I don't care how disappointing it might've been

我也不管在你追逐夢想時

as you've been working toward that dream

經歷多少苦痛

But here's what I know

我唯一知道的是

That dream that you're holding in your mind

你朝思暮想的夢想

that it's possible

是可以成功的

See, sometimes we can't say 'I can do that'

你瞧，有時我們就是不能確定我們做得到

but what we can say

我們只知道

that it's possible

它是可能達成的。

That I can have my dream

我能擁有夢想，

as we run toward it, as we work on it day in and day out

如果我們不停追逐夢想，如果我們朝夢想日以繼夜的努力。

and most people don't work on their dreams... why?

然而大多數的人並不如此... 為什麼？

One is because of fear

因為恐懼

And that's why you'll never be what you wanna be

正是因為恐懼，你再也不能成為你想要的那個你

That's why you'll never have what you wanna have

你再也不能擁有你想要的那個事物

That's why you'll never accomplish because

你再也不能完成任何一樣事情，只因為

you're all over the place!

你自己一點也不在乎！

Success guys're a very, very lonely road man

成功的人啊 就像一個寂寞的跑者

Along that road you won't see too many friends

在路上你可看不到太多的朋友

You can see your shadow most often

最常陪伴你的還是你的影子

you've got to trust your heart of hearts

你得相信你心中最真實的耳語：

inside that what you're doing, what you believe in is a worthy cause and a winnable fight.

你所作的和你所信的都是值得的，都是能作到的。

I wish I could tell you, your're tired, go take a break

我真希望能告訴你，累了，你就休息吧

I wish I can tell you, your're tired, rest for a year

我真希望能告訴你，累了，明年再來吧

I wish I could tell you that it's going to get easier

我真希望能告訴你，接下來的事沒那麼難

I wish I could tell you it's going to get easier. I wish I could tell you that if you just keep going it's going to get lighter

我真希望能告訴你，接下來的事沒那麼難。 我真希望能告訴你，馬上就輕鬆了。

That the weight, the weight is going to get light! I wish could tell you that.

你的重擔就要，重擔就要卸下來了！ 我真希望能這麼說。

when you get the point where enough is enough!

當你忍無可忍的時候！

When you get to the point where it hurts real bad. When you get to the point where it's over! When they're tired! When they're frustrated!

當你痛得不能再痛。 當你到了最後關頭！ 當他們都累了！ 當他們都受盡挫折的時候！

When they're ready to give up! When they've spent they've last dime.

當他們都要放棄的時候！ 當他們山窮水盡的時候！

that where it gets started

就是奇蹟開始的時候

but what you cannot do is you cannot quit during that process

但你唯一不能作的事就是在過程中放棄

You cannot give up because it's not what see!

你不能放棄，因為認輸不是你要的！

you cannot give up

你不能放棄

You can't

你不能...

You can't give in !

你不能放棄

You Can't Give In !!

你不能放棄！

You Can't Give In !!

你不能放棄！

FEAR is why you fail

恐懼就是你失敗的原因

someone like you is only here by choice

你這樣的人是自願來到這裡的

One day you catch yourself wishing the person you loved had never existed

某天你甚至發現，你自己希望那深愛著的人從未存在過

do you think he is coming back ?

你覺得他還會回來嗎？

I don't know

我不知道...

The war has begun and it's between you and you

你自己與自己的戰爭早已開始

There is nobody else in your way

你的路上擋著的可不是別人

See, I've heard it all

你看，這些我全都聽過

from I'm to small to I'm not fast enough

"我還太小 我不夠快"

to I'm not strong enough

"我不夠強壯"

to I can't make it back

"我會回不來的"

This is what it takes

這就是會發生的事

this is the sacrifice made for great or good

這就是那些偉人和傳奇們所會作的犧牲

It's called dedication

這叫做奉獻

to the small thing

對於微小的事物

to the little details

對於微小的細節

you aim small...

瞄得小...

you miss small

失準也小

because it a small step that ultimately climb mountains

因為這只不過是攀登上高聳山峰的其中一小步而已

so why would you skip that workout

那你為什麼要忽視它的作用

why would you give up on that last rep

你為什麼要放棄那最重要的一步

why would you cheat on that meal

你為什麼要自欺欺人

why wouldn't you give it your absolute all

為什麼你就不能拼上你的一切

that's called effort

那叫做盡力

and time stops for no one

而時間可從不為人止步

you've got one shot at this thing called life

在你所謂的生命中也只有這麼一次機會

so what's up to you to make it happed

你要怎麼作？

You've got a choice where you spend every minute of your day

你能選擇在何處用掉你的每一分鐘

No one decides that But you !

只有你自己能決定！

Why do we fall?

我們為什麼失敗？

You do not fear death?!

你不怕死嗎？

You think this makes you strong?

你以為這可以讓你強大？

makes you weak.

它讓你軟弱。

why?

為何?

How can you move faster than possible,

你怎能比你想像中還迅速，

fight longer than possible,

比你想像中還堅忍

without the most powerful impulse of the spirit?

如果你缺少了靈魂中最強大的衝動？

The fear of death.

那就是對於死亡的恐懼。

I do fear death?!

我很怕死？！

I fear dieing in here...

我是很怕就死在這裡...

Then make the Climb!

那就爬吧！

How?

怎麼爬？

As the child did

像那孩子一樣

Without the rope

不靠繩索

Then fear will fight you again

恐懼就會推著你

If you make yourself more than just a man

如果你超脫於自身

if you devote yourself to an ideal

如果你奉獻於理想之中

Then if they can't stop you

那麼如果它們無法阻止你

Then you become something else entirely

你就能成為一個整體

What does it mean?

