Welcome to show me the curry dot com I'm hippo.

I'm a new Gia and today we're making scouted peel.

Very healthy pill growling.

I'm so ready to eat, Ready for lunch?

Telly?

Lunch.

So what we're doing is we're using moon whole green moon that we have sprouted and we do have a video about how to sprout, but just a quick recap.

What you do is you soak your whole moon for at least about 68 hours or overnight, and then you drain out all the water and put it in a in a pan or whatever.

You have a little container and wet paper towel and just place it on there and keep it inside your heaven.

Devin doesn't need to be on or anything, but just like in a dark place, keep it for about two days.

Yes, and this is what you get.

Look at these nice, beautiful sprouts coming out and in between keep checking on your paper towel.

They keep if it's kind of looking a little dry, just racism.

What on it you wanted to have the moisture right, so that part is ready, and it's a very easy recipe perfect lunch.

You know, and, uh, healthy.

Keep getting people asking us about healthy lunches.

So here's a great one and no cooking involved.

I love that.

And I'm just gonna chop some onions.

Finely chopped again, optional.

Some salon drove.

You got some lemon.

We just get that ready.

And we have some finaly chopped green chilies and we have a tomato that we've chopped.

Now, all of these things, of course, are to taste.

You can omit some things.

You can add some things absolutely fine, making a chop.

So anything goes, Yes.

And you know, bail is so yummy.

It's such a great thing, but it doesn't hold up very long.

It's it's fried.

So with a little bit of check, Nina, you better eat it fast.

Otherwise, it's a big, soggy mess.

So this is like perfect for picnics for lunches.

It holds up so well.

You could make it for the whole week and keep it and having it every day.

I love the versatility and the health factor of this particular dish.

So this is how much moon we got from one cup.

We we had one cup of dry moon soaked, and it makes quite a bit so very economical, right?

And to this, we're gonna start adding things.

Now he is the onions, cilantro got tomatoes, angry police and a little bit of lemon or lime juice.

And here we have some green ship me.

This could be coriander chutney.

It could be mint chutney.

Could be a combination of both.

We've got several recipes on the website.

You can pick your favorite one and anyone will work.

This is to taste and the same thing for tamarin sweet chutney.

We have a recipe for this as well.

A little bit of salt.

Multi.

I'll be careful because the Japanese do have salt in them and you don't want to over salt it because, uh, if you're gonna keep it for a longer time, that the onions and the tomatoes will let water go.

So if you're gonna be keeping it for a long time, we suggest Don't put their soldiers right now.

Just put it as and when you need it, right.

And finally we have Jack Masella.

This is, of course, also to taste, and my favorite can't have chopped without chat masala.

That doesn't make sense, and it just makes it.

It's such a fresh looking dish, and the sprouts are just amazing.

A lot of people are used to eating sprouts fully cooked, and this is just a different way to have them and more nutritious way to have them.

Actually, if you're opposed to having them gorgeous started them on the stovetop.

Just, you know, with a teaspoon of oil just so that you feel mentally feel better.

Technically, you can have it like this.

It looks good.

You should also be able to steam them, I would guess, right?

Oh, yeah.

And well, Iet's ready on.

Finally, we'll just put some notices optional.

Really, if you want it super healthy, you can leave it out.

But this does.

The little save on dark gets such a great crunch to the dish.

It's a healthy snack.

It's a filling snag.

It's a delicious snack, so I can't go wrong with us.

Absolutely.

Just love it.