B1 中級 美國腔 32 分類 收藏
開始影片後,點擊或框選字幕可以立即查詢單字
字庫載入中…
回報字幕錯誤
Hey Psych2go-ers, have you ever found yourself in a period of intense mental distress?
That's what a mental breakdown can feel like.
Some experience that progressively while others can feel it very suddenly.
You may even find yourself unable to perform daily tasks due to the feeling of being so overwhelmed.
So here are seven signs you may be having a mental breakdown.
One, isolation.
Do you find yourself constantly avoiding social gatherings?
While wanting to be alone from time to time is perfectly normal, constant isolation may be a sign of a mental breakdown.
According to Novotny, premature mortality is often associated with social isolation and loneliness.
If you find yourself avoiding all social situations like spending time with your friends or even going to work, it may be time for you to reach out for some help.
Two, depressive symptoms.
Do you find yourself losing interest in the things you used to enjoy?
If you do, you may be developing symptoms of depression.
Symptoms of depression are usually associated with loss of interest as well as the inability to carry out daily tasks.
These signs can be indicative of a change in mood or that you are mentally overwhelmed, which could progressively lead to a mental breakdown.
Number three, absent-mindedness.
Have you been really caught up in your thoughts lately?
Mental distress can cause you to think a lot.
A person on the verge of a mental breakdown can seem preoccupied as if their mind is elsewhere.
You may even look like you're silently staring blankly into an open space, which is actually commonly seen in adolescent breakdowns.
Four, unhealthy lifestyle changes.
From sleep, hygiene to eating habits, severe unhealthy lifestyle changes can be a sign of a mental breakdown.
These can include suddenly sleeping really late, snacking too much, or not exercising because of a sudden loss of motivation.
If you find yourself having sudden unhealthy lifestyle changes, you might want to check on your mental well-being.
Five, paranoia.
Are you constantly worried that people are gonna hurt you?
Paranoia is a thought process that causes you to have irrational suspicion or mistrust of others.
As paranoia is also known for having constant anxiety related beliefs, developing symptoms of paranoia may indicate that you are under severe stress, which can lead to a mental breakdown.
Six, slowing down of speech.
Have you responded with, I don't know or I just don't feel right when asked about your feelings?
One of the earliest signs of a mental breakdown is changes in speech patterns, which can come in the form of hesitation or in the slowness of speech.
This could be due to the emergence of intrusive thoughts or strong feelings you may find difficult to express.
Seven, panic attacks.
Mental breakdowns are periods of intense mental distress associated with anxiety and depression.
Experiencing panic attacks may serve as a critical warning or precursor to having a mental breakdown.
Do you relate to any of these signs?
Let us know in the comments below.
Remember you're not alone and if you can relate to this video don't be afraid to reach out to professional or talk to someone you trust.
If you find this video helpful, be sure to like and share this video with those who might benefit from it, subscribe to Psych2go for more psychology videos.
The references and studies used in this video are added in the description below, thanks for watching and we'll see you in the next video!
提示:點選文章或是影片下面的字幕單字,可以直接快速翻譯喔!

載入中…

載入中…

總是感到疲憊?7 個心理崩潰的徵兆 (7 Signs of A Mental Breakdown)

32 分類 收藏
lauren.huang 發佈於 2020 年 7 月 2 日
看更多推薦影片
  1. 1. 單字查詢

    在字幕上選取單字即可即時查詢單字喔!

  2. 2. 單句重複播放

    可重複聽取一句單句,加強聽力!

  3. 3. 使用快速鍵

    使用影片快速鍵,讓學習更有效率!

  4. 4. 關閉語言字幕

    進階版練習可關閉字幕純聽英文哦!

  5. 5. 內嵌播放器

    可以將英文字幕學習播放器內嵌到部落格等地方喔

  6. 6. 展開播放器

    可隱藏右方全文及字典欄位,觀看影片更舒適!

  1. 英文聽力測驗

    挑戰字幕英文聽力測驗!

  1. 點擊展開筆記本讓你看的更舒服

  1. UrbanDictionary 俚語字典整合查詢。一般字典查詢不到你滿意的解譯,不妨使用「俚語字典」,或許會讓你有滿意的答案喔