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  • It’s Q&A Tuesday time b-tches! I don’t know if we can do that.


  • Hey, it’s Marie Forleo here with a "Hell, yeah!" So the mother "bleep" Oh. I can’t say that.

    我是 Marie Forleo!嗶... 哈哈說錯話了。

  • Hey, it’s Marie here with another Q&A Tuesday!

    我是 Marie,又來到週二問答時間啦!

  • So today’s question is from Jessica. And Jessica writes:

    今天的問題來自 Jessica,她的問題是:

  • "When you get loads of great opportunities in your life, things that you wanna do and hobbies, and simply not enough hours in the day,


  • how do you really know what to spend your time on?


  • I’m busy constantly and very efficient but stuck feeling that I could have done more or didn’t get enough done.


  • When there’s more time, I’ll do x, y, and z, but will there really ever be more time?”

    如果時間允許,我會做 X、Y 和 Z,但時間真的夠多嗎?」

  • Every creative person I know, including myself, struggles with that feeling like, "Oh my God, I could've got more done," or "There’s not enough hours in the day!"


  • But something in your question gave me a clue that we can dive a little deeper here and give you some wisdom that most people skip over, and this is what it is.


  • That feeling of feeling stuck like you haven’t got enough done, it’s really a thought.


  • And if all of us, if we listen to our minds youll notice that our minds tell us the same junk over and over and over again.


  • Really repetitive thought loops and unfortunately, most of us believe those thoughts are us and we believe that theyre true.


  • So when they say, "Oh my God, I could've gotten more done," or "Oh my God, I wish I had more time,"


  • we believe that to be true and we stress ourselves out.


  • If we listen to minds long enough, all of that boils down to one common threat.


  • That threat is we suck and were never doing enough.


  • Deepak Chopra one of my favorite authors, I love to retweet his tweets 'cause he’s really smart.


  • He once quoted a study that says, "We human beings have an average of 65,000 thoughts per day.

    他曾經引述一篇研究,「我們人類平均一天閃過 65000 個念頭,

  • Ninety-five percent of those thoughts are the same thoughts we had the day before and the day before that, and the day before that and so on and so forth."


  • What does that mean?


  • That means that were all talking to ourselves about the same junk over and over again.


  • It just doesn’t change and if youre honest with yourself and you really take a look, youll know that to be true for you too.


  • It’s time for rr..rr..rr..rr reframe yo!


  • Here’s the reframe, next time you notice youre having the thought, "I didn’t get enough done today,"


  • I want you to say this to yourself instead, "I got the perfect amount done today."


  • 'Cause I’ll tell you this, if you start disengaging from believing the voice in your head to be true and who you are, and put a little space in between you and that nasty little voice,


  • youre gonna start dealing with reality which is different then what you tell yourself.


  • And youre gonna be a lot more empowered to get more done, and actually be satisfied and happy with your life.


  • Now, let’s break it down and get practical so we can help you figure out if youre really spending time on what’s most important to you because after all, your time is your life.


  • So here’s a simple exercise, I want you to get out a piece of paper and a pen, and youre gonna write down the following:


  • List your top five priorities in life, whatever they are for you.


  • So for example, maybe number one is love and intimacy;


  • number two is your business or your career; number three are family and friends.


  • Perhaps number four is health and spirituality and maybe number five, who knows, creativity.


  • But the point is write down your top five in order of most importance.


  • Now, take a look back over your calendar; over the last 30 days and see did you actually spend time on your top five priorities?

    現在看一下行事曆,過去 30 天裡,自己有沒有花費相對的時間在你認為前五重要的項事情上?

  • Is there a mismatch between what you say is important and how you actually spend your time?


  • If there is any kind of mismatch between what you say is important and how you spend your time, you just got to get it straight, yo!


  • So what does that mean? It means get honest with what’s really important to you and stop guilt tripping yourself if it doesn’t line up with what you say should be important.


  • Or on the flip side, if what you say is important really is important but that’s not how youre spending your time, make some changes in your schedule and youll be all set.


  • That’s what I got to say about how to manage everything that you want to do in relation to your time.


  • So Jessica, thank you so much for your question.


  • If you like this video, like it, leave a comment.


  • And of course, if youre not yet on the newsletter list, come on over to and get on it right away!

    如果你還沒有註冊電子報,馬上到 註冊吧!

  • Thank you so much for watching and I will catch you next time!


It’s Q&A Tuesday time b-tches! I don’t know if we can do that.


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A2 初級 中文 美國腔 時間 完成 實際 夠多 想法 重要

你把時間花在正確的事情上了嗎? (Are you spending your time on the right stuff?)

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    姚易辰 發佈於 2021 年 12 月 31 日