

When it, huh?

當它，是吧？

You want to try it as we grow older?

我們長大了，你要不要試試？

The things we love to do, of course, change.

我們喜歡做的事情，當然會改變。

For me.

對我來說

It's creating, editing, coming up with new ideas to help other people.

就是創作、編輯，提出新的想法來幫助別人。

So why not combine those things while we're in quarantine?

所以，為什麼不趁著檢疫的時候把這些東西結合起來呢？

Just like the cherry blossoms that come and go?

就像櫻花一樣，來了又走？

So will a situation were in and Zen Buddhist teachings?

那麼將一個情況是在和禪宗的教義？

There's an expression.

有一種說法。

Keep it.

留著吧

Don't know, mind for feeling fear any time in your life.

不知道，對於生活中任何時候感到恐懼的心。

Always ask yourself, Do I know for sure this situation is going to last forever?

時刻問自己，我確定這種情況會永遠持續下去嗎？

No.

不知道

Do I know for sure this person is thinking this way about me?

我確定這個人對我有這樣的想法嗎？

No.

不知道

Do I know for sure I'll never have enough money to do X, Y and Z?

我確定自己的錢永遠不夠做X、Y、Z嗎？

No.

不知道

Or do I know for sure I'll be without a job for the next three months?

或者說，我知道未來三個月我肯定會沒有工作嗎？

No.

不知道

The lesson here is that although we can't control the thoughts that pop into our minds, way can learn to control our reaction to them, meaning we can learn to question their validity.

這裡的教訓是，雖然我們不能控制彈入我們腦海的想法，方式可以學會控制我們對他們的反應，這意味著我們可以學會質疑其有效性。

Let me see you got video when you first started school.

讓我看到你剛入學時有視頻。

Today is the last day of kindergarten, every emotion feeling experience less only for a season.

今天是幼兒園的最後一天，每一種情緒感受體驗少只在一個季節。

Some of them you learn from, and some of them you just cherish for the rest of your lives.

有的人你會學習，有的人你就會珍惜一輩子。

Reflect on most moments and you'll find peace.

反思大多數時刻，你會發現平靜。

These houses are so cool.

這些房子太酷了。

Yeah, okay, so Japanese supermarkets aren't large.

是啊，好吧，所以日本超市的規模並不大。

If a lot of people are taking time to shop and buy food in Tokyo, it's very difficult to be six feet from someone.

如果在東京，很多人都在花時間逛街、買菜，很難與人六尺之遙。

It's like a game of dodgeball, and I have to say nobody was trying to avoid anyone.

這就像一場躲避球的遊戲，我不得不說沒有人想躲避誰。

Luckily, we had full stock on food except for the pasta and zero system in place for standing in line.

幸運的是，我們除了麵食外，其他食物都有充足的庫存，而且排隊的制度也是零。

I just wanted to get out of there as soon as possible.

我只是想盡快離開那裡。

It was scary.

很嚇人。

Most grocery trips aren't the same.

大多數買菜的行程都不一樣。

Certain places in times of day have a lot of food sold out today.

某些地方在一天的時間裡，今天有很多食物賣完了。

I was lucky and opted for some leftover coconut Curry and added race to it.

我很幸運，選擇了一些剩餘的椰子咖喱，並在其中添加了種族。

I took the time to create an extra video for all of you in hopes that I can shed some light on canceled trips.

我花時間為大家制作了一段額外的視頻，希望能對取消的旅行有所啟示。

If you'd like to view it, I posted it on I D TV.

如果你想看的話，我把它貼在了I D TV上。

My set up is pretty simple.

我的設置很簡單。

I don't know where I ordered this phone stand from with the light.

我不知道從哪裡訂的這個手機支架，有燈。

I believe it was from an Instagram ad.

我相信這是來自Instagram的廣告。

As crazy as that sounds honestly, try to upload on all platforms, but it could be quite tough.

雖然這聽起來很瘋狂，但老實說，儘量在所有平臺上上傳，但這可能相當艱難。

It took a lot for me to be comfortable in front of the camera.

我花了很多時間，才在鏡頭前自如。

Comment below.

在下面評論。

If you like some advice on that in a video or on Instagram, this is actual footage of me trying to figure out Tic Tac.

如果你喜歡在視頻或Instagram上的一些建議，這是我試圖找出井字遊戲的實際鏡頭。

When I was younger, I loved anything that had to do with music, so I bought a new instrument called a Kalimba to learn.

小時候，只要是和音樂有關的東西我都喜歡，所以我買了一種叫卡林巴的新樂器來學習。

During my downtime, I aim to find some form of calm during my day, so I chose an instrument that made me feel that way.

在我的休息時間，我的目標是在一天中找到某種形式的平靜，所以我選擇了一個讓我有這種感覺的樂器。

Another thing I love doing with my twin brother as a kid is play video games and eat pop Tarts.

小時候，我和雙胞胎弟弟還喜歡做的一件事就是打電子遊戲和吃爆米花。

I played animal crossing in the evening, minus the pop Tarts and thought, This is exactly what people are trying to do in real life.

晚上我玩了動物穿越，減去爆米花，我想，這正是人們在現實生活中要做的事情。

Recreate their lives into the best they can be.

將他們的生活重塑成最好的樣子。

I think we can learn something here.

我想我們可以在這裡學到一些東西。

I mean, it's a combination of becoming your best version of yourself and staying present and relaxed in the moment.

我的意思是，它是成為最好的自己和保持當下放鬆的組合。

Animal crossing Life lessons on my right Katie in boxing Gaby, today was a day they were to announce an emergency, which turned out not to be an emergency, really.

動物穿越生活課在我的右邊凱蒂在打拳蓋比，今天是他們要宣佈一個緊急事件的日子，結果不是緊急事件，真的。

But I was so built up on positive energy from taking time to do the things I loved.

但我是在花時間去做自己喜歡的事情的過程中積累了很多正能量。

I wasn't too fazed by it, so I guess nothing's changed.

我並沒有被它嚇到，所以我想沒有什麼改變。

Basically, they're just saying, If you can work home at home, please work at home.

基本上，他們就是在說，如果你能在家裡工作，請在家裡工作。

But, um, it's not like stopping anybody.

但是，嗯，它不像阻止任何人。

It's just asking businesses to do specific things.

只是要求企業做具體的事情。

Teoh, you know, lessen the spread of the virus and they think that it's going to be, you know, lessened in the next two weeks if people actually listen and don't go out and interact with people.

Teoh，你知道，減少病毒的傳播，他們認為，這將是，你知道，減少在未來兩個星期，如果人們真的聽，不出去與人互動。

But it's so impossible here in Japan.

但在日本，這是不可能的。

So I feel like we're gonna get hit really hard spend working very hard today, right?

所以，我覺得我們會受到很大的打擊 花費非常努力今天，對不對？

I'm not perfect.

我不是完美的。

I don't have the best routine.

我沒有最好的常規。

Every day we see so many people post their perfect days on social media.

每天我們都會看到很多人在社交媒體上發佈自己的完美日子。

But let's be real.

但是，讓我們成為現實。

Nobody is consistent.

沒有人是一致的。

We can only do our best 80% of the time, or 70% of the time and keep on going.

我們只能在80%的時間裡做到最好，或者在70%的時間裡繼續前進。

So during this time in quarantine, don't worry.

所以在隔離的這段時間裡，不要擔心。

If you let your schedule loose for a while or any time, be kind to yourself.

如果你暫時或任何時候都放任自己的時間表，請對自己好一點。