files so that's the timeline serve yourself fend for yourself and for your

文件，這就是時間表服務 自己為自己和自己的

thoughts below I think maybe both of us realized is that we didn't really know

下面的想法我想也許我們倆 意識到我們並不真正知道

how to wash our hands before this kind of is waking up and not really having

在這種情況下如何洗手 的人正在醒來，而實際上並沒有

that many long-term plans oh hey guys hello Roy greetings from Canada yeah we

很多長期計劃哦，伙計們 你好，來自加拿大的羅伊問候，我們

are at home we sure are like I'm sure most of you are right now yes I think

在家，我們肯定就像我確定 你們大多數人現在是的，我想

most people are self isolating and do you know Oren teen it's amazing how much

大多數人會自我隔離，並且會做 你知道奧倫少年很神奇

things have changed in a week we're self isolating which is I think

一周後事情變了 我們正在自我隔離，我認為

what most of the world is doing right now we're having all of our meals at

世界上大多數人都在做正確的事 現在我們所有的飯菜都在

home we're washing our hands like crazy we're trying to eat as healthy as

回家，我們瘋狂地洗手 我們正在嘗試吃一樣健康的食物

possible yeah that's been our life these days yeah so we thought we would film a

可能是的，這就是我們的生命 是的，所以我們認為我們會拍攝一部

little update we wanted to let you guys know where we are what we're up to

我們想讓你們的小更新 知道我們在做什麼

right now you've been watching some of our argentine videos and we're about to

現在你一直在看一些 我們的阿根廷視頻，我們將要

kick off the final destination of the argentina trip which is mendoza yeah

揭開序幕的最終目的地 是門多薩（Mendoza）的阿根廷之旅

mendoza is gonna be coming up soon i wine country guys we film this many

門多薩很快就要來了 酒鄉人，我們拍了這麼多

months ago so for us to be editing this and putting it out on our channel it's

幾個月前，所以我們要對此進行編輯 並將其發佈到我們的頻道上

almost like reliving the experience yeah but it feels surreal because it just

就像在重拾經驗 但感覺超現實，因為它只是

feels so natural to be at home at the moment we're not we're not craving to

在家感覺很自然 當下我們不是，我們不渴望

travel we know that the right thing to be doing is just to be self isolating at

旅行我們知道正確的事情 只是在自我隔離

home yeah and so we're just getting caught up on work we're hanging out with

是的，所以我們就 跟上我們一起閒逛的工作

family you know who's benefiting the most from this is Togo so God the Dali

家庭，你知道誰在受益 大部分是多哥，所以大理神

is loving having everyone at home I mean he's getting all the extra attention and

