trying to say this we did it with such like confidence and swagger so I'm just

like okay hey guys welcome back to my channel the way you feel now this is how

I feel every single day okay hi guys seriously I'm with Hannah

Brockman here okay it's like a big deal this is a big deal so I'm a DJ I also

run a wellness media company called HP fit comm I am now the author of a book

called do what feels good and you're like super smart and super pretty and

super inspirational I'm like fangirling so open hell I saw that you commented on

one of my photos and then I went into your profile and then I was like if you

could insert the emojis now with the I heart like that would be great

it says thank you this is a tip for you guys if you want to be seen and heard

gotta take action and now we're finally meeting in person and you're like doing

this whole event with me which I'm so grateful for yes we're here in Toronto

and Hannah flew in she is doing her book signing event you just wrote a book do

what feels good yes which I loved I read it and it was it knows when you will

just get it and they flip through and they're like no I I care I also been

following you for two years I'm like okay I'm invested I appreciate that so

the book is amazing into so many books out there by bonus and self-care that

are little like feels like you have to stop everything you're doing yeah I'll

just like start a whole new lifestyle so this is supposed to just be something

that can like help you along your journey not saying that you need to like

change your journey so we have the event to go and I'm moderating the event yes

so much for asking me to do it of course so right now how easily these things

come to you and how natural you are in the crowd and how much you love to talk

in front of multiple people so I thought of you instantly she's saying this that

they're made a post that public speaking is basically death to me but here I am

challenging yeah and doing what feels good exactly

okay so now we are going to start doing our makeup you're gonna do also your

hair yeah and while we're doing the makeup I'm gonna ask you a bunch of

questions we're gonna do a rapid-fire yeah a rapid-fire questions session I

know you've been here before but I wanted to bring something Canadian for

you don't get too excited it's really a video and those are 10 bits important

they make these like super they're called Jonah hold a mistake this is not

what you're recommending new books I'm gonna put in here what cities this for

you and your book tour so this is my fourth city I've done New York Kansas

City Chicago and now Toronto and to choosing these last week I've one city

this week for the last couple of events it's been the same person who has been

moderating and so they've asked the same questions oh you know what I mean so I

feel it you might have a different perspective then well all I'm gonna say

is that they gave me the questions to ask okay what is that oil okay so this

is actually a silicone free perfect canvas by red skincare have you heard of

yes they're good they're like clean and then this is Charlotte Tilbury flawless

filter so I kind of mix the both as a primer I'm gonna throw all of this away

and you can keep one from no it wouldn't be I first of all kill you I guess I

would choose oh my god that is so hard if I have good brows and just like a

good concealer I feel like I can yes kind of do anything right

yes that's what I would choose to do you tweeze your brows no they don't no I

have to fill them in like this this is this is how it's been but this is not a

good indication because they're still good I see your hair so I go always the

end of your and I have a trick I like feather weight would eat me like you

brush them up so I'd brush them up and then I'm like I'm stroking you know how

a lot of people like fill them in really really well yeah so I like don't do that

