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  • Being chased by monsters... an infinite fall from the sky... being naked in public.

    被怪物追趕、從高空中永無止盡地跌落,或是在大庭廣眾下裸體。

  • Why we exactly dream is still a question for modern science.

    為什麼我們會做夢,仍是現代科學的未解之謎。

  • But dreams can sometimes take on strange shapes.

    但夢境有時會變得很奇怪。

  • They often feel random and completely out of your control.

    它們常讓人感覺很胡亂,且會完全脫離你的掌控。

  • An average person has 2190 dreams a year.

    一個普通人一年會作 2190 個夢。

  • Wouldn't it be awesome to get a bit more control over them?

    能夠掌握一點夢境的控制權不是很好嗎?

  • Lucid dreaming is a scientifically documented state of dreaming which enables you to become aware of your dreams while dreaming and enhance this experience by gaining control over the narrative, characters, and environment.

    清醒夢是一種具有科學紀錄的狀態,它使你能意識到自己在作夢,進而靠掌握故事、角色和環境來增強這個感受。

  • Sounds cool right?

    聽起來很酷對吧?

  • But lucid dreaming is not only about having fun.

    但清醒夢不僅僅在於玩樂。

  • It enables people to experience whatever they're afraid of without facing the consequences.

    清醒夢使人們能夠體驗任何他們害怕的事物,而不必面對其後果。

  • Therefore, it can be used for overcoming a phobia or trauma or the treatment of PTSD and nightmares.

    因此,它可以用來克服恐懼或創傷,或是用來治療創傷後壓力症候群和夢魘。

  • So, how does it work?

    那麼它是怎麼運作的呢?

  • Our sleep consists of five different stages, which repeat themselves every 90 minutes.

    我們的睡眠包含五個不同階段,而它們每 90 分鐘就會重複一回。

  • The fifth and final stage in this cycle is the rapid-eye-moving stage.

    第五個,也是最後一個階段,被稱作快速動眼期。

  • This is where dreams occur.

    夢境就是在這個階段中出現。

  • Your eyes move rapidly around and your brain is highly active.

    你的雙眼會快速地四處轉動,且大腦會極度活躍。

  • However, your body is relaxed.

    然而,你的身體卻是放鬆的。

  • The moment you start to become conscious of dreaming you tend to wake up and you'll leave the REM stage.

    當你開始察覺自己在作夢且想要醒來的那一瞬間,你就會脫離快速眼動期。

  • Your dreamis then lost.

    你的夢...就這樣消失了。

  • There are several practices and techniques which allow you to gain control whilst remaining in the REM stage.

    這裡有幾個方法和技巧,使你能停留在快速眼動期時且擁有夢境控制權。

  • Some of the most common exercises include keeping track of a dream journal and perform(ing) "reality checks" regularly.

    其中最常見的練習包括追蹤你的夢境日誌和定期做「現實確認」。

  • This trains your brain's awareness while dreaming and allows you to become a lucid dreamer!

    這能在你作夢時,訓練你的大腦意識,使你成為清醒夢者!

  • Want to try it yourself?

    想嘗試看看嗎?

  • Check out our infographic in the link below!

    點擊下方連結來查看圖解資訊!

  • Like what you see?

    喜歡你所看到的嗎?

  • For more AnyStories subscribe to our YouTube channel!

    想看更多 AnyStory 的影片嗎?訂閱我們的頻道吧!

Being chased by monsters... an infinite fall from the sky... being naked in public.

被怪物追趕、從高空中永無止盡地跌落,或是在大庭廣眾下裸體。

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B1 中級 中文 美國腔 夢境 清醒 控制權 快速 階段 脫離

被鬼壓床過嗎?帶你一窺清醒夢!(What is a lucid dream? [AnyStory])

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    doris.lai 發佈於 2020 年 06 月 01 日
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