(Narrator: "It's time to get in bed with Marie Forleo. Ooooh yeeeeaaahh. Ooooh yeah. Oooohh yyyeaahh...")

（旁白：是時候跟 Marie Forleo到床上來了。喔～～耶～～～喔～～耶～～～喔喔喔喔！）

In Bed with Marie Forleo

跟Marie Forleo在床上

So these segments here are where I'm going to get in bed with someone that I like or love,

這段片段中，要跟我一起來到床上的人是我喜歡的、愛慕的

or admire or just think they're doing an amazing things in the world and we're going to ask

或者是欣賞的，或者是我覺得他們做了一些世界上不可思議事情的人，我們將會問

them a few questions. So that they can share their wisdom with you! And today our very

他們一些問題。這樣他們就可以跟你分享他們的智慧！然後，今天我們最最

first In Bed segment is with none other than... it's Josh Pais. Yay!!

首要來到床上片段的人，沒有其它比Josh Pais更適合的人選了！耶！

Josh: What's going on? Marie: You are my fiance. Josh: Oh, cool.

Josh: 怎麼了？ Marie: 你是我的未婚夫。Josh: 喔，真酷。

Marie: So I guess it's kind of okay that we're in bed together.

Marie: 所以我猜想我們一起待在床上應該沒關係吧！

Josh: Right.

Josh: 沒錯。

Marie: Right?

Marie: 是吧？

Josh: Yeah.

Josh: 對。

Marie: Okay, cool! So the reason why, well first of all if you don't know Josh, you really

Marie: 好的，真酷！所以這為什麼的原因，呃～首先，如果你不知道Josh，你真的

should. It's kind of insane. Josh...

應該知道一下。這有點瘋狂。Josh...

Josh: I can be found in bed.

Josh: 你可以在床上找到我。

Marie: You can be found in bed. Ugh, been in over 80 TV shows and films, right?

Marie:你可以在床上被找到。呃～在超過80個電視節目跟影片中，是嗎？

Josh: Right.

Josh: 沒錯。

Marie: Probably the reason that he's one of my biggest creative inspirations is the fact

Marie:或許他成為我靈感最大來源的原因之一，是因為

that you've been an actor for over 20 years and I just think that's one of the most courageous

你已經是個有超過20年經歷的演員，我覺得這是很厲害很勇敢的事

acts ever! I think it's really, really cool! So if you want to, you can go like, "I'm deeply

我覺得那真的超酷的！所以如果你想的話，你可以去『我在他深處』按讚，

him" or any of that good stuff. But what most people don't know is that Josh is actually

或者任何好東西。但大部分人們不知道的是，Josh他真的是

my secret business weapon and you've taught me so much. You also keep me in line really,

我的商業秘密武器，以及你真的教了我很多。你也真的讓我一直在線上

really well which is yeah...he likes that. Mmm, yeah!

真的超好～～ㄉ！！他喜歡那個，嗯嗯嗯！沒錯！

Josh, can you tell us a little about... Josh created something awesome called Committed

Josh,你可以跟我們說些關於....Josh他創造了一些超讚的 『蓄勢待發』

Impulse and it's really this amazing approach to get people out of their heads and into

以及這真的讓人不可思議的接近讓人們從他們的腦袋中離開，並進入

their bodies, and creating in the moment. So can you tell us a little about what it

到他們的身體裡，創造了這個當下。所以你可以告訴我們一些關於這

is?

是什麼嗎？

Josh: Well, you pretty much described it. A lot of people when they're creating or when

Josh: 呃！！你描述的挺接近的！有很多人在創作或者是

they're putting themselves on the line, going on a date, going to an audition, going into

把他們自己的放在線上，約會，去試聽，去參加

an important meeting. Their survival instincts gets stirred up and there's a lot of body

一個重要的會面。他們的生存本能被攪動起來，且有很多身體

sensation that happens like when people get nervous, their heart starts pounding. And,

感受發作起來就像是人很緊張，他們的心臟開始加快。並且

if they can't hang out with that then they try to stop their body and then as soon as

如果他們無法跟著出去，那他們就會嘗試去停止他們的身體，且儘快的

they try to decrease the sensation in their body; in their head and usually it goes to

他們試著去降低身體的感受，在他們的頭不，且結果總是

some kind of a drama.

有些糟糕。

That's why a lot of people if they feel nervous, like then their head starts going...

這也是為什麼很多人如果他們覺得緊張，就像是他們的頭開始要...

