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  • Hi, my name is William Walczak, and I'm the CEO of Hiilite, and this is Tina.

    嗨,我的名字是 William Walczak,我是 Hiilite 公司的執行長;這位是 Tina。

  • I'm the Chief Design Officer of Hiilite.

    我是 Hiilite 公司的首席設計長。

  • We want to talk to you about something that's near and dear to our hearts and that is: How we can overcome negative thoughts and how we can overcome adversity.

    我們想跟你聊聊某件與我們的心極為密切的事情,那就是:「如何克服負面想法和逆境。」

  • In this past week, we've had a couple of difficult things happen to us.

    過去的一週,我們經歷了一些難關。

  • We've had a death, and we've had that one of our clients tell us that they have cancer and they're actually shutting down their business.

    我們經歷了生離死別,且有一個客戶告訴我們他罹癌了,所以需要關閉他們的公司。

  • So, what we wanted to do is let you guys know what we do when something difficult happens.

    因此,我們想要做的就是讓你們了解我們在遇到難關時,都怎麼應對。

  • So, what do you do?

    那麼,你都怎麼做呢?

  • Well, typically we follow three steps, and we have a short little acronym for you to help you remember this.

    嗯...通常我們會遵守三步驟,而我們準備了這些步驟精簡的首字母縮寫,好幫助你們記憶。

  • So, it's "MAL" and what that stands for is having a positive mindset, having positive actions and having positive language.

    那就是「MAL」,它們分別代表正向思想、正向行為以及正向語言。

  • So positive mindset is actually just practicing and making sure that you think positively about things, reminding yourself about the good things.

    正向思想其實就是練習和確保你對事物能保有正面思考,讓自己想起美好的事物。

  • So, journaling for example works really well.

    舉例來說,寫日記就非常有效。

  • Tina listens to podcasts every single morning that help her.

    Tina 每天早上都會聽對自己有幫助的 podcast。

  • It's purely inspirational and it's actually something that that really helps me too.

    那很鼓舞人心,實際上它也對我很有幫助。

  • So, last Friday I was feeling like very lazy; I made a hundred excuses why I shouldn't work out.

    上週五我感覺非常懶散,我為自己找了一百個不該健身的藉口。

  • But instead forced myself to go to the gym, and by the time I was there, I was totally reenergized.

    但是我反而強迫自己去健身房,而當我到那裡時,我便完全恢復體力了。

  • Rather than just waiting for myself to feel ready to do something I actually did it, and then while I was doing the positive behavior I started to feel better.

    事實上,我會直接行動而非等到認為自己準備好才開始,而當我正在做正向的行為時,我會開始感覺更好。

  • So that's a good example.

    那是個好例子。-

  • And you'll actually pull people in, I knew that she was going so I went too.

    而且你其實會吸引人加入,當我知道她要上健身房時,我也一起去了。

  • -Yeah, and thank you for coming; it meant a lot. -So...

    -對,謝謝你跟我一起來,那對我來說意義非凡。-所以...

  • No, thank you so much for pushing.

    不,謝謝你的鼓舞。

  • So your health is extremely important and that's one of those reminders this past week.

    你的健康是極為重要的,這是上週的提醒之一。

  • It's... you can be as successful as you want, but if you don't have your health it doesn't really matter.

    你想要多成功就能多成功,但如果你沒有了健康,那成功便不太重要了。

  • So, schedule your health, schedule meals, schedule workouts.

    因此,妥善安排你的健康、飲食以及鍛鍊。

  • So that's positive actions, and the last one was language.

    那麼上述就是正面行為,接著最後一項就是語言。

  • When you're feeling negative, it's easy to talk about how hard everything is.

    當你感到消極時,你很容易開始談論所有事的困難之處。

  • Will always says this, rather than phrasing it, "I'm having a hard time," saying "there's an opportunity for growth." "There's an opportunity to learn something here." "I'm excited for..."

    Will 每次都說「這是個成長的好機會。」、「這是個學習的機會。」、「我很期待...」這種話來取代「我很難受。」

  • So just by changing your language a little bit can really help shift the other thingsthe mindset the actions.

    些微地改變你的言語,真的能夠幫助你改變其他事項,也就是思想和行為。

  • And if you have any other ways of overcoming negative thoughts please write them in the comments below as well.

    如果你有其他克服負面想法的方法,請寫在下方留言中。

  • The more we share and the more we talk about these things, the better we can do.

    當我們分享和談論越多這些事情,我們越能夠變得更好。

  • -We look forward to seeing any other suggestions you have in the comments. -Thank you, bye!

    -我們期待能看到留言中任何其他建議。-謝謝,再會!

Hi, my name is William Walczak, and I'm the CEO of Hiilite, and this is Tina.

嗨,我的名字是 William Walczak,我是 Hiilite 公司的執行長;這位是 Tina。

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A2 初級 中文 美國腔 正向 思想 行為 負面 難關 健身房

總是怨天尤人嗎?3 招戰勝負面想法!(How to Overcome Negative Thoughts)

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    doris.lai 發佈於 2020 年 07 月 05 日
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