Name: 引導視覺化，讓你的心平靜下來 (Guided visualization to calm your mind)
Uploaded: 2021-01-14T10:13:43.000Z
Duration: 7 min 34 s
Description: 【看影片學英語】數萬部 YouTube 影片，搭配英漢字典即點即查，輕鬆掌握單字發音與用法，長久累積看電影不必再看字幕。

動名詞

- [Instructor] Welcome, and thanks for taking out the time

未來簡單式

if you're ideally on some type of a firm chair.

And start to soften your gaze if your eyes are still open.

gently become a little bit more aware of your breaths.

Make them a little bit deeper and a little bit slower.

and every meditation I'm going to try to introduce

some frameworks, ways of thinking about your mind.

It might get distracted by some noise in the room

that are just surfacing into your consciousness.

And if that happens, don't let it make you anxious.

The important thing is to approach the meditation

with a spirit of fun, a spirit of curiosity.

And so when you find your mind wandering a bit,

just laugh it off and say, "Oh, there you go, mind."

Just come back to the stillness, not a big deal.

And as part of that, as we go over to this meditation,

as much as possible try to keep a little bit

So with that said, let's keep breathing in, breathing out,

a little bit deeper, a little bit slower.

In the framework that I'm going to introduce

And the surface of the ocean is the interface

between your subconscious and your consciousness.

And most of us have a pretty choppy surface.

that are jumping up and down out of our subconscious.

And sometimes we're drowning in those thoughts.

We can elevate ourselves above the surface of that water.

you realize that you are not those thoughts.

So whether the thing that's bothering you

not working out the way that you would like it to,

You are not defined by the outcome of that situation.

you realize that they have no control over you.

And once that happens, things start to slow down.

And there you are floating above that surface,

that you see as waves on the surface of that ocean.

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引導視覺化，讓你的心平靜下來 (Guided visualization to calm your mind)

literally

approach

meditation

situation