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  • Hey, guys, Dr. Axe here from DrAxe.com.

  • Today I'm going to share with you my four secrets to get rid of acne forever.

  • I'll tell you, this is probably going to be the most effective acne treatment plan you

  • will ever hear in your life.

  • I'm going to break down top foods to get rid of acne, the top supplements to get rid of

  • acne, the top face wash.

  • Also, the top foods you must get out of your diet immediately if you want to get rid of

  • your acne for good.

  • One of the main causes of acne today is the buildup of bad bacteria, yeast and candida

  • in your gut and digestive tract.

  • So if we're going to cure candida forever, if we're going to cure acne forever, there

  • are a few things that you must do.

  • Let me also say this.

  • What are some of the causes of this?

  • You may say to yourself, "I don't know what caused my acne.

  • I don't know what necessarily caused bad bacteria to grow on my body," which again is a major

  • causative factor.

  • I can tell you this right now.

  • If you have been exposed to or taken antibiotic drugs in the past that can be a major causative

  • factor.

  • If you've taken birth control pills, if you've drank chlorinated and fluorinated water, if

  • you've consumed too much sugar, all of these things can increase the growth of bad bacteria,

  • yeast and candida within your body.

  • So let's talk about our number one secret for getting rid of acne for good.

  • Remove these three foods.

  • Number one, you've got to get sugar out of your diet.

  • Sugar feeds yeast and it feeds candida, so we've got to get the sugar out of your diet.

  • I recommend getting sugar out and replacing it with stevia.

  • Stevia is an all-natural, low-calories/no calorie sweetener that you can use instead.

  • So use stevia.

  • If you want to use something that actually has sugar and you're baking or cooking, use

  • raw honey.

  • Raw honey is going to be your best overall sweetener with sugar if you're trying to get

  • rid of acne.

  • The next food you must get out of your diet to overcome acne is reducing your grain intake,

  • especially gluten.

  • Gluten can cause inflammation of your intestinal tract.

  • When you have inflammation of your gut it actually shows up on your skin.

  • A lot of people think when you have acne or a problem like eczema, that's just a skin

  • issue.

  • No, that's an intestine issue, that's a gut issue.

  • If we can heal your gut, if we can kill of the bad bacteria, your acne and problems like

  • eczema would disappear forever.

  • So number one food-wise, get rid of the sugar out of your diet.

  • I'm also talking about really lowering your fruit intake as well, really only consuming

  • berries in moderation for a time being.

  • Lowering your fruit intake, getting rid of grains or lowering grains, or at least going

  • gluten free with your grains.

  • And then the last thing here is staying away from hydrogenated oils.

  • Obviously, bad fats increase the amount of oil your sebaceous glands on your skin really

  • start to produce.

  • So again, getting those bad fats out.

  • If you can do those dietary changes, get the sugar out.

  • Rather than using grains, using products with coconut flour or almond flour are good options

  • rather than hydrogenated oils.

  • Switching over to coconut oil is a great option for getting rid of acne.

  • Let's talk about the top foods you've got to start eating to get rid of your acne for

  • good.

  • Three main foods you want to be getting in your diet; number one, foods that are high

  • in fiber.

  • Fiber can actually reduce acne and actually kills off bad bacteria in your gut, increases

  • the growth of good bacteria known as probiotics which is very important.

  • So fiber is really important to get in your diet.

  • Your best sources of fiber are going to be seeds like chia seeds and flaxseeds, also

  • nuts like almonds.

  • Those are some great options.

  • And then vegetables.

  • Vegetables and sprouted nuts and seeds will help you get rid of acne.

  • Another important aspect of getting rid of acne for good is balancing out your blood

  • sugar levels.

  • If you're consuming a lot of sugar it's going to cause your blood sugar to go up and down.

  • That causes bad bacteria to grow, also causing acne.

  • So the next nutritional step is consuming more protein.

