Name: 5個室內自行車訓練器的設置技巧，讓訓練無損傷，讓訓練充滿樂趣。 (5 Indoor Bike Trainer Setup Tips to Make Training Damage Free and Enjoyable)
Uploaded: 2021-01-14T11:01:20.000Z
Duration: 6 min 10 s
Description: 【看影片學英語】數萬部 YouTube 影片，搭配英漢字典即點即查，輕鬆掌握單字發音與用法，長久累積看電影不必再看字幕。

- Had a good trainer setup that's gonna keep your bike.

To take away that movement and the shake and the rattle.

So trainiacs, I don't know if you're aware,

but you are dealing with a self-proclaimed

I'm on my third here, starting with something that I got

off a buy and sell website for about $100.

but the principals of setting up a good trainer workout

and a good trainer setup that's gonna keep your bike

free of damage and smooth so that when you get out

You're not gonna have a whole bunch of work to do

So number one, the thing that you've gotta battle

and a lot of new triathletes don't think about this,

that you have on your trainer setup is something

As we sit and we sweat and it pours down off of our face,

it's right over top of the headset, and that sweat and salt

gets into the headset, and I've known people

that they basically had to throw their bike away

the handlebars are so corroded that they can't turn.

The next thing is that you wanna have all of your nutrition,

but what I would certainly recommend is making sure

that the bottle, the liquid that you're gonna be taking

is positioned where you'd have it during the race.

So on a tri-bike, your main bottle might be

On a road bike, it might be on the down tube,

might be in behind your seat if you're going

for a lot of bottles and a lot of aerodynamics.

You want to get into the habit of pulling from

wherever the bottle's gonna be in the race

so by the time you get out into the race,

it's just natural for you to grab wherever you need to.

Third thing, if you're on carpet, definitely put down

a towel, even if it's carpet that you don't like

and it doesn't seem like your bike is very dirty.

It's all gonna spin off of the chain of the back wheel

You're gonna end up with a black line on the carpet

It's also catch the sweat coming off of your body

Fourth thing, just like that, if you're on hardwoods,

you wanna have something down to take away that movement

and the shake and the rattle that's gonna transfer

through your entire house or condo or apartment.

and they'll have crossfit mats that are about the length

of what you need for a bike and a trainer.

Make sure you've got that to keep that vibration

Those little tiny vibrations tens of thousands of times

over the course of months can cause things to come loose,

and as they come loose, they can cause damage to your bike.

And then finally, the last thing that you need to have

to have an enjoyable experience on your bike

I myself open up two doors in our sunroom.

the ceilings are 10 feet high, and over nights,

I'm gonna turn the heat down to about 10 to 12 degrees

the air isn't moving around you like when you're out

So what ends up happening is the air just kinda sits,

and it gets damp and humid, and there's no movement,

and you sweat more than you normally would,

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5個室內自行車訓練器的設置技巧，讓訓練無損傷，讓訓練充滿樂趣。 (5 Indoor Bike Trainer Setup Tips to Make Training Damage Free and Enjoyable)

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