我喜歡每個人都在家 他得到了所有額外的關注，

so yeah our life has just been has been pretty sedentary so Sam and I were

是的，我們的生活一直 久坐不動，所以我和山姆

talking the other day of how doing self quarantine or self

談論的前一天 如何進行自我隔離或自我隔離

isolation hasn't actually been that hard because we feel like we've had a lot of

隔離實際上並不那麼困難 因為我們覺得我們有很多

training yes because we tend to like travel and go hard for a few months in a

訓練是的，因為我們傾向於 在一個旅行中努力旅行幾個月

row and then we come back to Canada and we have a quiet time and we edit and we

排，然後我們回到加拿大， 我們有一個安靜的時間，我們編輯，我們

stay in two hours and we're kind of hermit so we actually are when we're out

停留兩個小時，我們有點 隱士，所以我們實際上在外出時

on the road it's go go go we're doing things for eating outward we're

在路上，走，走，我們在做 外出吃飯的東西，我們

experiencing new things by the time we get back we usually have an enormous

到我們去體驗新事物時 回來，我們通常有一個巨大的

back catalogue of videos to edit of other work to do of errands to run in

返回要編輯的視頻的目錄 辦事的其他工作

Canada so yeah a lot of times we aren't just at home so things haven't been that

加拿大，是的，很多時候我們都不是 只是在家裡所以事情不是那樣的

that different except though it just it really does feel different to it's just

那不同，儘管只是 確實確實與眾不同

a different mindset like we're not at all thinking about any future trips

像我們不在的另一種心態 都在考慮將來的旅行

we're just going day by day which is probably like what a lot of you guys are

我們每天都在走 大概就像你們很多

doing now I mean some days are better than others obviously sometimes you read

現在做，我的意思是幾天會更好 比別人顯然你有時讀

the news and it just feels extremely depressing but then there's other times

新聞，感覺非常 令人沮喪，但是還有其他時間

where you think well you know what let's make the most of the situation and so

您認為很好的地方，我們知道了 充分利用情況，依此類推

for hopefully for a lot of you guys you're taking this time maybe two to

希望對很多你們來說 你這次要花兩個時間

spend time with family at home maybe to learn a new skill maybe to just think

花時間與家人在家 學習新技能，也許只是想

about what life is gonna be like when when things get back to normal and we've

關於什麼時候生活會怎樣 當事情恢復正常，我們已經

kind of just been we've been in that same boat as well so yeah we're gonna be

有點像我們去過那裡 同樣的船，所以我們要

putting out a lot of content for you guys but we're also gonna be filming

為您提供很多內容 伙計們，但我們也要拍攝

some stuff at home because you know this is what life is like for everyone right

家裡有一些東西，因為你知道這一點 每個人的生活就是這樣

now and so we're gonna maybe make some cooking videos some different types of

現在，所以我們可能會做一些 烹飪一些不同類型的視頻

videos if you guys have suggestions of what you'd like us to film oh yeah

視頻，如果你們有建議 你想我們拍什麼哦

please let us know if know anything but basically non travel related especially

請讓我們知道是否知道 基本上與旅行無關

if you'd like to see us film something outside of travel anything that can be

如果你想看我們拍東西 在旅行之外任何可以

done in the home now's the time to send in your request yeah please do so but

現在在家中完成發送的時間 根據您的要求，是的，但是

anyways we're gonna just be showing you what life is like in Canada right now

無論如何，我們只會向您展示 現在加拿大的生活如何

during during this this fire is locked down so it may surprise some people to

在此期間，此火已被鎖定 下降，所以可能會讓某些人感到驚訝

know that we're actually kind of healthy when we're back home

知道我們實際上很健康 當我們回到家

yeah I mean especially if you've been following our Argentina series my

是的，特別是如果你去過 跟隨我們的阿根廷系列

goodness we've been just eating the the richest food steaks and desserts and

天哪，我們一直在吃 最豐富的食物牛排和甜點和

wine and fast that be so exactly but actually we've been home since January

酒和快餐是如此，但 其實我們從一月開始就到家了

20th and now is today March 20th yeah wow it's been so it's been two months

現在是20號，今天是3月20日，是的 哇，已經過去了兩個月

and I'm happy to report that I am I've lost over 20 pounds well done

我很高興地報告自己 減肥成功超過20磅

one of the things that I've been doing to help lose weight is having a healthy

我一直在做的一件事 幫助減肥是健康的

juice in the morning I've been making juice for for you and also for your

我一直在做果汁 為您和您的果汁

parents as well basically it's enough to put into these tall glasses yeah it's a

父母也基本上足以 放進這些高腳眼鏡，是的，

bit but 1.8 to 2 litres yes yeah I'll just show you what we've been putting in

有點，但是1.8到2升是的，我會 只是告訴你我們一直在投入什麼

what we're gonna do is half of this pineapple the whole thing it's just too

我們要做的是一半 菠蘿整個事情也是如此

much that's so much juice then we have two oranges this is a ten jello I

這麼多汁就可以了 兩個桔子，這是十個果凍我

believe oh yeah there's they're really good they didn't have limes and lemons

相信哦，是的，他們真的 好，他們沒有酸橙和檸檬

