Learning English and our athletes starts with a stretch.

It's very important to stretch well done, sir, and now we move into the run was starting with a walk to warm up and we're jogging.

Well done, sir.

Moving through the streets of London Now watch out for the traffic.

Dodged that car goodness me!

And now into the park.

And he's looking confident.

He's really hitting his stride.

Well done, sir.

On.

He's doing how it's Okan.

Horribly wrong.

How he can't breathe.

He's puffing, He's panting, He's winded, It's no good.

And he's got a stitch.

I don't believe it.

Moving into the home stretch now, looking confident, victory so close, almost home.