什麼意思？

Rise

崛起

When you do what you've been born to do

當你作著你生下來就該做的事

What you've been called to do

作著你註定該做的事

what you've birthed to do

作著你命中該做的事

nobody can do it like you

沒人能作得和你一樣好

Nobody can sing the way you sing

沒人能唱得和你一樣

Nobody can speak the way you speak

沒人能說得和你一樣

Nobody can write the way you write

沒人能寫得和你一樣

If you accept yourself as you see yourself beyond yours fears

當你接受你自己已經放下恐懼的事實的時候

you don't accept yourself as a victim .. you begin to see that you are more important that any fear

你就不會在讓自己成為輸家... 你會開始認為你自己比任何恐懼還重要

that you're more powerful than any fear that you have.

你也已經比任何恐懼還要強大

And what most people do?

而大多數人呢？

they make their fear more powerful than they are...

他們讓恐懼凌駕於自身之上...

they make their fear more powerful than their dreams are

他們讓恐懼凌駕於夢想

And that's what you don't want to do!

這可不是你想要的！

don't make your fear more powerful than your dreams or your passions

別讓恐懼凌駕在你的夢想和熱情之上

It's possible

可以的

I can live my dream

我能活出夢想來

It' necessary

這是必須的

I work on myself ... becomes creative.

讓自己... 更有創意

It's me

這就是我

I've got to make it happen

我要讓它成真

It's not over

它永遠不會結束

until I win

除非我贏！

It's when you have nothing left

當你一無所有的時候

It's when you deplete all your money

當你身無分文的時候

when all your energy's gone

當你山窮水盡的時候

you have nothing left, that's when is showtime

你什麼都沒有了，新的你就在此時

when you find a way out of noway

當你在絕境中殺出血路

when you find breathe, breath that you don't have

當你找到新的空氣，呼吸著你未曾擁有的空氣

When you find energy that did not exist

當你找到不存在的能量時

when you want this thing as bad as you wanna breathe

當你渴求它就像需要呼吸一樣時

that when you find a way

就是你找到出路的時刻

You go after and you give it all you have

沿著你的路，奉獻你的所有

if you lose, at least you tried !

如果失敗，至少你試過了！

'I failed' is ten times more remanded that someone saying 'what if?

失敗也比什麼都不幹，光會說 "但是" 好上十倍

Because 'what if' never went to the arena

因為說 "但是" 是無用的

Success is formulated through failures!

唯有經過失敗，才能雕塑出成功！

To face all your fears

面對你所有的恐懼

to falling down and getting backup

不停跌落再爬起來

that's what creates a champion

冠軍由此而生

That negative energy, that fear is destroying and it comes back as confidence!

那些負面的情緒，那些恐懼都被摧毀了，現在充滿你心中的是自信！

Behind every fear is a person you wanna be

在每一種恐懼的背後都是一個夢想

And you guys find a fear, that fear will either creates you or destroy you

你們要發現自己的恐懼，它能塑造出你，也能將你毀滅

Fear is self-imposed

恐懼是自己所給的

Mean it doesn't exist

它根本不存在

You create it, you can destroy it too! It's intangible!

恐懼由你而生，恐懼也由你而毀滅！ 它只是虛幻的！

If you face your fears guys, you'll realize it's not that big

面對你的恐懼，你就知道它並沒你想像中可怕

And once you face it

一旦你面對你的恐懼

Your're 'Oh my God', I was all the time running from this

你就會覺得你以前殫精竭慮來躲避的東西

and it was so small!"

實在太微小了！

You face your fears, you become the person you wanna be

面對恐懼，你才能成為你心中的那個你

You run from your fears

一但你開始逃避恐懼

You're not living, you're live but you're not taking... the freedom

你就連活著都不算了，除了呼吸，你連... 自由都沒有

Our deepest fear is not that we are inadequate.

我們最深的恐懼並不是我們是不夠好

Our deepest fear is that we are powerful beyond measure.

我們最深的恐懼是我們擁有超乎自己想像的力量

Don't be afraid to fail

不用害怕失敗

anything I've ever attempted I was always willing to fail

我總是願意接受我努力過後的失敗

You can't always win but don't be afraid of making decisions

人無常勝，下定決心不用害怕

You can't be paralyzed by the fear of failure

別讓對失敗的恐懼癱瘓了你

or you will never push yurself

那麼你就再也不能向前邁進

You never want to fail because it didn't broke hard enough

你永遠不希望在失敗後才發現只因自己沒有拼盡全力

Work your butt off!

拼了吧！

Always believe in leaving no stone unturned

試盡一切辦法！

No pain, no gain

成長總是在苦痛之中發芽

Success is not to define us... we define the success

不要用輸贏來界定我們，因為我們是來改寫輸贏的人

Dig down, dig deep down and ask yourself who do you want to be

深深，深深的問你自己，你想成為什麼樣的人？

Don't think, Feel !

不要在考慮了，聽聽你自己的心！

I must see my minds eye

看看你自己的心！

See myself

瞭解自己

confronting my fears

面對恐懼

handling my fears

掌控恐懼

I'm more than able!

我就是可以！

Special thanks to Craighead Productions

特別致謝 Craighead Productions

When you change

當你改變

the way you look at things

看世界的角度，

The things you look at change.

世界就因你而變。