it makes them look like they're real okay well I haven't done my brows yet so

you want to like how do I do it so how do you do yours I kind of just like fill

that those little spots in with a very light stroke yeah so I've got the

technique down you've got the technique down but you also have like great

eyebrows you have a great base I got my brows shaped once before my wedding by

Christy Stryker she's in LA she's a big deal she has something called the

feathered brow which sounds like oh my god I should've trademarked it do you

see something would influence or is like the ones that are starting out the

mistake that you see a lot when people try to say things that they think people

won here oh my god yes that's not like are you

looking to be able to use my blush underneath your eyes your luggage dealer

I'm the good one over the valaria tricks if you're gonna tell me there's a girl

in LA that doesn't isn't gonna be so upset this is something I've learned

from modeling I remember that like when I'll go to shoot and I have like dark

circles the makeup artist will take like a reddish tone kind of to neutralize it

before he puts the concealer okay and you see it kind of like makes it go away

you know how you put concealer on like dark pigment of your house becomes

darker yeah yeah yeah how long have you been on like on Instagram I guess I've

been on Instagram now since 2012 I didn't know what would come of it and

now it's like the whole thing I think that people need to focus more on how

engage your audiences as opposed to grow so close the grill I

area you have over half a million and there's like they're invested in your

brand yeah which is amazing oh good job on Jacobs do you not sponsored by the

way I want to do the rapid question for the rapid-fire questions oh I think I am

because after that makes my children to do things and for them to do things I

have to live like do you know that the government is like this whole thing now

in our house what do you make it on this thing I'm like I'm gonna call the

government stuff they're gonna come there research would actually police

like what do you yeah so they know they won't waste their time on a child that

doesn't want to eat dinner oh my but they don't know that the

government has time that is a genius situation so the government is coming

for you you better work out and eat your greens

okay what you're doing in Pilates and your work is very good and we're gonna

do Pilates when you come to New York Bernie but oh my lady yes but is she

gonna be no no you know what guys she's gonna teach I taught me I'm good yeah

I'm gonna say to you since you've brought the Tim Hortons yeah I'm kind of

done my makeup and just keep putting mascara on this is it she said DJ what

is you'll go to then smooth my gosh you danced me oh I never feel like the music

starts and that's like the first thing you'll do just make it starting with

like a little shoulder shake you know yes I think I can do that in your story

would be like and goes down but not down down just made and then goes

or sometimes it's like a little bit of like the wiggle and the hips and so it's

like more just like about like shaking your butt a little bit you see I can do

that well do not have the assets you definitely okay your assets look great

like your dance-offs with your sons are I look for them yeah you were all like

you know booty booty booty they'd be like well I don't know that's well you

always like super healthy well I actually grew up a vegetarian I had my

first burger when I was 17 but now I eat everything yeah everything in moderation

did you ever have points in your career where you like you shared something on

social media that like after you regretted yeah of course not only ones I

realized that kind of how much people are listening to me I have to learn how

to slow down and not react essentially everything is taken out of context oh

and then what I said fine if God completely mistranslated oh my god I

know okay and that's what this like super serious talk wow look at us we did

good we did great do you think it's delighting more I honestly do think it's

like I'm nervous like a look at my face close up but I think it's fine and now

we need to get dressed okay

so we here at the event and it's really exciting there's a lot

of people here yeah but they hear the Sahana that me so

it's fine it's cool

you're so excited to have Tanner broth in here of us this evening and thank you

all for being here panda this evening is also joined by malaria your faces are so

beautiful they can't believe how many people came out I'm home I really forgot

to eat nice to meet all of you guys and I'm super honored to be here today nice

little chat and then we'll like do a little Q&A so I hope you guys have some

good questions I got an opportunity to DJ like a fashion event it was for Dolce

& Gabbana which also needs to be thing and I was DJing from 6 to 8 I was like

okay this is great hours this is where I need to move my whole DJ career into and

that's exactly what I did I wanted to get back to doing things that made me

feel good being active cooking for myself

it really just freed up my days and so I really just started to talk to these

like holistic practitioners and doctors and nutritionists is gonna love and I

wanted to know more and that's when HP v was born so H be fed what started as a

hashtag that I was like using on Instagram to like kind of showcase my

lifestyle whether it was recipes or working out or nail art or whatever and

my friends would then call me H be fed and I was like oh this is new I was like

okay this is sticking

what are your tips for keeping up your self-confidence I think it's really

important for us as women when we're feeling good and we're feeling like sexy

and confident to also know our work I think like there is a lot of value to

making a guy work for it especially when we live in a society where all you gotta

do is swipe right when you make guys work a little bit harder you start to

see sides of them you might not have experience if you did it and I think

that little combination of feeling it out knowing your worth not giving it up

but like also like being cute and teasing a little bit is kind of

somewhere where I'm trying to tell you guys I would like to add a little

something just a song I'm married with it's been eight years so I don't know

how much really I have to add but just from seeing some of my psycho

girlfriends I can tell you that the way you treat and love yourself will teach

the other person how to love and treat you so just to keep that in mind when

you're out there dating is very important so true okay guys this is it

I had such a pleasure sitting here and talking to you thank you for having me