Marie: Right.

Marie: 沒錯。

Josh: You know, berserk. And so part of the training is just when your body starts vibrating

Josh: 你知道，狂暴。所以呢，訓練的部分只有當你的身體開始震動

and we're basically a massive atoms that vibrate as long as we're alive.

我們的身體其實是一個巨大的原子，只要我們還活著就會震動。

Marie: Right.

Marie: 沒錯。

Josh: Until we're powder and then if you can just hang out with that just exactly as it

Josh: 直到我們化成灰，且如果你可以就其所是的跟他掛在一起

is, then in a sense you become invincible. Because there's nothing that you have to protect

那在某種觀念裡，你變成無敵的。因為沒有什麼你必須從感覺中要去保護

yourself from feeling.

你自己。

Marie: Right.

Marie: 沒錯。

Josh: Like you just hang out with whatever. Yes, my heart is pounding. Yes, I'm nervous.

Josh: 就像你不管跟什麼掛在一起。沒錯，我的心臟在跳動。沒錯，我很緊張。

Yes, I'm calm. Yes, I'm anxious. Yes, I'm happy.

是的，我很平靜。是的，我很焦慮。是的，我很高興。

Marie: Yes.

Marie: 是個。

Josh: And, it's all just really vibrations and atoms. Well, emotions are just atoms that

Josh: 而且，它真的只是共振與原子。呃，情緒其實只是原子們

vibrate in different frequencies.

以不同的頻率在跳動。

Marie: That's some deep sh*t.

Marie: 這還真有深度呀！

Josh: Write that down!

Josh: 把它寫下來！

Marie: Write that down, mo fo! Anyway, okay so, I love all that and obviously I've had

Marie: 把它寫下來，傻蛋！不管怎樣，好吧，我全都喜歡，且很明顯的，我有

the pleasure of training with you both formally and we live together, and we're in bed a lot.

這個榮幸可以跟你有正式的訓練，以及生活在一起，並且我們還有很多時間待在床上的時間。

So you obviously, we won't go there about vibrations.

所以說你呢！很顯然的，我們不會談論到心靈感應（共鳴）了！

Josh: Those are atoms.

Josh: 那些也是原子。

Marie: Those are atoms and vibrations, too. So anyway, one of the biggest lessons you've

Marie: 那些也都是原子跟心電感應（共鳴）。所以，不管怎麼說，最重要的一課你

ever taught me is your technique, the I'm Back technique. So can you tell us what that

還沒教我的是你的技術，「我回到科技」。所以你可以告訴我們那到底是什麼

is (Josh: "Sure!") because so many people write in and they're like, "God, I'm always

(Josh: "當然沒問題!")因為有很多人寫信進來，並且他們也很喜歡。 「神阿！我總是

stuck in my head. I think I suck. I'm terrible at what I do, lol,lol,lol....like how do I

困在我的想法你！我覺得我很糟糕。我做一團亂...等等等......像是我該如何

get out of insecurity? How do I get over the fear?" All that good stuff, so.

脫離這些不安全感呢？我要怎麼結束這些恐懼？」所有的好東西。

Josh: Right.

Josh: 好的。

Marie: Teach us about, I'm Back.

Marie: 教教我們關於「我回來（回到當下）」

Josh: I'm Back is super simple. It's basically as soon as you're aware that you have "left."

Josh: 回到當下其實超級簡單。他就只是當你一意識到時，你就「離開」了。

Meaning you're hanging out, you know maybe having a conversation with someone and all

意義是，當你相約出遊時，你知道你可以能跟某人有段對話，並且

of a sudden you know, your experience of that person's talking is like brak,brak,brak...

突然之間你就知道，你跟某人對話的經驗就像是ooxxooxx......

And you're just like thinking about something later or you're judging them, or you no longer

然後你晚點就會開始思考，或者是評價他們，又或者你不再

hear them and you go on a tangent. Or you can be for example, me if I'm in the shower;

傾聽他們（在說什麼），你就會突然的轉向（其他主題）。又或者是你可以...舉例，我呢，如果我在沖澡；

very dangerous place because my mind will just start wandering if I don't catch it.

很危險的地方，因為我的腦袋會開始想說，如果我沒有接到的話。

Marie: Right.

Marie: 沒錯。

Josh: Just working with people with this for over 20 years. It's pretty much everybody

Josh: 就只是幫人們處理這個就超過20年了。它幾乎是每個人

has the same set of thoughts that their mind goes to if it just starts wandering and it

會有的一套相似的套裝思想，他們的腦袋會開始設想，且它

all basically comes down to that, "I suck!"

