Name: 首頁 - 第1天--認識｜與艾德麗娜一起學習30天瑜伽 (Home - Day 1 - Recognize | 30 Days of Yoga With Adriene)
Uploaded: 2021-01-14T11:01:10.000Z
Duration: 43 min 11 s
Description: 【看影片學英語】數萬部 YouTube 影片，搭配英漢字典即點即查，輕鬆掌握單字發音與用法，長久累積看電影不必再看字幕。

Welcome to Home,  your 30-day yoga journey.

And this is a practice that invites you to simply recognize.

So, hop into something  comfy and let's get started.

Alrighty, my friends, welcome to your Day 1 practice.

in our first official practice of the journey together,

feel free to sit up  on a couple of blankets

especially if you're not  used to being on the ground,

or if you feel a  little tight in the hips

Maybe in time we can start to remove those layers, maybe not.

We're not trying to conform or confine into the postures.

We're using the  postures to make discoveries,

a nice, comfortable  seat of your choice.

I'd like to invite you to  sit up nice and tall here.

And as you're ready,  tuck your chin slightly

just to bring a little more length to the back of the neck.

Recognize where you  have placed your hands.

Perhaps palms  gently placed in your lap.

Then, as you're ready or comfortable, close your eyes.

Trust this practice, this journey you are embarking upon.

allow the sound of my  voice to guide you here.

But trust me, trust yourself, trust the video.

Or maybe you are ready, you are raring to go,

and maybe it is  right away taking a big,

And allowing for a long, slow breath out.

Recognize your willingness  to show up for yourself.

From a yoga perspective, if you have shown up,

lengthen up through  the crown of the head.

And on an exhale,  slowly draw the palms together.

You can find a  gentle bow of the head here.

on this beautiful  day in which you set out

But also begin to  train the mind and the body

Being willing to recognize where you might be struggling.

And again, this one's  important, I think, on Day 1,

just acknowledging, recognizing yourself for showing up.

As you exhale,  draw the chin to the chest,

Start to feel a big stretch in the back of the neck here.

if your shoulders have begun to creep up towards you ears.

With your eyes closed,  see your body in this shape

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首頁 - 第1天--認識｜與艾德麗娜一起學習30天瑜伽 (Home - Day 1 - Recognize | 30 Days of Yoga With Adriene)

recognize

awesome

stretch

practice