Name: 蓬鬆的香蕉煎餅｜特易購與傑米-奧利弗的合作 (Fluffy banana pancakes | Tesco with Jamie Oliver)
Uploaded: 2021-01-14T10:58:31.000Z
Duration: 4 min 33 s
Description: 【看影片學英語】數萬部 YouTube 影片，搭配英漢字典即點即查，輕鬆掌握單字發音與用法，長久累積看電影不必再看字幕。

關係子句

So I'm gonna give you the most delicious pancake recipe that is guaranteed perfect every single time.

Me and Tesco, we're committed to giving you lovely people really delicious, healthier and affordable recipes, and this one is a hit for the weekend – breakfast, brunch – and you're gonna love it.

I'm gonna make banana pancakes that are fluffy American-style and you can make them in literally 5, 10 minutes.

So get a large non-stick pan and put it on a medium heat and then on with the batter.

So get yourself a regular builders mug and this is the measure that makes it so easy to remember.

So we're gonna use self-raising flour, but the first healthy swap is going from white flour to wholewheat flour, but the first healthy swap is going from white flour to wholewheat flour, which has literally three times the amount of fibre.

You don't just get health, you get flavour, so this will give you a more tasty pancake.

Fill the same cup with milk right to the top and then pour it in.

We're gonna go in with one egg, one beautiful free-range egg.

OK, so give that batter a nice little mix-up and then a little level teaspoon of cinnamon for flavour.

You can see that the colour is darker and it's gonna be more malty in flavour, so really delicious.

Three bananas is what we're gonna take and bananas, they're a powerhouse of nutrition – fibre, potassium, energy.

Peel those three bananas, cut down the length of the banana.

Get your knife in, carefully cut it all the way down the length like that.

So, I'm going to take a tiny bit of olive oil and I'm gonna put the banana in that oil.

Just move it around and for like one and a half, two minutes we're gonna get it just frying and caramelising and getting it gooey and gorgeous.

And then I'll add the pancake batter and this is enough for six.

If you were to have any leftover batter, keep it.

What you could do and I love to do is make it savoury, so putting some chillies, some feta cheese, some sweetcorn, some chopped spinach with a salad.

If that's caramelising, we're in a good place.

And that's guaranteeing you the most gorgeous toffee banana flavour.

I'm gonna put three dessert spoons over the top of the banana so it cooks into it.

It will start to cook, about two minutes and you'll get little bubbles appearing on the surface and once you get two or three of those you know that it's going to be nice and golden on the other side and then we'll simply, confidently flip it over.

So, while that's cooking, let's stack up our bananas.

Then the little twist of the story is a packet of fruit and nuts.

Guys, this is gonna make all the difference.

Just get yourself a handful and in here we've got like the peanuts, we've got the almonds.

Now of course you can put it through the food processor, but just chop it and just run the knife through it time and time again.

And that pancake's had a couple of minutes now and you can either get under it or if you're confident... flip it and then give it about two minutes.

Get your pancake, plonk it right in the middle and then we're gonna go in with just a spoon of that Greek yoghurt.

Then the fruit and nuts is just a wicked combo.

Give it a little drizzle over the pancake.

So there you go, lovely people, a brilliant breakfast or brunch.

Banana fluffy pancakes with yoghurt, fruit and nuts and honey.

So simple, so delicious, there's nothing to not love about this.

That little kick of cinnamon, so good, and actually we're so used to eating bananas fresh and raw, when they're cooked, another level.

So, guys, next time you go to Tesco, have a look around, pick up the ingredients and have a little cook-up. Enjoy.