Name: 為什麼室內單車這麼難？| 三鐵訓練解讀 (Why Is Indoor Cycling So Hard? | Triathlon Training Explained)
Uploaded: 2021-01-14T11:01:19.000Z
Duration: 12 min 28 s
Description: 【看影片學英語】數萬部 YouTube 影片，搭配英漢字典即點即查，輕鬆掌握單字發音與用法，長久累積看電影不必再看字幕。

- Welcome back to the Triathlon Training Explained show,

powered by TrainingPeaks, now if from time

at some point complained that it feels somewhat hard,

or maybe considerably harder than when you ride outdoors.

Your heart rate's higher, your power's lower,

of reach, what is going on, well you'll be pleased

to know that you are definitely not alone.

Today, I'm gonna be exploring that conundrum and be looking

at how it happens and what you can do about it.

Now, I must admit there have been times that I've jumped

because effort just seems so much harder to achieve.

Sometimes, impossible whereas normally you're knocking 'em

out of the park when you're outside on the road.

Well, I've been out and I've asked you just that.

which is much more difficult when you're on the bike.

- The thing I find hard about indoor training

there's no changing gears, there's no steering,

there's no needing to be aware of traffic.

and you don't have the wind coming against

- Well, there are some very good theories there,

Now, obviously when we're cycling indoors

So, this is where things get really interesting

and make our legs work, and we have to cycle.

Their experience, a nice wind, a nice breeze,

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為什麼室內單車這麼難？| 三鐵訓練解讀 (Why Is Indoor Cycling So Hard? | Triathlon Training Explained)

slightly

effort

experience

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