們最後基本上都會結束在「我很糟」。

Marie: Right!

Marie: 沒錯。

Josh: It's like you know, you're about to go into a meeting, it's like your mind will

Josh: 這就像是，你知道的，你即將要去參加一個會議，而你的腦袋就會開始

go all the terrible things. You know how worthless and pointless you are, blah, blah, blah. It's

出現一些可怕的事情。你會知道有多糟以及你是多麼的沒用，等等等。

just where our minds tend to go.

我們的腦袋就常常會往這邊想。

Marie: Right.

Marie: 沒錯。

Josh: So there's no good to come out of listening to that nonsense and so basically, I'm Back

Josh: 所以其實並沒有聽到什麼好的部份，對於那些沒有意義的又如此基本的。回到當下

is as soon as you're aware that you've left. You say, in Committed Impulse class you say

是當你一覺察，你就離開了。你會說，在激勵會議中課程中，你會

it out loud, people just go, "I'm back," and it's really good news. It's like you've just

把它說的很大聲，人們就會開始「回到當下」，且這真是個好消息呀！就像是你已經

like, you know gone shopping in Bloomingdale's and then it's like, "I'm back! I'm actually

你知道的，在布朗明戴爾（地方）去採買東西，它就會像是「我回來了！我真的

here."

在這裡」。

Marie: Right.

Marie: 沒錯。

Josh: And, it's just like an incredibly powerful tool to stay present.

Josh: 並且，這就像是一件無法想像的有力工具，讓你停留在當下。

Marie: I love it! I mean, it's so simple and that's kind of why I wanted to share it today

Marie:我喜歡它！我是說，它很簡單且它就是我今天想要分享的

because people always ask about fear. They always ask about the techniques that they

因為人們總是會詢問關於恐懼（的事情）。他們總是問可以用來建立他們自信心的技術

can use to build up their self-confidence and all you really have to do is say, "I'm

而你所能做的就是說「我

back!" Like end of story, that's it! Say, "I'm back!"

回來了」就像是故事的結尾，就是那樣！說，「我回來了」

Josh: Don't even waste time trying to build up self-confidence.

Josh: 別再浪費時間去建立自信心。

Marie: I know, self-confidence is kind of overrated.

Marie: 我知道，自信心有點高估了！

Josh: Like, what is that? You know what I mean?

Josh: 就像，那是什麼？你知道我在說什麼嗎？

Marie: Its..yep!

Marie: 它...嗯！

Josh: It's like when your mind goes, come back. Maybe you feel something and you just

Josh: 就像是你的想法會在腦袋來來回回。或許你會感覺到些什麼，而你

got to increase your tolerance for what's happening and just like, party with exactly

必須提高容忍度去接受任何事，並盡可能

how it is.

去享受。

Marie: Josh, that was awesome! Hey, Josh?

Marie: Josh，這真是太棒了！嘿，Josh？

Josh: I'm back.

Josh: 我回來了！

Marie: Ha ha ha ha... anyway if you want to get more of Josh Pais, go to committedimpulse.com.

Marie: 哈哈哈...不管怎樣，如果你想知道更多關於 Josh Pais，那就去committedimpulse.com.

Get on his mailing list! You can do some deep immersion training with Josh which is amazing!

成為它的寄信清單一員！你就可以跟Josh做一些更深的沉浸式訓練，那真的很棒。

But definitely use I'm Back, it's something that's so easy. It'll make a huge, huge difference

但一定要用到「我回來了」，這是多麼簡單的一件事。它馬上會在你的生活中帶來很大、很大的改變！

in your life instantly! So Josh, thanks so much for being in bed with me.

那麼，Josh，真的很謝謝你今天跟我一起在床上。

Josh: You're welcome.

Josh: 不客氣。

Marie: Yay!!!

Marie: 耶！

Josh: I'm back!

Josh: 我回來了！

Marie: I'm back!

Marie:我回來了！

Josh: I'm back!

Josh: 我回來了！

Marie: I'm back!

Marie:我回來了！

Josh: I'm back!

Josh: 我回來了！

Marie: And, we'll catch you next time! Bye!

Marie: 那，我們下次見！拜！

Josh: You're back! You're back!

Josh: 你回來了！你回來了！

Marie: You're back!

Marie: 你回來了！