today at the grocery store they were sold out but we did have a giant English

今天在雜貨店裡 賣光了，但是我們確實有一個很棒的英語

cucumbers you mean Boombah Boombah if you've seen that video online you know

黃瓜，你是說Boombah Boombah 您已經看過在線視頻了

I'm not talking about that's one of my favorite videos put the smile on my face

我不是在說那是我的其中之一 最喜歡的視頻使我的臉上露出微笑

yeah we got bok choy - we've got three stalks of celery three carrots of

是的，我們有白菜-我們有三個 芹菜莖的三個胡蘿蔔

various sizes three small apples a tomato a beetroot gingy ginger which

各種大小的三個小蘋果一個 番茄甜菜根的生薑姜

helps keep my hair red awesome yeah that's a bad - and a little pear yeah

有助於使我的頭髮保持紅色真棒 不好-還有一點梨

and yeah basically this is what we've been typically putting in the juices

是的，基本上這就是我們要做的 通常把果汁

although we when when there's more citrus fruits available we do add those

儘管我們何時還有更多 我們提供柑橘類水果

yeah we like to keep our immune system vitamin C is good for that so yeah we're

是的，我們喜歡保持免疫系統 維生素C很好，所以我們

gonna we're gonna wash all of this cut it up and then we'll show you a bit

我們要洗所有這些 剪下來，然後我們會告訴你

of the process of how it's juiced and then how much it yields and oh man this

榨汁的過程以及 那它產生了多少，哦，伙計

is just a part of our our daily routine we look forward to it we never actually

只是我們日常工作的一部分 我們期待著我們從未真正

get sick of it the only days that we missed were some days we went to the

我們只有這幾天感到厭倦 錯過了一些日子，我們去了

cabin as a family and aside from that we've basically been juicing everything

作為一個家庭的小屋，除此之外 我們基本上都在榨汁

all day good Lupin morning long I'm gonna make the

一整天好 羽扇豆早晨，我要去做

Jews I'm not gonna sleep anymore I mean that's my name so I have been through I

猶太人，我不再要睡覺了 那是我的名字，所以我經歷過

would undercut the Jews you're sleeping no I actually got up early I mean I've

會削弱你在睡覺的猶太人 不，我實際上很早起，我是說我

been editing for like an hour and a half but yeah it's still morning I haven't

進行了大約一個半小時​​的編輯 但是，仍然是早晨，我還沒有

had my juice yet no but yeah let's get started well let's show that so this is

喝了我的果汁，但不，但是，讓我們 很好的開始讓我們來證明，這是

what it looks like when it's all chopped up guys this is how basically we've

切碎後的樣子 你們這基本上是我們

chopped everything up so that it can fit in the chute right down here exactly

切碎所有東西，使其適合 恰好在這裡的滑道上

yeah and so you did this the citrus in the pineapple and this is all the other

是的，所以你做了這個柑橘 菠蘿，這就是其他

stuff that's been washed oh and we normally also put tumeric but we ran out

洗過的東西哦，我們 通常也放薑黃，但我們用光了

yesterday yeah but that's very healthy for you but not today this is what we

昨天是的，但是很健康 為了你，但不是今天，這就是我們

have to do make it a see what color we get

必須做一個看看我們是什麼顏色 得到

100ma I have over two liters of fresh fruit and vegetables and whenever you

100ma我有兩升以上的新鮮食物 水果和蔬菜以及任何時候

use beet you get that beautiful pinkish purple leek that deep it's almost like a

用甜菜，你會得到美麗的粉紅色 深紫色的韭菜幾乎就像一個

raspberry color once you mix yeah mixa mixa mixa nen dimension yeah

混合後會變成樹莓色 mixa mixa nen Dimensions是的

- admit on the days where I actually have to go and fetch the juice which

-承認我實際的日子 必須去拿果汁

involves about an hour of walking a half an hour to the grocery store and a half

大約要走一個半小時 一個小時到雜貨店半小時

an hour back and then when you've been in the grocery store when it's chaotic

一個小時前，然後當你去 在雜貨店裡混亂的時候

like today it just makes you really really appreciate the juice even more

就像今天一樣 非常欣賞果汁

mm-hmm put all that together and I will say I'm offered to drive you to the

mm-hmm將所有這些放在一起，我會 說我願意開車送你去

grocery store but this is your ulcer sighs this is my exercise I'm not doing

雜貨店，但這是你的潰瘍 嘆息這是我不做的運動

a lot of heavy-duty exercise these days so when I have the chance to go for that

這些天很多重運動 所以當我有機會去

walk I take it and then you know carrying carrying these things back on

走，我拿走，然後你知道 背著這些東西

on in my backpack and then my little my little bags it's uh it's a good word

放在我的背包裡，然後放我的小我的 小袋子，嗯，這是一個好詞

it's a good little workout to be honest so I'm just filling it up like this so

老實說，這是一個很好的小鍛煉 所以我只是這樣填滿

we distribute it evenly and so that there isn't excess foam any particular

我們將其均勻分配，以便 沒有多餘的泡沫

cup your dad doesn't like the phone so he scoops it out you know I'll try to

喝杯你爸不喜歡電話 他sc出你知道我會盡力

give him the last foamy one my favorite ingredient well there's two favorite

給他最後的泡沫我最喜歡的 配料很好，有兩個最喜歡的

ingredients pineapple for the sweetness and ginger for the kick it feels so good

食材菠蘿的甜味 還有薑汁，感覺很好

it was like a burn going down the throat feels like that ultimate healthy healthy

