So a lot of you guys ask what I eat before I go to the gym and I actually used to have something before I started training.

But these days, I kind of changed my way of doing things because I'm really trying and testing different things, to see how long my body responds and, like what makes me trained the best.

So I feel like actually not eating anything before.

It's better for me these days.

I do have a soon as I wake up 1/2 like a glass of water, and that said, I do bring a banana with me just in case on I usually will eat.

It may be like after the workout right away, because I want to make sure supply my body some sugar after.

And that said for the workout itself, I bring water and some coconut water for some hydration and, um, so early to find the word electrolyte.

Thank you.

I used to weigh Koplik an hour and 1/2 before to make sure they eat something that would usually be something like a trail mix or something.

I'm not eating anything, and I usually feel better this way I feel like nothing is heavy in my body and I can really like workout.

That's kind of the new way of doing things for me these days.

So typical morning at 7:30 a.m. The boys woke up at seven.

Maximal capital IQ 6 37 So I'm gonna show you what I eat for breakfast because I started this thing a couple of months ago in amending fasting where I do fasting from usually around 8 p.m. Nine PM until about lodge time, which will be 12 or one PM and I kind of move it.

I'm not super super strict with it.

If we go out for dinner is, obviously it's a little later, but usually that's about timing.

So between 14 to 16 hours of fasting.

But what I do do in the morning is after drinking a big, big glass of water, sometimes with lemon, sometimes without, I make coffee and then I'll use this college and powder.

So this is unflavored, um, and then this G and T CME oil.

So that's really hold me up until lunch kits.

11 3 I actually ate yesterday it around like, seven ish, so I'm ready to each now.

I'm gonna have a snack before having lunch.

But we have to start doing some work stuff, so I'm gonna have my trusted snack.

This is a calf fear, which is an amazing source of probiotics, and I usually use that instead of yogurt.

This is also really just like they just better because it's ferment that fermented food, a great for God's help.

And then I'm just gonna put this granola mix that I have.

This is just granola chia seeds, Ellman's and blueberries, and this was toasted with some cinnamon.

It's a little bit of salt.

I'm doing lunchtime.

Um, I usually when I'm home off, check what's in the fridge and get a bunch of leftovers together.

But if I'm out of my face in it, I'll show you some of the leftovers.

Don't even a work with seed crackers that I made the recipe is actually gonna be in the new e book.

This is so, so good.

Have some Hamas.

So this is gonna be part of it.

Protein lots of have to fatty assets, protein, fiber, all the good stuff.

I have the skin of a salad that is still left over.

Corn, tomato, green onion There's just steamed broccoli some spring rolls Signori made yesterday.

There's veggies in here, no veggies.

This'll is lunch.

So as long as I make sure that have protein, fiber veggies, um, then and like healthy carbs, I'm great.

I just like to keep about and said, I don't necessarily restrict myself, but just know what's good for my body, and I'll have that.

And then I'll have a little bit of whatever that may be.

Not necessarily Super Queen.

So people sometimes ask me, You know, how do you prevent yourself from eating junk food?

I do eat junk food.

It's just not an every day thing, so that's totally normal.

Human.

I think it's that what you do on a daily basis that matters more than what you do once in a while.

This is my meal now.

I might be still hungry after so might have something else, but we'll see killing it out because I had the snack not that long ago, so I haven't shown you guys a lot of dinners, but for me, it's been a game changer to get, um, a meal deliberate service.

So we are getting just the ingredients we don't actually get like it's not prepared when it comes.

Usually I ordered to between 2 to 4 meals, and that depends on the week.

If I know that we have a lot of like events during the week or business dinners, I won't order it.

But then when it's us mostly at home, I'll get that.

So that's usually for us.

But I do, and I tried to go after, like, the obvious things I wouldn't order different, like meals.

I try to make sure that there's a protein and there that there's vegetables in there.

There's a lot of meal plan service's that are so filled with carb heavy foods, and the one that I found has been pretty good for us.

So today we are going to have the kale and butternut squash lasagna roll up, so this is a car be dinner.

But I have to say, since I started lifting weights, if you have continued a little more cars, also, it comes with the salad, so we're good there, and that's what we do for dinner.

The kids honestly eat the same thing all the time.

Sometimes they'll try something from the like meals, but they're pretty, like, consistent with their own.

So usually have chicken and market.

Anyways, this is not what my kids eat in a day.

This is what I needed it.

So that's kind of sums up our dinners situation on dhe when we go out.

Honestly, I'm just again mindful about, you know, the protein and fiber and want to make sure that I don't just consume a lot of guards.

Which food?

This is gonna be the filling.

Oh, more way I'm gonna give you and you spread it.

Okay, spread it.

Spread it everywhere.

Not just one area.