SPEAKER: Technology plays a big part in our lives,

and our phones give us access to it anytime, anywhere.

But great technology should improve life, not

distract from it.

And because we all have different relationships

with our phones, we came up with a range of ideas

to help people find a balance that's right for them,

like Post Box, an experimental app which

minimizes distractions by holding your notifications

until a time that suits you.

Desert Island helps you find focus.

Challenge yourself to go a day with only your essential apps.

Or Morph which adapts your phone to what you're doing,

giving you just the right apps at just the right time.

And We Flip enables you to switch off from technology

as a group to spend quality time together.

Introducing Digital Wellbeing Experiments,

a platform to share ideas and tools

that help people find a better balance with technology.

Try the experiments and create your own.

Together, we'll learn how to build better technology

for everyone.