  • Getting good quality protein sources like organic chicken and turkey, grass fed beef,

  • wild caught fish, organic eggs, these are all great sources of protein, even sprouted

  • brown rice protein.

  • Getting some good protein in your diet will balance out blood sugar levels and help you

  • get rid of acne.

  • Last but not least, you want to consume healthy fats.

  • The best sort of fat for getting rid of acne is coconut oil.

  • I would get all other oils out of your household.

  • I really even wouldn't use olive oil in large amounts.

  • I would use coconut oil for all of your cooking and for almost everything you're doing.

  • Coconut oil also has antimicrobial properties, which means it's going to kill off bad bacteria

  • in your body which is going to fight off acne.

  • So again, remember these top foods.

  • At the beginning, make sure you're getting healthy fat, fiber and protein in every single

  • one of your meals.

  • What this would look like is for breakfast doing a smoothie where you put in coconut

  • milk, a couple tablespoons of flax meal or flaxseeds or chia, and then getting a good

  • quality source of protein like an organic protein powder, and doing that for breakfast.

  • You're getting your fat, your fiber, your protein and that's going to help fight acne.

  • Now, let's talk about the best supplements for fighting acne.

  • Number one is taking a good quality probiotic supplement.

  • Probiotics kill off the bad bacteria in your gut and really also help boost your immune

  • system.

  • Part of acne can be caused by intestinal problems, and 80% of your immune system is located in

  • your gut.

  • So if you can be consuming probiotic rich foods like cultured vegetables, kefir, yogurt,

  • amasi, different products that are higher in probiotics, that's going to help big time

  • in taking a good quality probiotic supplement.

  • About 50 billion IUs daily is what you want to look for in a probiotic supplement.

  • The next supplement that will help big time is Zinc.

  • Where does zinc work?

  • Zinc helps repair your gut lining and naturally boosts your immune system.

  • Taking about 50 milligrams of zinc a day is very effective in fighting acne.

  • The third nutrient and vitamin supplement you want to be getting in your diet to fight

  • acne are antioxidants.

  • I believe the one that is most effective is elderberry.

  • You can buy elderberry syrup or elderberry extract.

  • Put a tablespoon of that in your smoothie every morning for breakfast that I just mentioned.

  • If you do those three supplements, those are very, very effective at fighting candida.

  • Last thing here, you can even also do one other thing.

  • Consider doing a candida cleanse.

  • That's basically where for about a week straight you basically get all sugar out of your diet,

  • all grains out of your diet and really consume a diet high in probiotics, high in certain

  • other foods like fiber, but really, this how you should be eating on a daily basis in general.

  • Last but not least, when you're using a face wash, go and buy tea tree oil face wash.

  • Tea tree oil is completely natural.

  • It's an essential oil and it kills off bad bacteria on your skin and moisturizes at the

  • same time.

  • So go and find a good organic tea tree oil face wash.

  • So what are your four steps again here to get rid of acne forever?

  • Number one, remove sugar from your diet, remove gluten from your diet and most grains, and

  • then get rid of the bad oils like canola oil and vegetable oil.

  • Switch over to healthy oils like coconut oil.

  • So again, those are your food changes.

  • Number two, let's talk about the foods you must be consuming.

  • You've got to get healthy fats like coconut in your diet every day.

  • You need healthy protein like grass fed meat and organic chicken and turkey.

  • Also, you need to be consuming fiber-rich products.

  • And the last couple of things here, supplement-wise you've got to get more probiotics, zinc, antioxidants

  • and tea tree oil face wash.

  • If you do those things, you're going to fight acne and get rid of it for good.

  • Hey, guys, if you like this video I recommend you subscribe to our weekly YouTube videos,

  • and can't wait to see you next video.

Hey, guys, Dr. Axe here from DrAxe.com.

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4個自然擺脫痤瘡的祕密|Josh Axe博士。 (4 Secrets to Get Rid of Acne Naturally | Dr. Josh Axe)

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    韋清元 發佈於 2021 年 01 月 14 日
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