Welcome to March Seattle.

歡迎來到三月的西雅圖。

Eso Usually our channel.

埃索通常是我們的管道。

We do travel videos, but recently we're doing a lot of videos from home.

我們做的是旅遊視頻，但最近我們做了很多家裡的視頻。

Uh, just because we have a big travel ban going on right now, and, you know, it is depressing not being able to travel anywhere at the moment.

呃，只是因為我們有一個大的旅行禁令 要在現在，而且，你知道，這是令人沮喪 不能旅行的任何地方的時刻。

But, you know, we gotta do what we gotta do.

但是，你知道，我們必須做我們必須做的事情。

Teoh contain this thing that's going around the world and so just one kind of like give you tips on what?

Teoh包含這個東西，是怎麼回事在世界各地，所以只是一種像給你提示什麼？

Todo while you're staying at home to be more positive and to lift your spirits up because I've actually been enjoying staying at home because for the most part, you know, I could still go outside.

多多當你呆在家裡的時候，要更加積極，要振奮精神，因為我其實一直很喜歡呆在家裡，因為大多數時候，你知道，我還是可以出去的。

I could take walks and, um, you know, my dog and just practice social distancing.

我可以去散步，嗯，你知道，我的狗，只是練習社交距離。

Um, but yeah, I am at home a lot.

嗯，不過是的，我經常在家。

So things have changed and my routines have changed to kind of, you know, stay healthy.

所以，事情已經改變了，我的日常工作已經改變了，你知道，保持健康。

So here's some tips on how to lift your spirits up and stay positive during during this tough time for a lot of people.

所以這裡有一些關於如何振奮精神和保持積極的提示，在這個艱難的時期，很多人。

Every day I take a walk.

每天我都會去散步。

It could just be for 15 minutes.

可能只是15分鐘。

It could be, you know, for 10 minutes.

它可能是，你知道，10分鐘。

Whatever it is, I would just get out there and walk for a bit because you need that fresh air.

不管是什麼，我都會出去走一走，因為你需要新鮮空氣。

You need that sunlight because you know the sunlight will give you I d, and we'll give you some positive energy.

你需要陽光，因為你知道陽光會給你I d，我們會給你一些正能量。

It's just all around good.

這只是周圍的好。

And I usually take UMA walks anyway, so I do that about three times a day, but she walks like a turtle, so I'm not really getting exercising here and not getting a proper walk.

而我平時反正都是走UMA，所以每天都會走三次左右，但是她走起路來像烏龜一樣，所以我在這裡並沒有得到真正的鍛鍊，也沒有得到適當的散步。

So I'll take her out.

所以我帶她出去。

And then during my lunch break, I'll go on a longer walk because I do want to get my heart rate up a little bit, too.

然後在我的午休時間，我會去走更長的路，因為我也想讓我的心率提高一點。

Yeah, definitely take a walk every day, at least 10 minutes a day, and it will make you make you feel better for sure.

是啊，一定要每天散步，每天至少10分鐘，它會讓你讓你感覺更好的肯定。

Nothing that we've been finding ourselves do more often than usual is talking Teoh, our family in Japan.

我們發現自己比平時更常做的事，莫過於談論我們在日本的家人Teoh。

We typically don't get that much of an opportunity to talk to our parents in Japan because of the different time zones, and I did it in Japan, so the hours are pretty off.

我們在日本一般沒有那麼多機會和父母哈拉，因為時區不同，我是在日本做的，所以時間很偏。

But now that we're all you know, working from home right now.

但現在我們都是你知道的，現在在家工作。

It has been a lot easier.

已經輕鬆了很多。

Teoh chat with our parents since our gym is closed.

因為我們的體育館關門了，所以泰奧和我們的父母哈拉。

We decided to do some fitness activities at home and I found this A fitness video called Booty by Brett.

我們決定在家裡做一些健身活動，我發現這個A健身視頻叫Booty by Brett。

I I really like it has taken me about an hour to finish his little program.

我我真的很喜歡它已經花了我一個小時完成他的小程序。

And the great thing is that Hiss program is up today and he specifically made these workouts so that you can do them at home during this time, even if you don't have any equipment.

而最大的好處是，今天希斯的計劃已經開始了，他專門做了這些訓練，即使你沒有任何器材，也可以在這段時間在家做。

So I've just been using my yoga mat and my couch to do all these exercises and they work my muscles really hard because I the first time I did it, I actually had to take a break for two days because my muscles were so sorry thing.