就像燒傷的喉嚨 感覺像是終極健康

juice to be having well Cheers enjoy your breakfast it's yours thank

喝果汁要乾杯 享受早餐，這是你的感謝

you the univ it hello hello whatcha doin it's just a bit more work do you wanna

你是大學嗎你好你好嗎 你想多做點事嗎

tell the people what you've been editing these days yeah I'm editing the India

告訴別人你在編輯什麼 這些天，我正在編輯印度

series that I filmed gosh it's been over a year it's crazy that's taking this

我拍攝天哪的系列已經結束了 一年來這很瘋狂

long to get it out but um yeah that is going to be the series that comes out

很想把它弄出來，但是嗯，那是 即將成為系列

after Argentine you know smoothie I'm really excited about that

在阿根廷之後，你知道冰沙我 對此感到非常興奮

we've just been filming so much in the last like year and a half that it just

我們剛剛在 持續了一年半，

wasn't a timeslot that like to properly put this in and now we've got one so

不是一個喜歡正確的時間段 放進去，現在我們有了一個

I'm really excited to be just but it's like reliving the trip editing this

我真的很興奮，但是 就像重新旅行一樣

mm-hmm yeah we're really excited to have that

毫米-毫米 是的，我們真的很高興

up on the channel soon you want to tell us what city you're working on right now

你想告訴頻道 我們現在您正在工作的城市

so I'm on an restart and that's the city that's known for the Golden Temple mmm

所以我要重啟了，那是城市 以金殿而聞名

and great northern Indian cuisine I want to show us a little teaser like a few

還有我想要的印度北部美食 給我們看一些類似的預告片

little clips I actually can't because I deleted I deleted the files so that's

我實際上不能的小片段，因為我 刪除我刪除了文件，所以

the timeline why are the files gone I need to get I need to create space on

時間軸為什麼文件不見了我 需要得到我需要在上創建空間

the hard drive set it so more and but I can tell you that it's gonna be a really

硬盤將其設置得更多，但我 可以告訴你這將是一個真正的

interesting series and a very heavily food focused and yeah it's not the only

有趣的系列和非常沉重的 食物集中，不是唯一的

city we're going to this there's a whole bunch more so guys if you if you like

城市，我們要去那裡，整個 如果你喜歡的話，會更多

Indian food or you're interested about India I think you're gonna enjoy this

印度食品，或者您感興趣 印度，我想你會喜歡的

one alright guys so now we are going to show you what we eat for lunch

一個好傢伙，所以現在我們要 告訴你我們午飯吃什麼

and lately we've really been into the Buddha bowls and we introduced my

最近我們真的進入了 佛碗，我們介紹了我的

parents to Buddha bowls when we came back end of January and surprisingly

我們來的時候有父母去佛碗 一月底，令人驚訝

they liked it so when did you first start trying them when did it begin

他們喜歡它，所以你第一次是什麼時候 從什麼時候開始嘗試

good question to be honest I'm not even sure it might have been like a trend

老實說，這不是一個好問題 確保它可能像趨勢

that I saw online and I thought like ooh that looks good that looks healthy yeah

我在網上看到的，我以為是 看起來不錯，看起來很健康

um so yeah we just started making them and we try to include like up to 12

嗯，是的，我們才開始製作它們 並且我們嘗試包含最多12個

different ingredients and really mix them up so it doesn't get too too

不同的成分，真正混合 他們起來，所以它也不會太

repetitive yes so for someone who doesn't know what that is it's basically

重複是的，所以對於某人 根本不知道那是什麼

like it's it's healthy items right yeah typically solid items and sometimes a

就像是健康食品吧 通常是固體物品，有時是

bit of protein yeah so we do a lot of different veggies and we try to have

是一點蛋白質，所以我們做了很多 不同的蔬菜，我們嘗試擁有

some type of lean meat so sometimes we'll do like chicken breast or we might

