Name: 如何在自我隔離的同時，保持身體健康？| 第三部分 (Keep fit at home with Adebayo Akinfenwa | How to remain a beast whilst self isolating! | Part 3)
Uploaded: 2021-01-14T10:07:38.000Z
Duration: 3 min 20 s
Description: 【看影片學英語】數萬部 YouTube 影片，搭配英漢字典即點即查，輕鬆掌握單字發音與用法，長久累積看電影不必再看字幕。

Who sat at home on the sofa thinking this self isolation isn't great.

Definitely make who needs to keep their mind active.

Like I said, last time I used paint so I only use paint again for shoulders again with going on reps.

I'm not volume because it's not that heavy for me.

We're trying to single arms shoulders 15.

So exactly like getting creative singalong, look to do that for 15.

10 11 12 But 15 15 to 20 course, change arms makes you both arms, you know, Lopsided.

He's been moving Retz 11 12 13 14 15 along.

That's what you want to do and then you want to move on now I'm really getting traded.

We're gonna work different angles of the shoulders, so I'm gonna turn my arms, Frank White front ways right here.

So I'm gonna get my get my life again, shoulders.

See household stuff in the house using it.

Sometimes I feel like I'm part of Blue Peter and that I'm just making it working.

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如何在自我隔離的同時，保持身體健康？| 第三部分 (Keep fit at home with Adebayo Akinfenwa | How to remain a beast whilst self isolating! | Part 3)

stuff

household

volume

wreck