所以我一直在用我的瑜伽墊和我的沙發來做這些運動，它們可以鍛鍊我的肌肉，真的很辛苦，因為我第一次做的時候，其實我不得不休息兩天，因為我的肌肉很抱歉的事情。

This is key and to, you know, not get sluggish or lazy every day.

這是很關鍵的，而且要，你知道，不要每天都變得遲鈍或懶惰。

I think it's OK to be lazy every once in a while.

我覺得偶爾偷個懶也是可以的。

But when you're in that sluggish mood every day, gonna get to you.

但當你每天都處於那種遲鈍的情緒中時，會讓你。

So every day I do try to get ready.

所以每天我都會努力做好準備。

I will, you know, take come out for a walk, I'll exercise.

我會，你知道，採取出來散步，我會鍛鍊。

Okay, take a shower.

好了，洗個澡吧

Get ready.

準備好了

Actually, I'm going to work.

其實，我要去工作了。

I'll still dress casual, but, um, this really helps with your mind.

我還是會穿得很隨意，但是，嗯，這真的有助於你的心靈。

You know, it makes you more productive.

你知道，這能讓你更有效率。

This'll gets me through every day too, because sometimes I feel like I have a lot of goals in my head, but I just don't really fulfill them completely.

這也會讓我度過每一天，因為有時候我覺得自己腦子裡有很多目標，但就是沒有真正完全實現。

So having, you know, certain goals written down, well, get me to actually complete them.

所以，有，你知道，某些目標寫下來，好，讓我真正完成它們。

So just, you know, right?

所以只是，你知道，對吧？

Simple goals, like if you just see anything from I gotta, you know, finish sewing something.

簡單的目標，就像如果你只是看到任何東西從我得，你知道，完成縫製的東西。

So take care of that.

所以要注意這個問題。

Or you know what?

或者你知道嗎？

I really finish that book.

我真的把那本書看完了。

Do that or you do your taxes, things like that, little balls.

做到這一點，或者你做你的稅，這樣的事情，小球。

But you can also create vehicles to this saying, like, If you're not the type that likes to do goals, then this will be a little goals will get you through it if you have time thing which I'm sure all of us probably have more time than we usually dio is Teoh decorate and easy ways to decorate.

但是，你也可以創造載體這個說法，比如，如果你不是那種喜歡做目標的人，那麼這將是一個小目標會讓你通過它，如果你有時間的事情，我相信我們所有的人可能有更多的時間比我們通常dioh裝飾和簡單的方法來裝飾。

It is buying.

它是買。

I did this wallpaper which required Onley scissors like a peal and stick.

我做的這款壁紙，需要安利剪刀，就像一個皮筋一樣。

It's like a sticker.

這就像一個貼紙。

Really.

真的嗎？

And That's it.

就是這樣。

So I just got to be the size and stuck it on my wall.

所以我就按尺寸，把它貼在牆上。

And if I made a mistake, it could easily come off.

而且如果我犯了錯誤，很容易就會脫落。

It doesn't tear tear your wall or anything, are you?

它不會撕破你的牆什麼的，你呢？

Take the paint off.

把油漆拿掉。

It's really cool how easy it is to put up these wallpapers.

這真的很酷，它是如何輕鬆地把這些壁紙。

And if for whatever reason, I don't like it after a year goes by whatever, I could just take it right off.

如果不管什麼原因，一年後我不喜歡它，不管什麼原因，我可以直接把它拿掉。

Elvis.

貓王

My wall will be back to normal.

我的牆會恢復正常。

We can.

我們可以。

So, yeah, it was like a fun little project I did recently.

所以，是的，這就像是我最近做的一個有趣的小項目。

So any time I get a book, I'll start reading it and then maybe read a few chapters and they can forget about it for months.

所以每次拿到書，我都會開始看，然後可能看幾章，他們就可以忘掉幾個月。

But this time I'm at home more.

但這次我更多的是在家裡。

I'm going to pick up those books and I'm going to start them and finish them to the end.

我要拿起這些書，我要從頭到尾看完它們。

I'm not just gonna read half the book.

我不會只讀半本書。

I've been reading the Happiness Project and the Euro MPs play for, like, two years.

我看幸福工程和歐賠議員玩法，好像有兩年了。

I haven't finished it.

我還沒有完成它。

So this is my time to finish those books.

所以，這是我完成這些書的時間。

Another thing that I've been doing well, I always cook.

還有一件事，我一直做得很好，我一直在做飯。

Anyways, I really do enjoy cooking.

總之，我真的很喜歡做飯。

But because there are a lot of shortage in different types of groceries, I have had to be a little bit more creative with my cooking.