某種瘦肉，所以有時 我們會喜歡雞胸肉，否則我們可能會

have white fish today we have some prawns oh yeah they're right over here

今天有白魚，我們有一些 大蝦哦，是的，他們就在這裡

look at that yeah what we've been up to and we always

看那是的 我們一直在做什麼，我們總是

start with a bed of greens they were doing this red cabbage not a very green

從他們的果嶺床上開始 做這個紅捲心菜不是很綠色

very you know what you know sometimes I do you have yeah some spring mix that I

非常你知道你有時知道我 你有春天的搭配嗎

am going to add on top as well well progress well next we have a layer

也將添加在頂部 進展順利，接下來我們有一層

of greens so we have a spring mix which is a blend of baby lettuce baby greens

蔬菜，所以我們有一個春季混合 是嬰兒萵苣嬰兒蔬菜的混合物

and chicory and I just pull off the little stems yes we have finicky eaters

和菊苣，我只是把 小莖，是的，我們有挑剔的食客

are you amongst them okay so once we have our bed of greens we start adding

你在他們當中還好嗎，所以一旦我們 有我們的果嶺床，我們開始添加

our other ingredients I'm going to need a spoon for this you got the whole cabin

我需要的其他食材 一把勺子，你就整個房間了

look going on yes this is loungewear lounge measuring very far so you know

看起來還可以，這是休閒服 休息室很遠，所以你知道

what I use my hands for Yuka whatevs it's family you can smell you could

我用我的手去做Yuka whatevs 是一家人，你可以聞到

strips kind of like fries yes you can fried yuca strips and yuca is kind of

像炸薯條一樣，可以 油炸尤卡條和尤卡是一種

like a root vegetable it's very popular in Peru you kind of eat it like that's

像根菜一樣很受歡迎 在秘魯，你有點喜歡吃

where we know that's where we have it the most beautiful yeah the country of

我們知道那是我們擁有的地方 是最美麗的國家

the king of the country where you could call the king of potatoes and roots

你可以在那個國家的國王 稱馬鈴薯和根莖之王

yeah that's Peru this stuff is good a little mushroom tell your dad that these

是的，這是秘魯的東西，很好 小蘑菇告訴你爸爸這些

are acrimony mushrooms they are very very tasty look a hole what do you call

是非常討厭的蘑菇 看起來很美味，你叫什麼

this a head of garlic at Knossos a tooth of garlic that's a head of garlic you

這是克諾索斯的大蒜頭 蒜頭就是蒜頭

know what I didn't eat that because I know how much you love it

知道我沒有吃那是因為我 知道你有多愛

garlic breath speaking of isolation we need to isolate Yuta from the phone my

大蒜口氣談到隔離我們 需要將Yuta與手機隔離

workspace out there's your make maybe you'll be working upstairs

工作區出來，也許是你做的 你會在樓上工作

don't be allowed I don't know we're here yep then we have some sweet potato

不允許，我不知道我們在這裡 是的，然後我們有一些地瓜

that's almost like a little dessert portion I love it is naturally sweet we

幾乎就像一個小甜點 我愛的那部分自然甜美

usually try not to have too many starches you know today we're making a

通常盡量不要太多 您今天知道的澱粉我們正在製作

bit of an exception with that you've got just yeah you can yeah but we're not

有一點例外 是的，你可以的，但是我們不是

gonna use all the sweet potato ooh kimchi haha yeah kimchi are our Korean

會用所有的地瓜哦 泡菜哈哈是的泡菜是我們的韓國人

addition yes not kimchi from Korea if you've never smelled kimchi before it

另外是不是韓國泡菜，如果 你從沒聞過泡菜的味道

might be a bit of a shock it's very pungent I would say it smells sour like

可能會有點震驚，這非常 辛辣我會說它聞起來像酸

it's a fermented cabbage spicy fermented cabbage and my parents actually like it

這是一種發酵白菜，辛辣發酵 白菜和我父母真的很喜歡

we introduced it to them slowly in all quantities I think we introduced it to

我們把它慢慢地介紹給他們 我認為我們引入了數量