Name: 大廚Sophia Roe一天吃的所有東西｜美食日記。咬一口｜《Harper's BAZAAR》雜誌社 (Everything Chef Sophia Roe Eats in a Day | Food Diaries: Bite Size | Harper’s BAZAAR)
Uploaded: 2021-01-14T11:21:00.000Z
Duration: 14 min 15 s
Description: 【看影片學英語】數萬部 YouTube 影片，搭配英漢字典即點即查，輕鬆掌握單字發音與用法，長久累積看電影不必再看字幕。

So the first thing I do when I wake up in the morning, Okay?

So a few things sometimes when I first wake up in the morning, first thing I do is go pee like full transparency.

Second thing is, I wake up her my alarm on my phone, which means I'm scrolling through my phone.

You know, I don't eat first thing in the morning.

Typically, sometimes there's like they'll be like a rogue day where I wake up flipping, starving.

In fact, it's extraordinarily where normally I'll have some green juice.

If I do have a green juice, it's like a cucumber celery.

You know, it's one of those general ones.

I never understood the whole, like Onley celery thing like, why would you only drink celery juice when you could drink like celery?

Swiss chard Jalape o green apple lime juice, right?

I mean, I know that's just telling you about it.

So some of the green juice sometimes I'll just have like a grapefruit or an apple.

But I really don't get hungry until later into the day.

However, I like coffee when I'm traveling.

I don't know what that is, but when I'm traveling, sign me up for coffee.

I was in Portugal for almost a month and I had coffee like every single day.

And it was so weird because I came back to us and I was like, It doesn't really make sense, but I love tea, all kinds of tea.

Also love herbal teas, Little marshmallow root, good for the bladder.

But then I'm right into my computer and doing whatever e mails.

If it's a series of recipes, I'm casting if it's, you know something for my book.

If it's photos I need to take, you know, I'm kind of doing that stuff first thing in the morning, I'd say around 10 o'clock 11 oclock.

I'm starting to kind of get a little bit hungry.

So that's when I headed to the fridge and just see, like, What is going on in there?

I love to cook, and also any opportunity to test a recipe.

I'm gonna take it So say, if God, you know, some pickles, tomatoes, romaine lettuce like I'm just the queen of just the Roman.

I love to use teas to actually make rice.

So I love rice, lentils, king Wow, things like that.

I love to take some ginger tea or some coconut tea and make some rice with the tea instead of water.

If you want to infuse flavor, that's a great way to do it.

You know, maybe stir fried broccoli and some green beans.

And before you know it, you just have this, like delicious sort of tea tinged rice with a yummy stuff for a situation.

And I usually eat that around 11 and that's pretty good.

I love sauces off to make sauces, sauces or my heart.

Honestly, my middle name, it's sauce Sophia sauce row.

A little bit of like, fish sauce situation.

Love sauce eso That is my lunch anywhere from 11 to 12 almost every day.

Like, once I get into a groove with something that's kind of like the by, you know, I do try and find time to work out especially, you know, here we are still in the middle of a pandemic quarantine situation.

Ah, lot of it looks like me with a £20 kettle bell.

I did one time, and I started doing this once a week.

Okay, so basically, it goes every hour On the hour that you're awake, you do 100 squats, So if you're awake for 12 hours, you do the math.

You are gonna be a newborn Bambi for the next three days.

I go out to the farmers market once a week, and I just grabbed my list of things that I need to test or need to work on.

Our videos, any to shoe or etcetera, typically have to take three different trains to get to my farmers market.

Because I live in an area of New York and Bed Stuy, East New York, of an area of New York that doesn't have a farmers market, which really bothers me.

Uh, so you know, food, equity, etcetera those things.

I care about separate conversation, but you should know we're working really hard to get a farmer's market a good, big GVC farmer's market in my neighborhood.

But until such time, I take three trains to get to the big farmers market in the city, and that's some exercise that's about 5000 steps.

I try my hardest to get 5 to 10,000 steps a day, even if that means I'm going outside with the masking, you know, working out that way.

I used to be in a late at least once a month.

I do a big solo trip for Christmas every single year.

Last year took myself to Mexico by myself for three weeks.

Oh, my goodness, What is my favorite foods?

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大廚Sophia Roe一天吃的所有東西｜美食日記。咬一口｜《Harper's BAZAAR》雜誌社 (Everything Chef Sophia Roe Eats in a Day | Food Diaries: Bite Size | Harper’s BAZAAR)

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