Welcome to Yoga with Adriene.

I'm Adriene and this is Benji.

And today I'm coming at you

with a very special announcement,

something that is very near and dear to my heart

and this year my home.

And that is we have a new 30 day yoga journey invitation

rolling out to you as of today.

(uplifting music)

I'm super excited.

This is a project that started six or seven years ago

and I can say without a doubt

this project has had a huge influence on my life.

This has completely changed my life.

And it is a precious, precious opportunity

for one, someone, us,

to take time to nurture what matters most.

So often the time that we take for ourselves

is kind of the first thing to go

when things get hectic or busy.

And this experience really helps you prioritize

that time and that self-care.

In addition, it has come to really embody

what I think is so special

about this community and this exchange.

It really blows my mind actually

and has totally cracked open my heart over the years.

And that is kind of the essence of Yoga with Adriene

which is I'm taking care of myself

in my little corner of the world

while also kind of saying but I'm also here with you

like we're in this together.

We're all in this together and I got your back.

And I feel like this year's theme of home

really just encapsulates both of those things

in the most beautiful way.

And again that's like I'm taking care of myself.

I'm choosing to honor this time for myself

and cultivate you know more rituals and practices

of sustainable care and this commitment to self-love

while also, yeah, high-fiving across the waves

and saying, yeah, we're in this together.

So, here you go.

This is your official invitation

to join us for 30 days of yoga.

This is not a challenge,

while it will be challenging absolutely,

it is not a challenge.

I like to think of it as a story, a ride

and we're gonna write it and ride it together.

So, it's free.

It doesn't cost a thing.

So, we've taken that challenge out of it.

You can do it in 30 days with everyone live

starting on January 1st.

Or if you're coming to it at a later time in the year,

you can pick it up whenever feels right for you.

In addition, you can do it in 30 days, wham bam,

or take your time.

When we say do it in 30 days or do it in 365 days,

it's still gonna be a great story.

It's still gonna be a beautiful way

to hold yourself accountable

and keep checking in with your body, with your breath.

And ultimately, this year,

we're really honing in on what I believe

kind of the whole philosophy of yoga to be all about

which is we're not trying to transform

or move towards something,

an accomplishment or something in the future

that doesn't already exist inside.

So, we're not moving towards a goal.

We're actually returning to what's already there.

So, we're gonna uncover that together

throughout this program.

And if you have certain setbacks, injuries, obstacles,

whether it's, yeah, something that's in healing,

maybe weak wrists,

maybe you've had a horrendous yoga experience in the past,

I want you to know that this experience is designed

to help you meet those things head on.

And I'm gonna be your humble guide

joining you each day and leading the practice.

But ultimately this is a program that reminds you

that you, again, have everything you need

and you're in charge.

And what if we could wake up each day

feeling closer to that power, to our inner power?

What would our world be like if we all had that opportunity?

So, I hope you will consider joining us.

Everything is more fun with friends.

So, I hope you will consider inviting a friend

or family member or coworker or neighbor

or if you have an enemy, maybe a frenemy,

let's go ahead and invite them too.

I truly believe the more people doing yoga, the better.

So, hop on over to sign up for this.

Again, it's free.

With each video will come a daily email from yours truly

and this is where we just kind of get into

a little bit of the poetry of yoga and the philosophy.

And maybe they'll be some helpful tips

or just some musings on the day.

So, it's meant to kind of go with your practice.

You can read it before or after, whenever you have time.

And I hope you enjoy.

Alrighty, so go to http://www.ywahome.com, sign up,

then you're gonna get all the juicy details and information,

anything you might need.

Myself and Benji and the FWFG team are totally here

to answer any questions you might have.

Please invite your friends and use the hashtag #ywahome

to share your experience.

We are all in this together.

I look forward to going on this journey home with you.

Take good care, namaste.

(uplifting music)