但由於各種雜貨的短缺，我不得不在烹飪上更有創意。

It's not too bad yet, but it's also got me to learn your recipe.

雖然還不太壞，但也讓我學了你的配方。

So if you're kind of eating the same thing all the time, or you're finding yourself not being able to find the ingredients that you usually get, you know, kind of like look around and see if there's any new recipes you want to try on accident.

所以，如果你有點吃同樣的東西所有的時間，或者你發現自己不能找到的材料，你通常得到的，你知道，有點像看看周圍，看看是否有任何新的食譜，你想嘗試意外。

Pretty surprised how many YouTube cat like food channels out.

很驚訝YouTube上有多少貓咪喜歡吃的頻道。

There are laws, and there's a lot of great content out there.

有規律，有很多好的內容。

So definitely, you know, if you're into cooking something you should try.

所以如果你喜歡做飯，一定要試試。

E think it's a great time to start a YouTube channel a few hours thinking about it before I mean, right now there's a lot of people at home and so they're looking for content where they can and YouTube is one of my favorite streaming channels.

E認為這是一個偉大的時間開始一個YouTube頻道幾個小時的思考之前，我的意思是，現在有很多人在家裡，所以他們正在尋找內容，他們可以和YouTube是我最喜歡的流媒體管道之一。

It's there's just so much good stuff out there and yeah, I get down a rabbit hole sometimes.

它是有這麼多的好東西在那裡 是的，我得到了一個兔子洞有時。

But there is really useful information out there, and personally lately we've had a YouTube channel for a while.

但是外面真的有很有用的資訊，個人最近我們有一段時間在YouTube上有一個頻道。

But lately, you know, we've been doing a lot of at home videos what we talk about our experience and what's been going on while this pandemic is going on.

但最近，你知道，我們已經做了很多家庭視頻 我們談論我們的經驗和什麼是怎麼回事 而這種流行病是怎麼回事。

And it's kind of therapeutic in a way.

這在某種程度上也是一種治療。

We're just kind of talking about your feelings.

我們只是在談你的感受。

And it's also great to hear from other people around the world, you know, saying that they have the same feeling, the same things going on.

也很高興聽到世界各地的其他人說 他們有同樣的感覺，同樣的事情發生。

So it reminds you that you're not the only one going through all this.

所以它提醒你，你不是唯一一個經歷這一切的人。

And then also, since you're in front of camera, you're most likely gonna get ready.

然後也是，因為你在鏡頭前，你很可能會做好準備。

So this forces you to get ready.

所以這就迫使你做好準備。

Teoh.

Teoh.

I like that.

我喜歡這樣

You know, it gives me a purpose.

你知道，這給了我一個目標。

Teoh, get ready for something.

Teoh, 準備好東西。

So, yeah, this YouTube channel thing will definitely help out.

所以，是的，這個YouTube頻道的事情肯定會有幫助的。

It'll be kind of fun.

這將是一種樂趣。

Another thing that I've been doing is catching up on some shows I've been wanting to catch up on on HBO Netflix.

我一直在做的另一件事是在HBO Netflix上追看一些我一直想追看的節目。

I dig it just Disney plus, so there's a lot of like old classic Disney movies that I've been watching, so that's been really nice.

我挖它只是迪斯尼加，所以有很多像老的經典迪斯尼電影，我一直在看，所以這已經是非常好的。

And also I heard that Star Wars is going to release their most recent movie pretty soon, so I kind of just waiting on Max.

而且我還聽說《星球大戰》馬上就要上映他們的最新電影了，所以我算是隻等麥克斯了。

I wasn't able to watch that this Christmas.

今年聖誕節我沒能看完。

I watch a lot of shows on HBO, but if you don't have HBO had Netflix, there is a Japanese reality show called Terraced House.

我在HBO上看了很多節目，但如果你沒有HBO有Netflix，有一個日本的真人秀節目叫Terraced House。

And if you've never seen that, it's really funny.

如果你從來沒有見過，它真的很有趣。

It's nothing like your average reality show in the States, so definitely something you and defer to check out.

這和美國一般的真人秀完全不一樣，所以絕對是你和defer去看看。

If you're kind of looking for something new, so many people need help right now, and this is the time to give to charity.

如果你也算是求新求變吧，現在那麼多人需要幫助，這個時候就是給慈善事業做貢獻的時候。

If you're able, Teoh on unemployment rate is going to Sky Rocket, and it already is happening so people don't have jobs because the hospitality industry is getting hit hard.

