Name: 古竹金槍魚牛排 (Seared Furikake Ahi Tuna Steaks)
Uploaded: 2021-01-14T10:23:45.000Z
Duration: 2 min 36 s
Description: 【看影片學英語】數萬部 YouTube 影片，搭配英漢字典即點即查，輕鬆掌握單字發音與用法，長久累積看電影不必再看字幕。

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Today I am going to be making for you 40 cock a seared mahi U two's best for creative things.

All right, so the first thing I did was I coated the ah he fillets in canola oil and salt and peppered them.

And right here on this plate, I have noted Comey for the cocky Put a cot care and I am going to make sure that I quote all sides of this.

Meanwhile, on the side here, where I will shift you in a second, I have the still my pan over medium high heat.

We live a bit of canola oil in there, and I am going to now sear my piece of fish in there.

You want to make sure that they it doesn't cook completely through.

Once it's done, you place it onto a cutting board and you live it rest for a few minutes, and then he can go ahead and slight sit, and the inside of it should be rare.

And there you go food cookie seared mahi.

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古竹金槍魚牛排 (Seared Furikake Ahi Tuna Steaks)

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