字幕列表 影片播放 列印英文字幕 Hi, my name is Lauren Grant from the Hungry Heart and today I`m talking about what to expect when you meet with a counselor for emotional eating. Emotional eating stands from not developing patterns have had approached food in a healthy manner. We turn to food when we are stressed or anxious, tired, overwhelmed for happy and looking for awarding an escape from uncomfortable thought or feeling so we may have grown up in an unsuccessful family system in me and I felt safe and sound in the world. So we have learned to turn to food to fill an emotional boy and unfortunately the food never fills that void but we keep trying in order to be successful in overcoming emotional eating we need to learn how to take care of ourselves and more productive ways we learn to identify need and meet them and recognize that we can be your own best friend and give ourselves love and support unconditionally so we can overcome emotionally eating in Pine happiness and Valentina lives and it helps to have a strong support system so look for cancer program that specializes in working with emotional being client see camp counselors who have overcome their own issues with people you can empathize with the challenges you are facing and whether you working with the council face to face via Skype or over the phone he can overcome your struggle with pool to the keys to working with the right professionals their counselor walked in your shoes are living proof that there is life on the other side in this trial if we can do this then so can you
B1 中級 情緒化飲食的諮詢 (Counseling For Emotional Eating) 123 4 Precious Annie Liao 發佈於 2021 年 01 月 14 日 更多分享 分享 收藏 回報 影片單字