Placeholder Image

字幕列表 影片播放

  • - [Natasha] Hi everyone, it's Natasha of Natashaskitchen.com

  • and today, we are making a fresh and flavorful Greek salad.

  • This is loaded with all the best ingredients

  • and you'll want the zesty lemon dressing

  • on all of your salads.

  • You'll need one large or two small heads

  • of romaine lettuce.

  • (Natasha laughs)

  • Here's our favorite way to chop lettuce.

  • Cut it in half, then remove the core.

  • (cat yowls)

  • Slice in half again, then chop into bite-sized pieces.

  • To keep your romaine lettuce really crisp,

  • make sure you rinse in ice-cold water.

  • Drain well and then spin completely dry,

  • because the last thing you want is a soggy salad.

  • Transfer the lettuce to a pretty serving bowl,

  • then slice up one English cucumber.

  • Add those to your salad bowl.

  • Now, slice one cup of cherry tomatoes into halves

  • or you can use a large, diced tomato.

  • Transfer those to the bowl as well

  • and now, you're going to slice half of a sweet bell pepper

  • and you can use any color, red, orange, or yellow,

  • whatever you have on hand.

  • Into the bowl they go.

  • Now, slice half of a medium red onion.

  • I like this thinly sliced and it adds

  • a great pop of color and flavor.

  • And now, my favorite ingredient, one large avocado.

  • Peel, pit, and slice that into bite-sized pieces

  • and add it to the bowl.

  • Now, slice and add half a cup of Kalamata olives.

  • And last but not least, dice and add four ounces

  • of feta cheese and the Kalamata olives and feta cheese

  • give this salad an amazing, salty, tangy bite,

  • so do not skip them.

  • On to the easy Greek dressing.

  • You'll need three tablespoons

  • of freshly squeezed lemon juice

  • and squeeze that right into a small Mason jar.

  • Next, add three tablespoons of good extra virgin olive oil

  • and press in one garlic clove.

  • Season with half a teaspoon of salt

  • and a quarter teaspoon of black pepper,

  • then put the lid on and shake it up

  • and you just have to smell this dressing

  • to know it's gonna be good!

  • Alright, all that's left is to dress this gorgeous salad,

  • then toss it together and enjoy.

  • Alright, and when you toss, toss gently but thoroughly,

  • because you want every bite to be coated

  • in that amazing lemon dressing.

  • Oh my goodness, this salad is loaded

  • and I am so hungry for this,

  • so we're gonna go ahead and do the taste test.

  • 'kay.

  • Here we go.

  • Yum.

  • This is a perfect side salad

  • and if you wanna serve this as a dinner salad,

  • it's so easy to add some protein.

  • Just use either boiled eggs or some sliced chicken breast

  • or even steak.

  • Yum.

  • Or shrimp.

  • So many options.

  • Ooh.

  • Alright, here we go, the taste test.

  • A little bit of everything on my fork,

  • 'cause I love the little bits of cheese

  • and the olives, of course, and creamy avocado.

  • 'kay, here we go.

  • Mmm, mmm, mmm.

  • If I had to describe this salad with one word,

  • it would be fresh. (laughs)

  • That lemon dressing, oh my goodness,

  • it is so good and so easy.

  • You're gonna wanna use it on all of your salads.

  • Wow, and I love the textures in this salad.

  • You've got the juicy tomatoes

  • and then the crunchy, crisp cucumbers and bell peppers,

  • creamy avocados, and those salty bites

  • with the cheese and the olives.

  • This is a winner. (laughs)

  • If you guys enjoyed this video,

  • please give us a great big thumbs up below.

  • Make sure to subscribe to our channel

  • and we'll see you next time.

  • Hey, before you go, if you guys enjoy salad as much as I do,

  • check out some of our all-time most popular salads

  • right over there and right down there

  • and click below to subscribe, and when you do,

  • make sure you click that little bell icon

  • so you'll get notifications every single time

  • we post a new recipe.

  • We'll see you next time.

- [Natasha] Hi everyone, it's Natasha of Natashaskitchen.com

字幕與單字

單字即點即查 點擊單字可以查詢單字解釋

B1 中級

新鮮健康的希臘沙拉食譜+簡單的醬料 - 娜塔莎的廚房。 (Fresh & Healthy Greek Salad Recipe + Easy Dressing - Natasha's Kitchen)

  • 0 0
    林宜悉 發佈於 2021 年 01 月 14 日
影片單字