It's happened with me?

Or do you have you ever felt really angry and blurted out something to somebody?

And you've lost relationships because of sad?

You lost friends?

Yes, this is what happens when you cannot control your emotions.

But most people often say that, but emotions cannot be controlled.

What is your answer?

Do you think we can control emotions?

The answer to this is yes, we can.

And this is the good news.

Now the next question is how to control emotions.

Well, I am there to help you for this.

I have listed down five effective ways in which you can control your emotions by selecting the situation by changing the situation by changing what you believe and by responding responsibly.