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  • Hey, what's one thing we all want but don't want to work for it.

  • A $1,000,000,000 no weight loss, bingo and something we all love.

  • That doesn't exactly help that goal.

  • Sleep two for two.

  • You're on a roll, so let's do the impossible and combine them.

  • Lose weight while you sleep.

  • First thing you'll need to.

  • D'oh!

  • Boost your metabolism.

  • You know how some people can eat whatever they want.

  • Skip the gym and still not gain a pound.

  • Their enviable magic likely comes down to this butterfly shaped gland in the neck.

  • Called the Thyroid, it's basically the powerhouse of your metabolism.

  • It sends out hormones that control how well your body burns.

  • The calories you take in fuel your body's natural fat burning machine by giving it what it wants.

  • Foods rich in iodine, zinc and selenium.

  • Those include iodized salt seat.

  • We'd meet shellfish and Brazil nuts, chugged Atwater.

  • Good old H 20 gives you a 10 to 30% metabolic boost, especially cold water.

  • As scientific studies show, cold water forces your body to burn more calories, since it has to heat up to get that water in your belly warmer.

  • 6 to 8 cups of water a day will be enough to increase your resting metabolism to 50 calories a day.

  • In other words, you'll be burning fat while resting.

  • Take cold showers.

  • The same concept works with water, your bathing it.

  • If it's lower than 70 F, your body tries to stay warm by producing more heat.

  • This speeds up your metabolism and you burn more calories, but don't take my word for it.

  • Ah, you've learned that by now.

  • A study from the National Institute of Health found that showers below 70 degrees increased metabolism by 93%.

  • That number jumps up to 350%.

  • When the water is at 57 degrees, start with a five minute cold shower and increase your exposure time by a minute every week.

  • If you can handle it, snooze now.

  • All these tips will help you burn calories as you sleep.

  • All that jazz about higher resting metabolism, but just sleeping for eight hours gets rid of 300 calories on its own.

  • Plus, when you don't get enough sleep, your body needs more energy, says it.

  • Can't get it from snoozing.

  • It'll look for it from food.

  • You're hormonal levels get all messed up, and your body starts producing Maur hunger hormone and less fullness hormone.

  • A study took a handful of healthy adults and asked them to sleep for just six hours a day for five weeks.

  • The result.

  • They're resting metabolism slowed down by 8%.

  • Lower the room temperature.

  • When you're cold, your body will need to burn fuel to stay warm, and that fuel is calories.

  • So the colder it is, the more calories it'll get rid of.

  • Hence the whole cold water thing earlier.

  • The best way to do it is to turn the thermostat down to 65 degrees.

  • While you sleep, your body will be doing all the work while you're off in dreamland.

  • Just be sure you don't put on too many close to stay warm.

  • Otherwise, the only benefit you'll see is in your electric bill.

  • Get yourself that morning.

  • Pick me up.

  • I'm not talking about a full fat latte with whipped cream.

  • Okay, sounds good, but instead, just have a cup of plain black coughing.

  • It can increase your metabolism and help you burn fat while lying around.

  • That same National Institute of Health looked at the effects of caffeine and found that it increased 29% of fat burn in slimmer people and 10% in those who had some extra weight.

  • Caffeine goes straight to your nervous system and orders the fat cells to break down.

  • Change the oil, not the recipe.

  • No need to give up fried food.

  • Just switch or cooking oil to something healthier, like coconut or palm kernel Oil.

  • Research shows that people who had two tablespoons of coconut oil in their breakfast aren't as hungry during lunch, and they have less of an appetite later in the afternoon.

  • These two oils are also broken down and absorbed quicker into the body, and they help your metabolism.

  • Get the job done faster.

  • Spice things up with your meals.

  • Add chilies, jalapenos and pepperoni steer diet.

  • These spicy foods contain a substance called caps a sin.

  • That's what has you reaching for the milk.

  • When you eat super spicy stuff anyway, it can help your metabolism move faster.

  • I'm talking 10 extra calories with every meal.

  • Spicy foods also decrease your appetite.

  • That slice of spicy pizza for dinner will make you feel fuller for longer, and you won't get hunger again before bad season with apple cider vinegar.

  • It's been proven that people who added apple cider vinegar in their diet a 200 fewer calories every day.

  • That's because it's a press.

  • The part of their brain that controls appetite so they didn't feel is hungry.

  • It also reduced the amount of fat buildup in the body.

  • So adding just one tablespoon of apple cider vinegar in your salad can kick start your metabolism and keep it from slowing down.

  • Eat carbs.

  • Your muscles.

  • Use them to speed up your metabolism.

  • Here's how it goes.

  • Let's say you're eating complex carbs that could be a bowl of whole grain, pasta or oatmeal.

  • Your body breaks those carbs down into sugar to give you energy.

  • If that sugar isn't used, it gets stored as fat.

  • But if you're lifting weights, the fuel is used as energy to keep you going.

  • Bodybuilders taken about 50% more carbs to fuel their workouts, and their metabolism is 14% faster than average.

  • Munch on those proteins.

  • Your body burns more calories to process protein than it does while breaking down carbs and fats.

  • As an example, you eat 200 grams of chicken breast.

  • It contains 330 calories.

  • Your body will burn 99 of those calories just from digesting, though.

  • If you were to eat a chocolate bar, the calories would just add up.

  • Protein also helps you build muscle.

  • Which brings me to my next point.

  • Hit the gym.

  • I know I know.

  • The idea is to lose weight while you sleep, but hear me out.

  • If protein is an exercise, your body turns it into fat.

  • So even though consuming protein is healthy, you must control what your body does with it.

  • Strength training with weights or just bodyweight exercises can make your muscles bigger and toned muscles burned 50 calories a day when you're just lying around.

  • Besides muscle building, do some high intensity workouts.

  • These air exercises that are both quick and powerful training that includes things like mountain climbers, side to side hops or squats can help you burn even more fat.

  • Long after the workout has ended, one study observed young, overweight man doing high intensity workouts for 12 weeks.

  • They're fat mass went down by £4 their belly decreased by 17%.

  • Doing nothing and sleeping are great and all But if you want your body to scorch those calories while you're lying around, regular workouts will do it.

  • Besides, you'll have nice tone muscles as a bonus.

  • Add fiber to your diet fiber found in foods like oats, Berries, broccoli, beans and nuts.

  • Boost metabolism, period.

  • Maybe you continue to eat unhealthy foods, but you at least combine them with some beans, apples and strawberries.

  • When that fiber enters your digestive system, it prevents your body from absorbing excess fat foods high in fiber.

  • Also take more time to chew, so you'll also feel fuller for longer.

  • Don't cut your calories.

  • There's a myth that if you eat fewer calories, your body will jump start your metabolism as soon as its senses food in your stomach.

  • Well, it's actually the opposite.

  • When you don't eat enough, your body slows down.

  • It functions to save energy.

  • Then it'll feed on those muscles.

  • You work so hard to build and it'll store more fat since your body considers fat and insulate ER to protect the organs.

  • The trick is to eat enough calories every day and make sure your diet has plenty of fibre, complex carbs and proteins.

  • Just don't let yourself go hungry.

  • You don't have to tell me twice.

  • If you learn something new today, then give the video of light cheer with a friend.

  • And here's some other cool videos I think you'll enjoy.

  • Just click to the left or right and remember, Stay on the bright side of life.

Hey, what's one thing we all want but don't want to work for it.

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15種方法讓你在睡覺的時候更減肥 (15 Ways to Lose More Weight While Sleeping)

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    林宜悉 發佈於 2021 年 01 月 14 日
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