See, they'rethatsmall, butit's got a hostofhealthbenefits.
Itisoneofthosethings, likeinwhile, whichis a completeproteincompletesetofaminoacids.
Andthere's justreallyhealthy.
It's gotfourtimesasmuchcalciumaswheatdoes, andit's justfilledwith a lotofnutrientsandvitamins.
Sothesearethedollarsthatyou'rechoosingtouseNowagain, youcancombinethoseandhave a differentkindofcombinationthatyouwantandsomethingthatyouknow, thedollskindofcookatthesamesimilartimes, sowe'reusingQuartercuptourdoll, quartercuplentilswithskinwithusingquartercupofchinadollquartercupofgreenMongol.
Sothatisonecup.
Thisis 1/4 cup, sototaloneintheportacups.
Sowe'regonnacombineallthe $4 justwashit.
Makesurewaterrunscleartheamaranth.
We'realsogonnawash, butwe'regoingtowashitseparatelyandthenjustkindoffilteritoutin a strangeror a veryfine.
See?
Letallthewaterranout.
Sowehave a washedanddraineddollsin a pressurecooker, andwe'regonnaaddthewashedcamera.
Andthisisthreeand 3/4 cupofwaterand a littlebitofsalt.
Justgonnamixit, turnonthestovetoabout a mediumhigh, close a pressurecookerandletitwhistleforthreetimesbeforeturningitoff.
So a pressurecookerwassoldthreetimesandweallowedthepressuretogodownallbyitself.
Andlet's take a look.
Thedollsonamaranthlookperfectlycooked.
It's stillgot a lotoftexture.
That's exactlyhowwewantit.
Let's startworkingontheseasoningnowin a panoverhereonmediumheat, I gotonetablespoonoffoilhittingGodandhalf a teaspoonofmustardseeds, and I'llsplatter 18 teaspoonoratQaidaforondheonespringoffcravat.
Nowcan I have a coupleofonions, onetablesceneorgarlicmint?
OnetablespoonofBenjamin's ongreencheatingtoldDanielcookingyoujust a coupleofminutesuntil I get a littlecolor.
We'regonnaaddinonetoptomatoandtook a jobforaboutminutes.