Name: 0到28號的女性對飲食的看法｜魅力無限 (Women Sizes 0 Through 28 on How They Feel About Diets | Glamour)
Uploaded: 2021-01-14T10:16:03.000Z
Duration: 5 min 16 s
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頻率副詞

I feel like everybody has at one point or another I've never per se ve been on a diet.

形容詞比較級

I'm a stress eater And so when I'm stressed out I eat a lot and then I get a little bigger So I tryto watch what I eat Healthy things I've never personally been on a diet.

I think it just means restrictions, and sometimes he will go too far with them.

But I've always been extremely healthy eater, and I think that's really where it starts.

Yes, I hate diets, and I hate the word skinny and I hate the word fat.

I feel like as I grew out of my adolescence into my twenties, I felt like I personally tried to be more health conscious in, like cutting out so it does and cutting out junk food just for the sake of staying healthy.

Being active, you want to call that a dia called the Diet.

I just want to feel comfortable in my own skin.

I've done some really intense diet trying different things, like Ito or Weight Watchers.

But to me, I would really like to do something that feels more like a lifestyle that I could actually do forever.

You know, you could eat a salad every single day, and then that one time you eat a cookie, then you're gonna feel bad, have that one cookie instead of 20 cookies and just trying to kind of keep a balance of eating certain things in moderation.

But I think what I've grown into later in your life is realizing that self acceptance is pretty key.

And just having a healthy lifestyle is also key.

And that also means allowing yourself the indulgences and being active about it.

When you can also up here and in here, you just gotta be okay.

Sometimes I feel like it's a good way to find some control.

I think that makes me feel comforted because I like rules, but I also love to shove food in my face.

But every now and then, I think, sure, why not get rid of gluten for a little bit and figure out how it makes you feel in your stomach.

Or like maybe dairy is making me break out a little bit.

I know that if I'm like I'm going on a diet that almost insinuates that there's going to be an ending to it.

So if I'm really just trying to eat better for myself in my body and to just live healthy, that's just a lifestyle change.

I have been dieting since I was, like, 12 years old, on and off.

I feel a little different now because my mindset has changed about them.

I think diets work for me when I'm in a healthy state of mind when I am realistic with them and flexible with them.

Diets actually worked very well for me because I, like structure I have been on the paleo, have been on bad diets.

I'm honestly at a point where the goal isn't to die anymore.

It's more so to make better choices for a couple years now.

They got cut out different things in my diet and drinking water.

Dieting is not always healthy, and it could be very dangerous.

Remember when I was younger, I would go through diets where I just wouldn't eat all day.

Just eat very little, and I was sick After a while.

I have been on plenty of diets, and my first I It was when I was 83 I don't love the term diet.

I just feel like there's such a negative connotation with it.

And it's kind of just associated with people hating themselves or hating themselves become this thing.

So I think it's great toe pursue like an active lifestyle, or to do things that make you feel good or eat in ways that make you feel better.

I've definitely been on diets and they've been really, really bad.

Everything from bulimia to borderline anoxia, where I would just like a handful of pretzels, drink crystal light sugar, free gum for meals and exercise like a ton.

And then basically here, start thinning, almost passed out like bad, bad migraines.

But it's plus size girls or is naturally thick people who have a little meat on their bones, like we shouldn't feel bad about our bodies and have to be forced into this whole dia culture because it's extremely toxic and I'm against it 100%.

I eat moderately or I'll change the way that I eat if I feel like you know, I'm getting a little heavier or I'm feeling uncomfortable in my clothes.

But I never used the word diet because it had such a bad confrontation.

I've been on a diet, plenty of such as the life of a plus size woman girl kid.

I think I went on my first guy when I was 10 and Yo Yo died ID throughout my life until maybe I want to say, 10 years ago, when I realized that dieting is just not healthy for me, because I would lose the way and then gain it back and some and then I would always be hungry, which you never want to be hungry all the time.

But I learned that instead I have to choose a healthier lifestyle and incorporate healthier foods into my lifestyle Incorporate exercise and moving.

And I found that I have lost some weight.