如果你有能力，泰歐對失業率將是天價火箭，而且已經發生了，所以人們沒有工作，因為酒店業受到了嚴重的打擊。

And so people that were hotels, airlines, restaurants there just tanking right now because nobody's well.

所以，人們是酒店， 航空公司，餐館有 只是坦克現在，因為沒有人的好。

First of all, there's a travel ban, and there's a social distancing thing, so restaurants are closing and people can't work.

首先是旅遊禁令，還有一個社會疏遠的事情，所以餐館要關門，大家不能上班。

So there's a lot of people being laid off and they need help.

所以有很多人被裁員，他們需要幫助。

So if you can find an organization, Teoh, you know, reach out to and see how you can support them.

所以，如果你能找到一個組織，特奧，你知道，聯繫一下，看看如何支持他們。

And if you can donate, that would be great, because, uh, this will also lift your spirits up to, because it will make you feel good to help out somebody else.

如果你能捐贈，這將是巨大的， 因為，呃，這也將提升你的精神， 因為它會讓你感覺很好，以幫助別人。

I do sometimes do D I.

我從D我有時。

Y projects, and now that I have a little bit more time, I decided, Teoh make my dog a dog bed out of this beach towel that I really like.

Y項目，現在我有更多的時間，我決定，特奧用這條我很喜歡的沙灘巾給我的狗狗做一張狗床。

But I never really get a chance to use six.

但我從來沒有真正有機會使用六。

I don't live near the beach anymore, so I decided to make a don't but a dog cover out of it.

我不住在海灘附近了，所以我決定用它來做一個別但狗套。

And for the stuff being of the dog bed.

而對於被狗床的東西。

I just used old blankets, towels and stuff like that to fill the bed.

我只是用舊毛毯、毛巾之類的東西來填床。

So you know, you don't have to go to Joan's, our arts and crafts store or shop on Amazon to find material everything that I've done from from I D.

所以，你知道，你不必去瓊的，我們的藝術和手工藝商店，或者在亞馬遜上購物，就能找到我從I D做的一切材料。

I Y projects.

一Y項目。

I found her on the house.

我在房子上發現了她。

Nothing that I started to make because of the shortage of mouths.

沒有什麼，我開始因為缺口而做。

I didn't have any fabric, but I did have, like, cute dish towels that I haven't used yet, So I decided to use that as my fabric and I just went on YouTube and I found a ton, I guess having been a ton a mask videos, which some of the same, a little bit complicated, and I kind of narrowed it down.

我沒有任何面料，但我確實有一樣，可愛的洗碗巾，我還沒有使用，所以我決定用它作為我的面料，我只是去在YouTube上，我發現了一噸，我想有一噸的面具視頻，其中一些相同的，有點複雜，我種縮小了它。

I found one that was pretty easy to watch and then two copies, so it doesn't require any pattern.

我找到了一個挺容易看的，然後兩份，所以不需要什麼模式。

All you need is a ruler.

你只需要一把尺子。

Fabric and sewing machine would help.

布料和縫紉機會有幫助。

But if you don't have one, you can always just know.

但如果你沒有，你總可以只知道。

Get a needle and thread yourself, you know?

自己去找針線，你知道嗎？

So what yourself.

所以自己什麼。

Hands.

手。

So it I hope these tips help you out has made us more positive.

所以它我希望這些技巧能幫助你，已經讓我們更加積極。

And, you know, like I said, I've been doing great at home so far.

而且，你知道，就像我說的，到目前為止，我在家裡做得很好。

Um, it's been nice.

嗯，這是很好的。

There's, like, no silver linings And this, you know, I talk to my friends more my family more.

我和朋友們聊得更多 我和家人聊得更多。

I need to spend time with my dog.

我需要花時間陪我的狗。

I you catch up a lot of things I've been putting off for a while in my apartment is clean.

我你趕上了很多事情，我已經把我的公寓是乾淨的一段時間。

So good.

這麼好。

Come out of this too.

也出來了。

But yeah, hopefully way don't have to go through this for so long.

但是是的，希望方式不必去 通過這個這麼久。

We could do a lot of us.

我們可以做很多我們。

Just want to get out there and one of us need to, you know, have that human interaction.

只是想走出去，我們中的一個需要，你知道，有人類的互動。

So, yeah, Just stay safe out there.

所以，是的，只要保持安全在那裡。

If you like this video, please give it a cock up.

如果你喜歡這個視頻，請給它一個公雞。

And if you are much more videos, subscribe to our channel.

如果你有更多的視頻，請訂閱我們的頻道。

Thanks for watching.

謝謝你的觀看。